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Nutrition Facts For Flour, Pea flour

Data sources: Nutriely Data Sources
Last updated on January 9, 2025.

Nutrition Label

Flour, pea flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 349kcal (1,460 kj)
14%
Carbohydrates 57g
18%
Starch 9g
Sugars 3.70g **
Added Sugars 0g
Sucrose 3.40g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.30g
Fibre, total 7g
19%
Polyols -
Protein 21g
16%
Fat 2.49g
3%
Polyunsaturated fatty acids 1.16g
Monounsaturated fatty acids 0.51g
Saturated fatty acids 0.31g
Sterols -
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 0.00mg **
Calcium 65mg
7%
Chromium 0ug
0%
Copper 0.88mg
98%
Fluoride -
Iodine 130ug
87%
Iron 3.60mg
45%
Magnesium 117mg
33%
Manganese 0.88mg
38%
Molybdenum -
0%
Phosphorus 364mg
61%
Potassium 971mg
28%
Selenium 0ug
0%
Sodium 0.99mg
Zinc 3.31mg
30%
Vitamin A (RAE) 0.01ug
0%
Vitamin D 0ug
0%
Vitamin E 7mg
46%
Vitamin K 19ug
16%
Vitamin B1 1mg
91%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 9mg
58%
Vitamin B6 0.28mg
19%
Vitamin B9 (Folate) 71ug
18%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Flour, Pea flour

The ratio of macro elements (protein, fat, carbs) in Flour, Pea flour

Fat 7%
Protein 25%
Carbohydrates 68%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 349kcal
(1,460.00kj)
14% of 2,518.75kcal
(10538.45kj)
Carbohydrates 56.90g
18% of (314.84 g)
Protein 20.60g
16% of (125.94 g)
Fat 2.49g
3% of (83.96 g)
Water 10.70g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.00mg
0% of maximum (5,000.00 mg)
Calcium 65.10mg
7% of (1,000.00 mg)
Chromium 0.00ug
0% of (35.00 ug)
Copper 0.88mg
98% of (0.90 mg)
Fluoride -
Iodine 130.00ug
87% of (150.00 ug)
Iron 3.60mg
45% of (8.00 mg)
Magnesium 117.00mg
33% of (350.00 mg)
Manganese 0.88mg
38% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 364.00mg
61% of (600.00 mg)
Potassium 971.00mg
28% of (3,500.00 mg)
Selenium 0.00ug
0% of (55.00 ug)
Sodium 0.99mg
0% of maximum (1,500.00 mg)
Zinc 3.31mg
30% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.01ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 6.90mg
46% of (15.00 mg)
Vitamin K 19.00ug
16% of (120.00 ug)
Vitamin B1 1.00mg
91% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 9.30mg
58% of (16.00 mg)
Vitamin B6 0.28mg
19% of (1.50 mg)
Vitamin B9 (Folate) 71.00ug
18% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.00g
Sugars 3.70g
6% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.40g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.30g
Fibre, total 6.80g
19% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.16g
Omega-3 -
Alpha-linolenic acid 0.19mg
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid 0.97mg
Arachidonic acid -
Monounsaturated fatty acids 0.51g
Oleic acid 0.06mg
Saturated fatty acids 0.31g
1% of maximum (27.99 g)
Palmitic acid 0.22mg
Stearic acid -
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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