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Nutrition Facts For Syrup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Syrup Nutrition Label

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Syrup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 301kcal (1,261 kj)

15%

Carbohydrates 74.10g

30%

Starch 0.00g

Sugars 74.10g **

Sucrose 28.20g

Maltose 0.00g

Fructose 21.70g

Galactose -

Glucose 24.20g

Fibre, total 0.00g

Polyols 0.00g

Protein 0.10g

Fat 0.00g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 19.50g

Alcohol 0.00g

Salt 127.40mg **

Calcium 74.00mg

Chromium 5.00ug

20%

Copper 0.24mg

27%

Fluoride 0.08mg

Iodine 5.00ug

Iron 2.50mg

14%

Magnesium 34.00mg

12%

Manganese 0.11mg

Molybdenum 0.01mg

25%

Phosphorus 2.00mg

Potassium 220.00mg

Selenium 1.00ug

Sodium 50.00mg

Zinc 0.13mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.00mg

Vitamin K 0.00ug

Vitamin B1 0.00mg

Vitamin B2 0.01mg

Vitamin B3 (Niacin) equivalents 0.00mg

Vitamin B6 0.00mg

Vitamin B9 (Folate) 0.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Syrup

What is syrup?

Syrup is a thick, sweet liquid made from sugar or other sweeteners dissolved in water. It is commonly used as a topping for pancakes, waffles, and desserts, and it can also be used as a sweetener in various recipes.

What are the health benefits of syrup?

Syrup can provide a quick source of energy due to its high sugar content. However, it is important to consume syrup in moderation as excessive intake can lead to spikes in blood sugar levels. Additionally, some syrups, such as pure maple syrup, can contain antioxidants and minerals like manganese and zinc, which may offer some nutritional benefits.

What are the health risks associated with syrup consumption?

Consuming syrup in excessive amounts can contribute to weight gain, increased risk of type 2 diabetes, and dental issues due to high sugar content. It's important to use syrup in moderation as part of a balanced diet.

How much syrup to eat per day

It's important to consume syrup in moderation to avoid excessive sugar intake. A recommended serving size is 1-2 tablespoons per day, but individuals should adjust according to their dietary needs and consult with a healthcare professional if necessary.

Syrup allergies

Syrup allergies are typically related to specific ingredients in the syrup, such as corn syrup, high fructose corn syrup, or other sweeteners. Those with allergies should carefully read ingredient labels to identify potential allergens in syrups and choose alternatives that are free from allergens.