Flour Calories and nutrition facts for 63 foods

Foods: 63
Typical calories: 349 kcal
Plant-based: 62

Per 100 g. Typical is the median across the flour in our catalog.

Fewest calories per 100 g

Psyllium husks 206 kcal
Carob flour 222 kcal
Corn bran, crude 224 kcal

Most protein per 100 g

Seeds, cottonseed flour, low fat (glandless) 49.8 g
Wheat germ 29.4 g
Almond flour 21.9 g

Most fibre per 100 g

Least sugar per 100 g

Compare flour in your own day

This list is just the start. Nutriely shows how these foods add up across your day, which ones fill your gaps and what each nutrient does for you.

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All flour

Per 100 g. Tap a column to sort, or type to find a food.


4-grain flakes 🌱	345	11.6 g	59 g	4.1 g	11.2 g
4-grain flakes 🌱	336	11.1 g	58.8 g	3.4 g	11.5 g
4-grain flakes, gluten free 🌱	375	10.9 g	68.4 g	4.6 g	6.1 g
Almond flour 🌱	602	21.9 g	9.5 g	50.6 g	10.4 g
Amaranth flakes 🌱	369	13.6 g	59 g	7 g	6.7 g
Amaranth flour 🌱	384	13.2 g	61.6 g	6.2 g	7.2 g
Barley, pearl 🌱	322	8.3 g	63.2 g	2 g	7.6 g
Barley, rolled, barley flakes 🌱	330	8.3 g	64.5 g	2 g	9.1 g
Breakfast cereal, rice-wheat flakes 🌱	363	10 g	75.7 g	1.4 g	3.7 g
Brown rice flour 🌱	363	7.2 g	71.9 g	2.8 g	4.6 g
Carob flour 🌱	222	4.6 g	49.1 g	0.65 g	39.8 g
Chestnut flour 🌱	362	6.1 g	70.4 g	3.4 g	12.6 g
Coconut flour 🌱	346	16.6 g	21.6 g	14 g	35.5 g
Corn bran, crude 🌱	224	8.4 g	6.6 g	0.92 g	79 g
Corn grain, dried (maize) 🌱	354	12.7 g	55.4 g	6.8 g	9.2 g
Cornmeal, coarsely ground 🌱	349	8.5 g	70.3 g	1.7 g	7.4 g
Cornmeal, finely ground 🌱	379	5.6 g	83.9 g	1.4 g	1.9 g
Flour, barley flour 🌱	327	8.3 g	64.4 g	2 g	7.6 g
Flour, barley, whole 🌱	356	9.3 g	69.3 g	2.5 g	7.6 g
Flour, breadcrumbs	366	11.5 g	73.6 g	1.6 g	3.5 g
Flour, buckwheat 🌱	327	13 g	60.5 g	2 g	5.8 g
Flour, coarse wheat flour 🌱	371	11.4 g	75.5 g	1.3 g	3.5 g
Flour, dark wheat flour 🌱	363	13.1 g	68.6 g	2.4 g	5.5 g
Flour, millet 🌱	357	11.3 g	68.8 g	2.9 g	3.2 g
Flour, oat flour 🌱	391	12.6 g	63.9 g	7.1 g	9 g
Flour, Pea flour 🌱	349	20.6 g	56.9 g	2.5 g	6.8 g
Flour, rye, fine rye flour 🌱	341	10 g	66.3 g	1.5 g	9.4 g
Flour, rye, whole 🌱	324	9.6 g	59.4 g	1.9 g	13.9 g
Flour, rye, whole r1000 🌱	313	9 g	56.5 g	1.8 g	16 g
Flour, rye, whole r800 🌱	323	9.4 g	57.1 g	2.6 g	16 g
Flour, wheat flour, semi-coarse 🌱	351	11.5 g	70 g	1.4 g	3.7 g
Flour, wheat flour, semi-coarse, v600 🌱	347	11.9 g	69.1 g	1.3 g	3.5 g
Flour, whole wheat flour 🌱	358	13 g	63.8 g	2.5 g	12.6 g
Flour, whole wheat flour, graham flour 🌱	344	12.9 g	61.7 g	2.5 g	9.9 g
Oat bran 🌱	376	16.2 g	52.2 g	7.4 g	17.5 g
Oat fibre meal, coarse 🌱	257	7.2 g	16.1 g	3.3 g	69.7 g
Oats, rolled, oat flakes 🌱	382	13.6 g	60 g	7.2 g	10 g
Porridge flake mix with fibre, nalle 🌱	356	13.8 g	43.2 g	9.2 g	27 g
Psyllium husks 🌱	206	1.2 g	10 g	0.5 g	78 g
Quinoa 🌱	348	11.9 g	57.2 g	6.1 g	7 g
Quinoa flour 🌱	385	11.9 g	63.2 g	6.6 g	6.3 g
Rice flour, average 🌱	368	7.7 g	79.3 g	1.4 g	1 g
Rice flour, whole 🌱	362	7.9 g	71.4 g	2.9 g	7.4 g
Rye bran 🌱	279	15 g	26 g	4.3 g	39 g
Rye flakes 🌱	294	9.6 g	52 g	2 g	13.9 g
Rye grain, crushed 🌱	328	9.6 g	57.1 g	2.5 g	18.1 g
Seeds, cottonseed flour, low fat (glandless) 🌱	332	49.8 g	36.1 g	1.4 g	–
Seeds, cottonseed flour, partially defatted (glandless) 🌱	359	41 g	37.5 g	6.2 g	3 g
Seeds, cottonseed meal, partially defatted (glandless) 🌱	367	49.1 g	38.4 g	4.8 g	–
Semolina 🌱	322	11.5 g	63.6 g	1.1 g	3.5 g
Semolina, whole wheat 🌱	308	11.5 g	59.4 g	1.1 g	5.5 g
Sorghum flour 🌱	375	8.3 g	71.4 g	3.6 g	6 g
Spelt flour, whole meal 🌱	349	13.3 g	63.5 g	2.4 g	8.4 g
Starch, barley 🌱	337	0.06 g	81.6 g	0.25 g	1.4 g
Starch, potato 🌱	335	0.06 g	81.6 g	0.05 g	1.4 g
Tapioca 🌱	373	0.19 g	91.1 g	0.02 g	0.9 g
Triticale 🌱	336	13.1 g	72.1 g	2.1 g	–
Triticale flour 🌱	338	13.2 g	58.5 g	1.8 g	14.6 g
Wheat bran 🌱	241	14.8 g	16.9 g	4.6 g	37.5 g
Wheat flakes 🌱	335	12.9 g	58.7 g	2.2 g	12.9 g
Wheat flour 🌱	368	11.6 g	74 g	1.6 g	3.5 g
Wheat germ 🌱	360	29.4 g	31 g	10 g	14 g
Wheat whole 🌱	308	12.9 g	52.9 g	2.5 g	9.9 g

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