Components -> Vitamins -> Water soluble vitamins
Vitamin B1, also known as thiamin, is a water-soluble vitamin that plays a key role in carbohydrate and energy metabolism. It is essential for converting carbohydrates into energy and is also important for the proper functioning of the heart, muscles, and nervous system.
Vitamin B1 plays a key role in the body's metabolism by helping convert carbohydrates into energy. It also supports proper nerve and heart function, and is essential for the growth, development, and function of cells.
The Recommended Dietary Allowance (RDA) for adults is around 1.1 - 1.4 mg per day. Pregnant and breastfeeding women may require higher amounts.
Vitamin B1 is essential for the proper functioning of the nervous system and metabolism. It helps convert food into energy, supports healthy growth and development, and plays a crucial role in maintaining proper heart and brain function.
A deficiency in vitamin B1 can cause symptoms such as fatigue, weakness, nerve damage, and in severe cases, heart problems. It can also lead to a condition known as Wernicke-Korsakoff syndrome, which can affect the nervous system and cognitive function.
Vitamin B1 is generally safe and does not cause harm when consumed in normal amounts from foods. However, it's still important to always follow the recommended daily allowance and speak with a healthcare professional before taking any supplements.
If your vitamin B1 levels are low, you may experience symptoms such as fatigue, weakness, confusion, muscle pain, and nerve damage. It's important to include thiamin-rich foods in your diet daily, such as whole grains, fish, and fortified cereals. Additionally, consult with a healthcare professional to discuss the need for supplementation.
Vegans can get their vitamin B1 (thiamin) intake from various plant-based sources such as whole grains, fortified cereals, legumes, nuts, and seeds. Foods like brown rice, lentils, black beans, sunflower seeds, and nutritional yeast are rich in thiamin and can help vegans meet their daily requirements.
Download our app and start your free trial with all premium features included.
Spirulina
Type: Food
Vegetable dishes -> Canned vegetables
Vitamin B1
2.38mg per 100 grams
Pork fillet, sirloin
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.21mg per 110 grams
Quorn, fillet
Type: Food
Vegetable dishes -> Mushroom
Vitamin B1
1.20mg per 100 grams
Sweet peppers, dried
Type: Food
Vegetable dishes -> Vegetables
Vitamin B1
1.20mg per 100 grams
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.20mg per 110 grams
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.02mg per 110 grams
Pork fillet, boneless tenderloin, fat 4.5 %
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.02mg per 110 grams
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
1.00mg per 40 grams
Flour, Pea flour
Type: Food
Cereals and cereal products -> Flour
Vitamin B1
1.00mg per 100 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.98mg per 110 grams
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.98mg per 110 grams
Pork
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.98mg per 110 grams
Tomato powder
Type: Food
Vegetable dishes -> Canned vegetables
Vitamin B1
0.91mg per 100 grams
Pork knuckle, ham hock
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.78mg per 110 grams
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.75mg per 110 grams
Sea buckthorn juice
Type: Food
Fruit and berry dishes -> Juices
Vitamin B1
0.74mg per 240 grams
Bean, pink, mature
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B1
0.69mg per 90 grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
0.69mg per 30 grams
Pea, green, split, mature seeds
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B1
0.65mg per 90 grams
Bean, yellow, mature
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B1
0.62mg per 90 grams
Ham, fatty
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.61mg per 55 grams
Deer, ground, raw
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.60mg per 110 grams
Raspberry juice concentrate
Type: Food
Fruit and berry dishes -> Juices
Vitamin B1
0.60mg per 240 grams
Tamarind
Type: Food
Fruit and berry dishes -> Fruits
Vitamin B1
0.60mg per 140 grams
Parma ham, 15% fat
Type: Food
Meat dishes -> Cold cuts, meat
Vitamin B1
0.57mg per 55 grams
Lamb, kidneys, raw
Type: Food
Meat dishes -> Offal dishes
Vitamin B1
0.53mg per 85 grams
Durian
Type: Food
Fruit and berry dishes -> Fruits
Vitamin B1
0.52mg per 140 grams
Pork, heart, raw
Type: Food
Meat dishes -> Offal dishes
Vitamin B1
0.52mg per 85 grams
Raccoon, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.50mg per 85 grams
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
0.49mg per 30 grams
Flaxseed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
0.49mg per 30 grams
Duck, domesticated, liver, raw
Type: Food
Meat dishes -> Offal dishes
Vitamin B1
0.48mg per 85 grams
Liver, reindeer
Type: Food
Meat dishes -> Offal dishes
Vitamin B1
0.48mg per 85 grams
Pork, heart, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Vitamin B1
0.47mg per 85 grams
Game bird
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B1
0.46mg per 110 grams
Duck, wild, breast, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B1
0.46mg per 110 grams
Heart, beef
Type: Food
Meat dishes -> Offal dishes
Vitamin B1
0.45mg per 85 grams
Veal, heart, raw
Type: Food
Meat dishes -> Offal dishes
Vitamin B1
0.44mg per 85 grams
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
0.44mg per 30 grams
Sesame seed, white
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
0.44mg per 30 grams
Boar, wild, raw
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.43mg per 110 grams
Deer, ground, cooked
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.43mg per 85 grams
Sea buckthorn, dried, sea buckthorn powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
0.42mg per 40 grams
Pork, tongue, raw
Type: Food
Meat dishes -> Offal dishes
Vitamin B1
0.42mg per 85 grams
Triticale
Type: Food
Cereals and cereal products -> Flour
Vitamin B1
0.42mg per 100 grams
Nutritional yeast, fortified
Type: Food
Vitamin B1
0.41mg per 1 grams
Duck, domesticated, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B1
0.40mg per 110 grams
Butter milk, dried
Type: Food
Milk dishes -> Soured milks
Vitamin B1
0.39mg per 100 grams
Duck, wild, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B1
0.39mg per 110 grams
Soy bean
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B1
0.39mg per 35 grams
What you eat matters.