Blood Nutrition Label

Blood Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (218 kj)
2%
Carbohydrates 0.10g
0%
Sugars 0.10g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.10g
Protein 11.84g
5%
Fat 0.40g
1%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 51.70mg
Sterols 0.10mg
Iron 41.90mg
524%
Vitamin d 0.10ug
1%
Calcium 7.00mg
1%
Chromium 1.00ug
3%
Sodium 525.00mg
35%
Iodine 5.00ug
3%
Copper 0.12mg
0%
Salt 1,337.70mg
58%
Selenium 6.80ug
12%
Vitamin e alphatocopherol 0.40mg
3%
Zinc 0.34mg
3%
Vitamin c (ascorbic acid) 1.00mg
1%
Vitamin b-12 (cobalamin) 0.60ug
25%
Vitamin a retinol activity equivalents 38.03ug
4%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.03mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.01mg
0%
Magnesium 3.00mg
1%
Potassium 100.00mg
3%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 90.00mg
13%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 3.79mg
24%
Molybdenum 0.01mg
0%
Folate 4.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.50g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Blood

What is blood?

Blood is a fluid connective tissue that circulates throughout animals body, delivering essential substances such as nutrients and oxygen to the cells, and removing waste products. Some people eat animal blood.

What are the health risks associated with poor blood health?

Poor blood health can lead to various health risks, including anemia, cardiovascular disease, weakened immune system, and fatigue. It is important to maintain good blood health by consuming a balanced diet rich in iron, vitamin B12, folate, and other essential nutrients, as well as staying hydrated and engaging in regular physical activity.

How much blood should I eat per day?

There is no recommended amount of blood to eat per day, as it is not a common practice or recommended for consumption. It's important to focus on a balanced and varied diet that includes foods from all food groups to meet your nutritional needs.

Blood Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blood

Fat 7%
Carbohydrates 1%
Protein 92%

Component Breakdown for Blood

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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