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Nutrition Facts For Pork fillet, sirloin, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Pork fillet, sirloin, oven-baked Nutrition Label

Pork fillet, sirloin, oven-baked Nutrition Facts
Serving Size: 1,360.00g
% Daily Value*
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Energy 151kcal (631 kj)
6%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
17%
Fat 7g
8%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 3.02g
Saturated fatty acids 2.64g
Sterols 1.01mg
Cholesterol 52mg
Water 51g
2%
Alcohol 0g
Salt 850mg **
Calcium 9mg
1%
Chromium 3.74ug
11%
Copper 0.04mg
5%
Fluoride 0.02mg
Iodine 22ug
15%
Iron 0.62mg
8%
Magnesium 21mg
6%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 163mg
27%
Potassium 284mg
8%
Selenium 18ug
33%
Sodium 334mg
Zinc 1.83mg
17%
Vitamin A (RAE) 3.88ug
0%
Vitamin D 0.51ug
3%
Vitamin E 0.26mg
2%
Vitamin K 1.52ug
1%
Vitamin B1 0.61mg
56%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 8mg
52%
Vitamin B6 0.37mg
24%
Vitamin B9 (Folate) 1.81ug
0%
Vitamin B12 0.53ug
22%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
Soy free
Unsweetened

Pork fillet, sirloin, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork fillet, sirloin, oven-baked

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, sirloin, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork fillet, sirloin, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 151kcal
(630.78kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.00g
0% of (314.84 g)
Protein 21.81g
17% of (125.94 g)
Fat 7.03g
8% of (83.96 g)
Water 50.51g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 850.03mg
17% of maximum (5,000.00 mg)
Calcium 8.64mg
1% of (1,000.00 mg)
Chromium 3.74ug
11% of (35.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 21.85ug
15% of (150.00 ug)
Iron 0.62mg
8% of (8.00 mg)
Magnesium 20.55mg
6% of (350.00 mg)
Manganese 0.01mg
0% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 162.95mg
27% of (600.00 mg)
Potassium 284.49mg
8% of (3,500.00 mg)
Selenium 18.27ug
33% of (55.00 ug)
Sodium 333.61mg
22% of maximum (1,500.00 mg)
Zinc 1.83mg
17% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.88ug
0% of (900.00 ug)
Vitamin D 0.51ug
3% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 1.52ug
1% of (120.00 ug)
Vitamin B1 0.61mg
56% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 8.34mg
52% of (16.00 mg)
Vitamin B6 0.37mg
24% of (1.50 mg)
Vitamin B9 (Folate) 1.81ug
0% of (400.00 ug)
Vitamin B12 0.53ug
22% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.87g
96% of (0.91 g)
Isoleucine 1.02g
83% of (1.24 g)
Leucine 1.75g
898% of (0.20 g)
Lysine 1.96g
79% of (2.47 g)
Methionine 0.58g
43% of (1.33 g)
Cysteine -
Phenylalanine 0.87g
38% of (2.31 g)
Tyrosine 0.76g
63% of (1.20 g)
Tryptophan 0.28g
85% of (0.33 g)
Threonine 1.00g
77% of (1.30 g)
Valine 1.18g
76% of (1.56 g)
Alanine 1.27g
Arginine 1.36g
Asparagine -
Aspartic acid 2.03g
Cystine 0.28g
40% of (0.70 g)
Glutamic acid 3.42g
Glutamine -
Glycine 1.04g
Proline 0.88g
Serine 0.90g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (62.97 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.61g
Omega-3 0.04g
Alpha-linolenic acid 39.33mg
EPA fatty acid 2.04mg
DHA fatty acid 0.00mg
Omega-6 0.53g
Linoleic acid 483.56mg
Arachidonic acid 40.05mg
Monounsaturated fatty acids 3.02g
Oleic acid 2,784.40mg
Saturated fatty acids 2.64g
9% of maximum (27.99 g)
Palmitic acid 1,561.06mg
Stearic acid 0.95g
Sterols 1.01mg
Cholesterol 52.48mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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