Components -> Vitamins -> Water soluble vitamins
Vitamin B1, also known as thiamin, is a water-soluble vitamin that plays a key role in carbohydrate and energy metabolism. It is essential for converting carbohydrates into energy and is also important for the proper functioning of the heart, muscles, and nervous system.
Vitamin B1 plays a key role in the body's metabolism by helping convert carbohydrates into energy. It also supports proper nerve and heart function, and is essential for the growth, development, and function of cells.
The Recommended Dietary Allowance (RDA) for adults is around 1.1 - 1.4 mg per day. Pregnant and breastfeeding women may require higher amounts.
Vitamin B1 is essential for the proper functioning of the nervous system and metabolism. It helps convert food into energy, supports healthy growth and development, and plays a crucial role in maintaining proper heart and brain function.
A deficiency in vitamin B1 can cause symptoms such as fatigue, weakness, nerve damage, and in severe cases, heart problems. It can also lead to a condition known as Wernicke-Korsakoff syndrome, which can affect the nervous system and cognitive function.
Vitamin B1 is generally safe and does not cause harm when consumed in normal amounts from foods. However, it's still important to always follow the recommended daily allowance and speak with a healthcare professional before taking any supplements.
If your vitamin B1 levels are low, you may experience symptoms such as fatigue, weakness, confusion, muscle pain, and nerve damage. It's important to include thiamin-rich foods in your diet daily, such as whole grains, fish, and fortified cereals. Additionally, consult with a healthcare professional to discuss the need for supplementation.
Vegans can get their vitamin B1 (thiamin) intake from various plant-based sources such as whole grains, fortified cereals, legumes, nuts, and seeds. Foods like brown rice, lentils, black beans, sunflower seeds, and nutritional yeast are rich in thiamin and can help vegans meet their daily requirements.
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Pork, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
15.37mg per 85 grams
Pork chop, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
11.41mg per 85 grams
Pork chop, without lard, fried
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
11.34mg per 85 grams
Pork chop, without lard, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
10.84mg per 85 grams
Pork shoulder, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
9.15mg per 92 grams
Pork fillet, sirloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
8.35mg per 85 grams
Pork fillet, tenderloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
7.91mg per 85 grams
Pork ribs, fried without fat
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
10.07mg per 122 grams
Ham, fatty, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
6.83mg per 55 grams
Game bird, grilled/fried
Type: Recipe
Meat dishes -> Chicken and other birds
Vitamin B1
6.05mg per 85 grams
Ham, lean, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
5.73mg per 55 grams
Pork knuckle, ham hock, simmered
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
4.31mg per 85 grams
Elk, fried
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
3.03mg per 85 grams
Pork fillet, sirloin, fried
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
2.79mg per 85 grams
Kidney, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Vitamin B1
2.49mg per 85 grams
Pork fillet, tenderloin, fried
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
2.36mg per 85 grams
Roasted elk, baked
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
2.35mg per 85 grams
Roasted liver
Type: Recipe
Meat dishes -> Offal dishes
Vitamin B1
2.32mg per 85 grams
Pork ribs, fried
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
2.28mg per 85 grams
Pulled pork
Type: Recipe
Meat dishes -> Meat dishes
Vitamin B1
2.23mg per 85 grams
Veal roast, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
1.81mg per 85 grams
Potato, peeled, boiled with salt
Type: Recipe
Potatoes -> Cooked potatoes
Vitamin B1
2.63mg per 167 grams
Potato, new, boiled with salt
Type: Recipe
Potatoes -> Cooked potatoes
Vitamin B1
2.63mg per 167 grams
Liver, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Vitamin B1
1.73mg per 85 grams
Mutton roast
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
1.69mg per 85 grams
Potato, unpeeled, boiled with salt
Type: Recipe
Potatoes -> Cooked potatoes
Vitamin B1
2.24mg per 167 grams
Potato wedges, oven-baked
Type: Recipe
Potatoes -> Fried potatoes, French fries
Vitamin B1
1.45mg per 110 grams
Popcorn
Type: Recipe
Snacks -> Savoury snacks
Vitamin B1
1.36mg per 30 grams
Turkey breast, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
Vitamin B1
1.33mg per 85 grams
Lamb, low-fat, boiled
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
1.29mg per 85 grams
Sauteed elk
Type: Recipe
Meat dishes -> Meat dishes
Vitamin B1
1.21mg per 85 grams
Pork fillet, sirloin
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.21mg per 110 grams
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.28mg per 117 grams
Beef steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
1.14mg per 85 grams
Turkey breast, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Vitamin B1
1.09mg per 85 grams
Rice, long-grain, boiled without salt
Type: Recipe
Cereals and cereal products -> Rice
Vitamin B1
1.07mg per 140 grams
Rice, long-grain, boiled, salt
Type: Recipe
Cereals and cereal products -> Rice
Vitamin B1
1.07mg per 140 grams
Beef steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
1.96mg per 156 grams
Potato, fried
Type: Recipe
Potatoes -> Fried potatoes, French fries
Vitamin B1
1.07mg per 110 grams
Chicken breast without skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Vitamin B1
2.15mg per 172 grams
Roast beef
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
1.05mg per 85 grams
Beef sirloin steak, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
1.05mg per 85 grams
Turkey, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
Vitamin B1
1.03mg per 85 grams
Beef sirloin steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
1.02mg per 85 grams
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.02mg per 110 grams
Pork fillet, boneless tenderloin, fat 4.5 %
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.02mg per 110 grams
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
1.00mg per 40 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.65mg per 185 grams
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.98mg per 110 grams
Pork
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.98mg per 110 grams
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