Components -> Fatty acids -> Fatty acids
Nutrition Facts For Oleic acid
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Foods With High Oleic acid
-
Pork, jowl, raw
Type: Food
Meat dishes -> Offal dishes
Oleic acid
25,644.50mg per 85 grams
-
Beef, suet, raw
Type: Food
Meat dishes -> Offal dishes
Oleic acid
24,531.00mg per 85 grams
-
Veal, breast, separable fat, cooked
Type: Food
Meat dishes -> Steaks and chops
Oleic acid
19,397.00mg per 85 grams
-
Duck, domesticated, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Oleic acid
18,403.00mg per 110 grams
-
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Oleic acid
17,500.60mg per 85 grams
-
Pork ribs, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Oleic acid
20,912.62mg per 122 grams
-
Nut, hazelnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
611.22mg per 1.3 grams
-
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Oleic acid
15,513.29mg per 128 grams
-
Pork, tail, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Oleic acid
13,243.00mg per 85 grams
-
Nut, macadamia nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
13,126.50mg per 30 grams
-
Pesto sauce, herb sauce
Type: Dish
Miscellaneous -> Condiments
Oleic acid
12,694.58mg per 63 grams
-
Pork, tail, raw
Type: Food
Meat dishes -> Offal dishes
Oleic acid
12,393.00mg per 85 grams
-
Nut, pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
12,178.20mg per 30 grams
-
Hazelnut oil
Type: Food
Fat and fat products -> Oils
Oleic acid
10,580.80mg per 13.6 grams
-
Almond butter
Type: Food
Miscellaneous -> Condiments
Oleic acid
5,142.88mg per 16 grams
-
Eel
Type: Food
Fish dishes -> Fish
Oleic acid
18,482.40mg per 204 grams
-
Duck, domesticated, meat and skin, cooked, roasted
Type: Food
Meat dishes -> Chicken and other birds
Oleic acid
9,792.00mg per 85 grams
-
Pork chop, grilled
Type: Dish
Meat dishes -> Steaks and chops
Oleic acid
9,732.06mg per 85 grams
-
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
388.90mg per 1.2 grams
-
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Oleic acid
10,133.43mg per 117 grams
-
Avocado oil
Type: Food
Fat and fat products -> Oils
Oleic acid
9,504.46mg per 14 grams
-
Almond oil
Type: Food
Fat and fat products -> Oils
Oleic acid
9,438.40mg per 13.6 grams
-
Olive oil
Type: Food
Fat and fat products -> Oils
Oleic acid
9,095.79mg per 13.5 grams
-
Chicken, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Oleic acid
17,796.31mg per 172 grams
-
Aubergine, eggplant, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Oleic acid
8,793.91mg per 85 grams
-
Beef tenderloin, grilled
Type: Dish
Meat dishes -> Steaks and chops
Oleic acid
8,729.15mg per 85 grams
-
Beef mince, 17% fat, fried without fat and salt
Type: Dish
Meat dishes -> Meat dishes
Oleic acid
8,149.05mg per 85 grams
-
Beef mince, 17% fat, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Oleic acid
8,034.27mg per 85 grams
-
Apricot kernel oil
Type: Food
Fat and fat products -> Oils
Oleic acid
7,956.00mg per 13.6 grams
-
Lamb, tongue, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Oleic acid
7,854.00mg per 85 grams
-
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Oleic acid
7,826.00mg per 13 grams
-
Beef sirloin steak, grilled
Type: Dish
Meat dishes -> Steaks and chops
Oleic acid
7,703.65mg per 85 grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Oleic acid
7,646.32mg per 13.6 grams
-
Beef, tongue, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Oleic acid
7,569.25mg per 85 grams
-
Beef mince, 17% fat
Type: Food
Meat dishes -> Steaks and chops
Oleic acid
7,382.08mg per 110 grams
-
Nut, brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
1,211.15mg per 5 grams
-
Pork shoulder, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Oleic acid
7,828.86mg per 92 grams
-
Salami
Type: Food
Meat dishes -> Cold cuts, sausages
Oleic acid
1,285.02mg per 9.8 grams
-
Nut, pistachio nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
7,074.90mg per 30 grams
-
Nut, cashew nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
7,056.90mg per 30 grams
-
Nut, cashew nut, salt
Type: Food
Snacks -> Savoury snacks
Oleic acid
7,056.90mg per 30 grams
-
Sesame seed, white, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
2,116.79mg per 9 grams
-
Salmon, farmed
Type: Food
Fish dishes -> Fish
Oleic acid
24,976.72mg per 396 grams
-
Oat product, fermented oat, yosa greek style, probiotics
Type: Food
Milk dishes -> Yoghurt
Oleic acid
6,880.01mg per 170 grams
-
Veal, breast, whole, boneless, separable lean and fat, raw
Type: Food
Meat dishes -> Steaks and chops
Oleic acid
6,834.30mg per 110 grams
-
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Oleic acid
6,231.67mg per 13.8 grams
-
Chicken nuggets, deep-fried, lactose-free
Type: Dish
Meat dishes -> Poultry dishes
Oleic acid
6,755.32mg per 85 grams
-
Pork, tongue, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Oleic acid
6,705.65mg per 85 grams
-
Duck, wild, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Oleic acid
6,666.00mg per 110 grams
-
Lamb, tongue, raw
Type: Food
Meat dishes -> Offal dishes
Oleic acid
6,647.00mg per 85 grams
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