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Nutrition Facts For Spelt flour, whole meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Spelt flour, whole meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 349kcal (1,461 kj)
17%
Carbohydrates 63g
23%
Starch 62g
Sugars 1.36g **
Sucrose 0.54g
Maltose 0.45g
Fructose 0.17g
Galactose -
Glucose 0.20g
Fibre, total 8g
24%
Polyols -
Protein 13g
16%
Fat 2.40g
3%
Polyunsaturated fatty acids 1.10g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.31g
Sterols 21mg
Cholesterol 0mg
Water 11g
1%
Alcohol 0g
Salt 2.55mg **
Calcium 27mg
3%
Chromium 21ug
84%
Copper 0.60mg
67%
Fluoride -
Iodine -
0%
Iron 4.90mg
33%
Magnesium 142mg
51%
Manganese 2.90mg
161%
Molybdenum -
0%
Phosphorus 450mg
75%
Potassium 395mg
13%
Selenium 1.70ug
3%
Sodium 1mg
Zinc 4.80mg
69%
Vitamin A (RAE) 0.41ug
0%
Vitamin D 0ug
0%
Vitamin E 0.98mg
12%
Vitamin K -
0%
Vitamin B1 0.42mg
38%
Vitamin B2 0.09mg
6%
Vitamin B3 (Niacin) equivalents 10mg
70%
Vitamin B6 0.27mg
20%
Vitamin B9 (Folate) 45ug
11%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low salt
Milk free
No added salt
Soy free
Unsweetened
Vegan

Spelt flour, whole meal

The ratio of macro elements (protein, fat, carbs) in Spelt flour, whole meal

Fat 7%
Carbohydrates 77%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 349kcal
(1,460.73kj)
17% of 2,077.00kcal
(8690.17kj)
Carbohydrates 63.46g
23% of (280.00 g)
Protein 13.30g
16% of (82.50 g)
Fat 2.40g
3% of (70.00 g)
Water 10.70g
1% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 27.00mg
3% of (1,000.00 mg)
Chromium 21.00ug
84% of (25.00 ug)
Copper 0.60mg
67% of (0.90 mg)
Fluoride -
Iodine -
0% of (200.00 ug)
Iron 4.90mg
33% of (15.00 mg)
Magnesium 142.00mg
51% of (280.00 mg)
Manganese 2.90mg
161% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 450.00mg
75% of (600.00 mg)
Potassium 395.00mg
13% of (3,100.00 mg)
Selenium 1.70ug
3% of (50.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 4.80mg
69% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.41ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (10.00 ug)
Vitamin E 0.98mg
12% of (8.00 mg)
Vitamin K -
0% of (90.00 ug)
Vitamin B1 0.42mg
38% of (1.10 mg)
Vitamin B2 0.09mg
6% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 9.85mg
70% of (14.00 mg)
Vitamin B6 0.27mg
20% of (1.30 mg)
Vitamin B9 (Folate) 45.00ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.00 ug)
Vitamin C 0.00mg
0% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 62.10g
Sugars 1.36g
5% of maximum (25.00 g)
Sucrose 0.54g
Maltose 0.45g
Fructose 0.17g
Galactose -
Glucose 0.20g
Fibre, total 8.38g
24% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.10g
Omega-3 0.08g
26% of (0.30 g)
Alpha-linolenic acid 78.11mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.02g
Linoleic acid 1,017.05mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.31g
Oleic acid 297.50mg
Saturated fatty acids 0.31g
2% of maximum (18.64 g)
Palmitic acid 281.53mg
Stearic acid 0.02g
Sterols 20.70mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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