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Palm oil Calories and nutrition facts · Oils

120 kcal per tbsp (13.6 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
13.6 g
884 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
100 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Palm oil has 120 kcal per tbsp (13.6 g), with 0 g carbs, 0 g fibre, 0 g protein and 13.6 g fat. 100 g has 884 kcal.

How much is too much

About 45.3 g of palm oil a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.3 × tbsp (13.6 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low salt Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know palm oil in Nutriely

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How it compares with other oils

Per 100 g, against the 25 oils in our catalog.

  • Calories 884 kcal · typical 884 kcal
  • Fat 100 g · typical 100 g
  • Saturated fat 48.9 g · typical 12.6 g

    More saturated fat than 84% of oils.

  • Vitamin E 6.1 mg · typical 13.8 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in palm oil

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Palm oil in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss USDA
Energy (kcal) 884 884 884 884 884 884
Protein (g) 0 0 0 0 0* (from BLS) 0
Fat (g) 100 100 100 100 100* (from NEVO) 100
Carbohydrates (g) 0 0 0 0 0* (from BDA (Italy)) 0
Sugars (g) 0 0 0 0 0* (from BDA (Italy)) 0
Fibre (g) 0 0 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of palm oil in the Nutriely app.

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BLS: “Palm fat/palm oil, refined” · Ciqual: “Palm oil, refined” · Fineli: “Palm oil” · Swiss: “Palm oil, palm fat” · USDA: “Oil, palm”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (BDA (Italy), BLS, NEVO), not measured separately. Sources and licences.

Similar oils

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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