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Nutrition Facts For Flounder

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Flounder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 77kcal (322 kj)

4%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 15g

10%

Fat 1.80g

4%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 0.35g

Sterols 0mg

Cholesterol 67mg

Water 82g

3%

Alcohol 0g

Salt 138mg **

Calcium 59mg

6%

Chromium 2ug

8%

Copper 0.05mg

6%

Fluoride 0.15mg

Iodine 20ug

13%

Iron 0.30mg

2%

Magnesium 21mg

8%

Manganese 0.04mg

2%

Molybdenum 0.01mg

13%

Phosphorus 180mg

30%

Potassium 270mg

9%

Selenium 24ug

44%

Sodium 54mg

Zinc 0.50mg

6%

Vitamin A (RAE) 14ug

2%

Vitamin D 0.70ug

5%

Vitamin E 1mg

7%

Vitamin K 0.10ug

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 7mg

48%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 1ug

42%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of flounder?

Flounder is a lean source of protein and provides essential nutrients such as vitamin D, vitamin B12, and omega-3 fatty acids. These nutrients support muscle and bone health, promote heart health, and help reduce inflammation in the body.

What are common flounder allergies?

Flounder allergies are not very common, but some individuals may experience allergic reactions to flounder. Symptoms of a flounder allergy may include hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect you have a flounder allergy, it's essential to seek medical advice for proper diagnosis and management.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Flounder

The ratio of macro elements (protein, fat, carbs) in Flounder

Fat 21%

Carbohydrates 0%

Protein 79%

Protein Amino Acids Profile

The ratio of amino acids in Flounder. See full profile

Cystine 1%

Tryptophan 1%

Histidine 2%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 4%

Isoleucine 5%

Glycine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 77kcal
(321.60kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

10% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 59.00mg

6% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.15mg

13% of (150.00 ug)

2% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 270.00mg

9% of (3,100.00 mg)

Selenium 24.00ug

44% of (55.00 ug)

4% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.00ug

2% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 0.10ug

0% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.69mg

48% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 15.00ug

4% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.30g

31% of (0.98 g)

Isoleucine 0.61g

46% of (1.33 g)

37% of (2.94 g)

48% of (2.66 g)

Methionine 0.46g

34% of (1.33 g)

Phenylalanine 0.51g

22% of (2.31 g)

40% of (1.20 g)

Tryptophan 0.16g

46% of (0.35 g)

Threonine 0.59g

42% of (1.40 g)

39% of (1.68 g)

Aspartic acid 1.38g

21% of (0.70 g)

Glutamic acid 2.13g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Alpha-linolenic acid 5.00mg

EPA fatty acid 284.00mg

DHA fatty acid 133.00mg

Linoleic acid 11.00mg

Arachidonic acid 40.00mg

Monounsaturated fatty acids 0.38g

Oleic acid 220.00mg

Saturated fatty acids 0.35g

2% of maximum (22.18 g)

Palmitic acid 260.00mg

Stearic acid 0.06g

Cholesterol 67.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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