Baltic herring, smoked Nutrition Label

Baltic herring, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 143kcal (598 kj)
8%
Carbohydrates 0.00g
0%
Starch 0.00g
Fibre, total 0.00g
0%
Maltose 0.00g
Sucrose 0.00g
Polyols 0.00g
Sugars 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.75g
29%
Fat 7.54g
13%
Polyunsaturated fatty acids 2.43g
Monounsaturated fatty acids 2.47g
Saturated fatty acids 1.91g
Cholesterol 97.00mg
Sterols 0.00mg
Iron 0.90mg
5%
Vitamin D 17.00ug
113%
Calcium 43.00mg
4%
Chromium 2.00ug
8%
Sodium 860.00mg
Iodine 30.00ug
20%
Copper 0.09mg
0%
Salt 2,191.28mg
Selenium 35.00ug
64%
Vitamin E 1.97mg
13%
Zinc 1.34mg
17%
Vitamin C 0.00mg
0%
Vitamin B12 15.95ug
665%
Vitamin A (RAE) 39.70ug
6%
Vitamin B1 0.02mg
2%
Vitamin B2 0.20mg
18%
Vitamin B6 0.61mg
47%
Manganese 0.05mg
3%
Magnesium 29.00mg
10%
Potassium 380.00mg
12%
Fluoride 0.11mg
4%
Phosphorus 240.00mg
40%
Vitamin K 0.25ug
0%
Vitamin B3 (Niacin) equivalents 7.54mg
54%
Vitamin B9 (Folate) 16.53ug
4%
Alcohol 0.00g
Water 70.31g
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Baltic herring, smoked

What is Baltic herring, smoked?

Baltic herring, smoked, is a type of fish that has been cured and then smoked. It is a popular delicacy in Baltic and Scandinavian cuisines, known for its rich, smoky flavor and tender texture. It is often served as an appetizer or as a topping on open-faced sandwiches.

Baltic herring, smoked Health Benefits

Smoked Baltic herring is a good source of omega-3 fatty acids, which are known for their heart-healthy benefits. It also provides protein, vitamin D, and selenium, contributing to overall health and immune function.

Baltic herring, smoked Health Risks

While smoked Baltic herring is a delicious and nutritious choice, it's important to be mindful of potential health risks associated with consuming smoked fish. Smoking can introduce potentially harmful compounds such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). These compounds have been linked to an increased risk of certain cancers. To minimize these risks, it's advisable to enjoy smoked herring in moderation and to balance your diet with a variety of other nutrient-rich foods.

How much Baltic herring, smoked to eat per day?

It is recommended to consume no more than 2-3 servings of smoked herring per week to limit exposure to potential contaminants such as polychlorinated biphenyls (PCBs) and other environmental toxins. One serving is typically 3.5 ounces of fish.

Baltic herring, smoked Allergies

Individuals with seafood allergies should exercise caution when consuming Baltic herring, smoked, as it is a type of fish. If you have known allergies to fish, it's advisable to consult with a medical professional before including it in your diet.

Baltic herring, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring, smoked

Fat 48%
Carbohydrates 0%
Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring, smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Baltic herring, smoked

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.