Nutrition Facts For Galactose

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Common Questions About Galactose

What is galactose?

Galactose is a monosaccharide sugar that is found in milk and dairy products. It is one of the building blocks of lactose, the sugar found in milk. Galactose is also naturally present in certain fruits, vegetables, and grains.

What does galactose do for the body?

Galactose is a monosaccharide sugar that is used by the body to produce energy. It is a component of lactose, a sugar found in dairy products, and is also important for the synthesis of glycolipids and glycoproteins, which are essential for cell membrane structure and function in the body.

How much galactose do I need?

Galactose is not considered an essential nutrient, as our bodies can convert glucose to galactose when necessary.

Can galactose be harmful?

In individuals with a condition called Galactosemia, which is a rare genetic disorder that affects the body's ability to process galactose, the consumption of galactose can indeed be harmful. For most people, however, galactose is not harmful and is found naturally in certain foods like dairy products and fruits.

Galactose Daily Requirement Calculator

Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Weight

Weight is important when estimating energy and macro requirements.

lbs

Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Galactose Daily Suggested Intake:

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Foods With High Galactose

Filters

Milk powder, fat-free milk, low-lactose, 5 ug added vitamin d

Type: Food

Miscellaneous -> Miscellaneous ingredients

Galactose

21.00g per 100 grams
Milk powder, fat-free milk, low-lactose

Type: Food

Miscellaneous -> Miscellaneous ingredients

Galactose

21.00g per 100 grams
Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d

Type: Food

Miscellaneous -> Miscellaneous ingredients

Galactose

19.95g per 100 grams
Milk powder, fat-free milk, lactose-free

Type: Food

Miscellaneous -> Miscellaneous ingredients

Galactose

19.95g per 100 grams
Meal replacement, whey protein powder, profeel, 44% protein

Type: Food

Products for special nutritional use -> Meal replacements

Galactose

8.31g per 100 grams
Whey protein concentrate

Type: Food

Miscellaneous -> Miscellaneous ingredients

Galactose

4.45g per 100 grams
Meal replacement, whey protein powder, 74% protein

Type: Food

Products for special nutritional use -> Sport food

Galactose

4.41g per 100 grams
Soft ice cream

Type: Food

Milk dishes -> Ice cream

Galactose

3.32g per 100 grams
Cream cheese, 36-44% fat, kasakka/musta-pekka

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Galactose

3.00g per 100 grams
Ice cream, cream based, lactose-free

Type: Food

Milk dishes -> Ice cream

Galactose

2.66g per 100 grams
Soft ice cream with chocolate sauce

Type: Dish

Milk dishes -> Ice cream

Galactose

2.66g per 100 grams
Ice cream, artificially sweetened, 6.5% fat

Type: Food

Milk dishes -> Ice cream

Galactose

2.50g per 100 grams
Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d

Type: Food

Milk dishes -> Yoghurt

Galactose

2.50g per 100 grams
Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d

Type: Food

Milk dishes -> Yoghurt

Galactose

2.50g per 100 grams
Yoghurt, plain, 2,5 % fat, organic, lactose-free

Type: Food

Milk dishes -> Yoghurt

Galactose

2.50g per 100 grams
Yoghurt, flavoured, 1.5% fat, low-lactose

Type: Food

Milk dishes -> Yoghurt

Galactose

2.48g per 100 grams
(arc)yoghurt with quark, plain, arla luonto+, 1.4% fat, vit d, ab, lactose-free

