Components -> Carbohydrate Components -> Sugars
Nutrition Facts For Galactose
Common Questions About Galactose
What is galactose?
Galactose is a monosaccharide sugar that is found in milk and dairy products. It is one of the building blocks of lactose, the sugar found in milk. Galactose is also naturally present in certain fruits, vegetables, and grains.
What does galactose do for the body?
Galactose is a monosaccharide sugar that is used by the body to produce energy. It is a component of lactose, a sugar found in dairy products, and is also important for the synthesis of glycolipids and glycoproteins, which are essential for cell membrane structure and function in the body.
How much galactose do I need?
Galactose is not considered an essential nutrient, as our bodies can convert glucose to galactose when necessary.
Can galactose be harmful?
In individuals with a condition called Galactosemia, which is a rare genetic disorder that affects the body's ability to process galactose, the consumption of galactose can indeed be harmful. For most people, however, galactose is not harmful and is found naturally in certain foods like dairy products and fruits.
Try Nutriely for free.
Download our app and start your free trial with all premium features included.
Foods With High Galactose
-
Milk powder, skim
Type: Food
Miscellaneous -> Miscellaneous ingredients
Galactose
6.30g per 30 grams
-
Milk powder, fat-free milk, lactose-free
Type: Food
Miscellaneous -> Miscellaneous ingredients
Galactose
5.99g per 30 grams
-
Milk, 3% fat, lactose-free, no added vitamin d
Type: Food
Milk dishes -> Milks >2% fat
Galactose
5.76g per 240 grams
-
Curd milk, plain, 1% fat, lactose-free
Type: Food
Milk dishes -> Cultured milks
Galactose
5.52g per 240 grams
-
Sour milk, acidophilus bifidus, 1.5% fat, low-lactose, probiotics
Type: Food
Milk dishes -> Soured milks
Galactose
5.27g per 245 grams
-
Curd milk, plain, 1% fat, low-lactose
Type: Food
Milk dishes -> Cultured milks
Galactose
4.80g per 240 grams
-
Milk, 3.5% fat, low-lactose, without added vitamin d
Type: Food
Milk dishes -> Milks >2% fat
Galactose
4.88g per 244 grams
-
Curd milk, plain, fat-free
Type: Food
Milk dishes -> Cultured milks
Galactose
4.44g per 240 grams
-
Yoghurt, plain, 2,5 % fat, organic, lactose-free
Type: Food
Milk dishes -> Yoghurt
Galactose
4.25g per 170 grams
-
Yoghurt, turkish/greek, 10% fat, lactose-free
Type: Food
Milk dishes -> Yoghurt
Galactose
3.91g per 170 grams
-
Yoghurt, plain, 2.5% fat, low-lactose
Type: Food
Milk dishes -> Yoghurt
Galactose
3.83g per 170 grams
-
Yoghurt, plain, fat-free, low-lactose, 0.5 ug vitamin d
Type: Food
Milk dishes -> Yoghurt
Galactose
3.83g per 170 grams
-
Yoghurt, natural, fat 5.5%, lactose-free
Type: Food
Milk dishes -> Yoghurt
Galactose
3.83g per 170 grams
-
Yoghurt, plain, 4% fat, lactose-free, probiotics
Type: Food
Milk dishes -> Yoghurt
Galactose
3.74g per 170 grams
-
Milk, 0% fat, lactose-free, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks skimmed
Galactose
3.80g per 245 grams
-
Milk, 1.5% fat, lactose-free, without added vitamin d, organic
Type: Food
Milk dishes -> Milks <2% fat
Galactose
3.78g per 244 grams
-
Curd milk, plain, 1.5% fat, lactose-free
Type: Food
Milk dishes -> Cultured milks
Galactose
3.70g per 240 grams
-
Curd milk, plain, 2% fat, low-lactose
Type: Food
Milk dishes -> Cultured milks
Galactose
3.36g per 240 grams
-
Yoghurt, plain, ab, 2.5% fat, probiotics
Type: Food
Milk dishes -> Yoghurt
Galactose
3.19g per 170 grams
-
Yoghurt, plain, greek, 7% fat, lactose-free
Type: Food
Milk dishes -> Yoghurt
Galactose
