Vitamin B1, also known as thiamin, is a water-soluble vitamin that plays a key role in carbohydrate and energy metabolism. It is essential for converting carbohydrates into energy and is also important for the proper functioning of the heart, muscles, and nervous system.
Vitamin B1 plays a key role in the body's metabolism by helping convert carbohydrates into energy. It also supports proper nerve and heart function, and is essential for the growth, development, and function of cells.
The Recommended Dietary Allowance (RDA) for adults is around 1.1 - 1.4 mg per day. Pregnant and breastfeeding women may require higher amounts.
Vitamin B1 is essential for the proper functioning of the nervous system and metabolism. It helps convert food into energy, supports healthy growth and development, and plays a crucial role in maintaining proper heart and brain function.
A deficiency in vitamin B1 can cause symptoms such as fatigue, weakness, nerve damage, and in severe cases, heart problems. It can also lead to a condition known as Wernicke-Korsakoff syndrome, which can affect the nervous system and cognitive function.
Vitamin B1 is generally safe and does not cause harm when consumed in normal amounts from foods. However, it's still important to always follow the recommended daily allowance and speak with a healthcare professional before taking any supplements.
If your vitamin B1 levels are low, you may experience symptoms such as fatigue, weakness, confusion, muscle pain, and nerve damage. It's important to include thiamin-rich foods in your diet daily, such as whole grains, fish, and fortified cereals. Additionally, consult with a healthcare professional to discuss the need for supplementation.
Vegans can get their vitamin B1 (thiamin) intake from various plant-based sources such as whole grains, fortified cereals, legumes, nuts, and seeds. Foods like brown rice, lentils, black beans, sunflower seeds, and nutritional yeast are rich in thiamin and can help vegans meet their daily requirements.
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
2.50mg per 100 grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
2.30mg per 100 grams
Durian, raw or frozen
Type: Food
Fruit and berry dishes -> Fruits
Vitamin B1
2.25mg per 602 grams
Seeds, cottonseed meal, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Vitamin B1
2.22mg per 100 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.65mg per 185 grams
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
1.64mg per 100 grams
Flaxseed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
1.64mg per 100 grams
Sesame seed, white, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
1.47mg per 100 grams
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.40mg per 150 grams
Pork
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.33mg per 150 grams
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.28mg per 117 grams
Pork, boiled, salt
Type: Dish
Meat dishes -> Steaks and chops
Vitamin B1
1.25mg per 100 grams
Coriander leaf, dried
Type: Food
Miscellaneous -> Spices
Vitamin B1
1.25mg per 100 grams
Nut, macadamia nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
1.20mg per 100 grams
Pork fillet, sirloin
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.10mg per 100 grams
Red cabbage
Type: Food
Vegetable dishes -> Vegetables
Vitamin B1
1.09mg per 839 grams
Pork knuckle, ham hock
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.07mg per 150 grams
Sea buckthorn, dried, sea buckthorn powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
1.06mg per 100 grams
Parma ham, 15% fat
Type: Food
Meat dishes -> Cold cuts, meat
Vitamin B1
1.04mg per 100 grams
Bacon, fillet, 18% fat, fried
Type: Dish
Meat dishes -> Steaks and chops
Vitamin B1
0.95mg per 100 grams
Sesame seed paste tahini, without added salt
Type: Food
Miscellaneous -> Condiments
Vitamin B1
0.94mg per 100 grams
Pork chop, grilled
Type: Dish
Meat dishes -> Steaks and chops
Vitamin B1
0.93mg per 100 grams
Pork chop, without lard, fried
Type: Dish
Meat dishes -> Steaks and chops
Vitamin B1
0.93mg per 100 grams
Pork fillet, boneless tenderloin, fat 4.5 %
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.93mg per 100 grams
Salmon fillet
Type: Food
Fish dishes -> Fish
Vitamin B1
0.91mg per 396 grams
Peanut butter without added salt
Type: Dish
Miscellaneous -> Condiments
Vitamin B1
0.90mg per 100 grams
Pork chop, without lard, grilled
Type: Dish
Meat dishes -> Steaks and chops
Vitamin B1
0.89mg per 100 grams
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.89mg per 100 grams
Bilberry or blueberry, dried, bilberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
0.89mg per 100 grams
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.87mg per 128 grams
Ham, fatty, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Vitamin B1
0.86mg per 100 grams
Poppy seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
0.85mg per 100 grams
Nut, pistachio nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
0.84mg per 100 grams
Pork fillet, sirloin, fried
Type: Dish
Meat dishes -> Steaks and chops
Vitamin B1
0.81mg per 100 grams
Mustard seed, ground
Type: Food
Miscellaneous -> Spices
Vitamin B1
0.81mg per 100 grams
Sage, ground
Type: Food
Miscellaneous -> Spices
Vitamin B1
0.75mg per 100 grams
Seeds, cottonseed kernels, roasted (glandless)
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
0.75mg per 100 grams
Ham, lean, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Vitamin B1
0.72mg per 100 grams
Pork fillet, sirloin, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Vitamin B1
0.72mg per 100 grams
Bacon, fillet, 18% fat
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.71mg per 100 grams
Beans, pink, mature seeds, raw
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B1
0.69mg per 90 grams
Pork shoulder, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Vitamin B1
0.69mg per 100 grams
Pork fillet, tenderloin, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Vitamin B1
0.68mg per 100 grams
Pork fillet, tenderloin, fried
Type: Dish
Meat dishes -> Steaks and chops
Vitamin B1
0.68mg per 100 grams
Egg yolk powder, for food industry
Type: Food
Egg dishes -> Egg
Vitamin B1
0.68mg per 100 grams
Chorizo, fried without fat
Type: Dish
Meat dishes -> Sausages
Vitamin B1
0.67mg per 100 grams
Nut, pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
0.66mg per 100 grams
Asparagus, canned
Type: Food
Vegetable dishes -> Canned vegetables
Vitamin B1
0.66mg per 411 grams
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Vitamin B1
0.65mg per 100 grams
Peas, green, split, mature seeds, raw
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B1
0.65mg per 90 grams
What you eat matters.