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Spelt flour, whole meal Calories and nutrition facts · Flour

105 kcal per serving (30 g)
Carbs
19 g
Fibre
2.5 g
Sugars
0.41 g
Protein
4 g
Fat
0.72 g
349 kcal per 100 g
Carbs
63.5 g
Fibre
8.4 g
Sugars
1.4 g
Protein
13.3 g
Fat
2.4 g

Where the calories come from

Protein 16% Carbs 77% Fat 7%

Spelt flour, whole meal has 105 kcal per serving (30 g), with 19 g carbs, 2.5 g fibre, 4 g protein and 0.72 g fat. 100 g has 349 kcal.

Share of your daily needs in one serving

How much is too much

About 521 g of spelt flour, whole meal a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 17.4 × serving (30 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low salt Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know spelt flour, whole meal in Nutriely

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 349 kcal · typical 348 kcal
  • Fibre 8.4 g · typical 7.6 g
  • Protein 13.3 g · typical 11.5 g

    More protein than 79% of flour.

  • Magnesium 142 mg · typical 110 mg
  • Zinc 4.8 mg · typical 2.6 mg

    More zinc than 88% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in spelt flour, whole meal

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Spelt flour, whole meal in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 349 339 349
Protein (g) 13 13 13
Fat (g) 2.4 2.3 2.4
Carbohydrates (g) 63 60 63
Sugars (g) 1.36 1.05 1.36
Fibre (g) 8.38 10 8.38

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of spelt flour, whole meal in the Nutriely app.

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BLS: “Spelt wholemeal flour” · Fineli: “Spelt flour, whole meal”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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