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Reindeer Calories and nutrition facts · Steaks and chops

140 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.7 g
Fat
5 g
127 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.6 g
Fat
4.5 g

Where the calories come from

Protein 68% Carbs 0% Fat 32%

Reindeer has 140 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 23.7 g protein and 5 g fat. 100 g has 127 kcal.

Share of your daily needs in one serving

How much is too much

About 521 g of reindeer a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 4.7 × serving (110 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of reindeer

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 127 kcal · typical 171 kcal

    Fewer calories than 79% of steaks and chops.

  • Protein 21.6 g · typical 22.3 g
  • Vitamin B12 6.3 µg · typical 1.4 µg

    More vitamin B12 than 90% of steaks and chops.

  • Zinc 4.8 mg · typical 3.2 mg

    More zinc than 80% of steaks and chops.

  • Selenium 30 µg · typical 15.9 µg

    More selenium than 95% of steaks and chops.

  • Iron 6.7 mg · typical 2.1 mg

    More iron than 93% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about reindeer

What are the health benefits of reindeer meat?

Reindeer meat is a lean source of protein, rich in essential nutrients such as iron, zinc, and B vitamins. It is also lower in fat and cholesterol compared to other types of red meat, making it a heart-healthy option. Additionally, reindeer meat contains omega-3 fatty acids, which support brain health and reduce inflammation in the body.

What are the health risks associated with eating reindeer?

Reindeer meat is typically lean and rich in nutrients such as protein, iron, and B vitamins. However, it is important to be cautious about consuming raw or undercooked reindeer meat as it may pose a risk of parasites or bacterial infections. Cooking reindeer meat thoroughly can help mitigate these risks and ensure its safe consumption.

Are there any known allergies to reindeer meat?

While rare, some individuals may have allergies to reindeer meat similar to other red meats. It is important to consult with a healthcare professional if you suspect an allergy, and to be cautious when introducing new foods to the diet.

Nutrients in reindeer

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Reindeer in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 127 107 127
Protein (g) 22 23 22
Fat (g) 4.5 1.7 4.5
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of reindeer in the Nutriely app.

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BLS: “Reindeer meat, raw” · Fineli: “Reindeer”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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