Flour, barley flour Nutrition Label

Flour, barley flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 327kcal (1,370 kj)
11%
Carbohydrates 64.40g
16%
Sugars 0.90g
Starch 63.50g
Sucrose 0.50g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.20g
Protein 8.25g
3%
Fat 2.00g
3%
Fatty acids, total polyunsaturated 0.82g
Fatty acids, total monounsaturated cis 0.20g
Fatty acids, total saturated 0.32g
Cholesterol (gc) 0.00mg
Sterols 62.10mg
Iron 4.50mg
56%
Vitamin d 0.00ug
0%
Calcium 23.00mg
2%
Chromium 2.00ug
6%
Sodium 1.00mg
0%
Iodine 5.00ug
3%
Copper 0.56mg
0%
Salt 2.55mg
0%
Selenium 8.60ug
16%
Vitamin e alphatocopherol 0.30mg
2%
Zinc 2.80mg
25%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.40mg
33%
Riboflavine (vitamin b2) 0.12mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 1.60mg
70%
Magnesium 89.00mg
22%
Potassium 360.00mg
12%
Fluoride (fluerine) 0.05mg
1%
Phosphorus 300.00mg
43%
Vitamin k 2.20ug
2%
Fibre, total 7.60g
2%
Fibre, dietary 7.60g
30%
Niacin equivalents, total 7.50mg
47%
Molybdenum 0.01mg
0%
Folate 35.00ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 14.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, barley flour

What is FLOUR, BARLEY FLOUR?

Barley flour is a type of flour made from grinding whole barley. It is commonly used in baking, especially for making breads, muffins, and pancakes. Barley flour has a slightly nutty flavor and can add a tender texture to baked goods.

FLOUR, BARLEY FLOUR Health Benefits

Barley flour is a good source of fiber, which can support digestive health and help regulate blood sugar levels. It also contains several essential nutrients such as vitamins, minerals, and antioxidants, contributing to overall well-being. Additionally, the high fiber content in barley flour can aid in weight management and may reduce the risk of heart disease.

FLOUR, BARLEY FLOUR Health Risks

Barley flour is generally safe for consumption, but individuals with celiac disease or gluten intolerance should avoid it since barley contains gluten. Also, some people may have an allergy or sensitivity to barley, resulting in adverse reactions. Excessive consumption of barley flour may lead to digestive discomfort in some individuals.

How much FLOUR, BARLEY FLOUR to eat per day

It is recommended to consume a varied diet that includes a balance of different food groups, including grains and flours. The recommended daily intake can vary depending on individual dietary needs and overall calorie consumption. As part of a balanced diet, including a variety of nutrient-dense foods, a typical serving size of flour or grain-based products such as barley flour would depend on individual dietary preferences and nutritional requirements.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour contains gluten, which may trigger allergic reactions in individuals with gluten sensitivity or celiac disease. If you have a gluten allergy or intolerance, it is advisable to avoid products containing rye flour to prevent adverse reactions.

FLOUR, BARLEY FLOUR Allergies

Barley flour contains gluten and should be avoided by individuals with celiac disease or gluten sensitivity. It may cause allergic reactions in people who are allergic to barley or have a gluten intolerance.

FLOUR, BARLEY FLOUR Allergies

Individuals with barley allergies should avoid barley flour. It is important to read food labels carefully to identify whether a product contains barley flour or any other potential allergens. If you have a known allergy to barley, it is best to consult with a healthcare professional or allergist for personalized advice and recommendations.

Flour, barley flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, barley flour

Fat 6%
Carbohydrates 83%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Flour, barley flour. See full profile

Tryptophan 1%
Cystine 2%
Phenylalanine 2%
Histidine 3%
Methionine 3%
Tyrosine 3%
Isoleucine 4%
Threonine 4%
Glycine 4%
Serine 5%
Valine 5%
Alanine 5%
Lysine 5%
Leucine 7%
Aspartic acid 8%
Arginine 8%
Proline 11%
Glutamic acid 18%

Component Breakdown for Flour, barley flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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