Catalog -> Sugar and confectionery -> Sugar and syrups

Syrups, sorghum Calories and nutrition facts · Sugar and syrups

61 kcal per tbsp (21 g)

Carbs: 15.7 g
Fibre: 0 g
Sugars: 15.7 g
Protein: 0 g
Fat: 0 g

Where the calories come from

Protein 0% Carbs 100% Fat 0%

Syrups, sorghum has 61 kcal per tbsp (21 g), with 15.7 g carbs, 0 g fibre, 0 g protein and 0 g fat. 100 g has 290 kcal.

Share of your daily needs in one tbsp

Manganese 11%

How much is too much

About 33.4 g of syrups, sorghum a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.6 × tbsp (21 g).

Last updated June 30, 2026 · Where the data comes from

Get to know syrups, sorghum in Nutriely

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How it compares with other sugar and syrups

Per 100 g, against the 15 sugar and syrups in our catalog.

Calories 290 kcal · typical 317 kcal
Sugars 74.9 g · typical 76.8 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in syrups, sorghum

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 290 kcal (1,213 kJ)

15% of daily
Carbohydrates, net 75g

29% of daily
Protein 0g

0% of daily
Fat 0g

0% of daily
Water 23g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0mg

0% of daily
Vitamin K 0µg

0% of daily
Vitamin B1 0.10mg

12% of daily
Vitamin B2 0.16mg

10% of daily
Vitamin B3 (Niacin) equivalents 0.10mg

1% of daily
Vitamin B6 0.67mg

42% of daily
Vitamin B9 (Folate) 0µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt no data
Calcium 150mg

16% of daily
Chromium no data
Copper 0.13mg

10% of daily
Fluoride no data
Iodine no data
Iron 3.80mg

24% of daily
Magnesium 100mg

33% of daily
Manganese 1.53mg

51% of daily
Molybdenum no data
Phosphorus 56mg

10% of daily
Potassium 1,000mg

29% of daily
Selenium 1.70µg

2% of daily
Sodium 8mg

0% of max
Zinc 0.41mg

4% of daily

Carbohydrates

Starch no data
Sugars 75g

150% of max
Added Sugars 75g

300% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 0g

0% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Syrups, sorghum in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	USDA
Energy (kcal)	290	290
Protein (g)	0	0
Fat (g)	0	0
Carbohydrates (g)	75	75
Sugars (g)	75	75
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of syrups, sorghum in the Nutriely app.

USDA: “Syrups, sorghum”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar sugar and syrups

Closest in calories first.

Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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