2.48g per 170 grams
-
Quark, 0.3% fat, lactose-free
Type: Food
Milk dishes -> Quark
Galactose
2.31g per 110 grams
-
Quark, 0.3% fat, 12% protein, lactose-free
Type: Food
Milk dishes -> Quark
Galactose
2.25g per 110 grams
-
Kefir, lowfat, plain, 1%
Type: Food
Milk dishes -> Soured milks
Galactose
2.21g per 243 grams
-
Yoghurt, 6-8%
Type: Food
Milk dishes -> Fermented milk products, other
Galactose
1.70g per 170 grams
-
Quark, <0.5% fat, low-lactose
Type: Food
Milk dishes -> Quark
Galactose
1.43g per 110 grams
-
Cottage cheese, 2-5% fat, lactose-free
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Galactose
1.38g per 110 grams
-
Quark, 2,3% fat, low-lactose
Type: Food
Milk dishes -> Quark
Galactose
1.36g per 110 grams
-
Whey protein concentrate
Type: Food
Miscellaneous -> Miscellaneous ingredients
Galactose
1.28g per 28.7 grams
-
Cottage cheese, 2-5% fat, low-lactose
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Galactose
1.10g per 110 grams
-
Cream cheese, 36-44% fat, kasakka/musta-pekka
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Galactose
0.90g per 30 grams
-
Milk Protein
Type: Food
Miscellaneous ingredients -> Miscellaneous ingredients
Galactose
0.01g per 1 grams
-
Cherry, sweet
Type: Food
Fruit and berry dishes -> Berries
Galactose
0.05g per 8.2 grams
-
Cottage cheese, fat-free, low-lactose
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Galactose
0.83g per 110 grams
-
Cottage cheese, 1.5% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Galactose
0.67g per 110 grams
-
Cottage cheese, 2-5% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Galactose
0.61g per 110 grams
-
Sour cream, 6% fat, low-lactose
Type: Food
Milk dishes -> Fermented milk products, other
Galactose
0.23g per 12 grams
-
Sour cream, 10-12% fat, low-lactose
Type: Food
Milk dishes -> Fermented milk products, other
Galactose
0.53g per 30 grams
-
Cream cheese, low-fat, 11% fat, plain
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Galactose
0.26g per 15 grams
-
Sour cream, 3.5% fat, low-lactose
Type: Food
Milk dishes -> Fermented milk products, other
Galactose
0.18g per 12 grams
-
Cream cheese, low-fat, 25% fat, plain, lactose-free
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Galactose
0.21g per 15 grams
-
Cream cheese, low-fat, 15% fat, plain, lactose-free
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Galactose
0.21g per 15 grams
-
Whipping cream, 38% fat, low-lactose, ultra-heat-treated
Type: Food
Milk dishes -> Cream
Galactose
0.18g per 15 grams
-
Cheese, finnish oven cheese, low-lactose, 17-23% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Galactose
0.36g per 30 grams
-
Cream, low-fat, 1o% fat, low-lactose
Type: Food
Milk dishes -> Cream
Galactose
0.29g per 15 grams
-
Cooking cream, vegetable fat, 4% fat, low-lactose
Type: Food
Milk dishes -> Cream
Galactose
0.19g per 15 grams
-
Cooking cream, 15% fat
Type: Food
Milk dishes -> Cream
Galactose
0.17g per 15 grams
-
Cooking cream, vegetable fat, 13% fat, low-lactose
Type: Food
Milk dishes -> Cream
Galactose
0.16g per 15 grams
-
Cooking cream, vegetable fat, 5% fat, low-lactose
Type: Food
Milk dishes -> Cream
Galactose
0.16g per 15 grams
-
Cheese, white mould cheese, camembert/brie, 16% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Galactose
0.15g per 30 grams
-
Cooking cream, vegetable fat, 7 % fat
Type: Food
Milk dishes -> Cream
Galactose
0.14g per 15 grams
Subscribe to our newsletter.
What you eat matters.
- Nutrition Articles
- Interesting analysis, research and nutrition news.
- Feature News
- Stay updated as we release new features.