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Nutrition Facts For Flour, barley flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Flour, barley flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 327kcal (1,370 kj)
13%
Carbohydrates 64g
20%
Starch 64g
Sugars 0.90g **
Added Sugars 0g
Sucrose 0.50g
Maltose 0g
Fructose 0.20g
Galactose 0g
Glucose 0.20g
Fibre, total 8g
22%
Polyols 0g
Protein 8g
7%
Fat 2g
2%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 0.20g
Saturated fatty acids 0.32g
Sterols 62mg
Cholesterol 0mg
Water 14g
1%
Alcohol 0g
Salt 2.55mg **
Calcium 23mg
2%
Chromium 2ug
6%
Copper 0.56mg
62%
Fluoride 0.05mg
Iodine 5ug
3%
Iron 4.50mg
56%
Magnesium 89mg
25%
Manganese 1.60mg
70%
Molybdenum 0.01mg
25%
Phosphorus 300mg
50%
Potassium 360mg
10%
Selenium 9ug
16%
Sodium 1mg
Zinc 2.80mg
25%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.30mg
2%
Vitamin K 2.20ug
2%
Vitamin B1 0.40mg
36%
Vitamin B2 0.12mg
9%
Vitamin B3 (Niacin) equivalents 8mg
47%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Flour, barley flour

The ratio of macro elements (protein, fat, carbs) in Flour, barley flour

Fat 6%
Carbohydrates 83%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Flour, barley flour. See full profile

Tryptophan 1%
Cystine 2%
Phenylalanine 2%
Histidine 3%
Methionine 3%
Tyrosine 3%
Isoleucine 4%
Threonine 4%
Glycine 4%
Serine 5%
Valine 5%
Alanine 5%
Lysine 5%
Leucine 7%
Aspartic acid 8%
Arginine 8%
Proline 11%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 327kcal
(1,369.85kj)
13% of 2,518.75kcal
(10538.45kj)
Carbohydrates 64.40g
20% of (314.84 g)
Protein 8.25g
7% of (125.94 g)
Fat 2.00g
2% of (83.96 g)
Water 14.00g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 23.00mg
2% of (1,000.00 mg)
Chromium 2.00ug
6% of (35.00 ug)
Copper 0.56mg
62% of (0.90 mg)
Fluoride 0.05mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 4.50mg
56% of (8.00 mg)
Magnesium 89.00mg
25% of (350.00 mg)
Manganese 1.60mg
70% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 300.00mg
50% of (600.00 mg)
Potassium 360.00mg
10% of (3,500.00 mg)
Selenium 8.60ug
16% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 2.80mg
25% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.30mg
2% of (15.00 mg)
Vitamin K 2.20ug
2% of (120.00 ug)
Vitamin B1 0.40mg
36% of (1.10 mg)
Vitamin B2 0.12mg
9% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 7.50mg
47% of (16.00 mg)
Vitamin B6 0.10mg
7% of (1.50 mg)
Vitamin B9 (Folate) 35.00ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.28g
30% of (0.91 g)
Isoleucine 0.36g
29% of (1.24 g)
Leucine 0.75g
383% of (0.20 g)
Lysine 0.54g
22% of (2.47 g)
Methionine 0.29g
22% of (1.33 g)
Cysteine -
Phenylalanine 0.23g
10% of (2.31 g)
Tyrosine 0.34g
28% of (1.20 g)
Tryptophan 0.13g
41% of (0.33 g)
Threonine 0.41g
31% of (1.30 g)
Valine 0.50g
32% of (1.56 g)
Alanine 0.52g
Arginine 0.84g
Asparagine -
Aspartic acid 0.78g
Cystine 0.16g
22% of (0.70 g)
Glutamic acid 1.83g
Glutamine -
Glycine 0.44g
Proline 1.12g
Serine 0.47g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 63.50g
Sugars 0.90g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.50g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.20g
Fibre, total 7.60g
22% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.82g
Omega-3 0.08g
Alpha-linolenic acid 78.95mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.74g
Linoleic acid 737.80mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.20g
Oleic acid 185.09mg
Saturated fatty acids 0.32g
1% of maximum (27.99 g)
Palmitic acid 291.15mg
Stearic acid 0.02g
Sterols 62.10mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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