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Catalog -> Sugar and confectionery -> Chocolate

Nutrition Facts For Chocolate, average

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

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Chocolate, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 543kcal (2,270 kj)

18%

Carbohydrates, net 48g

13%

Starch 1.97g

Sugars 47g **

Added Sugars 47g

Sucrose 47g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 7g

21%

Polyols 0g

Protein 10g

7%

Fat 34g

33%

Polyunsaturated fatty acids 0.86g

Monounsaturated fatty acids 12g

Saturated fatty acids 21g

Sterols 31mg

Cholesterol 0.38mg

Water 2.87g

0%

Alcohol 0g

Salt 300mg **

Calcium 25mg

3%

Chromium 47ug

134%

Copper 0.78mg

86%

Fluoride 0.02mg

Iodine 2.34ug

2%

Iron 11mg

141%

Magnesium 92mg

26%

Manganese 0.00mg

0%

Molybdenum 0.00mg

12%

Phosphorus 146mg

24%

Potassium 427mg

12%

Selenium 3.79ug

7%

Sodium 3.14mg

Zinc 1.36mg

12%

Vitamin A (RAE) 8ug

1%

Vitamin D 0.93ug

6%

Vitamin E 1.62mg

11%

Vitamin K 2.13ug

2%

Vitamin B1 0.08mg

7%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 0.58mg

4%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Ingredients

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

46.88

grams
Cocoa mass

Type: Food

Fat and fat products -> Cooking and industrial fat

38.69

grams
Cocoa butter

Type: Food

Fat and fat products -> Cooking and industrial fat

14.23

grams
Ammonium phosphatides, e442

Type: Additive

Food Additives -> Food Additives

0.00

grams
Natural flavors

Type: Additive

Food Additives -> Food Additives

0.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Chocolate, average

The ratio of macro elements (protein, fat, carbs) in Chocolate, average

543kcal

Carbohydrates, net 36%

Protein 7%

Fat 57%

Protein Amino Acids Profile

The ratio of amino acids in Chocolate, average. See full profile

10.00g

Histidine 0%

Isoleucine 0%

Leucine 0%

Lysine 0%

Methionine 0%

Phenylalanine 0%

Tyrosine 0%

Tryptophan 0%

Threonine 0%

Valine 0%

Alanine 0%

Arginine 0%

Aspartic acid 0%

Cystine 0%

Glutamic acid 0%

Glycine 0%

Proline 0%

Serine 0%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 543kcal
(2,270.00kj)

18% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 48.00g

13% of (383.27 g)

7% of (153.31 g)

33% of (102.21 g)

0% of (2,730.00 g)

*** Italic values are estimated using ingredient algorithm.

6% of maximum (5,000.00 mg)

Calcium 25.45mg

3% of (1,000.00 mg)

Chromium 46.90ug

134% of (35.00 ug)

86% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

141% of (8.00 mg)

Magnesium 91.74mg

26% of (350.00 mg)

Manganese 0.00mg

0% of (2.30 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 145.52mg

24% of (600.00 mg)

Potassium 426.52mg

12% of (3,500.00 mg)

Selenium 3.79ug

7% of (55.00 ug)

0% of maximum (1,500.00 mg)

12% of (11.00 mg)

*** Italic values are estimated using ingredient algorithm.

Vitamin A (RAE) 8.32ug

1% of (900.00 ug)

Vitamin D 0.93ug

6% of (15.00 ug)

Vitamin E 1.62mg

11% of (15.00 mg)

Vitamin K 2.13ug

2% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.58mg

4% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 8.51ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin A (Retinol) -

*** Italic values are estimated using ingredient algorithm.

Histidine 0.00g

Isoleucine 0.00g

Methionine 0.00g

Phenylalanine 0.00g

Tryptophan 0.00g

Threonine 0.00g

Asparagine 0.00g

Aspartic acid 0.00g

Glutamic acid 0.00g

Glutamine 0.00g

Hydroxyproline 0.00g

*** Italic values are estimated using ingredient algorithm.

61% of maximum (76.65 g)

Added Sugars 46.83g

187% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 7.20g

21% of (35.00 g)

*** Italic values are estimated using ingredient algorithm.

Polyunsaturated fatty acids 0.86g

Alpha-linolenic acid 56.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 184.94mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 11.59g

Oleic acid 4,666.26mg

Saturated fatty acids 21.17g

62% of maximum (34.07 g)

Palmitic acid 3,542.37mg

Stearic acid 4.79g

Sterols 31.44mg

Cholesterol 0.38mg

Trans fatty acids 0.00g

*** Italic values are estimated using ingredient algorithm.

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