Catalog -> Fish dishes -> Fish products
Nutrition Facts For Baltic herring, smoked
Baltic herring, smoked Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Baltic herring, smoked
What is baltic herring, smoked?
Baltic herring, smoked, is a type of fish that has been cured and then smoked. It is a popular delicacy in Baltic and Scandinavian cuisines, known for its rich, smoky flavor and tender texture. It is often served as an appetizer or as a topping on open-faced sandwiches.
Baltic herring, smoked health benefits
Smoked Baltic herring is a good source of omega-3 fatty acids, which are known for their heart-healthy benefits. It also provides protein, vitamin D, and selenium, contributing to overall health and immune function.
Baltic herring, smoked health risks
While smoked Baltic herring is a delicious and nutritious choice, it's important to be mindful of potential health risks associated with consuming smoked fish. Smoking can introduce potentially harmful compounds such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). These compounds have been linked to an increased risk of certain cancers. To minimize these risks, it's advisable to enjoy smoked herring in moderation and to balance your diet with a variety of other nutrient-rich foods.
How much baltic herring, smoked to eat per day?
It is recommended to consume no more than 2-3 servings of smoked herring per week to limit exposure to potential contaminants such as polychlorinated biphenyls (PCBs) and other environmental toxins. One serving is typically 3.5 ounces of fish.
Baltic herring, smoked allergies
Individuals with seafood allergies should exercise caution when consuming Baltic herring, smoked, as it is a type of fish. If you have known allergies to fish, it's advisable to consult with a medical professional before including it in your diet.
Food Preferences
Baltic herring, smoked Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Baltic herring, smoked
Protein Amino Acids Profile
The ratio of amino acids in Baltic herring, smoked. See full profile
Component Breakdown for Baltic herring, smoked
Try Nutriely for free.
Download our app and start your free trial with all premium features included.