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Nutrition Facts For Baltic herring, smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baltic herring, smoked Nutrition Label

Baltic herring, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (598 kj)
7%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
13%
Fat 8g
17%
Polyunsaturated fatty acids 2.43g
Monounsaturated fatty acids 2.47g
Saturated fatty acids 1.91g
Sterols 0mg
Cholesterol 97mg
Water 70g
3%
Alcohol 0g
Salt 2,191mg **
Calcium 43mg
4%
Chromium 2ug
8%
Copper 0.09mg
10%
Fluoride 0.11mg
Iodine 30ug
20%
Iron 0.90mg
5%
Magnesium 29mg
10%
Manganese 0.05mg
3%
Molybdenum 0.01mg
13%
Phosphorus 240mg
40%
Potassium 380mg
12%
Selenium 35ug
64%
Sodium 860mg
Zinc 1.34mg
17%
Vitamin A (RAE) 40ug
6%
Vitamin D 17ug
113%
Vitamin E 1.97mg
13%
Vitamin K 0.25ug
0%
Vitamin B1 0.02mg
2%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 8mg
54%
Vitamin B6 0.61mg
47%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 16ug
665%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Baltic herring, smoked

What is baltic herring, smoked?

Baltic herring, smoked, is a type of fish that has been cured and then smoked. It is a popular delicacy in Baltic and Scandinavian cuisines, known for its rich, smoky flavor and tender texture. It is often served as an appetizer or as a topping on open-faced sandwiches.

Baltic herring, smoked health benefits

Smoked Baltic herring is a good source of omega-3 fatty acids, which are known for their heart-healthy benefits. It also provides protein, vitamin D, and selenium, contributing to overall health and immune function.

Baltic herring, smoked health risks

While smoked Baltic herring is a delicious and nutritious choice, it's important to be mindful of potential health risks associated with consuming smoked fish. Smoking can introduce potentially harmful compounds such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). These compounds have been linked to an increased risk of certain cancers. To minimize these risks, it's advisable to enjoy smoked herring in moderation and to balance your diet with a variety of other nutrient-rich foods.

How much baltic herring, smoked to eat per day?

It is recommended to consume no more than 2-3 servings of smoked herring per week to limit exposure to potential contaminants such as polychlorinated biphenyls (PCBs) and other environmental toxins. One serving is typically 3.5 ounces of fish.

Baltic herring, smoked allergies

Individuals with seafood allergies should exercise caution when consuming Baltic herring, smoked, as it is a type of fish. If you have known allergies to fish, it's advisable to consult with a medical professional before including it in your diet.

Food Preferences

Egg free
Gluten free
Strongly salted
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Baltic herring, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring, smoked

Fat 48%
Carbohydrates 0%
Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring, smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Baltic herring, smoked

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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