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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Reindeer, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Reindeer, boiled, salt Nutrition Facts

Serving Size: 1,441.00g

% Daily Value*

Energy 153kcal (640 kj)

6%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 26g

21%

Fat 5g

6%

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 1.85g

Saturated fatty acids 2.79g

Sterols 0mg

Cholesterol 62mg

Water 70g

3%

Alcohol 0g

Salt 1,284mg **

Calcium 17mg

2%

Chromium 0.65ug

2%

Copper 0.53mg

59%

Fluoride 0.02mg

Iodine 32ug

22%

Iron 8mg

101%

Magnesium 40mg

11%

Manganese 0.10mg

4%

Molybdenum 0.01mg

15%

Phosphorus 373mg

62%

Potassium 528mg

15%

Selenium 36ug

65%

Sodium 504mg

Zinc 6mg

52%

Vitamin A (RAE) 6ug

1%

Vitamin D 0.24ug

2%

Vitamin E 1.01mg

7%

Vitamin K 1.20ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.18mg

14%

Vitamin B3 (Niacin) equivalents 7mg

43%

Vitamin B6 0.60mg

40%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 4.91ug

205%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings

Serving Size: 1441g

Reindeer

Type: Food

Meat dishes -> Steaks and chops

1429.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

12.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

Soy free

Unsweetened

Reindeer, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Reindeer, boiled, salt

Fat 32%

Carbohydrates, net 0%

Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Reindeer, boiled, salt. See full profile

Cystine 1%

Methionine 3%

Tyrosine 4%

Isoleucine 4%

Phenylalanine 4%

Serine 4%

Valine 5%

Threonine 5%

Histidine 5%

Glycine 5%

Proline 5%

Alanine 6%

Arginine 7%

Leucine 9%

Lysine 9%

Aspartic acid 9%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 153kcal
(639.68kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.00g

0% of (314.84 g)

21% of (125.94 g)

6% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,284.02mg

26% of maximum (5,000.00 mg)

Calcium 17.11mg

2% of (1,000.00 mg)

Chromium 0.65ug

2% of (35.00 ug)

59% of (0.90 mg)

Fluoride 0.02mg

22% of (150.00 ug)

101% of (8.00 mg)

Magnesium 39.93mg

11% of (350.00 mg)

Manganese 0.10mg

4% of (2.30 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 372.64mg

62% of (600.00 mg)

Potassium 528.33mg

15% of (3,500.00 mg)

Selenium 36.00ug

65% of (55.00 ug)

Sodium 503.93mg

34% of maximum (1,500.00 mg)

52% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.12ug

1% of (900.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 1.01mg

7% of (15.00 mg)

Vitamin K 1.20ug

1% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.18mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.89mg

43% of (16.00 mg)

Vitamin B6 0.60mg

40% of (1.50 mg)

Vitamin B9 (Folate) 5.04ug

1% of (400.00 ug)

Vitamin B12 4.91ug

205% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.27g

140% of (0.91 g)

Isoleucine 1.01g

82% of (1.24 g)

1119% of (0.20 g)

91% of (2.47 g)

Methionine 0.63g

48% of (1.33 g)

Phenylalanine 1.05g

45% of (2.31 g)

76% of (1.20 g)

Threonine 1.21g

93% of (1.30 g)

77% of (1.56 g)

Aspartic acid 2.38g

41% of (0.70 g)

Glutamic acid 3.73g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Alpha-linolenic acid 35.17mg

EPA fatty acid 17.06mg

DHA fatty acid 0.00mg

Linoleic acid 227.26mg

Arachidonic acid 83.48mg

Monounsaturated fatty acids 1.85g

Oleic acid 1,709.86mg

Saturated fatty acids 2.79g

10% of maximum (27.99 g)

Palmitic acid 1,462.67mg

Stearic acid 1.01g

Cholesterol 62.03mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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