Type: Food

Milk dishes -> Yoghurt

Galactose

2.45g per 100 grams
Ice cream, cream based, low-lactose

Type: Food

Milk dishes -> Ice cream

Galactose

2.41g per 100 grams
Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

Galactose

2.40g per 100 grams
Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free

Type: Food

Milk dishes -> Yoghurt

Galactose

2.40g per 100 grams
Milk, 3% fat, lactose-free, no added vitamin d

Type: Food

Milk dishes -> Milks >2% fat

Galactose

2.40g per 100 grams
Meal replacement, whey protein powder, c. 40% protein

Type: Food

Products for special nutritional use -> Meal replacements

Galactose

2.38g per 100 grams
Curd milk, flavoured with jam, 1% fat, low-lactose

Type: Food

Milk dishes -> Cultured milks

Galactose

2.30g per 100 grams
(arc)yoghurt with jam, fat 2%, low-lactose, 1 ug vitamin d

Type: Food

Milk dishes -> Yoghurt

Galactose

2.30g per 100 grams
Curd milk, plain, 1% fat, lactose-free

Type: Food

Milk dishes -> Cultured milks

Galactose

2.30g per 100 grams
Yoghurt, turkish/greek, 10% fat, lactose-free

Type: Food

Milk dishes -> Yoghurt

Galactose

2.30g per 100 grams
(arc)yoghurt, plain, arla protein, 1% fat, lactose-free

Type: Food

Milk dishes -> Yoghurt

Galactose

2.30g per 100 grams
Pudding, protein pudding

Type: Dish

Milk dishes -> Milk desserts

Galactose

2.30g per 100 grams
Yoghurt, plain, 2.5% fat, low-lactose

Type: Food

Milk dishes -> Yoghurt

Galactose

2.25g per 100 grams
Yoghurt, plain, fat-free, low-lactose, 0.5 ug vitamin d

Type: Food

Milk dishes -> Yoghurt

Galactose

2.25g per 100 grams
Yoghurt, natural, fat 5.5%, lactose-free

Type: Food

Milk dishes -> Yoghurt

Galactose

2.25g per 100 grams
Yoghurt with muesli, a+, fat 3.5%, lactose-free

Type: Food

Milk dishes -> Yoghurt

Galactose

2.25g per 100 grams
Gefilus kefir drink, plain, fat 2.5%, 1 ug vitamin d, lactose-free, probiotics

Type: Food

Milk dishes -> Soured milks

Galactose

2.25g per 100 grams
Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free

Type: Food

Milk dishes -> Yoghurt

Galactose

2.25g per 100 grams
Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose

Type: Food

Milk dishes -> Yoghurt

Galactose

2.21g per 100 grams
Milk, 0% fat, low-lactose, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

Galactose

2.20g per 100 grams
(arc)sour milk, fat-free, low-lactose, 0.5 ug vitamin d

Type: Food

Milk dishes -> Soured milks

Galactose

2.20g per 100 grams
Yoghurt, plain, 4% fat, lactose-free, probiotics

Type: Food

Milk dishes -> Yoghurt

Galactose

2.20g per 100 grams
(arc)sour milk, 0.4% fat, low-lactose, 1 ug vitamin d, probiotics, aktiivi

Type: Food

Milk dishes -> Soured milks

Galactose

2.19g per 100 grams
(arc)sour milk, 0.4% fat, low-lactose, 0.9 ug vit d, probiotics, aktiivi vanilla

Type: Food

Milk dishes -> Soured milks

Galactose

2.15g per 100 grams
Milk, 1.5% fat, low-lactose, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

Galactose

2.15g per 100 grams
Milk, 3.5% fat, low-lactose, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks >2% fat

Galactose

2.15g per 100 grams
Sour milk, 1% fat, low-lactose, 1 ug vitamin d

Type: Food

Milk dishes -> Soured milks

Galactose

2.15g per 100 grams
Sour milk, 2% fat, low-lactose, 1 ug vitamin d

Type: Food

Milk dishes -> Soured milks

Galactose

2.15g per 100 grams
Sour milk, acidophilus bifidus, 1.5% fat, low-lactose, probiotics

Type: Food

Milk dishes -> Soured milks

Galactose

2.15g per 100 grams
(arc)sour milk, fat-free, valio plus, low-lactose, 2 ug vitamin d

Type: Food

Milk dishes -> Soured milks

Galactose

2.10g per 100 grams
Quark, 0.3% fat, lactose-free

Type: Food

Milk dishes -> Quark

Galactose

2.10g per 100 grams
Yoghurt, plain, pirkka reducol, 2.5% fat, low-lactose

Type: Food

Milk dishes -> Yoghurt

Galactose

2.06g per 100 grams
Quark, 0.3% fat, 12% protein, lactose-free

Type: Food

Milk dishes -> Quark

Galactose

2.05g per 100 grams
Sour milk, gefilus blueberry/mango, low-lactose, 1 ug vitamin d

Type: Food

Milk dishes -> Soured milks

Galactose

2.04g per 100 grams

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