Components -> Fatty acids -> Fatty acids
Beef, suet, raw
Type: Food
Meat dishes -> Offal dishes
Palmitic acid
19,184.50mg per 85 grams
Pork, jowl, raw
Type: Food
Meat dishes -> Offal dishes
Palmitic acid
12,954.00mg per 85 grams
Veal, breast, separable fat, cooked
Type: Food
Meat dishes -> Steaks and chops
Palmitic acid
10,622.45mg per 85 grams
Duck, domesticated, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Palmitic acid
10,538.00mg per 110 grams
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Palmitic acid
8,892.81mg per 85 grams
Cream, low-fat, 25% fat
Type: Food
Milk dishes -> Cream
Palmitic acid
7,739.47mg per 100 grams
Pork ribs, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Palmitic acid
11,004.19mg per 122 grams
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Palmitic acid
8,163.07mg per 128 grams
Pork, tail, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Palmitic acid
6,910.50mg per 85 grams
Eel
Type: Food
Fish dishes -> Fish
Palmitic acid
12,158.40mg per 204 grams
Pork, tail, raw
Type: Food
Meat dishes -> Offal dishes
Palmitic acid
6,460.00mg per 85 grams
Palm oil
Type: Food
Fat and fat products -> Oils
Palmitic acid
5,916.00mg per 13.6 grams
Duck, domesticated, meat and skin, cooked, roasted
Type: Food
Meat dishes -> Chicken and other birds
Palmitic acid
5,780.00mg per 85 grams
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Palmitic acid
5,640.53mg per 117 grams
Pork chop, grilled
Type: Dish
Meat dishes -> Steaks and chops
Palmitic acid
5,284.21mg per 85 grams
Yoghurt, turkish/greek, 10% fat
Type: Food
Milk dishes -> Yoghurt
Palmitic acid
4,999.24mg per 170 grams
Yoghurt, turkish/greek, 10% fat, lactose-free
Type: Food
Milk dishes -> Yoghurt
Palmitic acid
4,952.34mg per 170 grams
Cheese, hard cheese, goat cheese, 20-25% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Palmitic acid
4,882.29mg per 55 grams
Beef mince, 17% fat, fried without fat and salt
Type: Dish
Meat dishes -> Meat dishes
Palmitic acid
4,854.16mg per 85 grams
Beef mince, 17% fat, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Palmitic acid
4,785.79mg per 85 grams
Croissant, home-made
Type: Dish
Cereals and cereal products -> Savoury bakery
Palmitic acid
4,791.29mg per 57 grams
Cheese, emmental, 27-30% fat, blue-label
Type: Food
Milk dishes -> Cheese, ripened cheese
Palmitic acid
4,565.82mg per 55 grams
Beef mince, 17% fat
Type: Food
Meat dishes -> Steaks and chops
Palmitic acid
4,397.30mg per 110 grams
Pork, chitterlings, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Palmitic acid
4,362.20mg per 85 grams
Coconut milk
Type: Food
Vegetable dishes -> Vegetable juices
Palmitic acid
4,339.20mg per 240 grams
Cheese, mexican, queso cotija
Type: Food
Milk dishes -> Cheese, ripened cheese
Palmitic acid
4,260.85mg per 55 grams
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
Palmitic acid
4,215.88mg per 55 grams
Cheese, 28% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Palmitic acid
4,215.88mg per 55 grams
Yoghurt, fat 6-8%, for food preparation
Type: Food
Milk dishes -> Fermented milk products, other
Palmitic acid
4,141.89mg per 170 grams
Salami
Type: Food
Meat dishes -> Cold cuts, sausages
Palmitic acid
736.11mg per 9.8 grams
Cheese, gouda, average, 28-30% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Palmitic acid
4,044.00mg per 55 grams
Lamb
Type: Food
Meat dishes -> Steaks and chops
Palmitic acid
4,018.34mg per 110 grams
Chicken leg and thigh with skin, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Palmitic acid
3,984.30mg per 85 grams
Chicken leg and thigh with skin, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Palmitic acid
3,984.30mg per 85 grams
Beef, tongue, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Palmitic acid
3,946.55mg per 85 grams
Beef, thymus, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Palmitic acid
3,910.00mg per 85 grams
Cheese, cheddar type, 34% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Palmitic acid
3,897.60mg per 55 grams
Pork and beef, canned
Type: Food
Meat dishes -> Meat products
Palmitic acid
959.84mg per 21 grams
Cheese, semi-hard cheese, 25-35% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Palmitic acid
3,882.94mg per 55 grams
Duck, wild, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Palmitic acid
3,828.00mg per 110 grams
Pork shoulder, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Palmitic acid
4,115.31mg per 92 grams
Veal, breast, whole, boneless, separable lean and fat, raw
Type: Food
Meat dishes -> Steaks and chops
Palmitic acid
3,745.50mg per 110 grams
Chicken leg and thigh with skin
Type: Food
Meat dishes -> Chicken and other birds
Palmitic acid
3,678.54mg per 111 grams
Sour cream, 40% fat
Type: Food
Milk dishes -> Fermented milk products, other
Palmitic acid
3,639.23mg per 30 grams
Cheese, roquefort
Type: Food
Milk dishes -> Cheese, ripened cheese
Palmitic acid
3,613.50mg per 55 grams
Cheese, hard cheese, edam type, 24-27% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Palmitic acid
3,611.82mg per 55 grams
Tongue, beef, boiled
Type: Dish
Meat dishes -> Offal dishes
Palmitic acid
3,606.23mg per 85 grams
Pork, tongue, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Palmitic acid
3,509.65mg per 85 grams
Yoghurt, plain, greek, 7% fat, lactose-free
Type: Food
Milk dishes -> Yoghurt
Palmitic acid
3,495.49mg per 170 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Palmitic acid
5,873.82mg per 185 grams
What you eat matters.