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Nutrition Facts For Blood

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Blood Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (218 kj)

3%

Carbohydrates 0.10g

0%

Starch 0g

Sugars 0.10g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0.10g

Fibre, total 0g

0%

Polyols 0g

Protein 12g

8%

Fat 0.40g

1%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.04g

Sterols 0.10mg

Cholesterol 52mg

Water 87g

4%

Alcohol 0g

Salt 1,338mg **

Calcium 7mg

1%

Chromium 1ug

4%

Copper 0.12mg

13%

Fluoride 0.01mg

Iodine 5ug

3%

Iron 42mg

233%

Magnesium 3mg

1%

Manganese 0.01mg

1%

Molybdenum 0.01mg

25%

Phosphorus 90mg

15%

Potassium 100mg

3%

Selenium 7ug

12%

Sodium 525mg

Zinc 0.34mg

4%

Vitamin A (RAE) 38ug

5%

Vitamin D 0.10ug

1%

Vitamin E 0.40mg

3%

Vitamin K -

0%

Vitamin B1 0.09mg

8%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 3.79mg

27%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 0.60ug

25%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks associated with poor blood health?

Poor blood health can lead to various health risks, including anemia, cardiovascular disease, weakened immune system, and fatigue. It is important to maintain good blood health by consuming a balanced diet rich in iron, vitamin B12, folate, and other essential nutrients, as well as staying hydrated and engaging in regular physical activity.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Blood

The ratio of macro elements (protein, fat, carbs) in Blood

Fat 7%

Carbohydrates 1%

Protein 92%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 52kcal
(217.78kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.10g

0% of (249.48 g)

8% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,337.70mg

27% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.01mg

3% of (150.00 ug)

233% of (18.00 mg)

Magnesium 3.00mg

1% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 90.00mg

15% of (600.00 mg)

Potassium 100.00mg

3% of (3,100.00 mg)

Selenium 6.80ug

12% of (55.00 ug)

Sodium 525.00mg

35% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.03ug

5% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.79mg

27% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 7.58mg

EPA fatty acid 1.80mg

DHA fatty acid 0.70mg

Linoleic acid 30.60mg

Arachidonic acid 4.51mg

Monounsaturated fatty acids 0.03g

Oleic acid 26.44mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 16.38mg

Stearic acid 0.02g

Cholesterol 51.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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