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Chocolate, average Calories and nutrition facts · Chocolate

163 kcal per serving (30 g)
Carbs
14.4 g
Fibre
2.2 g
Sugars
14.1 g
Protein
3 g
Fat
10.2 g
543 kcal per 100 g
Carbs
48 g
Fibre
7.2 g
Sugars
47 g
Protein
10 g
Fat
34 g

Where the calories come from

Protein 7% Carbs 36% Fat 57%

Chocolate, average has 163 kcal per serving (30 g), with 14.4 g carbs, 2.2 g fibre, 3 g protein and 10.2 g fat. 100 g has 543 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian

Last updated June 30, 2026 · Where the data comes from

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Nutrients in chocolate, average

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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