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Lamb, tongue, raw Calories and nutrition facts · Offal dishes

189 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
13.3 g
Fat
14.6 g
222 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
15.7 g
Fat
17.2 g

Where the calories come from

Protein 29% Carbs 0% Fat 71%

Lamb, tongue, raw has 189 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 13.3 g protein and 14.6 g fat. 100 g has 222 kcal.

Share of your daily needs in one serving

How much is too much

About 335 g of lamb, tongue, raw a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.9 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know lamb, tongue, raw in Nutriely

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Other forms of lamb, tongue, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 222 kcal · typical 153 kcal

    More calories than 81% of offal dishes.

  • Vitamin B12 7.2 µg · typical 7.3 µg
  • Protein 15.7 g · typical 18.6 g

    Less protein than 75% of offal dishes.

  • Selenium 15 µg · typical 26 µg

    Less selenium than 75% of offal dishes.

  • Saturated fat 6.6 g · typical 2.1 g

    More saturated fat than 88% of offal dishes.

  • Fat 17.2 g · typical 6.3 g

    More fat than 86% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb, tongue, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Lamb, tongue, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual USDA
Energy (kcal) 222 225 166 222
Protein (g) 16 15 15 16
Fat (g) 17 19 11 17
Carbohydrates (g) 0 0 1.75 0
Sugars (g) – 0 0 –
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual and USDA for all the vitamins, minerals and amino acids of lamb, tongue, raw in the Nutriely app.

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BLS: “Lamb tongue, raw” · Ciqual: “Tongue, lamb, raw” · USDA: “Lamb, variety meats and by-products, tongue, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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