Catalog -> Sugar and confectionery -> Chocolate
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Chocolate, on average, is a sweet, usually brown food preparation of Theobroma cacao seeds, roasted and ground. It is made in the form of a liquid, paste, or in a block, used as a flavoring ingredient in other sweet foods.
While chocolate is often seen as a treat, it does provide potential health benefits when consumed in moderation. Dark chocolate, in particular, is a good source of antioxidants and may help reduce the risk of heart disease. Additionally, it can improve blood flow and lower blood pressure. However, it's important to be mindful of portion sizes, as chocolate also contains sugar and calories.
While chocolate can be a delicious treat, it should be consumed in moderation due to its high sugar and fat content. Overindulgence can contribute to weight gain, which in turn increases the risk of developing obesity-related health issues such as heart disease and diabetes. Additionally, some individuals may experience migraines or allergic reactions from consuming chocolate. It's important to be mindful of portion sizes and choose dark chocolate with higher cocoa content for potential health benefits.
The average recommended daily amount of chocolate depends on the type of chocolate and individual dietary needs. Generally, it's best to consume chocolate in moderation, aiming for one to two ounces of dark chocolate per day to enjoy its potential health benefits without consuming excessive sugar and calories.
Chocolate is a common allergen and may cause allergic reactions in some individuals. The most common allergens found in chocolate are milk, soy, and nuts. It's important to read the ingredients list carefully and check for allergen warnings before consuming chocolate products if you have known allergies.
The ratio of macro elements (protein, fat, carbs) in Chocolate, average
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