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Nutrition Facts For Blood

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Blood Nutrition Label

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Blood Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (218 kj)

3%

Carbohydrates 0.10g

0%

Starch 0.00g

Sugars 0.10g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.10g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 11.84g

8%

Fat 0.40g

1%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.04g

Sterols 0.10mg

Cholesterol 51.70mg

Water 86.50g

4%

Alcohol 0.00g

Salt 1,337.70mg **

Calcium 7.00mg

1%

Chromium 1.00ug

4%

Copper 0.12mg

13%

Fluoride 0.01mg

Iodine 5.00ug

3%

Iron 41.90mg

233%

Magnesium 3.00mg

1%

Manganese 0.01mg

1%

Molybdenum 0.01mg

25%

Phosphorus 90.00mg

15%

Potassium 100.00mg

3%

Selenium 6.80ug

12%

Sodium 525.00mg

Zinc 0.34mg

4%

Vitamin A (RAE) 38.03ug

5%

Vitamin D 0.10ug

1%

Vitamin E 0.40mg

3%

Vitamin K -

0%

Vitamin B1 0.09mg

8%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 3.79mg

27%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 4.00ug

1%

Vitamin B12 0.60ug

25%

Vitamin C 1.00mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Blood

What is blood?

Blood is a fluid connective tissue that circulates throughout animals body, delivering essential substances such as nutrients and oxygen to the cells, and removing waste products. Some people eat animal blood.

What are the health risks associated with poor blood health?

Poor blood health can lead to various health risks, including anemia, cardiovascular disease, weakened immune system, and fatigue. It is important to maintain good blood health by consuming a balanced diet rich in iron, vitamin B12, folate, and other essential nutrients, as well as staying hydrated and engaging in regular physical activity.

How much blood should i eat per day?

There is no recommended amount of blood to eat per day, as it is not a common practice or recommended for consumption. It's important to focus on a balanced and varied diet that includes foods from all food groups to meet your nutritional needs.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Blood Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blood

Fat 7%

Carbohydrates 1%

Protein 92%

Component Breakdown for Blood

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 52kcal
(217.78kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.10g

0% of (249.48 g)

8% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,337.70mg

27% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.01mg

3% of (150.00 ug)

233% of (18.00 mg)

Magnesium 3.00mg

1% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 90.00mg

15% of (600.00 mg)

Potassium 100.00mg

3% of (3,100.00 mg)

Selenium 6.80ug

12% of (55.00 ug)

Sodium 525.00mg

35% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.03ug

5% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.79mg

27% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 7.58mg

EPA fatty acid 1.80mg

DHA fatty acid 0.70mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 30.60mg

Arachidonic acid 4.51mg

Monounsaturated fatty acids 0.03g

Oleic acid 26.44mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 16.38mg

Stearic acid 0.02g

Cholesterol 51.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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