Catalog -> Meat dishes -> Offal dishes
Lamb, tongue, raw Calories and nutrition facts · Offal dishes
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 13.3 g
- Fat
- 14.6 g
Where the calories come from
Lamb, tongue, raw has 189 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 13.3 g protein and 14.6 g fat. 100 g has 222 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
Get to know lamb, tongue, raw in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 105 offal dishes in our catalog.
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Calories 222 kcal · typical 153 kcal
More calories than 81% of offal dishes.
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Vitamin B12 7.2 µg · typical 7.3 µg
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Protein 15.7 g · typical 18.6 g
Less protein than 75% of offal dishes.
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Selenium 15 µg · typical 26 µg
Less selenium than 75% of offal dishes.
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Saturated fat 6.6 g · typical 2.1 g
More saturated fat than 88% of offal dishes.
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Fat 17.2 g · typical 6.3 g
More fat than 86% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in lamb, tongue, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
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Vitamin D no data
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.15mg18% of daily
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Vitamin B2 0.38mg24% of daily
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35% of daily
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Vitamin B6 0.18mg11% of daily
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1% of daily
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Vitamin B12 7µg180% of daily
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Vitamin C 6mg6% of daily
Minerals
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Salt no data
-
Calcium 9mg1% of daily
-
Chromium no data
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Copper 0.21mg16% of daily
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Fluoride no data
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Iodine no data
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Iron 2.65mg17% of daily
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Magnesium 21mg7% of daily
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Manganese 0.05mg2% of daily
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Molybdenum no data
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Phosphorus 184mg33% of daily
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Potassium 257mg7% of daily
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Selenium 15µg21% of daily
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Sodium 78mg4% of max
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Zinc 2.32mg25% of daily
Carbohydrates
-
Starch no data
-
Sugars no data
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0g
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Alpha-linolenic acid no data
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 7,820mg
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30% of max
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Palmitic acid 3,290mg
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Stearic acid 2.52g
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Cholesterol 156mg
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Trans fatty acids no data
Amino acids
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Histidine 0.35g35% of daily
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Isoleucine 0.61g46% of daily
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Leucine 1.12g38% of daily
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Lysine 1.11g42% of daily
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Methionine 0.33g25% of daily
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Cysteine no data
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Phenylalanine 0.59g25% of daily
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Tyrosine 0.47g39% of daily
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Tryptophan 0.16g45% of daily
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Threonine 0.71g51% of daily
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Valine 0.75g45% of daily
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Alanine 0.90g
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Arginine 1.03g
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Asparagine no data
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Aspartic acid 1.40g
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Cystine 0.17g24% of daily
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Glutamic acid 2.03g
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Glutamine no data
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Glycine 1.02g
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Proline 0.83g
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Serine 0.62g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar offal dishes
Closest in calories first.
- Lamb, liver, cooked, braised 220 kcal / 100 g
- Pork, tongue, raw 225 kcal / 100 g
- Pork, pancreas, cooked, braised 219 kcal / 100 g
- Blood sausage, black sausage 217 kcal / 100 g
- Veal, brain, cooked, pan-fried 213 kcal / 100 g
- Pork, feet, raw 212 kcal / 100 g
- Pork, chitterlings, cooked, simmered 233 kcal / 100 g
- Lamb, pancreas, cooked, braised 234 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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