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Nutrition Facts For Baltic herring, smoked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Baltic herring, smoked Nutrition Label

Baltic herring, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (598 kj)
30%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.75g
15%
Fat 7.54g
14%
Polyunsaturated fatty acids 2.43g
Monounsaturated fatty acids 2.47g
Saturated fatty acids 1.91g
Cholesterol 97.00mg
Sterols 0.00mg
Iron 0.90mg
5%
Vitamin d 17.00ug
113%
Calcium 43.00mg
4%
Chromium 2.00ug
8%
Sodium 860.00mg
57%
Iodine 30.00ug
20%
Copper 0.09mg
0%
Salt 2,191.28mg
95%
Selenium 35.00ug
64%
Vitamin e 1.97mg
13%
Zinc 1.34mg
17%
Vitamin c 0.00mg
0%
Vitamin b12 15.95ug
665%
Vitamin a (rae) 39.70ug
6%
Vitamin b1 0.02mg
2%
Vitamin b2 0.20mg
18%
Vitamin b6 0.61mg
47%
Manganese 0.05mg
3%
Magnesium 29.00mg
9%
Potassium 380.00mg
17%
Fluoride 0.11mg
4%
Phosphorus 240.00mg
34%
Vitamin k 0.25ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.54mg
54%
Molybdenum 0.01mg
0%
Folate 16.53ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.31g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Baltic herring, smoked

What is Baltic herring, smoked?

Baltic herring, smoked, is a type of fish that has been cured and then smoked. It is a popular delicacy in Baltic and Scandinavian cuisines, known for its rich, smoky flavor and tender texture. It is often served as an appetizer or as a topping on open-faced sandwiches.

Baltic herring, smoked Health Benefits

Smoked Baltic herring is a good source of omega-3 fatty acids, which are known for their heart-healthy benefits. It also provides protein, vitamin D, and selenium, contributing to overall health and immune function.

Baltic herring, smoked Health Risks

While smoked Baltic herring is a delicious and nutritious choice, it's important to be mindful of potential health risks associated with consuming smoked fish. Smoking can introduce potentially harmful compounds such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). These compounds have been linked to an increased risk of certain cancers. To minimize these risks, it's advisable to enjoy smoked herring in moderation and to balance your diet with a variety of other nutrient-rich foods.

How much Baltic herring, smoked to eat per day?

It is recommended to consume no more than 2-3 servings of smoked herring per week to limit exposure to potential contaminants such as polychlorinated biphenyls (PCBs) and other environmental toxins. One serving is typically 3.5 ounces of fish.

Baltic herring, smoked Allergies

Individuals with seafood allergies should exercise caution when consuming Baltic herring, smoked, as it is a type of fish. If you have known allergies to fish, it's advisable to consult with a medical professional before including it in your diet.

Baltic herring, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring, smoked

Fat 48%
Carbohydrates 0%
Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring, smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Baltic herring, smoked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 143kcal
(597.73kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.75g
15% of (125.00 g)
Fat 7.54g
14% of (55.56 g)
Polyunsaturated fatty acids 2.43g
Monounsaturated fatty acids 2.47g
Saturated fatty acids 1.91g
Cholesterol 97.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 70.31g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.90mg
5% of (18 mg)
Calcium 43.00mg
4% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 860.00mg
57% of (1500 mg)
Iodine 30.00ug
20% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 2,191.28mg
95% of (2300 mg)
Selenium 35.00ug
64% of (55 ug)
Zinc 1.34mg
17% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 29.00mg
9% of (310 mg)
Potassium 380.00mg
17% of (2300 mg)
Fluoride 0.11mg
4% of (3 mg)
Phosphorus 240.00mg
34% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 17.00ug
113% of (15 ug)
Vitamin e 1.97mg
13% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 15.95ug
665% of (2.4 ug)
Vitamin a (rae) 39.70ug
6% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.61mg
47% of (1.3 mg)
Vitamin k 0.25ug
0% of (90 ug)
Niacin equivalents 7.54mg
54% of (14 mg)
Folate 16.53ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.26g
65% of (0.4 g)
Threonine 1.01g
72% of (1.4 g)
Isoleucine 1.06g
76% of (1.4 g)
Leucine 1.87g
62% of (3 g)
Lysine 2.12g
78% of (2.7 g)
Methionine 0.68g
97% of (0.7 g)
Cystine 0.25g
35% of (0.7 g)
Phenylalanine 0.90g
75% of (1.2 g)
Tyrosine 0.78g
65% of (1.2 g)
Valine 1.19g
70% of (1.7 g)
Arginine 1.38g
Histidine 0.68g
68% of (1 g)
Alanine 1.39g
Aspartic acid 2.36g
Glutamic acid 3.44g
Glycine 1.11g
Proline 0.81g
Serine 0.94g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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