Pork fillet, sirloin, oven-baked Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 21.8 g
- Fat
- 7 g
Where the calories come from
Pork fillet, sirloin, oven-baked has 151 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 21.8 g protein and 7 g fat. 100 g has 177 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 177 kcal · typical 169 kcal
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Protein 25.7 g · typical 22 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 8.3 g · typical 7.4 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork fillet, sirloin, oven-baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 3.88µg0% of daily
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Vitamin A (Retinol) 4.56µg
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Vitamin D 0.51µg3% of daily
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Vitamin E 0.26mg2% of daily
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Vitamin K 1.52µg1% of daily
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Vitamin B1 0.61mg56% of daily
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Vitamin B2 0.13mg10% of daily
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52% of daily
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Vitamin B6 0.37mg24% of daily
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Vitamin B9 (Folate) 1.81µg0% of daily
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Vitamin B12 0.53µg22% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 850mg17% of max
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Calcium 9mg1% of daily
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Chromium 3.74µg11% of daily
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Copper 0.04mg5% of daily
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Fluoride 0.02mg
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Iodine 22µg15% of daily
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Iron 0.62mg8% of daily
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Magnesium 21mg6% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 163mg27% of daily
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Potassium 284mg8% of daily
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Selenium 18µg33% of daily
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Sodium 334mg22% of max
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Zinc 1.83mg17% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.04g
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Alpha-linolenic acid 39mg
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EPA fatty acid 2.04mg
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DHA fatty acid 0mg
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Omega-6 0.53g
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Linoleic acid 484mg
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Arachidonic acid 40mg
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Oleic acid 2,784mg
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Saturated fatty acids 2.64g10% of max
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Palmitic acid 1,561mg
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Stearic acid 0.95g
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Cholesterol 52mg
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Trans fatty acids 0.01g
Amino acids
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Histidine 0.87g92% of daily
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Isoleucine 1.02g79% of daily
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Leucine 1.75g61% of daily
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Lysine 1.96g76% of daily
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Methionine 0.58g43% of daily
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Cysteine no data
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Phenylalanine 0.87g38% of daily
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Tyrosine 0.76g63% of daily
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Tryptophan 0.28g82% of daily
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Threonine 1.00g73% of daily
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Valine 1.18g73% of daily
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Alanine 1.27g
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Arginine 1.36g
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Asparagine no data
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Aspartic acid 2.03g
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Cystine 0.28g40% of daily
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Glutamic acid 3.42g
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Glutamine no data
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Glycine 1.04g
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Proline 0.88g
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Serine 0.90g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar steaks and chops
Closest in calories first.
- Veal, loin, separable lean and fat, raw 177 kcal / 100 g
- Bison, ground, grass-fed, cooked 179 kcal / 100 g
- Horse, cooked, roasted 175 kcal / 100 g
- Reindeer, boiled, salt 180 kcal / 100 g
- Reindeer roast 180 kcal / 100 g
- Beef, lean, boiled 173 kcal / 100 g
- Rabbit, wild, cooked, stewed 173 kcal / 100 g
- Squirrel, cooked, roasted 173 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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