Catalog -> Fat and fat products -> Cooking and industrial fat

Cocoa mass Calories and nutrition facts · Cooking and industrial fat

586 kcal per 100 g

Carbs: 5.4 g
Fibre: 18.6 g
Sugars: 0.3 g
Protein: 11.6 g
Fat: 54.5 g

Where the calories come from

Protein 8% Carbs 4% Fat 88%

Cocoa mass has 586 kcal per 100 g, with 5.4 g carbs, 18.6 g fibre, 11.6 g protein and 54.5 g fat.

Share of your daily needs in 100 g

How much is too much

About 67.6 g of cocoa mass a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult.

Last updated June 30, 2026 · Where the data comes from

Get to know cocoa mass in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in cocoa mass

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 586 kcal (2,450 kJ)

29% of daily
Carbohydrates, net 5g

2% of daily
Protein 12g

15% of daily
Fat 55g

81% of daily
Water 7g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 22µg

3% of daily
Vitamin A (Retinol) 22µg
Vitamin D 2.40µg

16% of daily
Vitamin E 4mg

36% of daily
Vitamin K 0µg

0% of daily
Vitamin B1 0.20mg

24% of daily
Vitamin B2 0.20mg

13% of daily
Vitamin B3 (Niacin) equivalents 1.50mg

11% of daily
Vitamin B6 0.10mg

6% of daily
Vitamin B9 (Folate) 22µg

7% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 20mg

0% of max
Calcium 65mg

7% of daily
Chromium 120µg

480% of daily
Copper 2mg

154% of daily
Fluoride no data
Iodine 0µg

0% of daily
Iron 29mg

181% of daily
Magnesium 237mg

79% of daily
Manganese 0mg

0% of daily
Molybdenum 0mg

0% of daily
Phosphorus 376mg

68% of daily
Potassium 1,100mg

31% of daily
Selenium 9µg

13% of daily
Sodium 8mg

0% of max
Zinc 3.50mg

38% of daily

Carbohydrates

Starch 5g
Sugars 0.30g

1% of max
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 19g

74% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Cocoa mass in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS
Energy (kcal)	586	662
Protein (g)	12	9.61
Fat (g)	55	66
Carbohydrates (g)	5.4	4.6
Sugars (g)	0.3	0.38
Fibre (g)	19	11
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and BLS for all the vitamins, minerals and amino acids of cocoa mass in the Nutriely app.

BLS: “Cocoa mass”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cooking and industrial fat

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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