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Nutrition Facts For Flour, barley flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Flour, barley flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 327kcal (1,370 kj)

68%

Carbohydrates 64.40g

26%

Sugars 0.90g

Starch 63.50g

Sucrose 0.50g

Maltose 0.00g

Fructose 0.20g

Galactose 0.00g

Glucose 0.20g

Protein 8.25g

Fat 2.00g

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.32g

Cholesterol 0.00mg

Sterols 62.10mg

Iron 4.50mg

25%

Vitamin d 0.00ug

Calcium 23.00mg

Chromium 2.00ug

Sodium 1.00mg

Iodine 5.00ug

Copper 0.56mg

Salt 2.55mg

Selenium 8.60ug

16%

Vitamin e 0.30mg

Zinc 2.80mg

35%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.40mg

36%

Vitamin b2 0.12mg

11%

Vitamin b6 0.10mg

Manganese 1.60mg

89%

Magnesium 89.00mg

29%

Potassium 360.00mg

16%

Fluoride 0.05mg

Phosphorus 300.00mg

43%

Vitamin k 2.20ug

Fibre, total 7.60g

Fibre, dietary 7.60g

30%

Niacin equivalents 7.50mg

54%

Molybdenum 0.01mg

Folate 35.00ug

Alcohol 0.00g

Polyols 0.00g

Water 14.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, barley flour

What is FLOUR, BARLEY FLOUR?

Barley flour is a type of flour made from grinding whole barley. It is commonly used in baking, especially for making breads, muffins, and pancakes. Barley flour has a slightly nutty flavor and can add a tender texture to baked goods.

FLOUR, BARLEY FLOUR Health Benefits

Barley flour is a good source of fiber, which can support digestive health and help regulate blood sugar levels. It also contains several essential nutrients such as vitamins, minerals, and antioxidants, contributing to overall well-being. Additionally, the high fiber content in barley flour can aid in weight management and may reduce the risk of heart disease.

FLOUR, BARLEY FLOUR Health Risks

Barley flour is generally safe for consumption, but individuals with celiac disease or gluten intolerance should avoid it since barley contains gluten. Also, some people may have an allergy or sensitivity to barley, resulting in adverse reactions. Excessive consumption of barley flour may lead to digestive discomfort in some individuals.

How much FLOUR, BARLEY FLOUR to eat per day

It is recommended to consume a varied diet that includes a balance of different food groups, including grains and flours. The recommended daily intake can vary depending on individual dietary needs and overall calorie consumption. As part of a balanced diet, including a variety of nutrient-dense foods, a typical serving size of flour or grain-based products such as barley flour would depend on individual dietary preferences and nutritional requirements.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour contains gluten, which may trigger allergic reactions in individuals with gluten sensitivity or celiac disease. If you have a gluten allergy or intolerance, it is advisable to avoid products containing rye flour to prevent adverse reactions.

FLOUR, BARLEY FLOUR Allergies

Barley flour contains gluten and should be avoided by individuals with celiac disease or gluten sensitivity. It may cause allergic reactions in people who are allergic to barley or have a gluten intolerance.

FLOUR, BARLEY FLOUR Allergies

Individuals with barley allergies should avoid barley flour. It is important to read food labels carefully to identify whether a product contains barley flour or any other potential allergens. If you have a known allergy to barley, it is best to consult with a healthcare professional or allergist for personalized advice and recommendations.