Nutriely

Catalog -> Fish dishes -> Fish products

Nutrition Facts For Baltic herring, smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baltic herring, smoked Nutrition Label

Configure Quantity

Baltic herring, smoked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 143kcal (598 kj)

7%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 18.75g

13%

Fat 7.54g

17%

Polyunsaturated fatty acids 2.43g

Monounsaturated fatty acids 2.47g

Saturated fatty acids 1.91g

Sterols 0.00mg

Cholesterol 97.00mg

Water 70.31g

3%

Alcohol 0.00g

Salt 2,191.28mg **

Calcium 43.00mg

4%

Chromium 2.00ug

8%

Copper 0.09mg

10%

Fluoride 0.11mg

Iodine 30.00ug

20%

Iron 0.90mg

5%

Magnesium 29.00mg

10%

Manganese 0.05mg

3%

Molybdenum 0.01mg

13%

Phosphorus 240.00mg

40%

Potassium 380.00mg

12%

Selenium 35.00ug

64%

Sodium 860.00mg

Zinc 1.34mg

17%

Vitamin A (RAE) 39.70ug

6%

Vitamin D 17.00ug

113%

Vitamin E 1.97mg

13%

Vitamin K 0.25ug

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 7.54mg

54%

Vitamin B6 0.61mg

47%

Vitamin B9 (Folate) 16.53ug

4%

Vitamin B12 15.95ug

665%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Baltic herring, smoked

What is baltic herring, smoked?

Baltic herring, smoked, is a type of fish that has been cured and then smoked. It is a popular delicacy in Baltic and Scandinavian cuisines, known for its rich, smoky flavor and tender texture. It is often served as an appetizer or as a topping on open-faced sandwiches.

Baltic herring, smoked health benefits

Smoked Baltic herring is a good source of omega-3 fatty acids, which are known for their heart-healthy benefits. It also provides protein, vitamin D, and selenium, contributing to overall health and immune function.

Baltic herring, smoked health risks

While smoked Baltic herring is a delicious and nutritious choice, it's important to be mindful of potential health risks associated with consuming smoked fish. Smoking can introduce potentially harmful compounds such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). These compounds have been linked to an increased risk of certain cancers. To minimize these risks, it's advisable to enjoy smoked herring in moderation and to balance your diet with a variety of other nutrient-rich foods.

How much baltic herring, smoked to eat per day?

It is recommended to consume no more than 2-3 servings of smoked herring per week to limit exposure to potential contaminants such as polychlorinated biphenyls (PCBs) and other environmental toxins. One serving is typically 3.5 ounces of fish.

Baltic herring, smoked allergies

Individuals with seafood allergies should exercise caution when consuming Baltic herring, smoked, as it is a type of fish. If you have known allergies to fish, it's advisable to consult with a medical professional before including it in your diet.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Baltic herring, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring, smoked

Fat 48%

Carbohydrates 0%

Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring, smoked. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Baltic herring, smoked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 143kcal
(597.73kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,191.28mg

44% of maximum (5,000.00 mg)

Calcium 43.00mg

4% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.11mg

20% of (150.00 ug)

5% of (18.00 mg)

Magnesium 29.00mg

10% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 240.00mg

40% of (600.00 mg)

Potassium 380.00mg

12% of (3,100.00 mg)

Selenium 35.00ug

64% of (55.00 ug)

Sodium 860.00mg

57% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 39.70ug

6% of (700.00 ug)

Vitamin D 17.00ug

113% of (15.00 ug)

Vitamin E 1.97mg

13% of (15.00 mg)

Vitamin K 0.25ug

0% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.54mg

54% of (14.00 mg)

Vitamin B6 0.61mg

47% of (1.30 mg)

Vitamin B9 (Folate) 16.53ug

4% of (400.00 ug)

Vitamin B12 15.95ug

665% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.68g

69% of (0.98 g)

Isoleucine 1.06g

80% of (1.33 g)

891% of (0.21 g)

80% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 0.90g

39% of (2.31 g)

65% of (1.20 g)

Tryptophan 0.26g

74% of (0.35 g)

Threonine 1.01g

72% of (1.40 g)

71% of (1.68 g)

Aspartic acid 2.36g

35% of (0.70 g)

Glutamic acid 3.44g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.43g

Omega-3 polyunsaturated fatty acids 1.78g

Alpha-linolenic acid 153.54mg

EPA fatty acid 493.42mg

DHA fatty acid 743.06mg

Omega-6 polyunsaturated fatty acids 0.49g

Linoleic acid 339.58mg

Arachidonic acid 121.50mg

Monounsaturated fatty acids 2.47g

Oleic acid 1,455.67mg

Saturated fatty acids 1.91g

9% of maximum (22.18 g)

Palmitic acid 1,351.79mg

Stearic acid 0.13g

Cholesterol 97.00mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.