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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Lamb, tongue, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Lamb, tongue, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 222kcal (929 kj)

9%

Carbohydrates 0g

0%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 16g

12%

Fat 17g

20%

Polyunsaturated fatty acids 1.06g

Monounsaturated fatty acids 8g

Saturated fatty acids 7g

Sterols 156mg

Cholesterol 156mg

Water 67g

3%

Alcohol -

Salt -

Calcium 9mg

1%

Chromium -

0%

Copper 0.21mg

24%

Fluoride -

Iodine -

0%

Iron 2.65mg

33%

Magnesium 21mg

6%

Manganese 0.05mg

2%

Molybdenum -

0%

Phosphorus 184mg

31%

Potassium 257mg

7%

Selenium 15ug

27%

Sodium 78mg

Zinc 2.32mg

21%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.15mg

14%

Vitamin B2 0.38mg

29%

Vitamin B3 (Niacin) equivalents 4.65mg

29%

Vitamin B6 0.18mg

12%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 7ug

300%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Lamb, tongue, raw

The ratio of macro elements (protein, fat, carbs) in Lamb, tongue, raw

Protein 29%

Fat 71%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, tongue, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 2%

Tyrosine 3%

Phenylalanine 4%

Isoleucine 4%

Serine 4%

Threonine 5%

Valine 5%

Proline 6%

Alanine 6%

Glycine 7%

Arginine 7%

Lysine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 222kcal
(929.00kj)

9% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

12% of (125.94 g)

20% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

24% of (0.90 mg)

0% of (150.00 ug)

33% of (8.00 mg)

Magnesium 21.00mg

6% of (350.00 mg)

Manganese 0.05mg

2% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 184.00mg

31% of (600.00 mg)

Potassium 257.00mg

7% of (3,500.00 mg)

Selenium 15.00ug

27% of (55.00 ug)

5% of maximum (1,500.00 mg)

21% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.38mg

29% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.65mg

29% of (16.00 mg)

Vitamin B6 0.18mg

12% of (1.50 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 7.20ug

300% of (2.40 ug)

Vitamin C 6.00mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.35g

38% of (0.91 g)

Isoleucine 0.61g

50% of (1.24 g)

573% of (0.20 g)

45% of (2.47 g)

Methionine 0.33g

25% of (1.33 g)

Phenylalanine 0.59g

25% of (2.31 g)

39% of (1.20 g)

Tryptophan 0.16g

49% of (0.33 g)

Threonine 0.71g

55% of (1.30 g)

48% of (1.56 g)

Aspartic acid 1.40g

24% of (0.70 g)

Glutamic acid 2.03g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.06g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 8.46g

Oleic acid 7,820.00mg

Saturated fatty acids 6.63g

24% of maximum (27.99 g)

Palmitic acid 3,290.00mg

Stearic acid 2.52g

Sterols 156.00mg

Cholesterol 156.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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