Catalog -> Fat and fat products -> Cooking and industrial fat
Nutrition Facts For Cocoa butter
Cocoa butter Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Cocoa butter
What is cocoa butter?
Cocoa butter is a natural fat that is extracted from cocoa beans. It is commonly used in chocolate production and has a creamy texture with a mild chocolate flavor. Cocoa butter is also a common ingredient in cosmetic products due to its moisturizing properties.
What are the health benefits of cocoa butter?
Cocoa butter is rich in healthy fats, specifically monounsaturated and saturated fats. It also contains antioxidants like polyphenols and oleic acid, which may have anti-inflammatory effects. Additionally, cocoa butter is often used in skin care products for its moisturizing properties, but further research is needed to fully understand its potential health benefits when consumed internally.
Cocoa butter health risks
Cocoa butter is generally considered safe for consumption when used in moderate amounts. However, it is high in saturated fat, so overconsumption may contribute to high cholesterol and increased risk of heart disease. It's important to consume cocoa butter in moderation and as part of a balanced diet to minimize potential health risks. Additionally, individuals with chocolate or cocoa allergies should avoid products containing cocoa butter.
How much cocoa butter should i eat per day?
Cocoa butter is high in saturated fats, so it should be consumed in moderation. It's best to consult with a healthcare professional or a nutritionist to determine the appropriate amount for your individual dietary needs. As a general guideline, consuming small amounts as part of a balanced diet is recommended.
Cocoa butter allergies
Cocoa butter is generally well-tolerated, but individuals with chocolate or cocoa allergies may experience allergic reactions to cocoa butter. It is important for individuals with known allergies to chocolate or cocoa to read labels carefully and consult with a healthcare professional before consuming products containing cocoa butter.
Food Preferences
Cocoa butter Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Cocoa butter
Protein Amino Acids Profile
The ratio of amino acids in Cocoa butter. See full profile
Component Breakdown for Cocoa butter
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