Nutriely

Flour Calories and nutrition facts for 62 foods

Foods: 62
Typical calories: 349 kcal
Plant-based: 61

Per 100 g. Typical is the median across the flour in our catalog.

Fewest calories per 100 g

Psyllium husks 206 kcal
Corn bran, crude 224 kcal
Wheat bran 241 kcal

Most protein per 100 g

Seeds, cottonseed flour, low fat (glandless) 49.8 g
Wheat germ 29.4 g
Almond flour 21.9 g

Most fibre per 100 g

Least sugar per 100 g

Compare flour in your own day

Log what you eat in Nutriely and see how it adds up: calories, protein, fibre, vitamins and minerals against your own targets.

All flour

Per 100 g. Tap a column to sort, or type to find a food.


4-grain flakes 🌱	336	11.1 g	58.8 g	3.4 g	11.5 g
4-grain flakes 🌱	345	11.6 g	59 g	4.1 g	11.2 g
4-grain flakes, gluten free 🌱	375	10.9 g	68.4 g	4.6 g	6.1 g
Almond flour 🌱	602	21.9 g	9.5 g	50.6 g	10.4 g
Amaranth flakes 🌱	369	13.6 g	59 g	7 g	6.7 g
Amaranth flour 🌱	384	13.2 g	61.6 g	6.2 g	7.2 g
Barley, pearl 🌱	322	8.3 g	63.2 g	2 g	7.6 g
Barley, rolled, barley flakes 🌱	330	8.3 g	64.5 g	2 g	9.1 g
Breakfast cereal, rice-wheat flakes 🌱	363	10 g	75.7 g	1.4 g	3.7 g
Brown rice flour 🌱	363	7.2 g	71.9 g	2.8 g	4.6 g
Chestnut flour 🌱	362	6.1 g	70.4 g	3.4 g	12.6 g
Coconut flour 🌱	346	16.6 g	21.6 g	14 g	35.5 g
Corn 🌱	354	12.7 g	55.4 g	6.8 g	9.2 g
Corn bran, crude 🌱	224	8.4 g	6.6 g	0.92 g	79 g
Corn flour, coarsely ground 🌱	349	8.5 g	70.3 g	1.7 g	7.4 g
Corn flour, finely ground 🌱	379	5.6 g	83.9 g	1.4 g	1.9 g
Flour, barley flour 🌱	327	8.3 g	64.4 g	2 g	7.6 g
Flour, barley, whole 🌱	356	9.3 g	69.3 g	2.5 g	7.6 g
Flour, breadcrumbs	366	11.5 g	73.6 g	1.6 g	3.5 g
Flour, buckwheat 🌱	327	13 g	60.5 g	2 g	5.8 g
Flour, coarse wheat flour 🌱	371	11.4 g	75.5 g	1.3 g	3.5 g
Flour, dark wheat flour 🌱	363	13.1 g	68.6 g	2.4 g	5.5 g
Flour, millet 🌱	357	11.3 g	68.8 g	2.9 g	3.2 g
Flour, oat flour 🌱	391	12.6 g	63.9 g	7.1 g	9 g
Flour, Pea flour 🌱	349	20.6 g	56.9 g	2.5 g	6.8 g
Flour, rye, fine rye flour 🌱	341	10 g	66.3 g	1.5 g	9.4 g
Flour, rye, whole 🌱	324	9.6 g	59.4 g	1.9 g	13.9 g
Flour, rye, whole r1000 🌱	313	9 g	56.5 g	1.8 g	16 g
Flour, rye, whole r800 🌱	323	9.4 g	57.1 g	2.6 g	16 g
Flour, wheat flour, semi-coarse 🌱	351	11.5 g	70 g	1.4 g	3.7 g
Flour, wheat flour, semi-coarse, v600 🌱	347	11.9 g	69.1 g	1.3 g	3.5 g
Flour, whole wheat flour 🌱	358	13 g	63.8 g	2.5 g	12.6 g
Flour, whole wheat flour, graham flour 🌱	344	12.9 g	61.7 g	2.5 g	9.9 g
Oat bran 🌱	376	16.2 g	52.2 g	7.4 g	17.5 g
Oat, coarse-ground 🌱	257	7.2 g	16.1 g	3.3 g	69.7 g
Oats, rolled, oat flakes 🌱	382	13.6 g	60 g	7.2 g	10 g
Porridge flake mix with fibre, nalle 🌱	356	13.8 g	43.2 g	9.2 g	27 g
Psyllium husks 🌱	206	1.2 g	10 g	0.5 g	78 g
Quinoa 🌱	348	11.9 g	57.2 g	6.1 g	7 g
Quinoa flour 🌱	385	11.9 g	63.2 g	6.6 g	6.3 g
Rice flour, average 🌱	368	7.7 g	79.3 g	1.4 g	1 g
Rice flour, whole 🌱	362	7.9 g	71.4 g	2.9 g	7.4 g
Rye bran 🌱	279	15 g	26 g	4.3 g	39 g
Rye flakes 🌱	294	9.6 g	52 g	2 g	13.9 g
Rye grain, crushed 🌱	328	9.6 g	57.1 g	2.5 g	18.1 g
Seeds, cottonseed flour, low fat (glandless) 🌱	332	49.8 g	36.1 g	1.4 g	–
Seeds, cottonseed flour, partially defatted (glandless) 🌱	359	41 g	37.5 g	6.2 g	3 g
Seeds, cottonseed meal, partially defatted (glandless) 🌱	367	49.1 g	38.4 g	4.8 g	–
Semolina 🌱	322	11.5 g	63.6 g	1.1 g	3.5 g
Semolina, whole wheat 🌱	308	11.5 g	59.4 g	1.1 g	5.5 g
Sorghum flour 🌱	375	8.3 g	71.4 g	3.6 g	6 g
Spelt flour, whole meal 🌱	349	13.3 g	63.5 g	2.4 g	8.4 g
Starch, barley 🌱	337	0.06 g	81.6 g	0.25 g	1.4 g
Starch, potato 🌱	335	0.06 g	81.6 g	0.05 g	1.4 g
Tapioca 🌱	373	0.19 g	91.1 g	0.02 g	0.9 g
Triticale 🌱	336	13.1 g	72.1 g	2.1 g	–
Triticale flour 🌱	338	13.2 g	58.5 g	1.8 g	14.6 g
Wheat bran 🌱	241	14.8 g	16.9 g	4.6 g	37.5 g
Wheat flakes 🌱	335	12.9 g	58.7 g	2.2 g	12.9 g
Wheat flour 🌱	368	11.6 g	74 g	1.6 g	3.5 g
Wheat germ 🌱	360	29.4 g	31 g	10 g	14 g
Wheat whole 🌱	308	12.9 g	52.9 g	2.5 g	9.9 g

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