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Pork, pancreas, cooked, braised Calories and nutrition facts · Offal dishes

186 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
24.2 g
Fat
9.2 g
219 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
28.5 g
Fat
10.8 g

Where the calories come from

Protein 54% Carbs 0% Fat 46%

Pork, pancreas, cooked, braised has 186 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 24.2 g protein and 9.2 g fat. 100 g has 219 kcal.

Share of your daily needs in one serving

How much is too much

About 350 g of pork, pancreas, cooked, braised a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 4.1 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know pork, pancreas, cooked, braised in Nutriely

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Other forms of pork, pancreas, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 219 kcal · typical 153 kcal

    More calories than 79% of offal dishes.

  • Vitamin B12 17.1 µg · typical 7.3 µg

    More vitamin B12 than 72% of offal dishes.

  • Protein 28.5 g · typical 18.5 g

    More protein than 96% of offal dishes.

  • Selenium 72.8 µg · typical 24.9 µg

    More selenium than 78% of offal dishes.

  • Sodium 42 mg · typical 84 mg

    Less sodium than 93% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, pancreas, cooked, braised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork, pancreas, cooked, braised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 219 219
Protein (g) 29 29
Fat (g) 11 11
Carbohydrates (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of pork, pancreas, cooked, braised in the Nutriely app.

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USDA: “Pork, fresh, variety meats and by-products, pancreas, cooked, braised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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