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Nutrition Facts For Flour, barley flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flour, barley flour Nutrition Label

Flour, barley flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 327kcal (1,370 kj)
20%
Carbohydrates 64g
28%
Starch 64g
Sugars 0.90g **
Sucrose 0.50g
Maltose 0g
Fructose 0.20g
Galactose 0g
Glucose 0.20g
Fibre, total 8g
22%
Polyols 0g
Protein 8g
12%
Fat 2g
4%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 0.20g
Saturated fatty acids 0.32g
Sterols 62mg
Cholesterol 0mg
Water 14g
1%
Alcohol 0g
Salt 2.55mg **
Calcium 23mg
2%
Chromium 2ug
8%
Copper 0.56mg
62%
Fluoride 0.05mg
Iodine 5ug
3%
Iron 4.50mg
25%
Magnesium 89mg
32%
Manganese 1.60mg
89%
Molybdenum 0.01mg
25%
Phosphorus 300mg
50%
Potassium 360mg
12%
Selenium 9ug
16%
Sodium 1mg
Zinc 2.80mg
35%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.30mg
2%
Vitamin K 2.20ug
2%
Vitamin B1 0.40mg
36%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 8mg
54%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Flour, barley flour

What is flour, barley flour?

Barley flour is a type of flour made from grinding whole barley. It is commonly used in baking, especially for making breads, muffins, and pancakes. Barley flour has a slightly nutty flavor and can add a tender texture to baked goods.

Flour, barley flour health benefits

Barley flour is a good source of fiber, which can support digestive health and help regulate blood sugar levels. It also contains several essential nutrients such as vitamins, minerals, and antioxidants, contributing to overall well-being. Additionally, the high fiber content in barley flour can aid in weight management and may reduce the risk of heart disease.

Flour, barley flour health risks

Barley flour is generally safe for consumption, but individuals with celiac disease or gluten intolerance should avoid it since barley contains gluten. Also, some people may have an allergy or sensitivity to barley, resulting in adverse reactions. Excessive consumption of barley flour may lead to digestive discomfort in some individuals.

How much flour, barley flour to eat per day

It is recommended to consume a varied diet that includes a balance of different food groups, including grains and flours. The recommended daily intake can vary depending on individual dietary needs and overall calorie consumption. As part of a balanced diet, including a variety of nutrient-dense foods, a typical serving size of flour or grain-based products such as barley flour would depend on individual dietary preferences and nutritional requirements.

Flour, rye, wholegrain rye flour allergies

Rye flour contains gluten, which may trigger allergic reactions in individuals with gluten sensitivity or celiac disease. If you have a gluten allergy or intolerance, it is advisable to avoid products containing rye flour to prevent adverse reactions.

Flour, barley flour allergies

Barley flour contains gluten and should be avoided by individuals with celiac disease or gluten sensitivity. It may cause allergic reactions in people who are allergic to barley or have a gluten intolerance.

Flour, barley flour allergies

Individuals with barley allergies should avoid barley flour. It is important to read food labels carefully to identify whether a product contains barley flour or any other potential allergens. If you have a known allergy to barley, it is best to consult with a healthcare professional or allergist for personalized advice and recommendations.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Flour, barley flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, barley flour

Fat 6%
Carbohydrates 83%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Flour, barley flour. See full profile

Tryptophan 1%
Cystine 2%
Phenylalanine 2%
Histidine 3%
Methionine 3%
Tyrosine 3%
Isoleucine 4%
Threonine 4%
Glycine 4%
Serine 5%
Valine 5%
Alanine 5%
Lysine 5%
Leucine 7%
Aspartic acid 8%
Arginine 8%
Proline 11%
Glutamic acid 18%

Component Breakdown for Flour, barley flour

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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