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Flour, barley flour Calories and nutrition facts · Flour

26 kcal per tbsp (7.8 g)
Carbs
5 g
Fibre
0.59 g
Sugars
0.07 g
Protein
0.64 g
Fat
0.16 g
327 kcal per 100 g
Carbs
64.4 g
Fibre
7.6 g
Sugars
0.9 g
Protein
8.3 g
Fat
2 g

Where the calories come from

Protein 11% Carbs 83% Fat 6%

Flour, barley flour has 26 kcal per tbsp (7.8 g), with 5 g carbs, 0.59 g fibre, 0.64 g protein and 0.16 g fat. 100 g has 327 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 327 kcal · typical 349 kcal

    Fewer calories than 74% of flour.

  • Fibre 7.6 g · typical 8 g
  • Protein 8.3 g · typical 11.5 g

    Less protein than 77% of flour.

  • Magnesium 89 mg · typical 110 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flour, barley flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Flour, barley flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 327 343 327
Protein (g) 8.25 11 8.25
Fat (g) 2 2 2
Carbohydrates (g) 64 63 64
Sugars (g) 0.9 1.71 0.9
Fibre (g) 7.6 13 7.6

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of flour, barley flour in the Nutriely app.

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BLS: “Barley flour” · Fineli: “Flour, barley flour”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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