Hazelnut oil
Type: Food
Fat and fat products -> Oils
Oleic acid
77,800.00mg per 100 grams
Almond oil
Type: Food
Fat and fat products -> Oils
Oleic acid
69,400.00mg per 100 grams
Avocado oil
Type: Food
Fat and fat products -> Oils
Oleic acid
67,889.00mg per 100 grams
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Oleic acid
60,200.00mg per 100 grams
Apricot kernel oil
Type: Food
Fat and fat products -> Oils
Oleic acid
58,500.00mg per 100 grams
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Oleic acid
45,157.02mg per 100 grams
Peanut oil, salad or cooking
Type: Food
Fat and fat products -> Oils
Oleic acid
44,800.00mg per 100 grams
Nut, macadamia nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
43,755.00mg per 100 grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
Oleic acid
41,290.91mg per 100 grams
Nut, pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
40,594.00mg per 100 grams
Sesame oil, salad or cooking
Type: Food
Fat and fat products -> Oils
Oleic acid
39,300.00mg per 100 grams
Mayonnaise, egg-free
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Oleic acid
37,743.54mg per 100 grams
Palm oil
Type: Food
Fat and fat products -> Oils
Oleic acid
36,600.00mg per 100 grams
Cocoa butter
Type: Food
Fat and fat products -> Cooking and industrial fat
Oleic acid
32,800.00mg per 100 grams
Almond butter
Type: Food
Miscellaneous -> Condiments
Oleic acid
32,143.00mg per 100 grams
Pork, jowl, raw
Type: Food
Meat dishes -> Offal dishes
Oleic acid
30,170.00mg per 100 grams
Beef, suet, raw
Type: Food
Meat dishes -> Offal dishes
Oleic acid
28,860.00mg per 100 grams
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
Oleic acid
27,428.00mg per 100 grams
Margarine 60%, average of industrial products
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Oleic acid
24,487.00mg per 100 grams
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Oleic acid
24,331.53mg per 417 grams
Nut, brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
24,223.00mg per 100 grams
Avocado, without skin and stone
Type: Food
Fruit and berry dishes -> Fruits
Oleic acid
23,660.30mg per 201 grams
Nut, pistachio nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
23,583.00mg per 100 grams
Nut, cashew nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
23,523.00mg per 100 grams
Nut, cashew nut, salt
Type: Food
Snacks -> Savoury snacks
Oleic acid
23,523.00mg per 100 grams
Sesame seed, white, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
23,519.87mg per 100 grams
Veal, breast, separable fat, cooked
Type: Food
Meat dishes -> Steaks and chops
Oleic acid
22,820.00mg per 100 grams
Egg yolk powder, for food industry
Type: Food
Egg dishes -> Egg
Oleic acid
22,519.17mg per 100 grams
Walnut oil
Type: Food
Fat and fat products -> Oils
Oleic acid
22,200.00mg per 100 grams
Veal, external fat only, raw
Type: Food
Fat and fat products -> Animal fat
Oleic acid
22,194.00mg per 100 grams
Sesame seed paste tahini, without added salt
Type: Food
Miscellaneous -> Condiments
Oleic acid
21,699.44mg per 100 grams
Veal, external fat only, cooked
Type: Food
Fat and fat products -> Animal fat
Oleic acid
20,822.00mg per 100 grams
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Oleic acid
20,588.94mg per 100 grams
Linseed oil, flaxseed oil
Type: Food
Fat and fat products -> Oils
Oleic acid
20,200.00mg per 100 grams
Pesto sauce, herb sauce
Type: Dish
Miscellaneous -> Condiments
Oleic acid
20,150.13mg per 100 grams
Pine nut, pine kernel
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
18,947.50mg per 100 grams
Veal, seam fat only, cooked
Type: Food
Fat and fat products -> Animal fat
Oleic acid
18,568.00mg per 100 grams
Veal, seam fat only, raw
Type: Food
Fat and fat products -> Animal fat
Oleic acid
18,491.00mg per 100 grams
Eel
Type: Food
Fish dishes -> Fish
Oleic acid
18,482.40mg per 204 grams
Lamprey, smoked
Type: Food
Fish dishes -> Fish products
Oleic acid
18,482.40mg per 204 grams
Bacon, fried
Type: Dish
Meat dishes -> Steaks and chops
Oleic acid
18,404.69mg per 100 grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
18,331.28mg per 100 grams
Pork ribs, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Oleic acid
17,141.49mg per 100 grams
Oil, cottonseed, salad or cooking
Type: Food
Fat and fat products -> Oils
Oleic acid
17,000.00mg per 100 grams
Butter, low-sodium
Type: Food
Fat and fat products -> Butter, milk fat
Oleic acid
16,800.00mg per 100 grams
Butter lactose-free
Type: Food
Fat and fat products -> Butter, milk fat
Oleic acid
16,800.00mg per 100 grams
Butter lactose-free, low sodium
Type: Food
Fat and fat products -> Butter, milk fat
Oleic acid
16,800.00mg per 100 grams
Avocado with skin and stone
Type: Food
Fruit and berry dishes -> Fruits
Oleic acid
16,798.81mg per 201 grams
Duck, domesticated, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Oleic acid
16,730.00mg per 100 grams
Peanut butter without added salt
Type: Dish
Miscellaneous -> Condiments
Oleic acid
16,219.26mg per 100 grams
What you eat matters.