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Nutrition Facts For Flounder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Flounder Nutrition Label

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Flounder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 77kcal (322 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 15.00g

10%

Fat 1.80g

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 0.35g

Sterols 0.00mg

Cholesterol 67.00mg

Water 82.20g

Alcohol 0.00g

Salt 137.59mg

Calcium 59.00mg

Chromium 2.00ug

Copper 0.05mg

Fluoride 0.15mg

Iodine 20.00ug

13%

Iron 0.30mg

Magnesium 21.00mg

Manganese 0.04mg

Molybdenum 0.01mg

Phosphorus 180.00mg

30%

Potassium 270.00mg

Selenium 24.00ug

44%

Sodium 54.00mg

Zinc 0.50mg

Vitamin A (RAE) 14.00ug

Vitamin D 0.70ug

Vitamin E 1.00mg

Vitamin K 0.10ug

Vitamin B1 0.07mg

Vitamin B2 0.07mg

Niacin equivalents 6.69mg

48%

Vitamin B6 0.22mg

17%

Folate 15.00ug

Vitamin B12 1.00ug

42%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Flounder

What is FLOUNDER?

Flounder is a type of flatfish that is rich in nutrients. It is low in calories and fat, making it a healthy choice for those looking to maintain a balanced diet. Flounder is a good source of protein, omega-3 fatty acids, vitamins, and minerals, and can be a great addition to a well-rounded meal plan.

What are the health benefits of flounder?

Flounder is a lean source of protein and provides essential nutrients such as vitamin D, vitamin B12, and omega-3 fatty acids. These nutrients support muscle and bone health, promote heart health, and help reduce inflammation in the body.

FLOUNDER Health Risks

Flounder is a low-mercury fish, making it a safe and healthy seafood choice for most people, including pregnant women and young children. However, individuals with seafood allergies should avoid flounder, as with any other type of fish.

How much flounder should I eat per day?

The recommended serving size for flounder is around 3-4 ounces, so eating this amount per day can be a healthy inclusion in a balanced diet. It's important to vary your protein sources and incorporate a variety of nutrients from different foods for overall health.

What are common flounder allergies?

Flounder allergies are not very common, but some individuals may experience allergic reactions to flounder. Symptoms of a flounder allergy may include hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect you have a flounder allergy, it's essential to seek medical advice for proper diagnosis and management.