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Nutrition Facts For Pork fillet, sirloin, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork fillet, sirloin, oven-baked Energy Breakdown Pork fillet, sirloin, oven-baked Nutrition Label Component Breakdown Pork fillet, sirloin, oven-baked

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Pork fillet, sirloin, oven-baked Nutrition Label

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Pork fillet, sirloin, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 177kcal (742 kj)

9%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 25.66g

17%

Fat 8.27g

19%

Polyunsaturated fatty acids 0.71g

Monounsaturated fatty acids 3.55g

Saturated fatty acids 3.11g

Sterols 1.19mg

Cholesterol 61.74mg

Water 59.42g

2%

Alcohol 0.00g

Salt 1,000.04mg

Calcium 10.16mg

1%

Chromium 4.40ug

18%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 25.70ug

17%

Iron 0.73mg

4%

Magnesium 24.18mg

9%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 191.70mg

32%

Potassium 334.69mg

11%

Selenium 21.50ug

39%

Sodium 392.48mg

Zinc 2.15mg

27%

Vitamin A (RAE) 4.57ug

1%

Vitamin D 0.60ug

4%

Vitamin E 0.31mg

2%

Vitamin K 1.79ug

2%

Vitamin B1 0.72mg

66%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 9.82mg

70%

Vitamin B6 0.43mg

33%

Vitamin B9 (Folate) 2.13ug

1%

Vitamin B12 0.62ug

26%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork fillet, sirloin, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork fillet, sirloin, oven-baked

Fat 42%

Carbohydrates 0%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, sirloin, oven-baked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork fillet, sirloin, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 177kcal
(742.09kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

19% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,000.04mg

20% of maximum (5,000.00 mg)

Calcium 10.16mg

1% of (1,000.00 mg)

Chromium 4.40ug

18% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

4% of (18.00 mg)

Magnesium 24.18mg

9% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 191.70mg

32% of (600.00 mg)

Potassium 334.69mg

11% of (3,100.00 mg)

Selenium 21.50ug

39% of (55.00 ug)

Sodium 392.48mg

26% of maximum (1,500.00 mg)

27% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.57ug

1% of (700.00 ug)

Vitamin D 0.60ug

4% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 1.79ug

2% of (90.00 ug)

Vitamin B1 0.72mg

66% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.82mg

70% of (14.00 mg)

Vitamin B6 0.43mg

33% of (1.30 mg)

Vitamin B9 (Folate) 2.13ug

1% of (400.00 ug)

Vitamin B12 0.62ug

26% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

981% of (0.21 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.71g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 46.27mg

EPA fatty acid 2.40mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.62g

Linoleic acid 568.89mg

Arachidonic acid 47.11mg

Monounsaturated fatty acids 3.55g

Oleic acid 3,275.76mg

Saturated fatty acids 3.11g

14% of maximum (22.18 g)

Palmitic acid 1,836.55mg

Stearic acid 1.11g

Cholesterol 61.74mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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