Components -> Carbohydrate Components -> Sugars
Sugars are a type of simple carbohydrate that provide the body with a quick source of energy. They can be found naturally in foods such as fruits, vegetables, and milk, or added to processed foods and beverages. It's important to consume sugars in moderation as excessive intake can contribute to health issues like weight gain and tooth decay.
Sugars are a source of energy for the body. Glucose, a type of sugar, is the primary fuel for the brain and muscles. However, it's important to consume sugars in moderation as excessive intake can lead to health issues such as weight gain and increased risk of dental cavities.
It is recommended to limit added sugar intake to 6 teaspoons (25 grams) per day. When craving something sweet, it's better to focus on natural sugar sources like fruits and minimize the consumption of added sugars found in processed foods and sugary beverages.
Sugars are a source of quick energy for the body. They are also important for brain function and provide a sweet taste that can make nutritious foods more palatable. However, it's important to consume sugars in moderation as excessive intake can contribute to health problems such as tooth decay, weight gain, and increased risk of chronic diseases.
Consuming large amounts of added sugars has been linked to several health risks, including obesity, type 2 diabetes, heart disease, and tooth decay.
Excessive consumption of sugars, especially added sugars found in sugary drinks, desserts, and processed foods, can contribute to various health issues such as obesity, type 2 diabetes, and heart disease. It's important to limit intake of added sugars and focus on consuming naturally occurring sugars from fruits and vegetables.
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Baked apple
Type: Recipe
Fruit and berry dishes -> Fruit and berry dishes other than pies
Sugars
193.65g per 140 grams
Raspberry juice concentrate
Type: Food
Fruit and berry dishes -> Juices
Sugars
91.70g per 240 grams
Pulled pork
Type: Recipe
Meat dishes -> Meat dishes
Sugars
87.06g per 85 grams
Swede, mashed
Type: Recipe
Vegetable dishes -> Cooked vegetables
Sugars
80.50g per 85 grams
Swede, simmered
Type: Recipe
Vegetable dishes -> Cooked vegetables
Sugars
70.54g per 85 grams
Sour cabbage / sauerkraut
Type: Recipe
Vegetable dishes -> Canned vegetables
Sugars
69.57g per 30 grams
Beetroot, boiled, salt
Type: Recipe
Vegetable dishes -> Cooked vegetables
Sugars
40.05g per 50 grams
Carrot, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Sugars
54.97g per 85 grams
Tamarinds, raw
Type: Food
Fruit and berry dishes -> Fruits
Sugars
0.78g per 2 grams
Baked banana
Type: Recipe
Fruit and berry dishes -> Fruit and berry dishes other than pies
Sugars
42.98g per 118 grams
Swede, boiled with salt
Type: Recipe
Vegetable dishes -> Cooked vegetables
Sugars
49.69g per 85 grams
Mashed carrot
Type: Recipe
Vegetable dishes -> Cooked vegetables
Sugars
26.75g per 46 grams
Cabbage, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Sugars
48.93g per 85 grams
Beetroot, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Sugars
46.90g per 85 grams
Carrot, boiled, salt
Type: Recipe
Vegetable dishes -> Cooked vegetables
Sugars
25.16g per 46 grams
Mead, finnish sima
Type: Food
Beverages -> Other drinks
Sugars
31.63g per 253 grams
Mulled wine, non-alcololic
Type: Food
Beverages -> Other drinks
Sugars
42.92g per 360 grams
Soft drink, cola, average
Type: Food
Beverages -> Soft drink with sugar
Sugars
40.33g per 370 grams
Sweet potato, without skin, boiled, salt
Type: Recipe
Vegetable dishes -> Cooked vegetables
Sugars
63.11g per 151 grams
Swede, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Sugars
34.23g per 85 grams
Passion-fruit juice, yellow, raw
Type: Food
Fruit and berry dishes -> Juices
Sugars
35.20g per 247 grams
Grape juice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Sugars
35.42g per 253 grams
Banana, deep-fried
Type: Recipe
Fruit and berry dishes -> Fruit and berry dishes other than pies
Sugars
33.30g per 30 grams
Celeriac, mashed
Type: Recipe
Vegetable dishes -> Cooked vegetables
Sugars
33.00g per 85 grams
Soft drink, lemonade
Type: Food
Beverages -> Soft drink with sugar
Sugars
22.48g per 247 grams
Cider, 0.7% volume
Type: Food
Beverages -> Other drinks
Sugars
32.40g per 360 grams
Cider, pear cider, alcohol-free, 0.02% volume, rainbow
Type: Food
Beverages -> Other drinks
Sugars
32.40g per 360 grams
Pineapple juice, unsweetened, vitamin c
Type: Food
Fruit and berry dishes -> Juices
Sugars
33.50g per 250 grams
Passion-fruit juice, purple, raw
Type: Food
Fruit and berry dishes -> Juices
Sugars
33.10g per 247 grams
Carrot, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Sugars
17.33g per 46 grams
Tonic water
Type: Food
Beverages -> Soft drink with sugar
Sugars
29.87g per 336 grams
Pomegranate juice, bottled
Type: Food
Fruit and berry dishes -> Juices
Sugars
31.50g per 249 grams
Mango, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Sugars
30.06g per 40 grams
Plantains, yellow, baked
Type: Food
Fruit and berry dishes -> Fruit and berry dishes other than pies
Sugars
2.24g per 10.5 grams
Wine, light, 4-5% volume
Type: Food
Alcoholic beverages -> Wines
Sugars
12.24g per 148 grams
Cherry juice, tart
Type: Food
Fruit and berry dishes -> Juices
Sugars
32.84g per 269 grams
Cranberry juice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Sugars
30.61g per 253 grams
Mamey sapote, raw
Type: Food
Fruit and berry dishes -> Berries
Sugars
112.38g per 558 grams
Pineapple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Sugars
27.16g per 40 grams
Jackfruit, raw
Type: Food
Fruit and berry dishes -> Fruits
Sugars
28.81g per 151 grams
Sweet pepper, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Sugars
26.60g per 85 grams
Dates, medjool
Type: Food
Fruit and berry dishes -> Fruits
Sugars
15.95g per 24 grams
Litchis, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Sugars
1.65g per 2.5 grams
Marshmallow
Type: Food
Sugar and confectionery -> Confectionery
Sugars
6.23g per 7.2 grams
Dates, deglet noor
Type: Food
Fruit and berry dishes -> Fruits
Sugars
4.50g per 7.1 grams
Currants, zante, dried
Type: Food
Fruit and berry dishes -> Berries
Sugars
24.91g per 40 grams
Plantains, yellow, raw
Type: Food
Fruit and berry dishes -> Fruits
Sugars
47.28g per 270 grams
Apple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Sugars
3.85g per 6.4 grams
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
Sugars
24.04g per 40 grams
Orange juice, unsweetened, vitamin c
Type: Food
Fruit and berry dishes -> Juices
Sugars
24.80g per 248 grams
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