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Baltic herring, smoked Calories and nutrition facts · Fish products

204 kcal per fillet (143 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
26.8 g
Fat
10.8 g
143 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.8 g
Fat
7.5 g

Where the calories come from

Protein 52% Carbs 0% Fat 48%

Baltic herring, smoked has 204 kcal per fillet (143 g), with 0 g carbs, 0 g fibre, 26.8 g protein and 10.8 g fat. 100 g has 143 kcal.

Share of your daily needs in one fillet

How much is too much

About 233 g of baltic herring, smoked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.6 × fillet (143 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know baltic herring, smoked in Nutriely

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Other forms of baltic herring

How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 143 kcal · typical 146 kcal
  • Vitamin B12 16 µg · typical 5 µg

    More vitamin B12 than 96% of fish products.

  • Vitamin D 17 µg · typical 9.8 µg

    More vitamin D than 79% of fish products.

  • Protein 18.8 g · typical 20.3 g
  • Folate 16.5 µg · typical 12 µg

    More folate than 96% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in baltic herring, smoked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Baltic herring, smoked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 143 223 143 217
Protein (g) 19 21 19 25
Fat (g) 7.54 16 7.54 12
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of baltic herring, smoked in the Nutriely app.

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BLS: “Herring smoked” · Fineli: “Baltic herring, smoked” · USDA: “Fish, herring, Atlantic, kippered”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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