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Nutrition Facts For Flounder
Flounder Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Flounder
What is flounder?
Flounder is a type of flatfish that is rich in nutrients. It is low in calories and fat, making it a healthy choice for those looking to maintain a balanced diet. Flounder is a good source of protein, omega-3 fatty acids, vitamins, and minerals, and can be a great addition to a well-rounded meal plan.
What are the health benefits of flounder?
Flounder is a lean source of protein and provides essential nutrients such as vitamin D, vitamin B12, and omega-3 fatty acids. These nutrients support muscle and bone health, promote heart health, and help reduce inflammation in the body.
Flounder health risks
Flounder is a low-mercury fish, making it a safe and healthy seafood choice for most people, including pregnant women and young children. However, individuals with seafood allergies should avoid flounder, as with any other type of fish.
How much flounder should i eat per day?
The recommended serving size for flounder is around 3-4 ounces, so eating this amount per day can be a healthy inclusion in a balanced diet. It's important to vary your protein sources and incorporate a variety of nutrients from different foods for overall health.
What are common flounder allergies?
Flounder allergies are not very common, but some individuals may experience allergic reactions to flounder. Symptoms of a flounder allergy may include hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect you have a flounder allergy, it's essential to seek medical advice for proper diagnosis and management.
Food Preferences
Flounder Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Flounder
Protein Amino Acids Profile
The ratio of amino acids in Flounder. See full profile
Component Breakdown for Flounder
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