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Nutrition Facts For Reindeer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Reindeer Nutrition Label

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Reindeer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 127kcal (533 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 21.56g

14%

Fat 4.50g

10%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 1.54g

Saturated fatty acids 2.32g

Sterols 0.00mg

Cholesterol 51.70mg

Water 72.44g

Alcohol 0.00g

Salt 242.06mg

Calcium 13.00mg

Chromium 0.50ug

Copper 0.44mg

Fluoride 0.01mg

Iodine 6.00ug

Iron 6.70mg

37%

Magnesium 33.00mg

12%

Manganese 0.08mg

Molybdenum 0.01mg

Phosphorus 310.00mg

52%

Potassium 440.00mg

14%

Selenium 30.00ug

55%

Sodium 95.00mg

Zinc 4.80mg

60%

Vitamin A (RAE) 6.00ug

Vitamin D 0.20ug

Vitamin E 0.84mg

Vitamin K 1.00ug

Vitamin B1 0.10mg

Vitamin B2 0.20mg

18%

Niacin equivalents 10.44mg

75%

Vitamin B6 0.50mg

38%

Folate 6.00ug

Vitamin B12 6.30ug

263%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Reindeer

What is REINDEER?

Reindeer, also known as caribou, is a species of deer native to arctic, subarctic, tundra, boreal, and mountainous regions of northern Europe, Siberia, and North America. They are well adapted to cold environments and are an important source of meat, milk, and hides for various indigenous cultures.

What are the health benefits of reindeer meat?

Reindeer meat is a lean source of protein, rich in essential nutrients such as iron, zinc, and B vitamins. It is also lower in fat and cholesterol compared to other types of red meat, making it a heart-healthy option. Additionally, reindeer meat contains omega-3 fatty acids, which support brain health and reduce inflammation in the body.

What are the health risks associated with eating reindeer?

Reindeer meat is typically lean and rich in nutrients such as protein, iron, and B vitamins. However, it is important to be cautious about consuming raw or undercooked reindeer meat as it may pose a risk of parasites or bacterial infections. Cooking reindeer meat thoroughly can help mitigate these risks and ensure its safe consumption.

How much reindeer should I eat per day?

The recommended daily intake of reindeer meat depends on individual dietary needs and lifestyle. In general, it's advisable to consume lean meats like reindeer in moderation as part of a balanced diet. Consulting with a registered dietitian or nutritionist can provide personalized recommendations based on specific nutritional requirements.

Are there any known allergies to reindeer meat?

While rare, some individuals may have allergies to reindeer meat similar to other red meats. It is important to consult with a healthcare professional if you suspect an allergy, and to be cautious when introducing new foods to the diet.