Chocolate, average Calories and nutrition facts · Chocolate
- Carbs
- 14.4 g
- Fibre
- 2.2 g
- Sugars
- 14.1 g
- Protein
- 3 g
- Fat
- 10.2 g
Where the calories come from
Chocolate, average has 163 kcal per serving (30 g), with 14.4 g carbs, 2.2 g fibre, 3 g protein and 10.2 g fat. 100 g has 543 kcal.
Share of your daily needs in one serving
How much is too much
About 53.4 g of chocolate, average a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.8 × serving (30 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know chocolate, average in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 8µg1% of daily
-
Vitamin A (Retinol) no data
-
Vitamin D 0.93µg6% of daily
-
Vitamin E 1.62mg15% of daily
-
Vitamin K 2.13µg3% of daily
-
Vitamin B1 0.08mg9% of daily
-
Vitamin B2 0.08mg5% of daily
-
4% of daily
-
Vitamin B6 0.04mg2% of daily
-
3% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 300mg6% of max
-
Calcium 25mg3% of daily
-
Chromium 47µg188% of daily
-
Copper 0.78mg60% of daily
-
Fluoride 0.02mg
-
Iodine 2.34µg2% of daily
-
Iron 11mg70% of daily
-
Magnesium 92mg31% of daily
-
Manganese 0.00mg0% of daily
-
Molybdenum 0.00mg7% of daily
-
Phosphorus 146mg26% of daily
-
Potassium 427mg12% of daily
-
Selenium 3.79µg5% of daily
-
Sodium 3.14mg0% of max
-
Zinc 1.36mg15% of daily
Carbohydrates
-
Starch 1.97g
-
Sugars 47g94% of max
-
Added Sugars 47g187% of max
-
Sucrose 47g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 7g29% of daily
-
Polyols 0g
Fats
-
Omega-3 0.06g
-
Alpha-linolenic acid 57mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.18g
-
Linoleic acid 185mg
-
Arachidonic acid 0mg
-
Oleic acid 4,666mg
-
95% of max
-
Palmitic acid 3,542mg
-
Stearic acid 4.79g
-
Cholesterol 0.38mg
Amino acids
-
Histidine 0.16g16% of daily
-
Isoleucine 0.28g21% of daily
-
Leucine 0.50g17% of daily
-
Lysine 0.45g17% of daily
-
Methionine 0.07g5% of daily
-
Cysteine 0g
-
Phenylalanine 0.37g16% of daily
-
Tyrosine 0.12g10% of daily
-
Tryptophan 0.11g33% of daily
-
Threonine 0.38g27% of daily
-
Valine 0.46g27% of daily
-
Alanine 0.41g
-
Arginine 0.45g
-
Asparagine 0g
-
Aspartic acid 0.88g
-
Cystine 0.07g10% of daily
-
Glutamic acid 1.41g
-
Glutamine 0g
-
Glycine 0.35g
-
Proline 0.39g
-
Serine 0.49g
-
Taurine 0g
Amino acid data is mapped from the USDA database, for information only.
Chocolate, average in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Chocolate” · Fineli: “Chocolate, average”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Ingredients
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
46.9
grams
-
Cocoa mass
Type: Food
Fat and fat products -> Cooking and industrial fat
38.7
grams
-
Cocoa butter
Type: Food
Fat and fat products -> Cooking and industrial fat
14.2
grams
-
Ammonium phosphatides, e442
Type: Additive
Food Additives -> Food Additives
0
grams
-
Natural flavors
Type: Additive
Food Additives -> Food Additives
0
grams
Similar chocolate
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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