Catalog -> Fat and fat products
Cooking and industrial fat Calories and nutrition facts for 10 foods
- Foods
- 10
- Typical calories
- 718 kcal
- Plant-based
- 4
Per 100 g. Typical is the median across the cooking and industrial fat in our catalog.
Fewest calories per 100 g
- Cocoa mass 586 kcal
- Margarine 80%, cooking margarine, average 710 kcal
- Cooking fat, average 788 kcal
Most protein per 100 g
- Cocoa mass 11.6 g
- Margarine 80%, cooking margarine, average 0.38 g
- Cooking fat, average 0.23 g
Most fibre per 100 g
- Cocoa mass 18.6 g
- Cocoa butter 0 g
- Cooking fat, average 0 g
Compare cooking and industrial fat in your own day
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Per 100 g. Tap a column to sort, or type to find a food.
| Cocoa butter 🌱 | 884 | 0 g | 0 g | 100 g | 0 g |
| Cocoa mass 🌱 | 586 | 11.6 g | 5.4 g | 54.5 g | 18.6 g |
| Cooking fat, average | 788 | 0.23 g | 0.23 g | 88.9 g | 0 g |
| Fat powder 🌱 | 729 | 0.03 g | 26.9 g | 70 g | 0.1 g |
| Fat used in baking, butter 50%, margarine 50% | 719 | 0.79 g | 0.55 g | 80.7 g | 0 g |
| Fat used in bread and pizza | 709 | 0.34 g | 0 g | 80 g | 0 g |
| Fat used in butter dough | 717 | 0.6 g | 0.4 g | 80.7 g | 0 g |
| Fat used in cakes | 716 | 0.63 g | 0.35 g | 80.5 g | 0 g |
| Margarine 80%, cooking margarine, average | 710 | 0.38 g | 0.3 g | 80 g | 0 g |
| Oil for deep fat frying 🌱 | 884 | 0 g | 0 g | 100 g | 0 g |
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