Nutriely

Catalog -> Sugar and confectionery -> Chocolate

Nutrition Facts For Chocolate, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Chocolate, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 543kcal (2,270 kj)
27%
Carbohydrates 48g
19%
Starch 1.97g
Sugars 47g **
Added Sugars 47g
Sucrose 47g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 7g
21%
Polyols 0g
Protein 10g
7%
Fat 34g
77%
Polyunsaturated fatty acids 0.86g
Monounsaturated fatty acids 12g
Saturated fatty acids 21g
Sterols 31mg
Cholesterol 0.38mg
Water 2.87g
0%
Alcohol 0g
Salt 300mg **
Calcium 25mg
3%
Chromium 47ug
188%
Copper 0.78mg
86%
Fluoride 0.02mg
Iodine 2.34ug
2%
Iron 11mg
62%
Magnesium 92mg
33%
Manganese 0.00mg
0%
Molybdenum 0.00mg
12%
Phosphorus 146mg
24%
Potassium 427mg
14%
Selenium 3.79ug
7%
Sodium 3.14mg
Zinc 1.36mg
17%
Vitamin A (RAE) 8ug
1%
Vitamin D 0.93ug
6%
Vitamin E 1.62mg
11%
Vitamin K 2.13ug
2%
Vitamin B1 0.08mg
7%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 0.58mg
4%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian

Chocolate, average

The ratio of macro elements (protein, fat, carbs) in Chocolate, average

Carbohydrates 36%
Protein 7%
Fat 57%

Protein Amino Acids Profile

The ratio of amino acids in Chocolate, average. See full profile

Histidine 0%
Isoleucine 0%
Leucine 0%
Lysine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Tryptophan 0%
Threonine 0%
Valine 0%
Alanine 0%
Arginine 0%
Aspartic acid 0%
Cystine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%
Serine 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 543kcal
(2,270.00kj)
27% of 1,995.81kcal
(8350.48kj)
Carbohydrates 48.00g
19% of (249.48 g)
Protein 10.00g
7% of (149.69 g)
Fat 34.00g
77% of (44.35 g)
Water 2.87g
0% of (2,450.00 g)
Alcohol 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 300.00mg
6% of maximum (5,000.00 mg)
Calcium 25.45mg
3% of (1,000.00 mg)
Chromium 46.90ug
188% of (25.00 ug)
Copper 0.78mg
86% of (0.90 mg)
Fluoride 0.02mg
Iodine 2.34ug
2% of (150.00 ug)
Iron 11.25mg
62% of (18.00 mg)
Magnesium 91.74mg
33% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 145.52mg
24% of (600.00 mg)
Potassium 426.52mg
14% of (3,100.00 mg)
Selenium 3.79ug
7% of (55.00 ug)
Sodium 3.14mg
0% of maximum (1,500.00 mg)
Zinc 1.36mg
17% of (8.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 8.32ug
1% of (700.00 ug)
Vitamin D 0.93ug
6% of (15.00 ug)
Vitamin E 1.62mg
11% of (15.00 mg)
Vitamin K 2.13ug
2% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.58mg
4% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 8.51ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.00g
0% of (0.98 g)
Isoleucine 0.00g
0% of (1.33 g)
Leucine 0.00g
0% of (2.94 g)
Lysine 0.00g
0% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.00g
0% of (2.31 g)
Tyrosine 0.00g
0% of (1.20 g)
Tryptophan 0.00g
0% of (0.35 g)
Threonine 0.00g
0% of (1.40 g)
Valine 0.00g
0% of (1.68 g)
Alanine 0.00g
Arginine 0.00g
Asparagine 0.00g
Aspartic acid 0.00g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.00g
Glutamine 0.00g
Glycine 0.00g
Proline 0.00g
Serine 0.00g
Hydroxyproline 0.00g
Taurine 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.97g
Sugars 46.95g
94% of maximum (49.90 g)
Added Sugars 46.83g
187% of maximum (25.00 g)
Sucrose 46.84g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 7.20g
21% of (35.00 g)
Polyols 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.86g
Omega-3 0.06g
Alpha-linolenic acid 56.91mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 184.94mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 11.59g
Oleic acid 4,666.26mg
Saturated fatty acids 21.17g
95% of maximum (22.18 g)
Palmitic acid 3,542.37mg
Stearic acid 4.79g
Sterols 31.44mg
Cholesterol 0.38mg
Trans fatty acids 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more