Nutriely

nutriely

Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Lamb, tongue, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Lamb, tongue, raw Nutrition Label

Configure Quantity

Lamb, tongue, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 222kcal (929 kj)

11%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 15.70g

10%

Fat 17.17g

39%

Polyunsaturated fatty acids 1.06g

Monounsaturated fatty acids 8.46g

Saturated fatty acids 6.63g

Sterols 156.00mg

Cholesterol 156.00mg

Water 66.60g

3%

Alcohol -

Salt -

Calcium 9.00mg

1%

Chromium -

0%

Copper 0.21mg

24%

Fluoride -

Iodine -

0%

Iron 2.65mg

15%

Magnesium 21.00mg

8%

Manganese 0.05mg

3%

Molybdenum -

0%

Phosphorus 184.00mg

31%

Potassium 257.00mg

8%

Selenium 15.00ug

27%

Sodium 78.00mg

Zinc 2.32mg

29%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.15mg

14%

Vitamin B2 0.38mg

35%

Vitamin B3 (Niacin) equivalents 4.65mg

33%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 4.00ug

1%

Vitamin B12 7.20ug

300%

Vitamin C 6.00mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Lamb, tongue, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, tongue, raw

Protein 29%

Fat 71%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, tongue, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 2%

Tyrosine 3%

Phenylalanine 4%

Isoleucine 4%

Serine 4%

Threonine 5%

Valine 5%

Proline 6%

Alanine 6%

Glycine 7%

Arginine 7%

Lysine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown for Lamb, tongue, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 222kcal
(929.00kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

10% of (149.69 g)

39% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

24% of (0.90 mg)

0% of (150.00 ug)

15% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 184.00mg

31% of (600.00 mg)

Potassium 257.00mg

8% of (3,100.00 mg)

Selenium 15.00ug

27% of (55.00 ug)

5% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.38mg

35% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.65mg

33% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 7.20ug

300% of (2.40 ug)

Vitamin C 6.00mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.35g

35% of (0.98 g)

Isoleucine 0.61g

46% of (1.33 g)

532% of (0.21 g)

42% of (2.66 g)

Methionine 0.33g

25% of (1.33 g)

Phenylalanine 0.59g

25% of (2.31 g)

39% of (1.20 g)

Tryptophan 0.16g

45% of (0.35 g)

Threonine 0.71g

51% of (1.40 g)

45% of (1.68 g)

Aspartic acid 1.40g

24% of (0.70 g)

Glutamic acid 2.03g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.06g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 8.46g

Oleic acid 7,820.00mg

Saturated fatty acids 6.63g

30% of maximum (22.18 g)

Palmitic acid 3,290.00mg

Stearic acid 2.52g

Sterols 156.00mg

Cholesterol 156.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.