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Nutrition Facts For Cooking fat, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cooking fat, average Energy Breakdown Cooking fat, average Nutrition Label Component Breakdown Cooking fat, average
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Cooking fat, average Nutrition Label

Cooking fat, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 788kcal (3,297 kj)
165%
Carbohydrates 0.23g
0%
Sugars 0.23g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.01g
Glucose 0.01g
Protein 0.23g
0%
Fat 88.91g
160%
Polyunsaturated fatty acids 24.52g
Monounsaturated fatty acids 43.02g
Saturated fatty acids 17.15g
Cholesterol 39.37mg
Sterols 420.37mg
Iron 0.13mg
1%
Vitamin d 4.60ug
31%
Calcium 14.39mg
1%
Chromium 2.94ug
12%
Sodium 222.70mg
15%
Iodine 2.92ug
2%
Copper 0.01mg
0%
Salt 567.45mg
25%
Selenium 0.11ug
0%
Vitamin e 15.78mg
105%
Zinc 0.05mg
1%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 347.25ug
50%
Vitamin b1 0.00mg
0%
Vitamin b2 0.01mg
1%
Vitamin b6 0.00mg
0%
Manganese 0.01mg
0%
Magnesium 2.26mg
1%
Potassium 14.74mg
1%
Fluoride 0.00mg
0%
Phosphorus 18.40mg
3%
Vitamin k 93.18ug
104%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.02mg
0%
Molybdenum 0.00mg
0%
Folate 0.69ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cooking fat, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cooking fat, average

Fat 100%
Carbohydrates 0%
Protein 0%

Component Breakdown for Cooking fat, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 788kcal
(3,296.91kj)
165% of 478.01kcal
(2000kj)
Carbohydrates 0.23g
0% of (250.00 g)
Sugars 0.23g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.01g
Glucose 0.01g
Protein 0.23g
0% of (125.00 g)
Fat 88.91g
160% of (55.56 g)
Polyunsaturated fatty acids 24.52g
Monounsaturated fatty acids 43.02g
Saturated fatty acids 17.15g
Cholesterol 39.37mg
Sterols 420.37mg
Alcohol 0.00g
0% of (10 g)
Water 9.00g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.13mg
1% of (18 mg)
Calcium 14.39mg
1% of (1000 mg)
Chromium 2.94ug
12% of (25 ug)
Sodium 222.70mg
15% of (1500 mg)
Iodine 2.92ug
2% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 567.45mg
25% of (2300 mg)
Selenium 0.11ug
0% of (55 ug)
Zinc 0.05mg
1% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 2.26mg
1% of (310 mg)
Potassium 14.74mg
1% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 18.40mg
3% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 4.60ug
31% of (15 ug)
Vitamin e 15.78mg
105% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 347.25ug
50% of (700 ug)
Vitamin b1 0.00mg
0% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.00mg
0% of (1.3 mg)
Vitamin k 93.18ug
104% of (90 ug)
Niacin equivalents 0.02mg
0% of (14 mg)
Folate 0.69ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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