Sugar and confectionery Calories and nutrition facts for 40 foods
- Foods
- 40
- Typical calories
- 318 kcal
- Plant-based
- 30
Per 100 g. Typical is the median across the sugar and confectionery in our catalog.
Fewest calories per 100 g
- Molasses 221 kcal
- Syrups, maple 260 kcal
- Glucose syrup, partly refined, starchy 317 kcal
Most protein per 100 g
- Chocolate, average 10 g
- Barley malt syrup 6.2 g
- Marzipan, almond paste 4.8 g
Most fibre per 100 g
- Chocolate, plain, dark chocolate 7.4 g
- Marzipan, almond paste 2.9 g
- Liquorice, licorice 1.4 g
Least sugar per 100 g
- Glucose syrup, partly refined, starchy 25.7 g
- Liquorice, licorice 45.7 g
- Chocolate, average 47 g
Compare sugar and confectionery in your own day
This list is just the start. Nutriely shows how these foods add up across your day, which ones fill your gaps and what each nutrient does for you.
Think you know basic nutrition? Take the quizTypes of sugar and confectionery
- Sugar and syrups 18 foods Barley malt syrup · Brown sugar · Fructose Typically 318 kcal per 100 g
- Jams and marmalades 10 foods Apple jam · Blueberry puree, sweetened · Fruit jam, average Typically 143 kcal per 100 g
- Confectionery 6 foods Liquorice, licorice · Marshmallow · Marzipan, almond paste Typically 351 kcal per 100 g
- Chocolate 6 foods Chocolate, average · Chocolate, plain, dark chocolate · Chocolate, white chocolate Typically 541 kcal per 100 g
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