Nutrition Facts For Oleic acid

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Nutrition Facts Oleic acid Daily Requirement Calculator Foods With Oleic acid

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Common Questions About Oleic acid

Oleic acid Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Oleic acid Daily Suggested Intake:

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Foods With High Oleic acid

Filters

Hazelnut oil

Type: Food

Fat and fat products -> Oils

Oleic acid

77,800.00mg per 100 grams
Almond oil

Type: Food

Fat and fat products -> Oils

Oleic acid

69,400.00mg per 100 grams
Avocado oil

Type: Food

Fat and fat products -> Oils

Oleic acid

67,889.00mg per 100 grams
Rapeseed oil, cold pressed

Type: Food

Fat and fat products -> Oils

Oleic acid

60,200.00mg per 100 grams
Apricot kernel oil

Type: Food

Fat and fat products -> Oils

Oleic acid

58,500.00mg per 100 grams
Mayonnaise, 80% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Oleic acid

45,157.02mg per 100 grams
Peanut oil, salad or cooking

Type: Food

Fat and fat products -> Oils

Oleic acid

44,800.00mg per 100 grams
Nut, macadamia nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Oleic acid

43,755.00mg per 100 grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

Oleic acid

41,290.91mg per 100 grams
Nut, pecan

Type: Food

Snacks -> Nuts, seeds and dried fruits

Oleic acid

40,594.00mg per 100 grams
Sesame oil, salad or cooking

Type: Food

Fat and fat products -> Oils

Oleic acid

39,300.00mg per 100 grams
Mayonnaise, egg-free

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Oleic acid

37,743.54mg per 100 grams
Palm oil

Type: Food

Fat and fat products -> Oils

Oleic acid

36,600.00mg per 100 grams
Cocoa butter

Type: Food

Fat and fat products -> Cooking and industrial fat

Oleic acid

32,800.00mg per 100 grams
Almond butter

Type: Food

Miscellaneous -> Condiments

Oleic acid

32,143.00mg per 100 grams
Pork, jowl, raw

Type: Food

Meat dishes -> Offal dishes

Oleic acid

30,170.00mg per 100 grams
Beef, suet, raw

Type: Food

Meat dishes -> Offal dishes

Oleic acid

28,860.00mg per 100 grams
Margarine 80%, cooking margarine, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Oleic acid

27,428.00mg per 100 grams
Margarine 60%, average of industrial products

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Oleic acid

24,487.00mg per 100 grams
Salmon in oil, canned

Type: Food

Fish dishes -> Fish products

Oleic acid

24,331.53mg per 417 grams
Nut, brazil nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Oleic acid

24,223.00mg per 100 grams
Avocado, without skin and stone

Type: Food

Fruit and berry dishes -> Fruits

Oleic acid

23,660.30mg per 201 grams
Nut, pistachio nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Oleic acid

23,583.00mg per 100 grams
Nut, cashew nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Oleic acid

23,523.00mg per 100 grams
Nut, cashew nut, salt

Type: Food

Snacks -> Savoury snacks

Oleic acid

23,523.00mg per 100 grams
Sesame seed, white, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Oleic acid

23,519.87mg per 100 grams
Veal, breast, separable fat, cooked

Type: Food

Meat dishes -> Steaks and chops

Oleic acid

22,820.00mg per 100 grams
Egg yolk powder, for food industry

Type: Food

Egg dishes -> Egg

Oleic acid

22,519.17mg per 100 grams
Walnut oil

Type: Food

Fat and fat products -> Oils

Oleic acid

22,200.00mg per 100 grams
Veal, external fat only, raw

Type: Food

Fat and fat products -> Animal fat

Oleic acid

22,194.00mg per 100 grams
Sesame seed paste tahini, without added salt

Type: Food

Miscellaneous -> Condiments

Oleic acid

21,699.44mg per 100 grams
Veal, external fat only, cooked

Type: Food

Fat and fat products -> Animal fat

Oleic acid

20,822.00mg per 100 grams
Pork ribs, fried

Type: Dish

Meat dishes -> Steaks and chops

Oleic acid

20,588.94mg per 100 grams
Linseed oil, flaxseed oil

Type: Food

Fat and fat products -> Oils

Oleic acid

20,200.00mg per 100 grams
Pesto sauce, herb sauce

Type: Dish

Miscellaneous -> Condiments

Oleic acid

20,150.13mg per 100 grams
Pine nut, pine kernel

Type: Food

Snacks -> Nuts, seeds and dried fruits

Oleic acid

18,947.50mg per 100 grams
Veal, seam fat only, cooked

Type: Food

Fat and fat products -> Animal fat

Oleic acid

18,568.00mg per 100 grams
Veal, seam fat only, raw

Type: Food

Fat and fat products -> Animal fat

Oleic acid

18,491.00mg per 100 grams
Eel

Type: Food

Fish dishes -> Fish

Oleic acid

18,482.40mg per 204 grams
Lamprey, smoked

Type: Food

Fish dishes -> Fish products

Oleic acid

18,482.40mg per 204 grams
Bacon, fried

Type: Dish

Meat dishes -> Steaks and chops

Oleic acid

18,404.69mg per 100 grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Oleic acid

18,331.28mg per 100 grams
Pork ribs, fried without fat

Type: Dish

Meat dishes -> Steaks and chops

Oleic acid

17,141.49mg per 100 grams
Oil, cottonseed, salad or cooking

Type: Food

Fat and fat products -> Oils

Oleic acid

17,000.00mg per 100 grams
Butter, low-sodium

Type: Food

Fat and fat products -> Butter, milk fat

Oleic acid

16,800.00mg per 100 grams
Butter lactose-free

Type: Food

Fat and fat products -> Butter, milk fat

Oleic acid

16,800.00mg per 100 grams
Butter lactose-free, low sodium

Type: Food

Fat and fat products -> Butter, milk fat

Oleic acid

16,800.00mg per 100 grams
Avocado with skin and stone

Type: Food

Fruit and berry dishes -> Fruits

Oleic acid

16,798.81mg per 201 grams
Duck, domesticated, meat and skin, raw

Type: Food

Meat dishes -> Chicken and other birds

Oleic acid

16,730.00mg per 100 grams
Peanut butter without added salt

Type: Dish

Miscellaneous -> Condiments

Oleic acid

16,219.26mg per 100 grams

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