Nutrition Facts
Our food database contains nutrition information about all types of cereals and cereal products foods. Find information about macronutrients, micronutrients and vitamins.
Cereal bar with fibre
Type: Food
Cereals and cereal products -> Cereal bars
Energy
1,763.49kj per 100 grams
Barley starch
Type: Food
Cereals and cereal products -> Flour
Energy
1,408.67kj per 100 grams
Flour, rye, wholegrain rye flour
Type: Food
Cereals and cereal products -> Flour
Energy
1,354.78kj per 100 grams
Rye flakes
Type: Food
Cereals and cereal products -> Flour
Energy
1,231.72kj per 100 grams
Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
Energy
1,540.89kj per 100 grams
Flour, whole wheat flour, graham flour
Type: Food
Cereals and cereal products -> Flour
Energy
1,438.81kj per 100 grams
Semolina
Type: Food
Cereals and cereal products -> Flour
Energy
1,345.40kj per 100 grams
Semolina, whole wheat
Type: Food
Cereals and cereal products -> Flour
Energy
1,290.00kj per 100 grams
Wheat flakes
Type: Food
Cereals and cereal products -> Flour
Energy
1,401.80kj per 100 grams
Wheat germ
Type: Food
Cereals and cereal products -> Flour
Energy
1,508.29kj per 100 grams
Wheat bran
Type: Food
Cereals and cereal products -> Flour
Energy
1,009.96kj per 100 grams
Macaroni, pasta
Type: Food
Cereals and cereal products -> Pasta
Energy
1,417.30kj per 100 grams
Macaroni, whole wheat
Type: Food
Cereals and cereal products -> Pasta
Energy
1,486.10kj per 100 grams
Noodle, wheat
Type: Food
Cereals and cereal products -> Pasta
Energy
1,467.02kj per 100 grams
Pasta, spaghetti, macaroni
Type: Food
Cereals and cereal products -> Pasta
Energy
1,411.40kj per 100 grams
Macaroni, dark, boiled without salt
Type: Dish
Cereals and cereal products -> Pasta
Energy
445.83kj per 100 grams
Flour, dark wheat flour
Type: Food
Cereals and cereal products -> Flour
Energy
1,520.15kj per 100 grams
Flour mixture, for bread rolls, wheat flour, wheat groats, rye
Type: Food
Cereals and cereal products -> Flour
Energy
1,312.81kj per 100 grams
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
Energy
1,533.03kj per 100 grams
Wafer, ice cream cone
Type: Food
Cereals and cereal products -> Sweet biscuits
Energy
1,786.86kj per 100 grams
Flour, wheat flour, semi-coarse, bakery industry, fresh
Type: Food
Cereals and cereal products -> Flour
Energy
1,466.90kj per 100 grams
Flour, barley flour
Type: Food
Cereals and cereal products -> Flour
Energy
1,369.85kj per 100 grams
Barley, pearl
Type: Food
Cereals and cereal products -> Flour
Energy
1,348.60kj per 100 grams
Barley, rolled, barley flakes
Type: Food
Cereals and cereal products -> Flour
Energy
1,382.70kj per 100 grams
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
Energy
1,598.91kj per 100 grams
Flour mixture, talkkuna powder, roasted barley, rye, oat, pea
Type: Food
Cereals and cereal products -> Flour
Energy
1,358.23kj per 100 grams
Rice, white
Type: Food
Cereals and cereal products -> Rice
Energy
1,432.52kj per 100 grams
Rice, wholegrain
Type: Food
Cereals and cereal products -> Rice
Energy
1,515.17kj per 100 grams
Flour, millet, whole or crushed grains
Type: Food
Cereals and cereal products -> Flour
Energy
1,493.75kj per 100 grams
Flour, buckwheat, whole or crushed grains
Type: Food
Cereals and cereal products -> Flour
Energy
1,369.05kj per 100 grams
Flour, potato starch, potato flour
Type: Food
Cereals and cereal products -> Flour
Energy
1,401.27kj per 100 grams
Breakfast cereal, corn flakes
Type: Dish
Cereals and cereal products -> Breakfast cereals
Energy
1,577.63kj per 100 grams
Maize, kernel, dried, unpopped
Type: Food
Cereals and cereal products -> Flour
Energy
1,482.69kj per 100 grams
Oat bran
Type: Food
Cereals and cereal products -> Flour
Energy
1,574.58kj per 100 grams
Spaghetti spinach, contains egg
Type: Food
Cereals and cereal products -> Pasta
Energy
1,495.35kj per 100 grams
Oat macaroni, contains wheat and oats
Type: Food
Cereals and cereal products -> Pasta
Energy
1,511.00kj per 100 grams
Wheat grain, crushed
Type: Food
Cereals and cereal products -> Flour
Energy
1,288.82kj per 100 grams
Rye grain, crushed
Type: Food
Cereals and cereal products -> Flour
Energy
1,372.94kj per 100 grams
Rice, natural rice, mixed rice and wild rice, boiled without salt
Type: Dish
Cereals and cereal products -> Rice
Energy
560.53kj per 100 grams
Flour, rice flour, rice flake
Type: Food
Cereals and cereal products -> Flour
Energy
1,538.59kj per 100 grams
Flour, rice flour, whole grain
Type: Food
Cereals and cereal products -> Flour
Energy
1,515.13kj per 100 grams
Flour mixture, gluten-free, contains wheat starch
Type: Food
Cereals and cereal products -> Flour
Energy
1,510.96kj per 100 grams
Pasta, spaghetti, spinach, boiled without salt
Type: Dish
Cereals and cereal products -> Pasta
Energy
448.61kj per 100 grams
Macaroni, boiled, oil
Type: Dish
Cereals and cereal products -> Pasta
Energy
436.58kj per 100 grams
Pasta, spaghetti, boiled, oil, without salt
Type: Dish
Cereals and cereal products -> Pasta
Energy
434.84kj per 100 grams
Flour mixture, rye, wheat
Type: Food
Cereals and cereal products -> Flour
Energy
1,353.84kj per 100 grams
Oat macaroni, boiled, no added salt
Type: Dish
Cereals and cereal products -> Pasta
Energy
453.30kj per 100 grams
Oat macaroni, boiled, added oil
Type: Dish
Cereals and cereal products -> Pasta
Energy
464.23kj per 100 grams
Rye gruel, rye flour, water, salt
Type: Dish
Cereals and cereal products -> Porridge
Energy
77.67kj per 100 grams
Rye gruel, rye flour, juice, salt
Type: Dish
Cereals and cereal products -> Porridge
Energy
381.53kj per 100 grams