Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Reindeer, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Reindeer, boiled, salt Energy Breakdown Reindeer, boiled, salt Nutrition Label Component Breakdown Reindeer, boiled, salt

Share With

Reindeer, boiled, salt Nutrition Label

Configure Quantity

Reindeer, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 180kcal (753 kj)

9%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 30.44g

20%

Fat 6.35g

14%

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 2.18g

Saturated fatty acids 3.28g

Sterols 0.00mg

Cholesterol 72.98mg

Water 81.81g

3%

Alcohol 0.00g

Salt 1,510.61mg

Calcium 20.13mg

2%

Chromium 0.77ug

3%

Copper 0.62mg

0%

Fluoride 0.02mg

Iodine 38.11ug

25%

Iron 9.47mg

53%

Magnesium 46.98mg

17%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 438.40mg

73%

Potassium 621.56mg

20%

Selenium 42.36ug

77%

Sodium 592.86mg

Zinc 6.78mg

85%

Vitamin A (RAE) 7.20ug

1%

Vitamin D 0.28ug

2%

Vitamin E 1.19mg

8%

Vitamin K 1.41ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 8.11mg

58%

Vitamin B6 0.71mg

55%

Vitamin B9 (Folate) 5.93ug

1%

Vitamin B12 5.78ug

241%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Reindeer, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer, boiled, salt

Fat 32%

Carbohydrates 0%

Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Reindeer, boiled, salt. See full profile

Cystine 1%

Methionine 3%

Tyrosine 4%

Isoleucine 4%

Phenylalanine 4%

Serine 4%

Valine 5%

Threonine 5%

Histidine 5%

Glycine 5%

Proline 5%

Alanine 6%

Arginine 7%

Leucine 9%

Lysine 9%

Aspartic acid 9%

Glutamic acid 15%

Component Breakdown for Reindeer, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 180kcal
(752.56kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,510.61mg

30% of maximum (5,000.00 mg)

Calcium 20.13mg

2% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

25% of (150.00 ug)

53% of (18.00 mg)

Magnesium 46.98mg

17% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 438.40mg

73% of (600.00 mg)

Potassium 621.56mg

20% of (3,100.00 mg)

Selenium 42.36ug

77% of (55.00 ug)

Sodium 592.86mg

40% of maximum (1,500.00 mg)

85% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.20ug

1% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 1.19mg

8% of (15.00 mg)

Vitamin K 1.41ug

2% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.11mg

58% of (14.00 mg)

Vitamin B6 0.71mg

55% of (1.30 mg)

Vitamin B9 (Folate) 5.93ug

1% of (400.00 ug)

Vitamin B12 5.78ug

241% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.49g

152% of (0.98 g)

Isoleucine 1.19g

90% of (1.33 g)

1222% of (0.21 g)

99% of (2.66 g)

Methionine 0.75g

56% of (1.33 g)

Phenylalanine 1.23g

53% of (2.31 g)

89% of (1.20 g)

Threonine 1.42g

102% of (1.40 g)

84% of (1.68 g)

Aspartic acid 2.80g

48% of (0.70 g)

Glutamic acid 4.39g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.50g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 41.37mg

EPA fatty acid 20.07mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.37g

Linoleic acid 267.37mg

Arachidonic acid 98.21mg

Monounsaturated fatty acids 2.18g

Oleic acid 2,011.60mg

Saturated fatty acids 3.28g

15% of maximum (22.18 g)

Palmitic acid 1,720.78mg

Stearic acid 1.18g

Cholesterol 72.98mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.