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Flour, Pea flour Calories and nutrition facts · Flour

349 kcal per 100 g
Carbs
56.9 g
Fibre
6.8 g
Sugars
3.7 g
Protein
20.6 g
Fat
2.5 g

Where the calories come from

Protein 25% Carbs 68% Fat 7%

Flour, Pea flour has 349 kcal per 100 g, with 56.9 g carbs, 6.8 g fibre, 20.6 g protein and 2.5 g fat.

Share of your daily needs in 100 g

How much is too much

About 462 g of flour, pea flour a day reaches the EU safe upper level for iodine: 600 µg, the most an adult can have every day without risk of harm.

Last updated June 30, 2026 · Where the data comes from

Get to know flour, pea flour in Nutriely

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 349 kcal · typical 348 kcal
  • Fibre 6.8 g · typical 7.6 g
  • Protein 20.6 g · typical 11.5 g

    More protein than 91% of flour.

  • Magnesium 117 mg · typical 110 mg
  • Selenium 0 µg · typical 7.7 µg

    Less selenium than 94% of flour.

  • Potassium 971 mg · typical 395 mg

    More potassium than 89% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flour, pea flour

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Flour, pea flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS
Energy (kcal) 349 283
Protein (g) 21 21
Fat (g) 2.49 1.3
Carbohydrates (g) 57 41
Sugars (g) 3.7 3.3
Fibre (g) 6.8 11

Compare every nutrient across databases

Switch between Nutriely and BLS for all the vitamins, minerals and amino acids of flour, pea flour in the Nutriely app.

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BLS: “Pea flour”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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