Nutrition Facts For Palmitic acid

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Nutrition Facts Palmitic acid Daily Requirement Calculator Foods With Palmitic acid

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Common Questions About Palmitic acid

Palmitic acid Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Palmitic acid Daily Suggested Intake:

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Foods With High Palmitic acid

Filters

Palm oil

Type: Food

Fat and fat products -> Oils

Palmitic acid

43,500.00mg per 100 grams
Cocoa butter

Type: Food

Fat and fat products -> Cooking and industrial fat

Palmitic acid

24,900.00mg per 100 grams
Oil, industrial, cottonseed, fully hydrogenated

Type: Food

Fat and fat products -> Oils

Palmitic acid

22,965.00mg per 100 grams
Oil, cottonseed, salad or cooking

Type: Food

Fat and fat products -> Oils

Palmitic acid

22,700.00mg per 100 grams
Beef, suet, raw

Type: Food

Meat dishes -> Offal dishes

Palmitic acid

22,570.00mg per 100 grams
Margarine 80%, cooking margarine, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Palmitic acid

21,441.00mg per 100 grams
Butter, low-sodium

Type: Food

Fat and fat products -> Butter, milk fat

Palmitic acid

21,290.00mg per 100 grams
Butter lactose-free

Type: Food

Fat and fat products -> Butter, milk fat

Palmitic acid

21,290.00mg per 100 grams
Butter lactose-free, low sodium

Type: Food

Fat and fat products -> Butter, milk fat

Palmitic acid

21,290.00mg per 100 grams
Pork, jowl, raw

Type: Food

Meat dishes -> Offal dishes

Palmitic acid

15,240.00mg per 100 grams
Veal, breast, separable fat, cooked

Type: Food

Meat dishes -> Steaks and chops

Palmitic acid

12,497.00mg per 100 grams
Eel

Type: Food

Fish dishes -> Fish

Palmitic acid

12,158.40mg per 204 grams
Lamprey, smoked

Type: Food

Fish dishes -> Fish products

Palmitic acid

12,158.40mg per 204 grams
Egg yolk powder, for food industry

Type: Food

Egg dishes -> Egg

Palmitic acid

11,697.00mg per 100 grams
Cheese, white mould cheese, 40% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Palmitic acid

11,366.21mg per 100 grams
Chicken bouillon cube, contains wheat

Type: Food

Miscellaneous -> Miscellaneous ingredients

Palmitic acid

11,352.24mg per 100 grams
Veal, external fat only, cooked

Type: Food

Fat and fat products -> Animal fat

Palmitic acid

11,167.00mg per 100 grams
Cream cheese, mascarpone, 38% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Palmitic acid

10,964.08mg per 100 grams
Avocado oil

Type: Food

Fat and fat products -> Oils

Palmitic acid

10,900.00mg per 100 grams
Veal, external fat only, raw

Type: Food

Fat and fat products -> Animal fat

Palmitic acid

10,880.00mg per 100 grams
Popcorn, microwave popcorn

Type: Dish

Snacks -> Savoury snacks

Palmitic acid

10,625.00mg per 100 grams
Pork ribs, fried

Type: Dish

Meat dishes -> Steaks and chops

Palmitic acid

10,462.14mg per 100 grams
Bacon, fried

Type: Dish

Meat dishes -> Steaks and chops

Palmitic acid

10,192.64mg per 100 grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

Palmitic acid

10,174.36mg per 100 grams
Whipped cream, unsweetened

Type: Dish

Milk dishes -> Cream

Palmitic acid

10,174.36mg per 100 grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

Palmitic acid

10,011.03mg per 100 grams
Duck, domesticated, meat and skin, raw

Type: Food

Meat dishes -> Chicken and other birds

Palmitic acid

9,580.00mg per 100 grams
Peanut oil, salad or cooking

Type: Food

Fat and fat products -> Oils

Palmitic acid

9,500.00mg per 100 grams
Veal, seam fat only, cooked

Type: Food

Fat and fat products -> Animal fat

Palmitic acid

9,380.00mg per 100 grams
Cheese, muenster

Type: Food

Milk dishes -> Cheese, ripened cheese

Palmitic acid

9,218.00mg per 100 grams
Nut, brazil nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Palmitic acid

9,085.00mg per 100 grams
Pork ribs, fried without fat

Type: Dish

Meat dishes -> Steaks and chops

Palmitic acid

9,019.83mg per 100 grams
Sesame oil, salad or cooking

Type: Food

Fat and fat products -> Oils

Palmitic acid

8,900.00mg per 100 grams
Cheese, gruyere

Type: Food

Milk dishes -> Cheese, ripened cheese

Palmitic acid

8,753.00mg per 100 grams
Chocolate, white chocolate

Type: Food

Sugar and confectionery -> Chocolate

Palmitic acid

8,719.66mg per 100 grams
Veal, seam fat only, raw

Type: Food

Fat and fat products -> Animal fat

Palmitic acid

8,636.00mg per 100 grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

Palmitic acid

8,477.47mg per 100 grams
Seeds, cottonseed kernels, roasted (glandless)

Type: Food

Snacks -> Nuts, seeds and dried fruits

Palmitic acid

8,433.00mg per 100 grams
Salmon in oil, canned

Type: Food

Fish dishes -> Fish products

Palmitic acid

8,431.40mg per 417 grams
Croissant, home-made

Type: Dish

Cereals and cereal products -> Savoury bakery

Palmitic acid

8,405.77mg per 100 grams
Margarine 60%, average of industrial products

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Palmitic acid

8,401.40mg per 100 grams
Coconut oil

Type: Food

Fat and fat products -> Oils

Palmitic acid

8,200.00mg per 100 grams
Pork ribs

Type: Food

Meat dishes -> Steaks and chops

Palmitic acid

8,163.07mg per 128 grams
Pork, tail, cooked, simmered

Type: Food

Meat dishes -> Offal dishes

Palmitic acid

8,130.00mg per 100 grams
Palm kernel oil

Type: Food

Fat and fat products -> Oils

Palmitic acid

8,100.00mg per 100 grams
Cheese, goat cheese, 30% fat, fried

Type: Dish

Milk dishes -> Cheese, unripened, fresh cheese

Palmitic acid

7,840.83mg per 100 grams
Cheese, goat cheese, 30% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Palmitic acid

7,809.00mg per 100 grams
Cheese, mexican, queso cotija

Type: Food

Milk dishes -> Cheese, ripened cheese

Palmitic acid

7,747.00mg per 100 grams
Cream, low-fat, 25% fat

Type: Food

Milk dishes -> Cream

Palmitic acid

7,739.47mg per 100 grams
Mace, ground

Type: Food

Miscellaneous -> Spices

Palmitic acid

7,690.00mg per 100 grams

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