Catalog -> Milk dishes -> Fermented milk products, other
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Sour cream, 6% fat, low-lactose is a dairy product made from cream that has been fermented with lactic acid bacteria. It contains 6% fat content and is also low in lactose, making it suitable for individuals with lactose intolerance or those who are sensitive to lactose.
Sour cream with 6% fat and low lactose content is a good source of calcium and vitamin B12, which are essential for bone health and nerve function. It also provides probiotics that support gut health. However, individuals with lactose intolerance should consume it in moderation to avoid digestive issues.
Sour cream with 6% fat content and low lactose doesn't pose significant health risks for most people, especially those who are lactose intolerant. However, individuals with a dairy allergy should exercise caution as this product contains milk derivatives.
The recommended serving size of sour cream, 6% fat, low-lactose can vary depending on individual dietary needs and health goals. As part of a balanced diet, it is generally advised to consume dairy products in moderation. Consulting with a healthcare provider or a registered dietitian can help determine the appropriate amount of sour cream to include in your daily diet based on your specific nutritional requirements and preferences.
Sour cream contains milk, so individuals with dairy allergies or lactose intolerance should exercise caution or avoid consuming it. While low-lactose varieties may be more tolerable for some with lactose intolerance, it's essential to read the label and consider consulting a healthcare provider if unsure about its suitability for your specific dietary needs.
The ratio of macro elements (protein, fat, carbs) in Sour cream, 6% fat, low-lactose
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