Catalog -> Sugar and confectionery
Sugar and syrups Calories and nutrition facts for 18 foods
- Foods
- 18
- Typical calories
- 318 kcal
- Plant-based
- 16
Per 100 g. Typical is the median across the sugar and syrups in our catalog.
Fewest calories per 100 g
- Molasses 221 kcal
- Syrups, maple 260 kcal
- Glucose syrup, partly refined, starchy 317 kcal
Most protein per 100 g
- Barley malt syrup 6.2 g
- Honey 0.5 g
- Brown sugar 0.12 g
Least sugar per 100 g
- Glucose syrup, partly refined, starchy 25.7 g
- Molasses 54.1 g
- Syrups, maple 60.5 g
Compare sugar and syrups in your own day
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Per 100 g. Tap a column to sort, or type to find a food.
| Barley malt syrup 🌱 | 318 | 6.2 g | 71.3 g | 0 g | 0 g |
| Brown sugar 🌱 | 380 | 0.12 g | 98.1 g | 0 g | 0 g |
| Cake coating, mocha | 392 | 0.54 g | 79.9 g | 7.2 g | 0.75 g |
| Fructose 🌱 | 405 | 0 g | 99.8 g | 0 g | 0 g |
| Glucose 🌱 | 400 | 0 g | 100 g | 0 g | 0 g |
| Glucose syrup, partly refined, starchy 🌱 | 317 | 0 g | 78 g | 0 g | 0 g |
| Honey | 330 | 0.5 g | 80.8 g | 0 g | 0 g |
| Icing 🌱 | 341 | 0 g | 83.8 g | 0 g | 0 g |
| Molasses 🌱 | 221 | 0 g | 54.1 g | 0.1 g | 0 g |
| Sugar 🌱 | 406 | 0 g | 99.9 g | 0 g | 0 g |
| Syrup 🌱 | 301 | 0.1 g | 74.1 g | 0 g | 0 g |
| Syrup, agave 🌱 | 310 | 0.09 g | 76.2 g | 0.45 g | 0.2 g |
| Syrups, corn, dark 🌱 | 286 | 0 g | 77.6 g | 0 g | 0 g |
| Syrups, corn, high-fructose 🌱 | 281 | 0 g | 76 g | 0 g | 0 g |
| Syrups, corn, light 🌱 | 283 | 0 g | 76.8 g | 0.2 g | 0 g |
| Syrups, maple 🌱 | 260 | 0.04 g | 67 g | 0.06 g | 0 g |
| Syrups, sorghum 🌱 | 290 | 0 g | 74.9 g | 0 g | 0 g |
| Vanillin sugar 🌱 | 406 | 0 g | 99.9 g | 0 g | 0 g |
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