Catalog -> Fish dishes -> Fish products
Baltic herring, smoked Calories and nutrition facts · Fish products
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 26.8 g
- Fat
- 10.8 g
Where the calories come from
Baltic herring, smoked has 204 kcal per fillet (143 g), with 0 g carbs, 0 g fibre, 26.8 g protein and 10.8 g fat. 100 g has 143 kcal.
Share of your daily needs in one fillet
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fish products
Per 100 g, against the 24 fish products in our catalog.
-
Calories 143 kcal · typical 146 kcal
-
Protein 18.8 g · typical 20.3 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 7.5 g · typical 6.8 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in baltic herring, smoked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 40µg6% of daily
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Vitamin A (Retinol) 40µg
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Vitamin D 17µg113% of daily
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Vitamin E 1.97mg18% of daily
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Vitamin K 0.25µg0% of daily
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Vitamin B1 0.02mg2% of daily
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Vitamin B2 0.20mg13% of daily
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56% of daily
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Vitamin B6 0.61mg38% of daily
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Vitamin B9 (Folate) 17µg5% of daily
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Vitamin B12 16µg399% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2,191mg44% of max
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Calcium 43mg5% of daily
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Chromium 2µg8% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.11mg
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Iodine 30µg20% of daily
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Iron 0.90mg6% of daily
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Magnesium 29mg10% of daily
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Manganese 0.05mg2% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 240mg44% of daily
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Potassium 380mg11% of daily
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Selenium 35µg50% of daily
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Sodium 860mg43% of max
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Zinc 1.34mg14% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 1.78g
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Alpha-linolenic acid 154mg
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EPA fatty acid 493mg
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DHA fatty acid 743mg
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Omega-6 0.49g
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Linoleic acid 340mg
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Arachidonic acid 122mg
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Oleic acid 1,456mg
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Saturated fatty acids 1.91g9% of max
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Palmitic acid 1,352mg
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Stearic acid 0.13g
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Cholesterol 97mg
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Trans fatty acids 0.03g
Amino acids
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Histidine 0.68g69% of daily
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Isoleucine 1.06g80% of daily
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Leucine 1.87g64% of daily
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Lysine 2.12g80% of daily
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Methionine 0.68g51% of daily
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Cysteine no data
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Phenylalanine 0.90g39% of daily
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Tyrosine 0.78g65% of daily
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Tryptophan 0.26g74% of daily
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Threonine 1.01g72% of daily
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Valine 1.19g71% of daily
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Alanine 1.39g
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Arginine 1.38g
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Asparagine no data
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Aspartic acid 2.36g
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Cystine 0.25g35% of daily
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Glutamic acid 3.44g
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Glutamine no data
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Glycine 1.11g
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Proline 0.81g
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Serine 0.94g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fish products
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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