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Nutrition Facts For Chocolate, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chocolate, average Nutrition Label

Chocolate, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 543kcal (2,270 kj)
27%
Carbohydrates 48g
19%
Starch 2g
Sugars 46g **
Sucrose 33g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 2.20g
6%
Polyols 0g
Protein 10g
6%
Fat 34g
77%
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 10g
Saturated fatty acids 18g
Sterols 84mg
Cholesterol 6mg
Water 2g
0%
Alcohol 0g
Salt 306mg **
Calcium 277mg
28%
Chromium 6ug
24%
Copper 0.32mg
36%
Fluoride 0.10mg
Iodine 35ug
23%
Iron 1.50mg
8%
Magnesium 67mg
24%
Manganese 0.26mg
14%
Molybdenum 0.01mg
25%
Phosphorus 280mg
47%
Potassium 460mg
15%
Selenium 2ug
4%
Sodium 120mg
Zinc 1.80mg
23%
Vitamin A (RAE) 81ug
12%
Vitamin D 0ug
0%
Vitamin E 0.42mg
3%
Vitamin K 2.30ug
3%
Vitamin B1 0.07mg
6%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 2.57mg
18%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Chocolate, average

What is chocolate, average?

Chocolate, on average, is a sweet, usually brown food preparation of Theobroma cacao seeds, roasted and ground. It is made in the form of a liquid, paste, or in a block, used as a flavoring ingredient in other sweet foods.

Chocolate, average health benefits

While chocolate is often seen as a treat, it does provide potential health benefits when consumed in moderation. Dark chocolate, in particular, is a good source of antioxidants and may help reduce the risk of heart disease. Additionally, it can improve blood flow and lower blood pressure. However, it's important to be mindful of portion sizes, as chocolate also contains sugar and calories.

Chocolate, average health risks

While chocolate can be a delicious treat, it should be consumed in moderation due to its high sugar and fat content. Overindulgence can contribute to weight gain, which in turn increases the risk of developing obesity-related health issues such as heart disease and diabetes. Additionally, some individuals may experience migraines or allergic reactions from consuming chocolate. It's important to be mindful of portion sizes and choose dark chocolate with higher cocoa content for potential health benefits.

How much chocolate is it average to eat per day?

The average recommended daily amount of chocolate depends on the type of chocolate and individual dietary needs. Generally, it's best to consume chocolate in moderation, aiming for one to two ounces of dark chocolate per day to enjoy its potential health benefits without consuming excessive sugar and calories.

Chocolate, average allergies

Chocolate is a common allergen and may cause allergic reactions in some individuals. The most common allergens found in chocolate are milk, soy, and nuts. It's important to read the ingredients list carefully and check for allergen warnings before consuming chocolate products if you have known allergies.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian

Chocolate, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate, average

Fat 57%
Carbohydrates 35%
Protein 7%

Component Breakdown for Chocolate, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 543kcal
(2,270.15kj)
27% of 1,995.81kcal
(8350.48kj)
Carbohydrates 47.77g
19% of (249.48 g)
Protein 9.58g
6% of (149.69 g)
Fat 34.36g
77% of (44.35 g)
Water 2.00g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 305.76mg
6% of maximum (5,000.00 mg)
Calcium 277.00mg
28% of (1,000.00 mg)
Chromium 6.00ug
24% of (25.00 ug)
Copper 0.32mg
36% of (0.90 mg)
Fluoride 0.10mg
Iodine 35.00ug
23% of (150.00 ug)
Iron 1.50mg
8% of (18.00 mg)
Magnesium 67.00mg
24% of (280.00 mg)
Manganese 0.26mg
14% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 280.00mg
47% of (600.00 mg)
Potassium 460.00mg
15% of (3,100.00 mg)
Selenium 2.00ug
4% of (55.00 ug)
Sodium 120.00mg
8% of maximum (1,500.00 mg)
Zinc 1.80mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 81.34ug
12% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.42mg
3% of (15.00 mg)
Vitamin K 2.30ug
3% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.57mg
18% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 7.00ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.00g
Sugars 45.77g
92% of maximum (49.90 g)
Sucrose 32.81g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 2.20g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.87g
Omega-3 0.08g
Alpha-linolenic acid 84.09mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.78g
Linoleic acid 783.99mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 9.79g
Oleic acid 9,587.71mg
Saturated fatty acids 18.23g
82% of maximum (22.18 g)
Palmitic acid 7,603.70mg
Stearic acid 9.23g
Sterols 83.70mg
Cholesterol 6.10mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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