Discover nutritional value of a wide variety of flour, including information on macronutrients, micronutrients, and vitamins.
4-grain flakes
Type: Recipe
Cereals and cereal products -> Flour
Energy
1,404.03kj per 100 grams
4-grain flakes
Type: Recipe
Cereals and cereal products -> Flour
Energy
1,442.81kj per 100 grams
4-grain flakes, gluten free
Type: Recipe
Cereals and cereal products -> Flour
Energy
1,568.90kj per 100 grams
Almond flour
Type: Food
Cereals and cereal products -> Flour
Energy
Amaranth flakes
Type: Food
Cereals and cereal products -> Flour
Energy
1,545.44kj per 100 grams
Amaranth flour
Type: Food
Cereals and cereal products -> Flour
Energy
Barley, pearl
Type: Food
Cereals and cereal products -> Flour
Energy
1,348.60kj per 100 grams
Barley, rolled, barley flakes
Type: Food
Cereals and cereal products -> Flour
Energy
1,382.70kj per 100 grams
Breakfast cereal, rice-wheat flakes
Type: Dish
Cereals and cereal products -> Flour
Energy
1,518.16kj per 100 grams
Brown rice flour
Type: Food
Cereals and cereal products -> Flour
Energy
1,582.21kj per 100 grams
Chestnut flour
Type: Food
Cereals and cereal products -> Flour
Energy
Coconut flour
Type: Food
Cereals and cereal products -> Flour
Energy
Corn
Type: Food
Cereals and cereal products -> Flour
Energy
1,482.69kj per 100 grams
Corn bran, crude
Type: Food
Cereals and cereal products -> Flour
Energy
937.00kj per 100 grams
Corn flour, coarsely ground
Type: Food
Cereals and cereal products -> Flour
Energy
1,459.17kj per 100 grams
Corn flour, finely ground
Type: Food
Cereals and cereal products -> Flour
Energy
1,587.11kj per 100 grams
Flour mixture, for bread rolls, wheat flour, wheat groats, rye
Type: Food
Cereals and cereal products -> Flour
Energy
1,312.81kj per 100 grams
Flour mixture, gluten-free, average of industrial products
Type: Food
Cereals and cereal products -> Flour
Energy
1,522.96kj per 100 grams
Flour, barley flour
Type: Food
Cereals and cereal products -> Flour
Energy
1,369.85kj per 100 grams
Flour, barley, whole
Type: Food
Cereals and cereal products -> Flour
Energy
1,487.45kj per 100 grams
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
Energy
1,533.03kj per 100 grams
Flour, buckwheat
Type: Food
Cereals and cereal products -> Flour
Energy
1,369.05kj per 100 grams
Flour, coarse wheat flour
Type: Food
Cereals and cereal products -> Flour
Energy
1,551.81kj per 100 grams
Flour, dark wheat flour
Type: Food
Cereals and cereal products -> Flour
Energy
1,520.15kj per 100 grams
Flour, millet
Type: Food
Cereals and cereal products -> Flour
Energy
1,493.75kj per 100 grams
Flour, oat flour
Type: Food
Cereals and cereal products -> Flour
Energy
1,634.07kj per 100 grams
Flour, Pea flour
Type: Food
Cereals and cereal products -> Flour
Energy
1,460.00kj per 100 grams
Flour, rye, fine rye flour
Type: Food
Cereals and cereal products -> Flour
Energy
1,427.80kj per 100 grams
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
Energy
1,354.78kj per 100 grams
Flour, rye, whole r1000
Type: Food
Cereals and cereal products -> Flour
Energy
1,309.00kj per 100 grams
Flour, rye, whole r800
Type: Food
Cereals and cereal products -> Flour
Energy
1,352.68kj per 100 grams
Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
Energy
1,466.90kj per 100 grams
Flour, wheat flour, semi-coarse, v600
Type: Food
Cereals and cereal products -> Flour
Energy
1,452.02kj per 100 grams
Flour, whole wheat flour
Type: Food
Cereals and cereal products -> Flour
Energy
1,497.76kj per 100 grams
Flour, whole wheat flour, graham flour
Type: Food
Cereals and cereal products -> Flour
Energy
1,438.81kj per 100 grams
Oat bran
Type: Food
Cereals and cereal products -> Flour
Energy
1,574.58kj per 100 grams
Oat, coarse-ground oat, kaurakuitunen
Type: Food
Cereals and cereal products -> Flour
Energy
1,075.25kj per 100 grams
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
Energy
1,598.91kj per 100 grams
Porridge flake mix with fibre, nalle
Type: Recipe
Cereals and cereal products -> Flour
Energy
1,489.82kj per 100 grams
Psyllium husks
Type: Food
Cereals and cereal products -> Flour
Energy
727.70kj per 100 grams
Quinoa
Type: Food
Cereals and cereal products -> Flour
Energy
1,454.08kj per 100 grams
Quinoa flour
Type: Food
Cereals and cereal products -> Flour
Energy
Rice flour, average
Type: Food
Cereals and cereal products -> Flour
Energy
1,538.59kj per 100 grams
Rice flour, whole
Type: Food
Cereals and cereal products -> Flour
Energy
1,515.13kj per 100 grams
Rye bran
Type: Food
Cereals and cereal products -> Flour
Energy
1,168.10kj per 100 grams
Rye flakes
Type: Food
Cereals and cereal products -> Flour
Energy
1,231.72kj per 100 grams
Rye grain, crushed
Type: Food
Cereals and cereal products -> Flour
Energy
1,372.94kj per 100 grams
Seeds, cottonseed flour, low fat (glandless)
Type: Food
Cereals and cereal products -> Flour
Energy
1,389.00kj per 100 grams
Seeds, cottonseed flour, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Energy
1,502.00kj per 100 grams
Seeds, cottonseed meal, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Energy
1,536.00kj per 100 grams