Sugar and confectionery Calories and nutrition facts for 40 foods
- Foods
- 40
- Typical calories
- 318 kcal
- Plant-based
- 30
Per 100 g. Typical is the median across the sugar and confectionery in our catalog.
Fewest calories per 100 g
- Molasses 221 kcal
- Syrups, maple 260 kcal
- Glucose syrup, partly refined, starchy 317 kcal
Most protein per 100 g
- Chocolate, average 10 g
- Barley malt syrup 6.2 g
- Marzipan, almond paste 4.8 g
Most fibre per 100 g
- Chocolate, plain, dark chocolate 7.4 g
- Marzipan, almond paste 2.9 g
- Liquorice, licorice 1.4 g
Least sugar per 100 g
- Glucose syrup, partly refined, starchy 25.7 g
- Liquorice, licorice 45.7 g
- Chocolate, average 47 g
Types of sugar and confectionery
- Sugar and syrups 18 foods Barley malt syrup · Brown sugar · Fructose Typically 318 kcal per 100 g
- Jams and marmalades 10 foods Apple jam · Blueberry puree, sweetened · Fruit jam, average Typically 143 kcal per 100 g
- Confectionery 6 foods Liquorice, licorice · Marshmallow · Marzipan, almond paste Typically 351 kcal per 100 g
- Chocolate 6 foods Chocolate, average · Chocolate, plain, dark chocolate · Chocolate, white chocolate Typically 541 kcal per 100 g
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