Catalog -> Fat and fat products -> Oils
Nutrition Facts For Palm oil
Palm oil Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Palm oil
What is palm oil?
Palm oil is a type of vegetable oil that comes from the fruit of oil palm trees. It is commonly used in a wide range of food products, as well as in non-food items such as soaps and cosmetics. Palm oil is high in saturated fats and vitamin E, and it is a versatile and cost-effective ingredient in many processed foods.
What are the health benefits of palm oil?
Palm oil contains a balance of healthy fats, including monounsaturated and polyunsaturated fats, as well as vitamin E tocotrienols. These nutrients help support cardiovascular health, reduce inflammation, and provide antioxidant protection for cells.
What are the health risks of palm oil?
Palm oil is high in saturated fats, which can increase levels of LDL cholesterol in the body. High consumption of palm oil has been linked to an increased risk of heart disease and stroke. Additionally, the process of producing palm oil can contribute to deforestation and habitat loss for wildlife.
How much palm oil to eat per day?
It is recommended to limit the consumption of palm oil due to its high saturated fat content. The American Heart Association suggests that most of the fats we consume should be unsaturated, and that saturated fats should make up less than 6% of our total daily calories. Therefore, it is best to consume palm oil in moderation, and to opt for healthier oils such as olive, canola, or sunflower oil for cooking and meal preparation.
Palm oil allergies
Palm oil allergies are rare, but some individuals may experience allergic reactions to it. Symptoms may include hives, itching, swelling, or difficulty breathing. If you suspect a palm oil allergy, it's important to consult with a healthcare professional for an accurate diagnosis and appropriate management.
Food Preferences
Palm oil Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Palm oil
Protein Amino Acids Profile
The ratio of amino acids in Palm oil. See full profile
Component Breakdown for Palm oil
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