What Counts as Your Daily Water Intake?

How much water should you drink every day? Does it have to be pure water only? (Hint: No!)

March 26, 2025

The Ultimate Guide to Choosing a Nutrition Tracking App in 2025

With so many nutrition tracking apps available, how do you know which one is worth your time? This guide breaks down the essential features to look for, so you can choose an app that actually helps you meet your health goals.

March 13, 2025

Calorie Tracking vs. Nutrition Tracking: What’s the Difference & Why It Matters

Calorie tracking helps you hit short-term goals like weight loss or muscle gain, but is it enough for your long-term health? Discover why nutrition tracking goes beyond calories and why it might be the missing piece in your diet.

March 13, 2025

Can AI Really Track Your Nutrition?

Can you really trust AI to count your calories and macros? We look into how large language models work and why relying on them might not be the best idea.

February 19, 2025

Understanding Food Packaging: What Can You Learn About the Product Just by Looking at the Packaging

Food packaging is filled with information—some of it can be confusing if you don’t know how to interpret it, but for those who do, it reveals a lot about the product.

February 17, 2025

Unlock a new way of tracking: it’s all about the ingredients

Learn how we use ingredients to reimagine nutrition tracking.

February 4, 2025

Unpacking Sugar: What Most Food Labels Don’t Tell You

Are all sugars bad, and what are added sugars?

January 23, 2025

Ultra-Processed Foods: The Good, the Bad, and the Not-So-Ugly

Ultra-processed foods (UPFs) are everywhere — from chips to sodas — but are they really the villains they’re made out to be?

January 2, 2025

Why Nutrition Tracking Is About More Than Just Energy

Instead of telling you what to do, we want to show you what we think nutrition tracking is about.

December 2, 2024

Our approach to open nutrition database building

Learn about our approach to building transparent and accessible nutrition data.

November 4, 2024

Sustainable Nutrition

It is our responsibility to learn how to live within the environment.

July 2, 2024

Philosophy of Tracking What You Eat

Our view on nutrition tracking, why track what you eat and tips on how to get the most out of it.

February 14, 2024