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Cocoa butter Calories and nutrition facts · Cooking and industrial fat

120 kcal per tbsp (13.6 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
13.6 g
884 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
100 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Cocoa butter has 120 kcal per tbsp (13.6 g), with 0 g carbs, 0 g fibre, 0 g protein and 13.6 g fat. 100 g has 884 kcal.

How much is too much

About 37.2 g of cocoa butter a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.7 × tbsp (13.6 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know cocoa butter in Nutriely

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Learn about cocoa butter

What are the health benefits of cocoa butter?

Cocoa butter is rich in healthy fats, specifically monounsaturated and saturated fats. It also contains antioxidants like polyphenols and oleic acid, which may have anti-inflammatory effects. Additionally, cocoa butter is often used in skin care products for its moisturizing properties, but further research is needed to fully understand its potential health benefits when consumed internally.

Cocoa butter health risks

Cocoa butter is generally considered safe for consumption when used in moderate amounts. However, it is high in saturated fat, so overconsumption may contribute to high cholesterol and increased risk of heart disease. It's important to consume cocoa butter in moderation and as part of a balanced diet to minimize potential health risks. Additionally, individuals with chocolate or cocoa allergies should avoid products containing cocoa butter.

Nutrients in cocoa butter

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cocoa butter in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 884 884 884 884
Protein (g) 0 0 0 0
Fat (g) 100 100 100 100
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of cocoa butter in the Nutriely app.

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BLS: “Cocoa butter” · Fineli: “Cocoa butter” · USDA: “Oil, cocoa butter”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cooking and industrial fat

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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