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Nutrition Facts For Syrup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Syrup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 301kcal (1,261 kj)
15%
Carbohydrates, net 74g
30%
Starch 0g
Sugars 74g **
Added Sugars 74g
Sucrose 28g
Maltose 0g
Fructose 22g
Galactose -
Glucose 24g
Fibre, total 0g
0%
Polyols 0g
Protein 0.10g
0%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0mg
Cholesterol 0mg
Water 20g
1%
Alcohol 0g
Salt 127mg **
Calcium 74mg
7%
Chromium 5ug
20%
Copper 0.24mg
27%
Fluoride 0.08mg
Iodine 5ug
3%
Iron 2.50mg
14%
Magnesium 34mg
12%
Manganese 0.11mg
6%
Molybdenum 0.01mg
25%
Phosphorus 2mg
0%
Potassium 220mg
7%
Selenium 1ug
2%
Sodium 50mg
Zinc 0.13mg
2%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
0%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of syrup?

Syrup can provide a quick source of energy due to its high sugar content. However, it is important to consume syrup in moderation as excessive intake can lead to spikes in blood sugar levels. Additionally, some syrups, such as pure maple syrup, can contain antioxidants and minerals like manganese and zinc, which may offer some nutritional benefits.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Syrup

The ratio of macro elements (protein, fat, carbs) in Syrup

Fat 0%
Carbohydrates, net 100%
Protein 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 301kcal
(1,261.40kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 74.10g
30% of (249.48 g)
Protein 0.10g
0% of (149.69 g)
Fat 0.00g
0% of (44.35 g)
Water 19.50g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 127.40mg
3% of maximum (5,000.00 mg)
Calcium 74.00mg
7% of (1,000.00 mg)
Chromium 5.00ug
20% of (25.00 ug)
Copper 0.24mg
27% of (0.90 mg)
Fluoride 0.08mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 2.50mg
14% of (18.00 mg)
Magnesium 34.00mg
12% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 2.00mg
0% of (600.00 mg)
Potassium 220.00mg
7% of (3,100.00 mg)
Selenium 1.00ug
2% of (55.00 ug)
Sodium 50.00mg
3% of maximum (1,500.00 mg)
Zinc 0.13mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.00mg
0% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 74.10g
149% of maximum (49.90 g)
Added Sugars 74.10g
296% of maximum (25.00 g)
Sucrose 28.20g
Maltose 0.00g
Fructose 21.70g
Galactose -
Glucose 24.20g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (22.18 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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