Reindeer, boiled, salt Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 25.9 g
- Fat
- 5.4 g
Where the calories come from
Reindeer, boiled, salt has 153 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 25.9 g protein and 5.4 g fat. 100 g has 180 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
-
Calories 180 kcal · typical 169 kcal
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Protein 30.4 g · typical 22 g
More protein than 91% of steaks and chops.
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 6.4 g · typical 7.6 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in reindeer, boiled, salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 6µg1% of daily
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Vitamin D 0.24µg2% of daily
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Vitamin E 1.01mg9% of daily
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Vitamin K 1.20µg2% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.18mg11% of daily
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52% of daily
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Vitamin B6 0.60mg38% of daily
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2% of daily
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Vitamin B12 4.91µg123% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,284mg26% of max
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Calcium 17mg2% of daily
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Chromium 0.65µg3% of daily
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Copper 0.53mg41% of daily
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Fluoride 0.02mg
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Iodine 32µg22% of daily
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Iron 8mg50% of daily
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Magnesium 40mg13% of daily
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Manganese 0.10mg3% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 373mg68% of daily
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Potassium 528mg15% of daily
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Selenium 36µg51% of daily
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Sodium 504mg25% of max
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Zinc 6mg62% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.11g
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Alpha-linolenic acid 35mg
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EPA fatty acid 17mg
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DHA fatty acid 0mg
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Omega-6 0.32g
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Linoleic acid 227mg
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Arachidonic acid 83mg
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Oleic acid 1,710mg
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Saturated fatty acids 2.79g13% of max
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Palmitic acid 1,463mg
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Stearic acid 1.01g
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Cholesterol 62mg
Amino acids
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Histidine 1.27g130% of daily
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Isoleucine 1.01g76% of daily
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Leucine 2.18g74% of daily
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Lysine 2.24g84% of daily
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Methionine 0.63g48% of daily
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Cysteine no data
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Phenylalanine 1.05g45% of daily
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Tyrosine 0.91g76% of daily
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Tryptophan no data
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Threonine 1.21g86% of daily
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Valine 1.20g71% of daily
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Alanine 1.60g
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Arginine 1.85g
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Asparagine no data
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Aspartic acid 2.38g
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Cystine 0.29g41% of daily
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Glutamic acid 3.73g
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Glutamine no data
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Glycine 1.31g
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Proline 1.32g
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Serine 1.09g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Reindeer
Type: Food
Meat dishes -> Steaks and chops
1429.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
12.00
grams
Similar steaks and chops
Closest in calories first.
- Reindeer roast 180 kcal / 100 g
- Bison, ground, grass-fed, cooked 179 kcal / 100 g
- Beef sirloin steak, oven-baked 182 kcal / 100 g
- Pork fillet, sirloin, oven-baked 177 kcal / 100 g
- Veal, loin, separable lean and fat, raw 177 kcal / 100 g
- Lamb, lean 183 kcal / 100 g
- Horse, cooked, roasted 175 kcal / 100 g
- Beef, lean, boiled 173 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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