Nutriely

nutriely

Components -> Fatty acids -> Fatty acids

Nutrition Facts For Oleic acid

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more

Foods With High Oleic acid

Filters

Category

Diet Preferences

Pork ribs, fried without fat

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

299,050.47mg per 122 grams
Pork chop, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

140,336.34mg per 85 grams
Beef tenderloin, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

131,984.71mg per 85 grams
Chicken, grilled

Type: Recipe

Meat dishes -> Chicken and other birds

Oleic acid

255,554.99mg per 172 grams
Beef sirloin steak, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

116,479.18mg per 85 grams
Pork shoulder, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

112,970.47mg per 92 grams
Game bird, grilled/fried

Type: Recipe

Meat dishes -> Chicken and other birds

Oleic acid

96,298.77mg per 85 grams
Pork chop, without lard, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

94,879.10mg per 85 grams
Pork, boiled, salt

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

90,770.90mg per 85 grams
Tongue, beef, boiled

Type: Recipe

Meat dishes -> Offal dishes

Oleic acid

85,665.81mg per 85 grams
Chicken, boiled with salt

Type: Recipe

Meat dishes -> Chicken and other birds

Oleic acid

83,747.03mg per 85 grams
Pork chop, without lard, fried

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

78,382.37mg per 85 grams
Chicken nuggets, deep-fried, lactose-free

Type: Recipe

Meat dishes -> Poultry dishes

Oleic acid

74,511.19mg per 85 grams
Pork ribs, fried

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

71,664.94mg per 85 grams
Ham, fatty, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

70,532.05mg per 55 grams
Lamb, low-fat, boiled

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

69,652.34mg per 85 grams
Chicken with skin, grilled without added fat

Type: Recipe

Meat dishes -> Chicken and other birds

Oleic acid

66,406.79mg per 85 grams
Mutton roast

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

63,005.01mg per 85 grams
Pork knuckle, ham hock, simmered

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

62,964.08mg per 85 grams
Chicken breast with skin, fried

Type: Recipe

Meat dishes -> Chicken and other birds

Oleic acid

55,067.68mg per 85 grams
Beef, boiled

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

44,836.10mg per 77 grams
Veal knuckle, simmered

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

49,187.15mg per 85 grams
Squid, deep-fried

Type: Recipe

Fish dishes -> Crustaceans and molluscs

Oleic acid

49,112.88mg per 85 grams
Beef steak, fried

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

83,820.34mg per 156 grams
Rainbow trout, fried

Type: Recipe

Fish dishes -> Fish

Oleic acid

37,524.26mg per 71 grams
Beef tenderloin, oven-baked, roasted beef tenderloin

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

42,581.86mg per 85 grams
Croissant, home-made

Type: Recipe

Cereals and cereal products -> Savoury bakery

Oleic acid

44,066.89mg per 57 grams
Pulled pork

Type: Recipe

Meat dishes -> Meat dishes

Oleic acid

42,372.64mg per 85 grams
Pork fillet, sirloin, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

37,867.80mg per 85 grams
Lamb steak, fried

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

35,908.25mg per 85 grams
Pesto sauce, herb sauce

Type: Recipe

Miscellaneous -> Condiments

Oleic acid

34,783.15mg per 63 grams
Beef mince, 17% fat, fried without fat

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

32,458.46mg per 85 grams
Turkey breast, fried

Type: Recipe

Meat dishes -> Chicken and other birds

Oleic acid

32,131.47mg per 85 grams
Champignon, fried

Type: Recipe

Vegetable dishes -> Mushroom dishes

Oleic acid

31,901.85mg per 85 grams
Turkey, oven-baked

Type: Recipe

Meat dishes -> Chicken and other birds

Oleic acid

31,722.02mg per 85 grams
Chicken breast without skin, fried

Type: Recipe

Meat dishes -> Chicken and other birds

Oleic acid

63,486.11mg per 172 grams
Swede, simmered

Type: Recipe

Vegetable dishes -> Cooked vegetables

Oleic acid

28,907.78mg per 85 grams
Beetroot, baked

Type: Recipe

Vegetable dishes -> Cooked vegetables

Oleic acid

26,998.86mg per 85 grams
Swede, baked

Type: Recipe

Vegetable dishes -> Cooked vegetables

Oleic acid

26,970.24mg per 85 grams
Carrot, baked

Type: Recipe

Vegetable dishes -> Cooked vegetables

Oleic acid

14,573.72mg per 46 grams
Sweet pepper, baked

Type: Recipe

Vegetable dishes -> Cooked vegetables

Oleic acid

26,614.76mg per 85 grams
Croissant, home-made, gluten-free

Type: Recipe

Cereals and cereal products -> Savoury bakery

Oleic acid

27,510.70mg per 57 grams
Pork, jowl, raw

Type: Food

Meat dishes -> Offal dishes

Oleic acid

25,644.50mg per 85 grams
Carrot, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

Oleic acid

25,412.88mg per 85 grams
Beef sirloin steak, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

25,291.84mg per 85 grams
Hare, grilled/fried

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

25,178.48mg per 85 grams
Rabbit, grilled/fried

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

25,178.48mg per 85 grams
Cabbage, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

Oleic acid

25,145.41mg per 85 grams
Saithe, fried

Type: Recipe

Fish dishes -> Fish

Oleic acid

53,195.32mg per 180 grams
Reindeer, boiled, salt

Type: Recipe

Meat dishes -> Steaks and chops

Oleic acid

24,639.02mg per 85 grams

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.