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Blood Calories and nutrition facts · Offal dishes

8 kcal per tbsp (15 g)
Carbs
0.02 g
Fibre
0 g
Sugars
0.02 g
Protein
1.8 g
Fat
0.06 g
52 kcal per 100 g
Carbs
0.1 g
Fibre
0 g
Sugars
0.1 g
Protein
11.8 g
Fat
0.4 g

Where the calories come from

Protein 92% Carbs 1% Fat 7%

Blood has 8 kcal per tbsp (15 g), with 0.02 g carbs, 0 g fibre, 1.8 g protein and 0.06 g fat. 100 g has 52 kcal.

Share of your daily needs in one tbsp

How much is too much

About 95.5 g of blood a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 6.4 × tbsp (15 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 52 kcal · typical 156 kcal

    Fewer calories than 100% of offal dishes.

  • Vitamin B12 0.6 µg · typical 7.3 µg

    Less vitamin B12 than 90% of offal dishes.

  • Protein 11.8 g · typical 18.6 g

    Less protein than 89% of offal dishes.

  • Selenium 6.8 µg · typical 26 µg

    Less selenium than 92% of offal dishes.

  • Fat 0.4 g · typical 6.4 g

    Less fat than 100% of offal dishes.

  • Saturated fat 0.04 g · typical 2.1 g

    Less saturated fat than 100% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in blood

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Blood in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 52 52
Protein (g) 12 12
Fat (g) 0.4 0.4
Carbohydrates (g) 0.1 0.1
Sugars (g) 0.1 0.1
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of blood in the Nutriely app.

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Fineli: “Blood”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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