Blood is a fluid connective tissue that circulates throughout animals body, delivering essential substances such as nutrients and oxygen to the cells, and removing waste products. Some people eat animal blood.
What are the health risks associated with poor blood health?
Poor blood health can lead to various health risks, including anemia, cardiovascular disease, weakened immune system, and fatigue. It is important to maintain good blood health by consuming a balanced diet rich in iron, vitamin B12, folate, and other essential nutrients, as well as staying hydrated and engaging in regular physical activity.
How much blood should I eat per day?
There is no recommended amount of blood to eat per day, as it is not a common practice or recommended for consumption. It's important to focus on a balanced and varied diet that includes foods from all food groups to meet your nutritional needs.
Blood Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Blood