Catalog -> Cereals and cereal products -> Flour
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Spelt flour, whole meal is a type of flour made from 100% whole grain spelt, a close relative of wheat. It is known for its nutty flavor and is often used as a healthier alternative to wheat flour, as it contains more protein and fiber. Spelt flour, whole meal can be used in a variety of baked goods, such as bread, muffins, and pancakes.
Whole meal spelt flour is a nutritious alternative to regular wheat flour, providing a good source of fiber, protein, and essential nutrients such as iron, magnesium, and zinc. Its consumption has been linked to potential benefits such as improved digestion, better blood sugar control, and reduced risk of certain chronic diseases. However, it's important to note that individual health benefits can vary based on overall diet and lifestyle.
Spelt flour is generally considered safe for consumption, but individuals with gluten sensitivity or celiac disease should exercise caution as spelt does contain gluten. Additionally, as with any type of whole meal flour, individuals with allergies to wheat or spelt should avoid products made with spelt flour. It is always best to consult with a healthcare professional for personalized dietary advice.
The recommended daily intake of spelt flour, whole meal, or any whole grain flour, is about 6-8 servings for adults. A serving size is typically 1/2 cup of cooked grains or 1 slice of bread. It's important to balance whole grain intake with a variety of other nutrient-dense foods for a well-rounded diet.
Spelt flour contains gluten and is not suitable for those with wheat or gluten allergies. Individuals with celiac disease should avoid spelt flour as it may trigger a reaction. It's essential for individuals with allergies to consult a healthcare professional or dietitian before consuming spelt flour or any wheat-based products.
The ratio of macro elements (protein, fat, carbs) in Spelt flour, whole meal
What you eat matters.