Catalog -> Cereals and cereal products -> Flour
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Barley flour is a type of flour made from grinding whole barley. It is commonly used in baking, especially for making breads, muffins, and pancakes. Barley flour has a slightly nutty flavor and can add a tender texture to baked goods.
Barley flour is a good source of fiber, which can support digestive health and help regulate blood sugar levels. It also contains several essential nutrients such as vitamins, minerals, and antioxidants, contributing to overall well-being. Additionally, the high fiber content in barley flour can aid in weight management and may reduce the risk of heart disease.
Barley flour is generally safe for consumption, but individuals with celiac disease or gluten intolerance should avoid it since barley contains gluten. Also, some people may have an allergy or sensitivity to barley, resulting in adverse reactions. Excessive consumption of barley flour may lead to digestive discomfort in some individuals.
It is recommended to consume a varied diet that includes a balance of different food groups, including grains and flours. The recommended daily intake can vary depending on individual dietary needs and overall calorie consumption. As part of a balanced diet, including a variety of nutrient-dense foods, a typical serving size of flour or grain-based products such as barley flour would depend on individual dietary preferences and nutritional requirements.
Rye flour contains gluten, which may trigger allergic reactions in individuals with gluten sensitivity or celiac disease. If you have a gluten allergy or intolerance, it is advisable to avoid products containing rye flour to prevent adverse reactions.
Barley flour contains gluten and should be avoided by individuals with celiac disease or gluten sensitivity. It may cause allergic reactions in people who are allergic to barley or have a gluten intolerance.
Individuals with barley allergies should avoid barley flour. It is important to read food labels carefully to identify whether a product contains barley flour or any other potential allergens. If you have a known allergy to barley, it is best to consult with a healthcare professional or allergist for personalized advice and recommendations.
The ratio of macro elements (protein, fat, carbs) in Flour, barley flour
The ratio of amino acids in Flour, barley flour. See full profile
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