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Nutrition Facts For Cooking fat, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cooking fat, average Energy Breakdown Cooking fat, average Nutrition Label Component Breakdown Cooking fat, average

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Cooking fat, average Nutrition Label

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Cooking fat, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 788kcal (3,297 kj)

39%

Carbohydrates 0.23g

0%

Starch 0.00g

Sugars 0.23g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.01g

Glucose 0.01g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.23g

0%

Fat 88.91g

200%

Polyunsaturated fatty acids 24.52g

Monounsaturated fatty acids 43.02g

Saturated fatty acids 17.15g

Sterols 420.37mg

Cholesterol 39.37mg

Water 9.00g

0%

Alcohol 0.00g

Salt 567.45mg

Calcium 14.39mg

1%

Chromium 2.94ug

12%

Copper 0.01mg

0%

Fluoride 0.00mg

Iodine 2.92ug

2%

Iron 0.13mg

1%

Magnesium 2.26mg

1%

Manganese 0.01mg

0%

Molybdenum 0.00mg

0%

Phosphorus 18.40mg

3%

Potassium 14.74mg

0%

Selenium 0.11ug

0%

Sodium 222.70mg

Zinc 0.05mg

1%

Vitamin A (RAE) 347.25ug

50%

Vitamin D 4.60ug

31%

Vitamin E 15.78mg

105%

Vitamin K 93.18ug

104%

Vitamin B1 0.00mg

0%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.02mg

0%

Vitamin B6 0.00mg

0%

Folate 0.69ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cooking fat, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cooking fat, average

Fat 100%

Carbohydrates 0%

Protein 0%

Component Breakdown for Cooking fat, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 788kcal
(3,296.91kj)

39% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.23g

0% of (249.48 g)

0% of (149.69 g)

200% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 14.39mg

1% of (1,000.00 mg)

Chromium 2.94ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

2% of (150.00 ug)

1% of (18.00 mg)

Magnesium 2.26mg

1% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 18.40mg

3% of (600.00 mg)

Potassium 14.74mg

0% of (3,100.00 mg)

Selenium 0.11ug

0% of (55.00 ug)

Sodium 222.70mg

15% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 347.25ug

50% of (700.00 ug)

Vitamin D 4.60ug

31% of (15.00 ug)

Vitamin E 15.78mg

105% of (15.00 mg)

Vitamin K 93.18ug

104% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.02mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 24.52g

Omega-3 polyunsaturated fatty acids 6.64g

Alpha-linolenic acid 6,635.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 17.68g

Linoleic acid 17,640.99mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 43.02g

Oleic acid 41,290.91mg

Saturated fatty acids 17.15g

77% of maximum (22.18 g)

Palmitic acid 8,477.47mg

Stearic acid 3.09g

Sterols 420.37mg

Cholesterol 39.37mg

Trans fatty acids 0.43g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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