Components -> Fatty acids -> Fatty acids
Nutrition Facts For Oleic acid
Try Nutriely for free.
Download our app and start your free trial with all premium features included.
Foods With High Oleic acid
-
Oil, rice
Type: Food
Fat and fat products -> Oils
Oleic acid
39,100.00mg per 100 grams
-
Pork, jowl, raw
Type: Food
Meat dishes -> Offal dishes
Oleic acid
25,644.50mg per 85 grams
-
Beef, suet, raw
Type: Food
Meat dishes -> Offal dishes
Oleic acid
24,531.00mg per 85 grams
-
Veal, breast, separable fat, cooked
Type: Food
Meat dishes -> Steaks and chops
Oleic acid
19,397.00mg per 85 grams
-
Duck, domesticated, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Oleic acid
18,403.00mg per 110 grams
-
Hazelnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
14,105.07mg per 30 grams
-
Pork skin
Type: Food
Meat dishes -> Steaks and chops
Oleic acid
13,560.00mg per 100 grams
-
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Oleic acid
13,331.73mg per 110 grams
-
Pork, tail, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Oleic acid
13,243.00mg per 85 grams
-
Macadamia nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
13,126.50mg per 30 grams
-
Pork, tail, raw
Type: Food
Meat dishes -> Offal dishes
Oleic acid
12,393.00mg per 85 grams
-
Pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
12,178.20mg per 30 grams
-
Hazelnut oil
Type: Food
Fat and fat products -> Oils
Oleic acid
10,580.80mg per 13.6 grams
-
Almond butter
Type: Food
Miscellaneous -> Condiments
Oleic acid
10,370.76mg per 32 grams
-
Eel
Type: Food
Fish dishes -> Fish
Oleic acid
9,966.00mg per 110 grams
-
Duck, domesticated, meat and skin, cooked, roasted
Type: Food
Meat dishes -> Chicken and other birds
Oleic acid
9,792.00mg per 85 grams
-
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
9,722.59mg per 30 grams
-
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Oleic acid
9,527.16mg per 110 grams
-
Avocado oil
Type: Food
Fat and fat products -> Oils
Oleic acid
9,504.46mg per 14 grams
-
Almond oil
Type: Food
Fat and fat products -> Oils
Oleic acid
9,438.40mg per 13.6 grams
-
Oil, olive oil
Type: Food
Fat and fat products -> Oils
Oleic acid
9,095.79mg per 13.5 grams
-
Apricot kernel oil
Type: Food
Fat and fat products -> Oils
Oleic acid
7,956.00mg per 13.6 grams
-
Lamb, tongue, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Oleic acid
7,854.00mg per 85 grams
-
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Oleic acid
7,826.00mg per 13 grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Oleic acid
7,646.32mg per 13.6 grams
-
Beef, tongue, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Oleic acid
7,569.25mg per 85 grams
-
Beef mince, 17% fat
Type: Food
Meat dishes -> Steaks and chops
Oleic acid
7,382.08mg per 110 grams
-
Brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
7,266.90mg per 30 grams
-
Salami
Type: Food
Meat dishes -> Cold cuts, sausages
Oleic acid
7,211.84mg per 55 grams
-
Pistachio nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
7,074.90mg per 30 grams
-
Cashew nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
7,056.90mg per 30 grams
-
Sesame seed, white
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
7,055.96mg per 30 grams
-
Salmon, farmed
Type: Food
Fish dishes -> Fish
Oleic acid
6,937.98mg per 110 grams
-
Veal, breast, whole, boneless, separable lean and fat, raw
Type: Food
Meat dishes -> Steaks and chops
Oleic acid
6,834.30mg per 110 grams
-
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Oleic acid
6,831.83mg per 15 grams
-
Pork, tongue, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Oleic acid
6,705.65mg per 85 grams
-
Duck, wild, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Oleic acid
6,666.00mg per 110 grams
-
Lamb, tongue, raw
Type: Food
Meat dishes -> Offal dishes
Oleic acid
6,647.00mg per 85 grams
-
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Oleic acid
6,644.12mg per 110 grams
-
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Oleic acid
6,644.12mg per 110 grams
-
Lamb
Type: Food
Meat dishes -> Steaks and chops
Oleic acid
6,585.79mg per 110 grams
-
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Oleic acid
6,509.83mg per 30 grams
-
Tahini, sesami seed butter
Type: Food
Miscellaneous -> Condiments
Oleic acid
6,509.83mg per 30 grams
-
Pork and beef, canned
Type: Food
Meat dishes -> Meat products
Oleic acid
6,422.38mg per 85 grams
-
Pork, feet, raw
Type: Food
Meat dishes -> Offal dishes
Oleic acid
6,250.20mg per 110 grams
-
Pork, tongue, raw
Type: Food
Meat dishes -> Offal dishes
Oleic acid
6,205.00mg per 85 grams
-
Veal, ground, raw
Type: Food
Meat dishes -> Steaks and chops
Oleic acid
6,151.20mg per 110 grams
-
Pork, feet, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Oleic acid
6,147.20mg per 85 grams
-
Beef, thymus, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Oleic acid
6,077.50mg per 85 grams
-
Peanut oil, salad or cooking
Type: Food
Fat and fat products -> Oils
Oleic acid
6,048.00mg per 13.5 grams
Subscribe to our newsletter.
What you eat matters.
- Blog
- Interesting analysis, research and nutrition news.
- Feature News
- Stay updated as we release new features.