Components -> Fatty acids -> Fatty acids
Salmon fillet
Type: Food
Fish dishes -> Fish
DHA fatty acid
8,922.88mg per 396 grams
Eel
Type: Food
Fish dishes -> Fish
DHA fatty acid
4,284.00mg per 204 grams
Salmon fillet, oven-baked
Type: Dish
Fish dishes -> Fish
DHA fatty acid
10,375.44mg per 396 grams
Salmon, boiled, without salt
Type: Dish
Fish dishes -> Fish
DHA fatty acid
10,139.64mg per 396 grams
Salmon fillet, fried
Type: Dish
Fish dishes -> Fish
DHA fatty acid
9,698.78mg per 396 grams
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
DHA fatty acid
9,941.87mg per 417 grams
Salmon, salt-cured
Type: Food
Fish dishes -> Fish products
DHA fatty acid
8,922.88mg per 396 grams
Salmon/rainbow trout, boiled, without salt
Type: Dish
Fish dishes -> Fish
DHA fatty acid
8,726.55mg per 396 grams
Mackerel, smoked
Type: Food
Fish dishes -> Fish
DHA fatty acid
2,948.00mg per 88 grams
Salmon, whole
Type: Food
Fish dishes -> Fish
DHA fatty acid
5,799.87mg per 396 grams
Rainbow trout sea, fillet
Type: Food
Fish dishes -> Fish
DHA fatty acid
1,844.08mg per 159 grams
Rainbow trout, fillet
Type: Food
Fish dishes -> Fish
DHA fatty acid
916.24mg per 79 grams
Lamprey, smoked
Type: Food
Fish dishes -> Fish products
DHA fatty acid
4,284.00mg per 204 grams
Rainbow trout fillet, oven-baked
Type: Dish
Fish dishes -> Fish
DHA fatty acid
957.51mg per 71 grams
Rainbow trout, boiled, without salt
Type: Dish
Fish dishes -> Fish
DHA fatty acid
935.75mg per 71 grams
Rainbow trout, fried
Type: Dish
Fish dishes -> Fish
DHA fatty acid
934.42mg per 71 grams
Beef, brain, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
DHA fatty acid
1,088.00mg per 85 grams
Tuna
Type: Food
Fish dishes -> Fish
DHA fatty acid
979.00mg per 110 grams
European sprat
Type: Food
Fish dishes -> Fish
DHA fatty acid
924.00mg per 110 grams
Herring, pickled, canned
Type: Food
Fish dishes -> Fish products
DHA fatty acid
1,906.49mg per 184 grams
Tuna, fried
Type: Dish
Fish dishes -> Fish
DHA fatty acid
3,088.68mg per 308 grams
Rainbow trout, farmed
Type: Food
Fish dishes -> Fish
DHA fatty acid
598.10mg per 79 grams
Rainbow trout, whole, average
Type: Food
Fish dishes -> Fish
DHA fatty acid
595.56mg per 79 grams
Rainbow trout fillet, cold smoked
Type: Food
Fish dishes -> Fish
DHA fatty acid
1,065.00mg per 71 grams
Herring, salted
Type: Food
Fish dishes -> Fish products
DHA fatty acid
381.22mg per 40 grams
Herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
DHA fatty acid
137.82mg per 15 grams
Rainbow trout, fillet, hot smoked
Type: Food
Fish dishes -> Fish
DHA fatty acid
994.00mg per 71 grams
Salmon, farmed
Type: Food
Fish dishes -> Fish
DHA fatty acid
2,648.94mg per 396 grams
Beef, brain, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
DHA fatty acid
726.75mg per 85 grams
Beef, brain, raw
Type: Food
Meat dishes -> Offal dishes
DHA fatty acid
723.35mg per 85 grams
Redfish, rosefish, frozen
Type: Food
Fish dishes -> Fish products
DHA fatty acid
512.94mg per 79 grams
Baltic herring
Type: Food
Fish dishes -> Fish
DHA fatty acid
1,114.29mg per 184 grams
Baltic herring, fillet
Type: Food
Fish dishes -> Fish
DHA fatty acid
1,078.24mg per 184 grams
Baltic herring, boiled
Type: Dish
Fish dishes -> Fish
DHA fatty acid
971.02mg per 143 grams
Beef, brain, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
DHA fatty acid
569.50mg per 85 grams
Baltic herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
DHA fatty acid
90.84mg per 15 grams
Baltic herring, salted
Type: Food
Fish dishes -> Fish products
DHA fatty acid
237.39mg per 40 grams
Lamb, brain, cooked, braised
Type: Food
Meat dishes -> Offal dishes
DHA fatty acid
501.50mg per 85 grams
Lamb, brain, raw
Type: Food
Meat dishes -> Offal dishes
DHA fatty acid
416.50mg per 85 grams
Baltic herring, smoked
Type: Food
Fish dishes -> Fish products
DHA fatty acid
1,062.57mg per 143 grams
Pork, brain, raw
Type: Food
Meat dishes -> Offal dishes
DHA fatty acid
382.50mg per 85 grams
Redfish, smoked
Type: Food
Fish dishes -> Fish products
DHA fatty acid
1,285.60mg per 198 grams
Salmon, warm smoked
Type: Food
Fish dishes -> Fish
DHA fatty acid
2,566.53mg per 396 grams
Vendace, lake
Type: Food
Fish dishes -> Fish
DHA fatty acid
330.29mg per 110 grams
Powan, warm smoked
Type: Food
Fish dishes -> Fish
DHA fatty acid
330.00mg per 55 grams
Trout
Type: Food
Fish dishes -> Fish
DHA fatty acid
229.10mg per 79 grams
Roach
Type: Food
Fish dishes -> Fish
DHA fatty acid
315.67mg per 110 grams
Mussel in water, canned
Type: Food
Fish dishes -> Crustaceans and molluscs
DHA fatty acid
58.72mg per 16 grams
Saithe, frozen
Type: Food
Fish dishes -> Fish
DHA fatty acid
1,081.88mg per 386 grams
Bream
Type: Food
Fish dishes -> Fish
DHA fatty acid
130.83mg per 48 grams
What you eat matters.