Nutrition Facts For EPA fatty acid

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Nutrition Facts EPA fatty acid Daily Requirement Calculator Foods With EPA fatty acid

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Common Questions About EPA fatty acid

EPA fatty acid Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

EPA fatty acid Daily Suggested Intake:

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Foods With High EPA fatty acid

Filters

Salmon in oil, canned

Type: Food

Fish dishes -> Fish products

EPA fatty acid

3,419.51mg per 417 grams
Eel

Type: Food

Fish dishes -> Fish

EPA fatty acid

2,652.00mg per 204 grams
Lamprey, smoked

Type: Food

Fish dishes -> Fish products

EPA fatty acid

2,652.00mg per 204 grams
Salmon, salt-cured

Type: Food

Fish dishes -> Fish products

EPA fatty acid

1,534.52mg per 198 grams
Salmon fillet

Type: Food

Fish dishes -> Fish

EPA fatty acid

1,534.52mg per 198 grams
Mackerel, smoked

Type: Food

Fish dishes -> Fish

EPA fatty acid

1,480.00mg per 100 grams
Herring, pickled, canned

Type: Food

Fish dishes -> Fish products

EPA fatty acid

1,031.51mg per 100 grams
Salmon, whole

Type: Food

Fish dishes -> Fish

EPA fatty acid

997.43mg per 198 grams
Salmon fillet, oven-baked

Type: Dish

Fish dishes -> Fish

EPA fatty acid

901.17mg per 100 grams
Salmon, boiled, without salt

Type: Dish

Fish dishes -> Fish

EPA fatty acid

880.69mg per 100 grams
Salmon fillet, fried

Type: Dish

Fish dishes -> Fish

EPA fatty acid

842.40mg per 100 grams
Baltic herring

Type: Food

Fish dishes -> Fish

EPA fatty acid

739.93mg per 184 grams
Redfish, smoked

Type: Food

Fish dishes -> Fish products

EPA fatty acid

738.61mg per 198 grams
Salmon/rainbow trout, boiled, without salt

Type: Dish

Fish dishes -> Fish

EPA fatty acid

735.82mg per 100 grams
Halibut, smoked

Type: Food

Fish dishes -> Fish products

EPA fatty acid

699.60mg per 159 grams
Roe, average

Type: Food

Fish dishes -> Fish products

EPA fatty acid

606.73mg per 100 grams
Rainbow trout sea, fillet

Type: Food

Fish dishes -> Fish

EPA fatty acid

579.76mg per 159 grams
Roe, average, salted

Type: Food

Fish dishes -> Fish products

EPA fatty acid

576.39mg per 100 grams
Rainbow trout fillet, cold smoked

Type: Food

Fish dishes -> Fish

EPA fatty acid

500.00mg per 100 grams
Rainbow trout, fillet, hot smoked

Type: Food

Fish dishes -> Fish

EPA fatty acid

500.00mg per 100 grams
Salmon, warm smoked

Type: Food

Fish dishes -> Fish

EPA fatty acid

483.89mg per 100 grams
European sprat

Type: Food

Fish dishes -> Fish

EPA fatty acid

480.00mg per 100 grams
Flounder

Type: Food

Fish dishes -> Fish

EPA fatty acid

462.92mg per 163 grams
Salmon, farmed

Type: Food

Fish dishes -> Fish

EPA fatty acid

456.41mg per 100 grams
Baltic herring, boiled

Type: Dish

Fish dishes -> Fish

EPA fatty acid

450.91mg per 100 grams
Rainbow trout fillet, oven-baked

Type: Dish

Fish dishes -> Fish

EPA fatty acid

423.98mg per 100 grams
Baltic herring, smoked

Type: Food

Fish dishes -> Fish products

EPA fatty acid

419.41mg per 85 grams
Rainbow trout, boiled, without salt

Type: Dish

Fish dishes -> Fish

EPA fatty acid

414.35mg per 100 grams
Rainbow trout, fried

Type: Dish

Fish dishes -> Fish

EPA fatty acid

413.76mg per 100 grams
Baltic herring, fillet

Type: Food

Fish dishes -> Fish

EPA fatty acid

413.00mg per 100 grams
Herring, salted

Type: Food

Fish dishes -> Fish products

EPA fatty acid

387.56mg per 40 grams
Rainbow trout, fillet

Type: Food

Fish dishes -> Fish

EPA fatty acid

364.63mg per 100 grams
Flounder, boiled, without salt

Type: Dish

Fish dishes -> Fish

EPA fatty acid

322.73mg per 100 grams
Flounder, fried

Type: Dish

Fish dishes -> Fish

EPA fatty acid

320.00mg per 100 grams
Tuna, fried

Type: Dish

Fish dishes -> Fish

EPA fatty acid

318.87mg per 100 grams
Rainbow trout, farmed

Type: Food

Fish dishes -> Fish

EPA fatty acid

318.30mg per 100 grams
Vendace, lake

Type: Food

Fish dishes -> Fish

EPA fatty acid

317.16mg per 110 grams
Tuna

Type: Food

Fish dishes -> Fish

EPA fatty acid

311.30mg per 110 grams
Vendace, smoked lake fish

Type: Food

Fish dishes -> Fish products

EPA fatty acid

300.71mg per 85 grams
Powan, warm smoked

Type: Food

Fish dishes -> Fish

EPA fatty acid

300.00mg per 100 grams
Redfish, rosefish, frozen

Type: Food

Fish dishes -> Fish products

EPA fatty acid

294.70mg per 79 grams
Vendace, fried

Type: Dish

Fish dishes -> Fish

EPA fatty acid

293.84mg per 100 grams
Salmon fillet, cold smoked

Type: Food

Fish dishes -> Fish

EPA fatty acid

285.58mg per 100 grams
Vendace, salted lake fish

Type: Food

Fish dishes -> Fish products

EPA fatty acid

240.18mg per 85 grams
Cod

Type: Food

Fish dishes -> Fish

EPA fatty acid

201.77mg per 231 grams
Saithe, frozen

Type: Food

Fish dishes -> Fish

EPA fatty acid

197.79mg per 193 grams
Rainbow trout, whole, average

Type: Food

Fish dishes -> Fish

EPA fatty acid

187.24mg per 79 grams
Powan, whitefish, pollan, lavaret

Type: Food

Fish dishes -> Fish

EPA fatty acid

170.48mg per 198 grams
Baltic herring, salted

Type: Food

Fish dishes -> Fish products

EPA fatty acid

157.64mg per 40 grams
Lobster

Type: Food

Fish dishes -> Crustaceans and molluscs

EPA fatty acid

153.00mg per 150 grams

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