Catalog -> Sugar and confectionery -> Sugar and syrups

Syrup Calories and nutrition facts · Sugar and syrups

18 kcal per tsp (6 g)

Carbs: 4.4 g
Fibre: 0 g
Sugars: 4.4 g
Protein: 0.01 g
Fat: 0 g

Where the calories come from

Protein 0% Carbs 100% Fat 0%

Syrup has 18 kcal per tsp (6 g), with 4.4 g carbs, 0 g fibre, 0.01 g protein and 0 g fat. 100 g has 301 kcal.

How much is too much

About 33.7 g of syrup a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 5.6 × tsp (6 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know syrup in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

How it compares with other sugar and syrups

Per 100 g, against the 15 sugar and syrups in our catalog.

Calories 301 kcal · typical 317 kcal
Sugars 74.1 g · typical 76.8 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in syrup

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 301 kcal (1,261 kJ)

15% of daily
Carbohydrates, net 74g

28% of daily
Protein 0.10g

0% of daily
Fat 0g

0% of daily
Water 20g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0mg

0% of daily
Vitamin K 0µg

0% of daily
Vitamin B1 0mg

0% of daily
Vitamin B2 0.01mg

1% of daily
Vitamin B3 (Niacin) equivalents 0mg

0% of daily
Vitamin B6 0mg

0% of daily
Vitamin B9 (Folate) 0µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 127mg

3% of max
Calcium 74mg

8% of daily
Chromium 5µg

20% of daily
Copper 0.24mg

18% of daily
Fluoride 0.08mg
Iodine 5µg

3% of daily
Iron 2.50mg

16% of daily
Magnesium 34mg

11% of daily
Manganese 0.11mg

4% of daily
Molybdenum 0.01mg

15% of daily
Phosphorus 2mg

0% of daily
Potassium 220mg

6% of daily
Selenium 1µg

1% of daily
Sodium 50mg

3% of max
Zinc 0.13mg

1% of daily

Carbohydrates

Starch 0g
Sugars 74g

148% of max
Added Sugars 74g

296% of max
Sucrose 28g
Maltose 0g
Fructose 22g
Galactose no data
Glucose 24g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Syrup in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli	USDA
Energy (kcal)	301	301	269
Protein (g)	0.1	0.1	0
Fat (g)	0	0	0
Carbohydrates (g)	74	74	73
Sugars (g)	74	74	73
Fibre (g)	0	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of syrup in the Nutriely app.

Fineli: “Syrup” · USDA: “Syrup, Cane”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar sugar and syrups

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works