Nutrition Facts For DHA fatty acid

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Nutrition Facts DHA fatty acid Daily Requirement Calculator Foods With DHA fatty acid

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Common Questions About DHA fatty acid

DHA fatty acid Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

DHA fatty acid Daily Suggested Intake:

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Foods With High DHA fatty acid

Filters

Salmon in oil, canned

Type: Food

Fish dishes -> Fish products

DHA fatty acid

9,941.87mg per 417 grams
Salmon, salt-cured

Type: Food

Fish dishes -> Fish products

DHA fatty acid

4,461.44mg per 198 grams
Salmon fillet

Type: Food

Fish dishes -> Fish

DHA fatty acid

4,461.44mg per 198 grams
Eel

Type: Food

Fish dishes -> Fish

DHA fatty acid

4,284.00mg per 204 grams
Lamprey, smoked

Type: Food

Fish dishes -> Fish products

DHA fatty acid

4,284.00mg per 204 grams
Mackerel, smoked

Type: Food

Fish dishes -> Fish

DHA fatty acid

3,350.00mg per 100 grams
Salmon, whole

Type: Food

Fish dishes -> Fish

DHA fatty acid

2,899.94mg per 198 grams
Salmon fillet, oven-baked

Type: Dish

Fish dishes -> Fish

DHA fatty acid

2,620.06mg per 100 grams
Salmon, boiled, without salt

Type: Dish

Fish dishes -> Fish

DHA fatty acid

2,560.51mg per 100 grams
Salmon fillet, fried

Type: Dish

Fish dishes -> Fish

DHA fatty acid

2,449.19mg per 100 grams
Salmon/rainbow trout, boiled, without salt

Type: Dish

Fish dishes -> Fish

DHA fatty acid

2,203.67mg per 100 grams
Rainbow trout sea, fillet

Type: Food

Fish dishes -> Fish

DHA fatty acid

1,844.08mg per 159 grams
Rainbow trout fillet, cold smoked

Type: Food

Fish dishes -> Fish

DHA fatty acid

1,500.00mg per 100 grams
Rainbow trout, fillet, hot smoked

Type: Food

Fish dishes -> Fish

DHA fatty acid

1,400.00mg per 100 grams
Rainbow trout fillet, oven-baked

Type: Dish

Fish dishes -> Fish

DHA fatty acid

1,348.60mg per 100 grams
Rainbow trout, boiled, without salt

Type: Dish

Fish dishes -> Fish

DHA fatty acid

1,317.95mg per 100 grams
Rainbow trout, fried

Type: Dish

Fish dishes -> Fish

DHA fatty acid

1,316.08mg per 100 grams
Redfish, smoked

Type: Food

Fish dishes -> Fish products

DHA fatty acid

1,285.60mg per 198 grams
Beef, brain, cooked, pan-fried

Type: Food

Meat dishes -> Offal dishes

DHA fatty acid

1,280.00mg per 100 grams
Roe, average

Type: Food

Fish dishes -> Fish products

DHA fatty acid

1,248.88mg per 100 grams
Roe, average, salted

Type: Food

Fish dishes -> Fish products

DHA fatty acid

1,186.43mg per 100 grams
Rainbow trout, fillet

Type: Food

Fish dishes -> Fish

DHA fatty acid

1,159.80mg per 100 grams
Baltic herring

Type: Food

Fish dishes -> Fish

DHA fatty acid

1,114.29mg per 184 grams
Herring, pickled, canned

Type: Food

Fish dishes -> Fish products

DHA fatty acid

1,036.14mg per 100 grams
Tuna, fried

Type: Dish

Fish dishes -> Fish

DHA fatty acid

1,002.82mg per 100 grams
Tuna

Type: Food

Fish dishes -> Fish

DHA fatty acid

979.00mg per 110 grams
Beef, brain, cooked, simmered

Type: Food

Meat dishes -> Offal dishes

DHA fatty acid

855.00mg per 100 grams
Beef, brain, raw

Type: Food

Meat dishes -> Offal dishes

DHA fatty acid

851.00mg per 100 grams
European sprat

Type: Food

Fish dishes -> Fish

DHA fatty acid

840.00mg per 100 grams
Halibut, smoked

Type: Food

Fish dishes -> Fish products

DHA fatty acid

826.80mg per 159 grams
Rainbow trout, farmed

Type: Food

Fish dishes -> Fish

DHA fatty acid

757.09mg per 100 grams
Egg yolk powder, for food industry

Type: Food

Egg dishes -> Egg

DHA fatty acid

736.74mg per 100 grams
Baltic herring, boiled

Type: Dish

Fish dishes -> Fish

DHA fatty acid

679.04mg per 100 grams
Beef, brain, cooked, pan-fried

Type: Food

Meat dishes -> Offal dishes

DHA fatty acid

670.00mg per 100 grams
Salmon, farmed

Type: Food

Fish dishes -> Fish

DHA fatty acid

668.93mg per 100 grams
Salmon, warm smoked

Type: Food

Fish dishes -> Fish

DHA fatty acid

648.11mg per 100 grams
Baltic herring, smoked

Type: Food

Fish dishes -> Fish products

DHA fatty acid

631.60mg per 85 grams
Powan, warm smoked

Type: Food

Fish dishes -> Fish

DHA fatty acid

600.00mg per 100 grams
Rainbow trout, whole, average

Type: Food

Fish dishes -> Fish

DHA fatty acid

595.56mg per 79 grams
Lamb, brain, cooked, braised

Type: Food

Meat dishes -> Offal dishes

DHA fatty acid

590.00mg per 100 grams
Baltic herring, fillet

Type: Food

Fish dishes -> Fish

DHA fatty acid

586.00mg per 100 grams
Saithe, frozen

Type: Food

Fish dishes -> Fish

DHA fatty acid

540.94mg per 193 grams
Redfish, rosefish, frozen

Type: Food

Fish dishes -> Fish products

DHA fatty acid

512.94mg per 79 grams
Lamb, brain, raw

Type: Food

Meat dishes -> Offal dishes

DHA fatty acid

490.00mg per 100 grams
Pork, brain, raw

Type: Food

Meat dishes -> Offal dishes

DHA fatty acid

450.00mg per 100 grams
Cod

Type: Food

Fish dishes -> Fish

DHA fatty acid

449.54mg per 231 grams
Egg powder, for food industry

Type: Food

Egg dishes -> Egg

DHA fatty acid

427.05mg per 100 grams
Salmon fillet, cold smoked

Type: Food

Fish dishes -> Fish

DHA fatty acid

411.90mg per 100 grams
Egg yolk, fried, without fat and salt

Type: Dish

Egg dishes -> Egg

DHA fatty acid

384.74mg per 100 grams
Herring, salted

Type: Food

Fish dishes -> Fish products

DHA fatty acid

381.22mg per 40 grams

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