Catalog -> Fat and fat products -> Cooking and industrial fat

Nutrition Facts For Cooking fat, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cooking fat, average Nutrition Label

Cooking fat, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 788kcal (3,297 kj)
39%
Carbohydrates 0.23g
0%
Starch 0g
Sugars 0.23g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.01g
Glucose 0.01g
Fibre, total 0g
0%
Polyols 0g
Protein 0.23g
0%
Fat 89g
200%
Polyunsaturated fatty acids 25g
Monounsaturated fatty acids 43g
Saturated fatty acids 17g
Sterols 420mg
Cholesterol 39mg
Water 9g
0%
Alcohol 0g
Salt 567mg **
Calcium 14mg
1%
Chromium 2.94ug
12%
Copper 0.01mg
1%
Fluoride 0.00mg
Iodine 2.92ug
2%
Iron 0.13mg
1%
Magnesium 2.26mg
1%
Manganese 0.01mg
0%
Molybdenum 0mg
0%
Phosphorus 18mg
3%
Potassium 15mg
0%
Selenium 0.11ug
0%
Sodium 223mg
Zinc 0.05mg
1%
Vitamin A (RAE) 347ug
50%
Vitamin D 4.60ug
31%
Vitamin E 16mg
105%
Vitamin K 93ug
104%
Vitamin B1 0.00mg
0%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.02mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0.69ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low salt
Low gluten
Soy free
Unsweetened

Cooking fat, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cooking fat, average

Fat 100%
Carbohydrates 0%
Protein 0%

Component Breakdown for Cooking fat, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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