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Nutrition Facts For Blood

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Blood Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (218 kj)
3%
Carbohydrates, net 0.10g
0%
Starch 0g
Sugars 0.10g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0.10g
Fibre, total 0g
0%
Polyols 0g
Protein 12g
8%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.04g
Cholesterol 52mg
Water 87g
4%
Alcohol 0g
Salt 1,338mg **
Calcium 7mg
1%
Chromium 1ug
4%
Copper 0.12mg
9%
Fluoride 0.01mg
Iodine 5ug
3%
Iron 42mg
262%
Magnesium 3mg
1%
Manganese 0.01mg
0%
Molybdenum 0.01mg
17%
Phosphorus 90mg
16%
Potassium 100mg
3%
Selenium 7ug
10%
Sodium 525mg
Zinc 0.34mg
4%
Vitamin A (RAE) 38ug
6%
Vitamin A (Retinol) 16ug
Vitamin D 0.10ug
1%
Vitamin E 0.40mg
4%
Vitamin K -
0%
Vitamin B1 0.09mg
8%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 3.79mg
27%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 4ug
1%
Vitamin B12 0.60ug
15%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Blood

The ratio of macro elements (protein, fat, carbs) in Blood

Fat 7%
Carbohydrates, net 1%
Protein 92%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 52kcal
(217.78kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.10g
0% of (236.98 g)
Protein 11.84g
8% of (149.69 g)
Fat 0.40g
1% of (44.35 g)
Water 86.50g
4% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,337.70mg
27% of maximum (5,000.00 mg)
Calcium 7.00mg
1% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.12mg
9% of (1.30 mg)
Fluoride 0.01mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 41.90mg
262% of (16.00 mg)
Magnesium 3.00mg
1% of (300.00 mg)
Manganese 0.01mg
0% of (3.00 mg)
Molybdenum 0.01mg
17% of (0.06 mg)
Phosphorus 90.00mg
16% of (550.00 mg)
Potassium 100.00mg
3% of (3,500.00 mg)
Selenium 6.80ug
10% of (70.00 ug)
Sodium 525.00mg
26% of maximum (2,000.00 mg)
Zinc 0.34mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 38.03ug
6% of (650.00 ug)
Vitamin A (Retinol) 15.70ug
Vitamin D 0.10ug
1% of (15.00 ug)
Vitamin E 0.40mg
4% of (11.00 mg)
Vitamin K -
0% of (70.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.79mg
27% of (14.00 mg)
Vitamin B6 0.08mg
5% of (1.60 mg)
Vitamin B9 (Folate) 4.00ug
1% of (330.00 ug)
Vitamin B12 0.60ug
15% of (4.00 ug)
Vitamin C 1.00mg
1% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.10g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.10g
Fibre, total 0.00g
0% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.01g
Alpha-linolenic acid 7.58mg
EPA fatty acid 1.80mg
DHA fatty acid 0.70mg
Omega-6 0.04g
Linoleic acid 30.60mg
Arachidonic acid 4.51mg
Monounsaturated fatty acids 0.03g
Oleic acid 26.44mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 16.38mg
Stearic acid 0.02g
Cholesterol 51.70mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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