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Catalog -> Fat and fat products -> Oils

Nutrition Facts For Palm oil

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Palm oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 884kcal (3,700 kj)

44%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 0g

0%

Fat 100g

225%

Polyunsaturated fatty acids 9g

Monounsaturated fatty acids 37g

Saturated fatty acids 49g

Sterols 97mg

Cholesterol 2mg

Water 0g

0%

Alcohol 0g

Salt 0mg **

Calcium 0mg

0%

Chromium -

0%

Copper 0mg

0%

Fluoride -

Iodine 0ug

0%

Iron 0.40mg

2%

Magnesium 0mg

0%

Manganese 0mg

0%

Molybdenum -

0%

Phosphorus 0mg

0%

Potassium 0mg

0%

Selenium 0ug

0%

Sodium 0mg

Zinc 0mg

0%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 6mg

40%

Vitamin K 8ug

9%

Vitamin B1 0mg

0%

Vitamin B2 0mg

0%

Vitamin B3 (Niacin) equivalents 0mg

0%

Vitamin B6 0mg

0%

Vitamin B9 (Folate) 0ug

0%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of palm oil?

Palm oil contains a balance of healthy fats, including monounsaturated and polyunsaturated fats, as well as vitamin E tocotrienols. These nutrients help support cardiovascular health, reduce inflammation, and provide antioxidant protection for cells.

What are the health risks of palm oil?

Palm oil is high in saturated fats, which can increase levels of LDL cholesterol in the body. High consumption of palm oil has been linked to an increased risk of heart disease and stroke. Additionally, the process of producing palm oil can contribute to deforestation and habitat loss for wildlife.

How much palm oil to eat per day?

It is recommended to limit the consumption of palm oil due to its high saturated fat content. The American Heart Association suggests that most of the fats we consume should be unsaturated, and that saturated fats should make up less than 6% of our total daily calories. Therefore, it is best to consume palm oil in moderation, and to opt for healthier oils such as olive, canola, or sunflower oil for cooking and meal preparation.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low salt

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Palm oil

The ratio of macro elements (protein, fat, carbs) in Palm oil

Fat 100%

Carbohydrates 0%

Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Palm oil. See full profile

Isoleucine 0%

Leucine 0%

Lysine 0%

Cystine 0%

Valine 0%

Arginine 0%

Histidine 0%

Aspartic acid 0%

Serine 0%

Tryptophan 0%

Threonine 0%

Methionine 0%

Phenylalanine 0%

Tyrosine 0%

Alanine 0%

Glutamic acid 0%

Glycine 0%

Proline 0%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 884kcal
(3,700.00kj)

44% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

0% of (149.69 g)

225% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

0% of (0.90 mg)

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 0.00mg

0% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 0.00mg

0% of (600.00 mg)

Potassium 0.00mg

0% of (3,100.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 6.05mg

40% of (15.00 mg)

Vitamin K 8.00ug

9% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.00mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.00g

Isoleucine 0.00g

Methionine 0.00g

Phenylalanine 0.00g

Tryptophan 0.00g

Threonine 0.00g

Aspartic acid 0.00g

Glutamic acid 0.00g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 9.30g

Alpha-linolenic acid 200.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 9,100.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 37.00g

Oleic acid 36,600.00mg

Saturated fatty acids 48.90g

221% of maximum (22.18 g)

Palmitic acid 43,500.00mg

Stearic acid 4.30g

Sterols 97.40mg

Cholesterol 2.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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