Blood sausage, black sausage Nutrition Label

Blood sausage, black sausage Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 217kcal (906 kj)
45%
Carbohydrates 18.57g
7%
Sugars 0.51g
Starch 18.06g
Sucrose 0.23g
Maltose 0.08g
Fructose 0.08g
Galactose 0.00g
Glucose 0.12g
Protein 9.74g
8%
Fat 10.28g
19%
Fatty acids, total polyunsaturated 1.50g
Fatty acids, total monounsaturated cis 4.17g
Fatty acids, total saturated 3.72g
Cholesterol (gc) 24.30mg
Sterols 30.61mg
Iron 7.51mg
42%
Vitamin d 0.12ug
1%
Calcium 18.24mg
2%
Chromium 2.26ug
9%
Sodium 677.05mg
45%
Iodine 3.39ug
2%
Copper 0.16mg
0%
Salt 1,725.11mg
75%
Selenium 7.33ug
13%
Vitamin e 0.53mg
4%
Zinc 1.45mg
18%
Vitamin c 0.15mg
0%
Vitamin b12 0.29ug
12%
Vitamin a (rae) 8.59ug
1%
Vitamin b1 0.34mg
31%
Vitamin b2 0.11mg
10%
Vitamin b6 0.20mg
15%
Manganese 0.74mg
41%
Magnesium 40.90mg
13%
Potassium 246.06mg
11%
Fluoride 0.03mg
1%
Phosphorus 162.30mg
23%
Vitamin k 2.69ug
3%
Fibre, total 5.29g
1%
Fibre, dietary 5.25g
21%
Niacin equivalents 3.52mg
25%
Molybdenum 0.01mg
0%
Folate 13.66ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 53.26g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Blood sausage, black sausage

What is blood sausage, black sausage?

Blood sausage, also known as black sausage, is a type of sausage made by cooking blood with fillers such as meat, fat, bread, and occasionally, rice. It is a popular dish in various cultures around the world and is known for its rich, savory flavor and dark color.

What are the health benefits of blood sausage, black sausage?

Blood sausage, also known as black sausage, is a good source of iron, protein, and minerals like zinc and phosphorus. The iron content in blood sausage can help support healthy red blood cell production, while protein is essential for muscle repair and growth. However, it's important to consume blood sausage in moderation due to its high fat and sodium content.

What are the health risks associated with blood sausage, black sausage?

Consuming blood sausage, also known as black pudding, can pose health risks due to its high saturated fat content. Eating too much saturated fat is associated with a higher risk of heart disease. In addition, processed meats like blood sausage have been linked to an increased risk of certain types of cancer. It's important to enjoy blood sausage in moderation as part of a balanced diet.

How much blood sausage, black sausage should I eat per day?

It is recommended to consume blood sausage, black sausage in moderation as it is high in saturated fat and sodium. A single serving per day is advisable to avoid excessive intake of these nutrients.

Are there any common allergens in blood sausage or black sausage?

Blood sausage or black sausage commonly contains allergens such as wheat (in the form of breadcrumbs or flour), and possibly soy (often as soy protein or soybean oil). It may also contain allergens like milk or other dairy products and sulfites. It is important to read the ingredients list on the packaging to check for potential allergens before consuming blood sausage or black sausage.

Blood sausage, black sausage Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blood sausage, black sausage

Fat 45%
Carbohydrates 36%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Blood sausage, black sausage. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Isoleucine 2%
Tyrosine 2%
Threonine 4%
Arginine 5%
Serine 5%
Histidine 5%
Phenylalanine 6%
Glycine 6%
Proline 7%
Valine 7%
Lysine 7%
Alanine 7%
Aspartic acid 9%
Leucine 10%
Glutamic acid 15%

Component Breakdown for Blood sausage, black sausage

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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