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Nutrition Facts For Pork, pancreas, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Pork, pancreas, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 219kcal (916 kj)

11%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 29g

19%

Fat 11g

24%

Polyunsaturated fatty acids 2.03g

Monounsaturated fatty acids 3.75g

Saturated fatty acids 3.73g

Sterols 315mg

Cholesterol 315mg

Water 60g

2%

Alcohol -

Salt -

Calcium 16mg

2%

Chromium -

0%

Copper 0.11mg

12%

Fluoride -

Iodine -

0%

Iron 2.69mg

15%

Magnesium 23mg

8%

Manganese 0.20mg

11%

Molybdenum -

0%

Phosphorus 291mg

49%

Potassium 168mg

5%

Selenium 73ug

132%

Sodium 42mg

Zinc 4.29mg

54%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.09mg

8%

Vitamin B2 0.66mg

60%

Vitamin B3 (Niacin) equivalents 3.21mg

23%

Vitamin B6 0.44mg

34%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 17ug

711%

Vitamin C 6mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pork, pancreas, cooked, braised

The ratio of macro elements (protein, fat, carbs) in Pork, pancreas, cooked, braised

Protein 54%

Fat 46%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, pancreas, cooked, braised. See full profile

Cystine 1%

Methionine 2%

Histidine 2%

Tryptophan 2%

Serine 4%

Tyrosine 5%

Phenylalanine 5%

Threonine 5%

Alanine 6%

Proline 6%

Isoleucine 6%

Valine 6%

Arginine 6%

Glycine 7%

Lysine 8%

Leucine 8%

Glutamic acid 9%

Aspartic acid 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 219kcal
(916.00kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

19% of (149.69 g)

24% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 16.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

12% of (0.90 mg)

0% of (150.00 ug)

15% of (18.00 mg)

Magnesium 23.00mg

8% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 291.00mg

49% of (600.00 mg)

Potassium 168.00mg

5% of (3,100.00 mg)

Selenium 72.80ug

132% of (55.00 ug)

3% of maximum (1,500.00 mg)

54% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.66mg

60% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.21mg

23% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 17.07ug

711% of (2.40 ug)

Vitamin C 5.70mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

56% of (0.98 g)

Isoleucine 1.50g

112% of (1.33 g)

72% of (2.94 g)

74% of (2.66 g)

Methionine 0.47g

35% of (1.33 g)

Phenylalanine 1.22g

53% of (2.31 g)

100% of (1.20 g)

Tryptophan 0.63g

179% of (0.35 g)

Threonine 1.28g

92% of (1.40 g)

91% of (1.68 g)

Aspartic acid 2.74g

52% of (0.70 g)

Glutamic acid 2.35g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.03g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 3.75g

Oleic acid 3,110.00mg

Saturated fatty acids 3.73g

17% of maximum (22.18 g)

Palmitic acid 2,000.00mg

Stearic acid 1.40g

Sterols 315.00mg

Cholesterol 315.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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