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Nutrition Facts For Flounder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Flounder Nutrition Label

Flounder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 77kcal (322 kj)
16%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 15.00g
12%
Fat 1.80g
3%
Polyunsaturated fatty acids 0.55g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 0.35g
Cholesterol 67.00mg
Sterols 0.00mg
Iron 0.30mg
2%
Vitamin d 0.70ug
5%
Calcium 59.00mg
6%
Chromium 2.00ug
8%
Sodium 54.00mg
4%
Iodine 20.00ug
13%
Copper 0.05mg
0%
Salt 137.59mg
6%
Selenium 24.00ug
44%
Vitamin e 1.00mg
7%
Zinc 0.50mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 14.00ug
2%
Vitamin b1 0.07mg
6%
Vitamin b2 0.07mg
6%
Vitamin b6 0.22mg
17%
Manganese 0.04mg
2%
Magnesium 21.00mg
7%
Potassium 270.00mg
12%
Fluoride 0.15mg
5%
Phosphorus 180.00mg
26%
Vitamin k 0.10ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.69mg
48%
Molybdenum 0.01mg
0%
Folate 15.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flounder

What is FLOUNDER?

Flounder is a type of flatfish that is rich in nutrients. It is low in calories and fat, making it a healthy choice for those looking to maintain a balanced diet. Flounder is a good source of protein, omega-3 fatty acids, vitamins, and minerals, and can be a great addition to a well-rounded meal plan.

What are the health benefits of flounder?

Flounder is a lean source of protein and provides essential nutrients such as vitamin D, vitamin B12, and omega-3 fatty acids. These nutrients support muscle and bone health, promote heart health, and help reduce inflammation in the body.

FLOUNDER Health Risks

Flounder is a low-mercury fish, making it a safe and healthy seafood choice for most people, including pregnant women and young children. However, individuals with seafood allergies should avoid flounder, as with any other type of fish.

How much flounder should I eat per day?

The recommended serving size for flounder is around 3-4 ounces, so eating this amount per day can be a healthy inclusion in a balanced diet. It's important to vary your protein sources and incorporate a variety of nutrients from different foods for overall health.

What are common flounder allergies?

Flounder allergies are not very common, but some individuals may experience allergic reactions to flounder. Symptoms of a flounder allergy may include hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect you have a flounder allergy, it's essential to seek medical advice for proper diagnosis and management.

Flounder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder

Fat 21%
Carbohydrates 0%
Protein 79%

Protein Amino Acids Profile

The ratio of amino acids in Flounder. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Isoleucine 5%
Glycine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 16%

Component Breakdown for Flounder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 77kcal
(321.60kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 15.00g
12% of (125.00 g)
Fat 1.80g
3% of (55.56 g)
Polyunsaturated fatty acids 0.55g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 0.35g
Cholesterol 67.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 82.20g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 59.00mg
6% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 54.00mg
4% of (1500 mg)
Iodine 20.00ug
13% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 137.59mg
6% of (2300 mg)
Selenium 24.00ug
44% of (55 ug)
Zinc 0.50mg
6% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 21.00mg
7% of (310 mg)
Potassium 270.00mg
12% of (2300 mg)
Fluoride 0.15mg
5% of (3 mg)
Phosphorus 180.00mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.70ug
5% of (15 ug)
Vitamin e 1.00mg
7% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 14.00ug
2% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 0.10ug
0% of (90 ug)
Niacin equivalents 6.69mg
48% of (14 mg)
Folate 15.00ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.16g
40% of (0.4 g)
Threonine 0.59g
42% of (1.4 g)
Isoleucine 0.61g
44% of (1.4 g)
Leucine 1.09g
36% of (3 g)
Lysine 1.27g
47% of (2.7 g)
Methionine 0.46g
65% of (0.7 g)
Cystine 0.15g
21% of (0.7 g)
Phenylalanine 0.51g
42% of (1.2 g)
Tyrosine 0.48g
40% of (1.2 g)
Valine 0.65g
38% of (1.7 g)
Arginine 0.90g
Histidine 0.30g
30% of (1 g)
Alanine 0.77g
Aspartic acid 1.38g
Glutamic acid 2.13g
Glycine 0.64g
Proline 0.49g
Serine 0.58g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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