Catalog -> Fat and fat products -> Cooking and industrial fat

Cooking fat, average Calories and nutrition facts · Cooking and industrial fat

34 kcal per tsp (4.3 g)

Carbs: 0.01 g
Fibre: 0 g
Sugars: 0.01 g
Protein: 0.01 g
Fat: 3.8 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Cooking fat, average has 34 kcal per tsp (4.3 g), with 0.01 g carbs, 0 g fibre, 0.01 g protein and 3.8 g fat. 100 g has 788 kcal.

How much is too much

About 129 g of cooking fat, average a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 30.1 × tsp (4.3 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low salt Low gluten Soy free Unsweetened

Last updated August 2, 2024 · Where the data comes from

Get to know cooking fat, average in Nutriely

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Nutrients in cooking fat, average

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 788 kcal (3,297 kJ)

39% of daily
Carbohydrates, net 0.23g

0% of daily
Protein 0.23g

0% of daily
Fat 89g

133% of daily
Water 9g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 347µg

53% of daily
Vitamin A (Retinol) 339µg
Vitamin D 4.60µg

31% of daily
Vitamin E 16mg

143% of daily
Vitamin K 93µg

133% of daily
Vitamin B1 0.00mg

0% of daily
Vitamin B2 0.01mg

0% of daily
Vitamin B3 (Niacin) equivalents 0.02mg

0% of daily
Vitamin B6 0mg

0% of daily
Vitamin B9 (Folate) 0.69µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 567mg

11% of max
Calcium 14mg

2% of daily
Chromium 2.94µg

12% of daily
Copper 0.01mg

1% of daily
Fluoride 0.00mg
Iodine 2.92µg

2% of daily
Iron 0.13mg

1% of daily
Magnesium 2.26mg

1% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0mg

0% of daily
Phosphorus 18mg

3% of daily
Potassium 15mg

0% of daily
Selenium 0.11µg

0% of daily
Sodium 223mg

11% of max
Zinc 0.05mg

1% of daily

Carbohydrates

Starch 0g
Sugars 0.23g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.01g
Glucose 0.01g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Cooking fat, average in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	788	788
Protein (g)	0.23	0.23
Fat (g)	89	89
Carbohydrates (g)	0.23	0.23
Sugars (g)	0.23	0.23
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cooking fat, average in the Nutriely app.

Fineli: “Cooking fat, average”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cooking and industrial fat

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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