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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Reindeer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Reindeer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 127kcal (533 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

14%

Fat 4.50g

10%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 1.54g

Saturated fatty acids 2.32g

Sterols 0mg

Cholesterol 52mg

Water 72g

3%

Alcohol 0g

Salt 242mg **

Calcium 13mg

1%

Chromium 0.50ug

2%

Copper 0.44mg

49%

Fluoride 0.01mg

Iodine 6ug

4%

Iron 7mg

37%

Magnesium 33mg

12%

Manganese 0.08mg

4%

Molybdenum 0.01mg

13%

Phosphorus 310mg

52%

Potassium 440mg

14%

Selenium 30ug

55%

Sodium 95mg

Zinc 4.80mg

60%

Vitamin A (RAE) 6ug

1%

Vitamin D 0.20ug

1%

Vitamin E 0.84mg

6%

Vitamin K 1ug

1%

Vitamin B1 0.10mg

9%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 10mg

75%

Vitamin B6 0.50mg

38%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 6ug

263%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of reindeer meat?

Reindeer meat is a lean source of protein, rich in essential nutrients such as iron, zinc, and B vitamins. It is also lower in fat and cholesterol compared to other types of red meat, making it a heart-healthy option. Additionally, reindeer meat contains omega-3 fatty acids, which support brain health and reduce inflammation in the body.

What are the health risks associated with eating reindeer?

Reindeer meat is typically lean and rich in nutrients such as protein, iron, and B vitamins. However, it is important to be cautious about consuming raw or undercooked reindeer meat as it may pose a risk of parasites or bacterial infections. Cooking reindeer meat thoroughly can help mitigate these risks and ensure its safe consumption.

Are there any known allergies to reindeer meat?

While rare, some individuals may have allergies to reindeer meat similar to other red meats. It is important to consult with a healthcare professional if you suspect an allergy, and to be cautious when introducing new foods to the diet.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Reindeer

The ratio of macro elements (protein, fat, carbs) in Reindeer

Fat 32%

Carbohydrates 0%

Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Reindeer. See full profile

Cystine 1%

Methionine 3%

Tyrosine 4%

Isoleucine 4%

Phenylalanine 4%

Serine 4%

Valine 5%

Threonine 5%

Histidine 5%

Glycine 5%

Proline 5%

Alanine 6%

Arginine 7%

Leucine 9%

Lysine 9%

Aspartic acid 9%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 127kcal
(533.02kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

49% of (0.90 mg)

Fluoride 0.01mg

4% of (150.00 ug)

37% of (18.00 mg)

Magnesium 33.00mg

12% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 310.00mg

52% of (600.00 mg)

Potassium 440.00mg

14% of (3,100.00 mg)

Selenium 30.00ug

55% of (55.00 ug)

6% of maximum (1,500.00 mg)

60% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.00ug

1% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

Vitamin K 1.00ug

1% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.44mg

75% of (14.00 mg)

Vitamin B6 0.50mg

38% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 6.30ug

263% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.14g

116% of (0.98 g)

Isoleucine 0.91g

68% of (1.33 g)

66% of (2.94 g)

75% of (2.66 g)

Methionine 0.57g

43% of (1.33 g)

Phenylalanine 0.94g

41% of (2.31 g)

68% of (1.20 g)

Threonine 1.08g

77% of (1.40 g)

64% of (1.68 g)

Aspartic acid 2.13g

37% of (0.70 g)

Glutamic acid 3.34g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 29.31mg

EPA fatty acid 14.22mg

DHA fatty acid 0.00mg

Linoleic acid 189.40mg

Arachidonic acid 69.57mg

Monounsaturated fatty acids 1.54g

Oleic acid 1,425.01mg

Saturated fatty acids 2.32g

10% of maximum (22.18 g)

Palmitic acid 1,219.00mg

Stearic acid 0.84g

Cholesterol 51.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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