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Blood sausage, black sausage Calories and nutrition facts · Offal dishes

119 kcal per serving (55 g)
Carbs
10.2 g
Fibre
2.9 g
Sugars
0.28 g
Protein
5.4 g
Fat
5.7 g
217 kcal per 100 g
Carbs
18.6 g
Fibre
5.3 g
Sugars
0.51 g
Protein
9.7 g
Fat
10.3 g

Where the calories come from

Protein 19% Carbs 36% Fat 45%

Blood sausage, black sausage has 119 kcal per serving (55 g), with 10.2 g carbs, 2.9 g fibre, 5.4 g protein and 5.7 g fat. 100 g has 217 kcal.

Share of your daily needs in one serving

How much is too much

About 295 g of blood sausage, black sausage a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.4 × serving (55 g).

Diet tags

Egg free Lactose free Low cholesterol Low fat Milk free Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know blood sausage, black sausage in Nutriely

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 217 kcal · typical 153 kcal

    More calories than 78% of offal dishes.

  • Vitamin B12 0.29 µg · typical 7.3 µg

    Less vitamin B12 than 97% of offal dishes.

  • Protein 9.7 g · typical 18.6 g

    Less protein than 97% of offal dishes.

  • Selenium 7.3 µg · typical 26 µg

    Less selenium than 90% of offal dishes.

  • Sodium 677 mg · typical 83.4 mg

    More sodium than 99% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about blood sausage, black sausage

What is blood sausage, black sausage?

Blood sausage, also known as black sausage, is a type of sausage made by cooking blood with fillers such as meat, fat, bread, and occasionally, rice. It is a popular dish in various cultures around the world and is known for its rich, savory flavor and dark color.

What are the health benefits of blood sausage, black sausage?

Blood sausage, also known as black sausage, is a good source of iron, protein, and minerals like zinc and phosphorus. The iron content in blood sausage can help support healthy red blood cell production, while protein is essential for muscle repair and growth. However, it's important to consume blood sausage in moderation due to its high fat and sodium content.

What are the health risks associated with blood sausage, black sausage?

Consuming blood sausage, also known as black pudding, can pose health risks due to its high saturated fat content. Eating too much saturated fat is associated with a higher risk of heart disease. In addition, processed meats like blood sausage have been linked to an increased risk of certain types of cancer. It's important to enjoy blood sausage in moderation as part of a balanced diet.

Are there any common allergens in blood sausage or black sausage?

Blood sausage or black sausage commonly contains allergens such as wheat (in the form of breadcrumbs or flour), and possibly soy (often as soy protein or soybean oil). It may also contain allergens like milk or other dairy products and sulfites. It is important to read the ingredients list on the packaging to check for potential allergens before consuming blood sausage or black sausage.

Nutrients in blood sausage, black sausage

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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