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Nutrition Facts For Spelt flour, whole meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Spelt flour, whole meal Nutrition Label

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Spelt flour, whole meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 349kcal (1,461 kj)

17%

Carbohydrates 63.46g

25%

Starch 62.10g

Sugars 1.36g

Sucrose 0.54g

Maltose 0.45g

Fructose 0.17g

Galactose -

Glucose 0.20g

Fibre, total 8.38g

24%

Polyols -

Protein 13.30g

Fat 2.40g

Polyunsaturated fatty acids 1.10g

Monounsaturated fatty acids 0.31g

Saturated fatty acids 0.31g

Sterols 20.70mg

Cholesterol 0.00mg

Water 10.70g

Alcohol 0.00g

Salt 2.55mg

Calcium 27.00mg

Chromium 21.00ug

84%

Copper 0.60mg

Fluoride -

Iodine -

Iron 4.90mg

27%

Magnesium 142.00mg

51%

Manganese 2.90mg

161%

Molybdenum -

Phosphorus 450.00mg

75%

Potassium 395.00mg

13%

Selenium 1.70ug

Sodium 1.00mg

Zinc 4.80mg

60%

Vitamin A (RAE) 0.41ug

Vitamin D 0.00ug

Vitamin E 0.98mg

Vitamin K -

Vitamin B1 0.42mg

38%

Vitamin B2 0.09mg

Niacin equivalents 9.85mg

70%

Vitamin B6 0.27mg

20%

Folate 45.00ug

11%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Spelt flour, whole meal

What is SPELT FLOUR, WHOLE MEAL?

Spelt flour, whole meal is a type of flour made from 100% whole grain spelt, a close relative of wheat. It is known for its nutty flavor and is often used as a healthier alternative to wheat flour, as it contains more protein and fiber. Spelt flour, whole meal can be used in a variety of baked goods, such as bread, muffins, and pancakes.

SPELT FLOUR, WHOLE MEAL Health Benefits

Whole meal spelt flour is a nutritious alternative to regular wheat flour, providing a good source of fiber, protein, and essential nutrients such as iron, magnesium, and zinc. Its consumption has been linked to potential benefits such as improved digestion, better blood sugar control, and reduced risk of certain chronic diseases. However, it's important to note that individual health benefits can vary based on overall diet and lifestyle.

SPELT FLOUR, WHOLE MEAL Health Risks

Spelt flour is generally considered safe for consumption, but individuals with gluten sensitivity or celiac disease should exercise caution as spelt does contain gluten. Additionally, as with any type of whole meal flour, individuals with allergies to wheat or spelt should avoid products made with spelt flour. It is always best to consult with a healthcare professional for personalized dietary advice.

How much spelt flour, whole meal should I eat per day?

The recommended daily intake of spelt flour, whole meal, or any whole grain flour, is about 6-8 servings for adults. A serving size is typically 1/2 cup of cooked grains or 1 slice of bread. It's important to balance whole grain intake with a variety of other nutrient-dense foods for a well-rounded diet.

SPELT FLOUR, WHOLE MEAL Allergies

Spelt flour contains gluten and is not suitable for those with wheat or gluten allergies. Individuals with celiac disease should avoid spelt flour as it may trigger a reaction. It's essential for individuals with allergies to consult a healthcare professional or dietitian before consuming spelt flour or any wheat-based products.