Reindeer Nutrition Label

Reindeer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 127kcal (533 kj)
4%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 21.56g
9%
Fat 4.50g
6%
Fatty acids, total polyunsaturated 0.35g
Fatty acids, total monounsaturated cis 1.54g
Fatty acids, total saturated 2.32g
Cholesterol (gc) 51.70mg
Sterols 0.00mg
Iron 6.70mg
84%
Vitamin d 0.20ug
1%
Calcium 13.00mg
1%
Chromium 0.50ug
1%
Sodium 95.00mg
6%
Iodine 6.00ug
4%
Copper 0.44mg
0%
Salt 242.06mg
11%
Selenium 30.00ug
55%
Vitamin e alphatocopherol 0.84mg
6%
Zinc 4.80mg
44%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 6.30ug
263%
Vitamin a retinol activity equivalents 6.00ug
1%
Thiamin (vitamin b1) 0.10mg
8%
Riboflavine (vitamin b2) 0.20mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.50mg
38%
Manganese 0.08mg
3%
Magnesium 33.00mg
8%
Potassium 440.00mg
15%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 310.00mg
44%
Vitamin k 1.00ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.44mg
65%
Molybdenum 0.01mg
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.44g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Reindeer

What is REINDEER?

Reindeer, also known as caribou, is a species of deer native to arctic, subarctic, tundra, boreal, and mountainous regions of northern Europe, Siberia, and North America. They are well adapted to cold environments and are an important source of meat, milk, and hides for various indigenous cultures.

What are the health benefits of reindeer meat?

Reindeer meat is a lean source of protein, rich in essential nutrients such as iron, zinc, and B vitamins. It is also lower in fat and cholesterol compared to other types of red meat, making it a heart-healthy option. Additionally, reindeer meat contains omega-3 fatty acids, which support brain health and reduce inflammation in the body.

What are the health risks associated with eating reindeer?

Reindeer meat is typically lean and rich in nutrients such as protein, iron, and B vitamins. However, it is important to be cautious about consuming raw or undercooked reindeer meat as it may pose a risk of parasites or bacterial infections. Cooking reindeer meat thoroughly can help mitigate these risks and ensure its safe consumption.

How much reindeer should I eat per day?

The recommended daily intake of reindeer meat depends on individual dietary needs and lifestyle. In general, it's advisable to consume lean meats like reindeer in moderation as part of a balanced diet. Consulting with a registered dietitian or nutritionist can provide personalized recommendations based on specific nutritional requirements.

Are there any known allergies to reindeer meat?

While rare, some individuals may have allergies to reindeer meat similar to other red meats. It is important to consult with a healthcare professional if you suspect an allergy, and to be cautious when introducing new foods to the diet.

Reindeer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer

Fat 32%
Carbohydrates 0%
Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Reindeer. See full profile

Cystine 1%
Methionine 3%
Tyrosine 4%
Isoleucine 4%
Phenylalanine 4%
Serine 4%
Valine 5%
Threonine 5%
Histidine 5%
Glycine 5%
Proline 5%
Alanine 6%
Arginine 7%
Leucine 9%
Lysine 9%
Aspartic acid 9%
Glutamic acid 15%

Component Breakdown for Reindeer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.