Components -> Vitamins -> Water soluble vitamins
Nutrition Facts For Vitamin B1
Common Questions About Vitamin B1
What is vitamin B1?
What does vitamin B1 do for the body?
How much vitamin B1 do I need?
What are the health benefits of vitamin B1?
What are the health risks associated with a deficiency in vitamin B1?
Can vitamin B1 be harmful?
What if your vitamin B1 is low?
How do vegans get their vitamin B1 intake?
Vitamin B1 Daily Requirement Calculator
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Foods With High Vitamin B1
-
Nutritional yeast, fortified
Type: Food
Vitamin B1
0.41mg per 1 grams
-
Spirulina
Type: Food
Vegetable dishes -> Canned vegetables
Vitamin B1
0.02mg per 1 grams
-
Nutritional yeast
Type: Food
Vitamin B1
2.00mg per 100 grams
-
Pork fillet, sirloin
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.21mg per 110 grams
-
Quorn, fillet
Type: Food
Vegetable dishes -> Mushroom
Vitamin B1
1.20mg per 100 grams
-
Sweet peppers, dried
Type: Food
Vegetable dishes -> Vegetables
Vitamin B1
0.01mg per 1 grams
-
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.28mg per 117 grams
-
Pork, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
15.37mg per 85 grams
-
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.02mg per 110 grams
-
Pork fillet, boneless tenderloin, fat 4.5 %
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.02mg per 110 grams
-
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
1.00mg per 40 grams
-
Flour, Pea flour
Type: Food
Cereals and cereal products -> Flour
Vitamin B1
0.01mg per 1 grams
-
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
1.65mg per 185 grams
-
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.98mg per 110 grams
-
Pork
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.98mg per 110 grams
-
Tomato powder
Type: Food
Vegetable dishes -> Canned vegetables
Vitamin B1
0.01mg per 1 grams
-
Pork chop, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
11.41mg per 85 grams
-
Pork chop, without lard, fried
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
11.34mg per 85 grams
-
Pork knuckle, ham hock
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.78mg per 110 grams
-
Pork chop, without lard, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
10.84mg per 85 grams
-
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.87mg per 128 grams
-
Sea buckthorn juice
Type: Food
Fruit and berry dishes -> Juices
Vitamin B1
0.74mg per 240 grams
-
Bean, pink, mature
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B1
0.69mg per 90 grams
-
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
0.69mg per 30 grams
-
Pork fillet, sirloin, fried
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
2.79mg per 85 grams
-
Pea, green, split, mature seeds
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B1
0.65mg per 90 grams
-
Bean, yellow, mature
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin B1
0.62mg per 90 grams
-
Pork fillet, sirloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
8.35mg per 85 grams
-
Ham, fatty
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.17mg per 15 grams
-
Deer, ground, raw
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.60mg per 110 grams
-
Raspberry juice concentrate
Type: Food
Fruit and berry dishes -> Juices
Vitamin B1
0.60mg per 240 grams
-
Matcha
Type: Food
Beverages -> Tea
Vitamin B1
0.01mg per 1 grams
-
Tamarind
Type: Food
Fruit and berry dishes -> Fruits
Vitamin B1
0.01mg per 2 grams
-
Pork shoulder, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
9.15mg per 92 grams
-
Pork fillet, tenderloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
7.91mg per 85 grams
-
Pork fillet, tenderloin, fried
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
2.36mg per 85 grams
-
Parma ham, 15% fat
Type: Food
Meat dishes -> Cold cuts, meat
Vitamin B1
0.57mg per 55 grams
-
Pork ribs, fried
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
2.28mg per 85 grams
-
Lamb, kidneys, raw
Type: Food
Meat dishes -> Offal dishes
Vitamin B1
0.53mg per 85 grams
-
Durian
Type: Food
Fruit and berry dishes -> Fruits
Vitamin B1
2.25mg per 602 grams
-
Pork, heart, raw
Type: Food
Meat dishes -> Offal dishes
Vitamin B1
0.52mg per 85 grams
-
Raccoon, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Vitamin B1
0.50mg per 85 grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
0.06mg per 3.4 grams
-
Flaxseed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin B1
0.17mg per 10.3 grams
-
Pork ribs, fried without fat
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin B1
10.07mg per 122 grams
-
Duck, domesticated, liver, raw
Type: Food
Meat dishes -> Offal dishes
Vitamin B1
0.48mg per 85 grams
-
Liver, reindeer
Type: Food
Meat dishes -> Offal dishes
Vitamin B1
0.48mg per 85 grams
-
Pork, heart, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Vitamin B1
0.47mg per 85 grams
-
Game bird
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B1
0.46mg per 110 grams
-
Duck, wild, breast, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B1
0.46mg per 110 grams
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