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Nutrition Facts For Sour cream, 6% fat, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Sour cream, 6% fat, low-lactose Energy Breakdown Sour cream, 6% fat, low-lactose Nutrition Label Component Breakdown Sour cream, 6% fat, low-lactose

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Sour cream, 6% fat, low-lactose Nutrition Label

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Sour cream, 6% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (360 kj)

18%

Carbohydrates 4.40g

Sugars 4.40g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 1.95g

Glucose 1.95g

Protein 3.10g

Fat 6.00g

11%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 1.45g

Saturated fatty acids 4.20g

Cholesterol 16.01mg

Sterols 0.10mg

Iron 0.04mg

Vitamin d 0.02ug

Calcium 120.00mg

12%

Chromium 1.00ug

Sodium 39.00mg

Iodine 17.00ug

11%

Copper 0.01mg

Salt 99.37mg

Selenium 2.82ug

Vitamin e 0.13mg

Zinc 0.38mg

Vitamin c 0.90mg

Vitamin b12 0.30ug

13%

Vitamin a (rae) 53.41ug

Vitamin b1 0.03mg

Vitamin b2 0.17mg

15%

Vitamin b6 0.04mg

Manganese 0.01mg

Magnesium 10.00mg

Potassium 150.00mg

Fluoride 0.01mg

Phosphorus 64.00mg

Vitamin k 2.70ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.77mg

Molybdenum 0.01mg

Folate 13.00ug

Alcohol 0.00g

Polyols 0.00g

Water 85.80g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sour cream, 6% fat, low-lactose

What is Sour cream, 6% fat, low-lactose?

Sour cream, 6% fat, low-lactose is a dairy product made from cream that has been fermented with lactic acid bacteria. It contains 6% fat content and is also low in lactose, making it suitable for individuals with lactose intolerance or those who are sensitive to lactose.

Sour cream, 6% fat, low-lactose Health Benefits

Sour cream with 6% fat and low lactose content is a good source of calcium and vitamin B12, which are essential for bone health and nerve function. It also provides probiotics that support gut health. However, individuals with lactose intolerance should consume it in moderation to avoid digestive issues.

Sour cream, 6% fat, low-lactose Health Risks

Sour cream with 6% fat content and low lactose doesn't pose significant health risks for most people, especially those who are lactose intolerant. However, individuals with a dairy allergy should exercise caution as this product contains milk derivatives.

How much Sour cream, 6% fat, low-lactose to eat per day?

The recommended serving size of sour cream, 6% fat, low-lactose can vary depending on individual dietary needs and health goals. As part of a balanced diet, it is generally advised to consume dairy products in moderation. Consulting with a healthcare provider or a registered dietitian can help determine the appropriate amount of sour cream to include in your daily diet based on your specific nutritional requirements and preferences.

Sour cream, 6% fat, low-lactose Allergies

Sour cream contains milk, so individuals with dairy allergies or lactose intolerance should exercise caution or avoid consuming it. While low-lactose varieties may be more tolerable for some with lactose intolerance, it's essential to read the label and consider consulting a healthcare provider if unsure about its suitability for your specific dietary needs.