Palm oil
Type: Food
Fat and fat products -> Oils
Palmitic acid
43,500.00mg per 100 grams
Cocoa butter
Type: Food
Fat and fat products -> Cooking and industrial fat
Palmitic acid
24,900.00mg per 100 grams
Oil, industrial, cottonseed, fully hydrogenated
Type: Food
Fat and fat products -> Oils
Palmitic acid
22,965.00mg per 100 grams
Oil, cottonseed, salad or cooking
Type: Food
Fat and fat products -> Oils
Palmitic acid
22,700.00mg per 100 grams
Beef, suet, raw
Type: Food
Meat dishes -> Offal dishes
Palmitic acid
22,570.00mg per 100 grams
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
Palmitic acid
21,441.00mg per 100 grams
Butter, low-sodium
Type: Food
Fat and fat products -> Butter, milk fat
Palmitic acid
21,290.00mg per 100 grams
Butter lactose-free
Type: Food
Fat and fat products -> Butter, milk fat
Palmitic acid
21,290.00mg per 100 grams
Butter lactose-free, low sodium
Type: Food
Fat and fat products -> Butter, milk fat
Palmitic acid
21,290.00mg per 100 grams
Pork, jowl, raw
Type: Food
Meat dishes -> Offal dishes
Palmitic acid
15,240.00mg per 100 grams
Veal, breast, separable fat, cooked
Type: Food
Meat dishes -> Steaks and chops
Palmitic acid
12,497.00mg per 100 grams
Eel
Type: Food
Fish dishes -> Fish
Palmitic acid
12,158.40mg per 204 grams
Lamprey, smoked
Type: Food
Fish dishes -> Fish products
Palmitic acid
12,158.40mg per 204 grams
Egg yolk powder, for food industry
Type: Food
Egg dishes -> Egg
Palmitic acid
11,697.00mg per 100 grams
Cheese, white mould cheese, 40% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Palmitic acid
11,366.21mg per 100 grams
Chicken bouillon cube, contains wheat
Type: Food
Miscellaneous -> Miscellaneous ingredients
Palmitic acid
11,352.24mg per 100 grams
Veal, external fat only, cooked
Type: Food
Fat and fat products -> Animal fat
Palmitic acid
11,167.00mg per 100 grams
Cream cheese, mascarpone, 38% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Palmitic acid
10,964.08mg per 100 grams
Avocado oil
Type: Food
Fat and fat products -> Oils
Palmitic acid
10,900.00mg per 100 grams
Veal, external fat only, raw
Type: Food
Fat and fat products -> Animal fat
Palmitic acid
10,880.00mg per 100 grams
Popcorn, microwave popcorn
Type: Dish
Snacks -> Savoury snacks
Palmitic acid
10,625.00mg per 100 grams
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Palmitic acid
10,462.14mg per 100 grams
Bacon, fried
Type: Dish
Meat dishes -> Steaks and chops
Palmitic acid
10,192.64mg per 100 grams
Whipping cream, 35% fat
Type: Food
Milk dishes -> Cream
Palmitic acid
10,174.36mg per 100 grams
Whipped cream, unsweetened
Type: Dish
Milk dishes -> Cream
Palmitic acid
10,174.36mg per 100 grams
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
Palmitic acid
10,011.03mg per 100 grams
Duck, domesticated, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Palmitic acid
9,580.00mg per 100 grams
Peanut oil, salad or cooking
Type: Food
Fat and fat products -> Oils
Palmitic acid
9,500.00mg per 100 grams
Veal, seam fat only, cooked
Type: Food
Fat and fat products -> Animal fat
Palmitic acid
9,380.00mg per 100 grams
Cheese, muenster
Type: Food
Milk dishes -> Cheese, ripened cheese
Palmitic acid
9,218.00mg per 100 grams
Nut, brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Palmitic acid
9,085.00mg per 100 grams
Pork ribs, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Palmitic acid
9,019.83mg per 100 grams
Sesame oil, salad or cooking
Type: Food
Fat and fat products -> Oils
Palmitic acid
8,900.00mg per 100 grams
Cheese, gruyere
Type: Food
Milk dishes -> Cheese, ripened cheese
Palmitic acid
8,753.00mg per 100 grams
Chocolate, white chocolate
Type: Food
Sugar and confectionery -> Chocolate
Palmitic acid
8,719.66mg per 100 grams
Veal, seam fat only, raw
Type: Food
Fat and fat products -> Animal fat
Palmitic acid
8,636.00mg per 100 grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
Palmitic acid
8,477.47mg per 100 grams
Seeds, cottonseed kernels, roasted (glandless)
Type: Food
Snacks -> Nuts, seeds and dried fruits
Palmitic acid
8,433.00mg per 100 grams
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Palmitic acid
8,431.40mg per 417 grams
Croissant, home-made
Type: Dish
Cereals and cereal products -> Savoury bakery
Palmitic acid
8,405.77mg per 100 grams
Margarine 60%, average of industrial products
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Palmitic acid
8,401.40mg per 100 grams
Coconut oil
Type: Food
Fat and fat products -> Oils
Palmitic acid
8,200.00mg per 100 grams
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Palmitic acid
8,163.07mg per 128 grams
Pork, tail, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Palmitic acid
8,130.00mg per 100 grams
Palm kernel oil
Type: Food
Fat and fat products -> Oils
Palmitic acid
8,100.00mg per 100 grams
Cheese, goat cheese, 30% fat, fried
Type: Dish
Milk dishes -> Cheese, unripened, fresh cheese
Palmitic acid
7,840.83mg per 100 grams
Cheese, goat cheese, 30% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Palmitic acid
7,809.00mg per 100 grams
Cheese, mexican, queso cotija
Type: Food
Milk dishes -> Cheese, ripened cheese
Palmitic acid
7,747.00mg per 100 grams
Cream, low-fat, 25% fat
Type: Food
Milk dishes -> Cream
Palmitic acid
7,739.47mg per 100 grams
Mace, ground
Type: Food
Miscellaneous -> Spices
Palmitic acid
7,690.00mg per 100 grams
What you eat matters.