Syrup Calories and nutrition facts · Sugar and syrups
- Carbs
- 4.4 g
- Fibre
- 0 g
- Sugars
- 4.4 g
- Protein
- 0.01 g
- Fat
- 0 g
Where the calories come from
Syrup has 18 kcal per tsp (6 g), with 4.4 g carbs, 0 g fibre, 0.01 g protein and 0 g fat. 100 g has 301 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other sugar and syrups
Per 100 g, against the 15 sugar and syrups in our catalog.
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Calories 301 kcal · typical 317 kcal
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Protein 0.1 g · typical 0 g
More protein than 80% of sugar and syrups.
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Fibre 0 g · typical 0 g
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Sugars 74.1 g · typical 76.8 g
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Fat 0 g · typical 0 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about syrup
What are the health benefits of syrup?
Syrup can provide a quick source of energy due to its high sugar content. However, it is important to consume syrup in moderation as excessive intake can lead to spikes in blood sugar levels. Additionally, some syrups, such as pure maple syrup, can contain antioxidants and minerals like manganese and zinc, which may offer some nutritional benefits.
Nutrients in syrup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0mg0% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0mg0% of daily
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Vitamin B2 0.01mg1% of daily
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0% of daily
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Vitamin B6 0mg0% of daily
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0% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 127mg3% of max
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Calcium 74mg8% of daily
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Chromium 5µg20% of daily
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Copper 0.24mg18% of daily
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Fluoride 0.08mg
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Iodine 5µg3% of daily
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Iron 2.50mg16% of daily
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Magnesium 34mg11% of daily
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Manganese 0.11mg4% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 2mg0% of daily
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Potassium 220mg6% of daily
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Selenium 1µg1% of daily
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Sodium 50mg3% of max
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Zinc 0.13mg1% of daily
Carbohydrates
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Starch 0g
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Sugars 74g148% of max
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Added Sugars 74g296% of max
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Sucrose 28g
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Maltose 0g
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Fructose 22g
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Galactose no data
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Glucose 24g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0g
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Linoleic acid 0mg
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Arachidonic acid 0mg
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Oleic acid 0mg
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0% of max
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Palmitic acid 0mg
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Stearic acid 0g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar sugar and syrups
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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