Sour cream, 6% fat, low-lactose Nutrition Label

Sour cream, 6% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (360 kj)
18%
Carbohydrates 4.40g
2%
Sugars 4.40g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.95g
Glucose 1.95g
Protein 3.10g
2%
Fat 6.00g
11%
Fatty acids, total polyunsaturated 0.12g
Fatty acids, total monounsaturated cis 1.45g
Fatty acids, total saturated 4.20g
Cholesterol (gc) 16.01mg
Sterols 0.10mg
Iron 0.04mg
0%
Vitamin d 0.02ug
0%
Calcium 120.00mg
12%
Chromium 1.00ug
4%
Sodium 39.00mg
3%
Iodine 17.00ug
11%
Copper 0.01mg
0%
Salt 99.37mg
4%
Selenium 2.82ug
5%
Vitamin e alphatocopherol 0.13mg
1%
Zinc 0.38mg
5%
Vitamin c (ascorbic acid) 0.90mg
1%
Vitamin b-12 (cobalamin) 0.30ug
13%
Vitamin a retinol activity equivalents 53.41ug
8%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.17mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 10.00mg
3%
Potassium 150.00mg
7%
Fluoride 0.01mg
0%
Phosphorus 64.00mg
9%
Vitamin k 2.70ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.77mg
5%
Molybdenum 0.01mg
0%
Folate 13.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.80g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sour cream, 6% fat, low-lactose

What is Sour cream, 6% fat, low-lactose?

Sour cream, 6% fat, low-lactose is a dairy product made from cream that has been fermented with lactic acid bacteria. It contains 6% fat content and is also low in lactose, making it suitable for individuals with lactose intolerance or those who are sensitive to lactose.

Sour cream, 6% fat, low-lactose Health Benefits

Sour cream with 6% fat and low lactose content is a good source of calcium and vitamin B12, which are essential for bone health and nerve function. It also provides probiotics that support gut health. However, individuals with lactose intolerance should consume it in moderation to avoid digestive issues.

Sour cream, 6% fat, low-lactose Health Risks

Sour cream with 6% fat content and low lactose doesn't pose significant health risks for most people, especially those who are lactose intolerant. However, individuals with a dairy allergy should exercise caution as this product contains milk derivatives.

How much Sour cream, 6% fat, low-lactose to eat per day?

The recommended serving size of sour cream, 6% fat, low-lactose can vary depending on individual dietary needs and health goals. As part of a balanced diet, it is generally advised to consume dairy products in moderation. Consulting with a healthcare provider or a registered dietitian can help determine the appropriate amount of sour cream to include in your daily diet based on your specific nutritional requirements and preferences.

Sour cream, 6% fat, low-lactose Allergies

Sour cream contains milk, so individuals with dairy allergies or lactose intolerance should exercise caution or avoid consuming it. While low-lactose varieties may be more tolerable for some with lactose intolerance, it's essential to read the label and consider consulting a healthcare provider if unsure about its suitability for your specific dietary needs.

Sour cream, 6% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sour cream, 6% fat, low-lactose

Fat 64%
Carbohydrates 21%
Protein 15%

Component Breakdown for Sour cream, 6% fat, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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