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Nutrition Facts For Reindeer, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Reindeer, boiled, salt Energy Breakdown Reindeer, boiled, salt Nutrition Label Component Breakdown Reindeer, boiled, salt
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Reindeer, boiled, salt Nutrition Label

Reindeer, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 180kcal (753 kj)
38%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.44g
24%
Fat 6.35g
11%
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 2.18g
Saturated fatty acids 3.28g
Cholesterol 72.98mg
Sterols 0.00mg
Iron 9.47mg
53%
Vitamin d 0.28ug
2%
Calcium 20.13mg
2%
Chromium 0.77ug
3%
Sodium 592.86mg
40%
Iodine 38.11ug
25%
Copper 0.62mg
0%
Salt 1,510.61mg
66%
Selenium 42.36ug
77%
Vitamin e 1.19mg
8%
Zinc 6.78mg
85%
Vitamin c 0.00mg
0%
Vitamin b12 5.78ug
241%
Vitamin a (rae) 7.20ug
1%
Vitamin b1 0.06mg
5%
Vitamin b2 0.21mg
19%
Vitamin b6 0.71mg
55%
Manganese 0.11mg
6%
Magnesium 46.98mg
15%
Potassium 621.56mg
27%
Fluoride 0.02mg
1%
Phosphorus 438.40mg
63%
Vitamin k 1.41ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.11mg
58%
Molybdenum 0.01mg
0%
Folate 5.93ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.81g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Reindeer, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer, boiled, salt

Fat 32%
Carbohydrates 0%
Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Reindeer, boiled, salt. See full profile

Cystine 1%
Methionine 3%
Tyrosine 4%
Isoleucine 4%
Phenylalanine 4%
Serine 4%
Valine 5%
Threonine 5%
Histidine 5%
Glycine 5%
Proline 5%
Alanine 6%
Arginine 7%
Leucine 9%
Lysine 9%
Aspartic acid 9%
Glutamic acid 15%

Component Breakdown for Reindeer, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 180kcal
(752.56kj)
38% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.44g
24% of (125.00 g)
Fat 6.35g
11% of (55.56 g)
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 2.18g
Saturated fatty acids 3.28g
Cholesterol 72.98mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 81.81g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 9.47mg
53% of (18 mg)
Calcium 20.13mg
2% of (1000 mg)
Chromium 0.77ug
3% of (25 ug)
Sodium 592.86mg
40% of (1500 mg)
Iodine 38.11ug
25% of (150 ug)
Copper 0.62mg
0% of (900 mg)
Salt 1,510.61mg
66% of (2300 mg)
Selenium 42.36ug
77% of (55 ug)
Zinc 6.78mg
85% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 46.98mg
15% of (310 mg)
Potassium 621.56mg
27% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 438.40mg
63% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.28ug
2% of (15 ug)
Vitamin e 1.19mg
8% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 5.78ug
241% of (2.4 ug)
Vitamin a (rae) 7.20ug
1% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.71mg
55% of (1.3 mg)
Vitamin k 1.41ug
2% of (90 ug)
Niacin equivalents 8.11mg
58% of (14 mg)
Folate 5.93ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine 1.42g
102% of (1.4 g)
Isoleucine 1.19g
85% of (1.4 g)
Leucine 2.57g
86% of (3 g)
Lysine 2.64g
98% of (2.7 g)
Methionine 0.75g
106% of (0.7 g)
Cystine 0.34g
48% of (0.7 g)
Phenylalanine 1.23g
103% of (1.2 g)
Tyrosine 1.07g
89% of (1.2 g)
Valine 1.41g
83% of (1.7 g)
Arginine 2.18g
Histidine 1.49g
149% of (1 g)
Alanine 1.89g
Aspartic acid 2.80g
Glutamic acid 4.39g
Glycine 1.55g
Proline 1.56g
Serine 1.28g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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