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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Horse, cooked, roasted

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Horse, cooked, roasted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 175kcal (732 kj)

7%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 28g

22%

Fat 6g

7%

Polyunsaturated fatty acids 0.85g

Monounsaturated fatty acids 2.12g

Saturated fatty acids 1.90g

Sterols 68mg

Cholesterol 68mg

Water 64g

3%

Alcohol -

Salt -

Calcium 8mg

1%

Chromium -

0%

Copper 0.17mg

19%

Fluoride -

Iodine -

0%

Iron 5mg

63%

Magnesium 25mg

7%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 247mg

41%

Potassium 379mg

11%

Selenium 14ug

25%

Sodium 55mg

Zinc 3.82mg

35%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.12mg

9%

Vitamin B3 (Niacin) equivalents 4.84mg

30%

Vitamin B6 0.33mg

22%

Vitamin B9 (Folate) -

0%

Vitamin B12 3.16ug

132%

Vitamin C 2mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Horse, cooked, roasted

The ratio of macro elements (protein, fat, carbs) in Horse, cooked, roasted

Protein 67%

Fat 33%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Horse, cooked, roasted. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Serine 4%

Histidine 4%

Phenylalanine 4%

Threonine 5%

Proline 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 175kcal
(732.00kj)

7% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

22% of (125.94 g)

7% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

19% of (0.90 mg)

0% of (150.00 ug)

63% of (8.00 mg)

Magnesium 25.00mg

7% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 247.00mg

41% of (600.00 mg)

Potassium 379.00mg

11% of (3,500.00 mg)

Selenium 13.50ug

25% of (55.00 ug)

4% of maximum (1,500.00 mg)

35% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.84mg

30% of (16.00 mg)

Vitamin B6 0.33mg

22% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 3.16ug

132% of (2.40 ug)

Vitamin C 2.00mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.08g

119% of (0.91 g)

Isoleucine 1.33g

108% of (1.24 g)

1145% of (0.20 g)

97% of (2.47 g)

Methionine 0.62g

47% of (1.33 g)

Phenylalanine 1.16g

50% of (2.31 g)

74% of (1.20 g)

Tryptophan 0.35g

107% of (0.33 g)

Threonine 1.26g

97% of (1.30 g)

93% of (1.56 g)

Aspartic acid 2.77g

56% of (0.70 g)

Glutamic acid 4.10g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.85g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 2.12g

Oleic acid 1,710.00mg

Saturated fatty acids 1.90g

7% of maximum (27.99 g)

Palmitic acid 1,410.00mg

Stearic acid 0.20g

Sterols 68.00mg

Cholesterol 68.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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