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Nutrition Facts For Blood sausage, black sausage

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Blood sausage, black sausage Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 119kcal (498 kj)
10%
Carbohydrates, net 10g
7%
Starch 10g
Sugars 0.28g **
Added Sugars 0g
Sucrose 0.13g
Maltose 0.04g
Fructose 0.04g
Galactose 0g
Glucose 0.06g
Fibre, total 2.91g
8%
Polyols 0g
Protein 5g
7%
Fat 6g
14%
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 2.29g
Saturated fatty acids 2.05g
Sterols 17mg
Cholesterol 13mg
Water 29g
1%
Alcohol 0g
Salt 949mg **
Calcium 10mg
1%
Chromium 1.24ug
4%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 1.86ug
1%
Iron 4.13mg
52%
Magnesium 22mg
6%
Manganese 0.41mg
18%
Molybdenum 0.00mg
9%
Phosphorus 89mg
15%
Potassium 135mg
4%
Selenium 4.03ug
7%
Sodium 372mg
Zinc 0.80mg
7%
Vitamin A (RAE) 4.73ug
1%
Vitamin D 0.06ug
0%
Vitamin E 0.29mg
2%
Vitamin K 1.48ug
1%
Vitamin B1 0.18mg
17%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.94mg
12%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.16ug
7%
Vitamin C 0.08mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is blood sausage, black sausage?

Blood sausage, also known as black sausage, is a type of sausage made by cooking blood with fillers such as meat, fat, bread, and occasionally, rice. It is a popular dish in various cultures around the world and is known for its rich, savory flavor and dark color.

What are the health benefits of blood sausage, black sausage?

Blood sausage, also known as black sausage, is a good source of iron, protein, and minerals like zinc and phosphorus. The iron content in blood sausage can help support healthy red blood cell production, while protein is essential for muscle repair and growth. However, it's important to consume blood sausage in moderation due to its high fat and sodium content.

What are the health risks associated with blood sausage, black sausage?

Consuming blood sausage, also known as black pudding, can pose health risks due to its high saturated fat content. Eating too much saturated fat is associated with a higher risk of heart disease. In addition, processed meats like blood sausage have been linked to an increased risk of certain types of cancer. It's important to enjoy blood sausage in moderation as part of a balanced diet.

Are there any common allergens in blood sausage or black sausage?

Blood sausage or black sausage commonly contains allergens such as wheat (in the form of breadcrumbs or flour), and possibly soy (often as soy protein or soybean oil). It may also contain allergens like milk or other dairy products and sulfites. It is important to read the ingredients list on the packaging to check for potential allergens before consuming blood sausage or black sausage.

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Food Preferences

Egg free
Lactose free
Low cholesterol
Low fat
Milk free
Soy free
Unsweetened

Blood sausage, black sausage

The ratio of macro elements (protein, fat, carbs) in Blood sausage, black sausage

Fat 45%
Carbohydrates, net 36%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Blood sausage, black sausage. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Isoleucine 2%
Tyrosine 2%
Threonine 4%
Arginine 5%
Serine 5%
Histidine 5%
Phenylalanine 6%
Glycine 6%
Proline 7%
Valine 7%
Lysine 7%
Alanine 7%
Aspartic acid 9%
Leucine 10%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 119kcal
(498.22kj)
10% of 1,250.00kcal
(5230kj)
Carbohydrates, net 10.21g
7% of (144.50 g)
Protein 5.36g
7% of (78.00 g)
Fat 5.66g
14% of (40.00 g)
Water 29.29g
1% of (3,185.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 948.81mg
19% of maximum (5,000.00 mg)
Calcium 10.03mg
1% of (1,000.00 mg)
Chromium 1.24ug
4% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.86ug
1% of (150.00 ug)
Iron 4.13mg
52% of (8.00 mg)
Magnesium 22.50mg
6% of (350.00 mg)
Manganese 0.41mg
18% of (2.30 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 89.27mg
15% of (600.00 mg)
Potassium 135.33mg
4% of (3,500.00 mg)
Selenium 4.03ug
7% of (55.00 ug)
Sodium 372.38mg
25% of maximum (1,500.00 mg)
Zinc 0.80mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.73ug
1% of (900.00 ug)
Vitamin D 0.06ug
0% of (15.00 ug)
Vitamin E 0.29mg
2% of (15.00 mg)
Vitamin K 1.48ug
1% of (120.00 ug)
Vitamin B1 0.18mg
17% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.94mg
12% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 7.51ug
2% of (400.00 ug)
Vitamin B12 0.16ug
7% of (2.40 ug)
Vitamin C 0.08mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.39g
31% of (1.27 g)
Isoleucine 0.18g
10% of (1.73 g)
Leucine 0.76g
20% of (3.82 g)
Lysine 0.58g
17% of (3.46 g)
Methionine 0.11g
8% of (1.33 g)
Cysteine -
Phenylalanine 0.45g
20% of (2.31 g)
Tyrosine 0.19g
16% of (1.20 g)
Tryptophan 0.10g
22% of (0.46 g)
Threonine 0.31g
17% of (1.82 g)
Valine 0.56g
26% of (2.18 g)
Alanine 0.58g
Arginine 0.37g
Asparagine -
Aspartic acid 0.74g
Cystine 0.10g
14% of (0.70 g)
Glutamic acid 1.17g
Glutamine -
Glycine 0.50g
Proline 0.55g
Serine 0.37g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.93g
Sugars 0.28g
1% of maximum (28.00 g)
Added Sugars 0.00g
0% of maximum (10.00 g)
Sucrose 0.13g
Maltose 0.04g
Fructose 0.04g
Galactose 0.00g
Glucose 0.06g
Fibre, total 2.91g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.83g
Omega-3 0.08g
Alpha-linolenic acid 67.31mg
EPA fatty acid 1.81mg
DHA fatty acid 1.72mg
Omega-6 0.72g
Linoleic acid 692.80mg
Arachidonic acid 15.51mg
Monounsaturated fatty acids 2.29g
Oleic acid 2,079.85mg
Saturated fatty acids 2.05g
6% of maximum (31.95 g)
Palmitic acid 1,195.09mg
Stearic acid 0.74g
Sterols 16.84mg
Cholesterol 13.37mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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