Horse, cooked, roasted Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 23.9 g
- Fat
- 5.1 g
Where the calories come from
Horse, cooked, roasted has 149 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 23.9 g protein and 5.1 g fat. 100 g has 175 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
Get to know horse, cooked, roasted in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 175 kcal · typical 169 kcal
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Protein 28.1 g · typical 22 g
More protein than 76% of steaks and chops.
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Vitamin B12 3.2 µg · typical 1.4 µg
More vitamin B12 than 86% of steaks and chops.
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Zinc 3.8 mg · typical 3.2 mg
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Iron 5 mg · typical 2.1 mg
More iron than 91% of steaks and chops.
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Sodium 55 mg · typical 82 mg
Less sodium than 86% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in horse, cooked, roasted
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D no data
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.10mg12% of daily
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Vitamin B2 0.12mg8% of daily
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36% of daily
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Vitamin B6 0.33mg21% of daily
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Vitamin B9 (Folate) no data
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Vitamin B12 3.16µg79% of daily
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Vitamin C 2mg2% of daily
Minerals
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Salt no data
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Calcium 8mg1% of daily
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Chromium no data
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Copper 0.17mg13% of daily
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Fluoride no data
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Iodine no data
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Iron 5mg31% of daily
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Magnesium 25mg8% of daily
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Manganese 0.02mg1% of daily
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Molybdenum no data
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Phosphorus 247mg45% of daily
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Potassium 379mg11% of daily
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Selenium 14µg19% of daily
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Sodium 55mg3% of max
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Zinc 3.82mg41% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.47g
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Alpha-linolenic acid 470mg
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 0.38g
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Linoleic acid 380mg
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Arachidonic acid no data
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Oleic acid 1,710mg
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Saturated fatty acids 1.90g9% of max
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Palmitic acid 1,410mg
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Stearic acid 0.20g
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Cholesterol 68mg
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Trans fatty acids no data
Amino acids
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Histidine 1.08g110% of daily
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Isoleucine 1.33g100% of daily
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Leucine 2.23g76% of daily
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Lysine 2.40g90% of daily
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Methionine 0.62g47% of daily
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Cysteine no data
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Phenylalanine 1.16g50% of daily
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Tyrosine 0.88g74% of daily
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Tryptophan 0.35g100% of daily
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Threonine 1.26g90% of daily
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Valine 1.46g87% of daily
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Alanine 1.62g
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Arginine 1.84g
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Asparagine no data
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Aspartic acid 2.77g
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Cystine 0.39g56% of daily
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Glutamic acid 4.10g
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Glutamine no data
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Glycine 1.36g
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Proline 1.31g
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Serine 1.07g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar steaks and chops
Closest in calories first.
- Beef, lean, boiled 173 kcal / 100 g
- Veal, loin, separable lean and fat, raw 177 kcal / 100 g
- Rabbit, wild, cooked, stewed 173 kcal / 100 g
- Squirrel, cooked, roasted 173 kcal / 100 g
- Elk, ground, raw 173 kcal / 100 g
- Pork fillet, sirloin, oven-baked 177 kcal / 100 g
- Veal, ground, cooked 172 kcal / 100 g
- Beef sirloin steak, fried 172 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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