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Nutrition Facts For Reindeer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Reindeer Nutrition Label

Reindeer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 127kcal (533 kj)
6%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
14%
Fat 4.50g
10%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 1.54g
Saturated fatty acids 2.32g
Sterols 0mg
Cholesterol 52mg
Water 72g
3%
Alcohol 0g
Salt 242mg **
Calcium 13mg
1%
Chromium 0.50ug
2%
Copper 0.44mg
49%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 7mg
37%
Magnesium 33mg
12%
Manganese 0.08mg
4%
Molybdenum 0.01mg
13%
Phosphorus 310mg
52%
Potassium 440mg
14%
Selenium 30ug
55%
Sodium 95mg
Zinc 4.80mg
60%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.20ug
1%
Vitamin E 0.84mg
6%
Vitamin K 1ug
1%
Vitamin B1 0.10mg
9%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 10mg
75%
Vitamin B6 0.50mg
38%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 6ug
263%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Reindeer

What is reindeer?

Reindeer, also known as caribou, is a species of deer native to arctic, subarctic, tundra, boreal, and mountainous regions of northern Europe, Siberia, and North America. They are well adapted to cold environments and are an important source of meat, milk, and hides for various indigenous cultures.

What are the health benefits of reindeer meat?

Reindeer meat is a lean source of protein, rich in essential nutrients such as iron, zinc, and B vitamins. It is also lower in fat and cholesterol compared to other types of red meat, making it a heart-healthy option. Additionally, reindeer meat contains omega-3 fatty acids, which support brain health and reduce inflammation in the body.

What are the health risks associated with eating reindeer?

Reindeer meat is typically lean and rich in nutrients such as protein, iron, and B vitamins. However, it is important to be cautious about consuming raw or undercooked reindeer meat as it may pose a risk of parasites or bacterial infections. Cooking reindeer meat thoroughly can help mitigate these risks and ensure its safe consumption.

How much reindeer should i eat per day?

The recommended daily intake of reindeer meat depends on individual dietary needs and lifestyle. In general, it's advisable to consume lean meats like reindeer in moderation as part of a balanced diet. Consulting with a registered dietitian or nutritionist can provide personalized recommendations based on specific nutritional requirements.

Are there any known allergies to reindeer meat?

While rare, some individuals may have allergies to reindeer meat similar to other red meats. It is important to consult with a healthcare professional if you suspect an allergy, and to be cautious when introducing new foods to the diet.

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Reindeer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer

Fat 32%
Carbohydrates 0%
Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Reindeer. See full profile

Cystine 1%
Methionine 3%
Tyrosine 4%
Isoleucine 4%
Phenylalanine 4%
Serine 4%
Valine 5%
Threonine 5%
Histidine 5%
Glycine 5%
Proline 5%
Alanine 6%
Arginine 7%
Leucine 9%
Lysine 9%
Aspartic acid 9%
Glutamic acid 15%

Component Breakdown for Reindeer

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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