Cereals and cereal products Calories and nutrition facts for 914 foods
- Foods
- 914
- Typical calories
- 255 kcal
- Plant-based
- 403
Per 100 g. Typical is the median across the cereals and cereal products in our catalog.
Fewest calories per 100 g
- Bulgur, cooked 83 kcal
- Macaroni, whole wheat, boiled 91 kcal
- Rice, boiled 93 kcal
Most protein per 100 g
- Seeds, cottonseed flour, low fat (glandless) 49.8 g
- Wheat germ 29.4 g
- Almond flour 21.9 g
Most fibre per 100 g
- Corn bran, crude 79 g
- Psyllium husks 78 g
- Oat fibre meal, coarse 69.7 g
Compare cereals and cereal products in your own day
This list is just the start. Nutriely shows how these foods add up across your day, which ones fill your gaps and what each nutrient does for you.
Think you know basic nutrition? Take the quizTypes of cereals and cereal products
- Sweet bakery 164 foods Apple pie with quark filling, shortbread crust · Apple pie, basic sweet dough, gluten-free, contains wheat starch and milk · Apple pie, basic sweet dough, low-fat milk Typically 276 kcal per 100 g
- Porridge 107 foods Apple rice porridge, water, sugar · Apricot rice porridge, water, sugar · Barley gruel, barley flour, milk, salt Typically 72 kcal per 100 g
- Sandwiches and burgers 80 foods Corn tortilla · Wheat tortilla Typically 228 kcal per 100 g
- Savoury bakery 75 foods Croissant, home-made Typically 247 kcal per 100 g
- Bread, mixed flour 75 foods Crispbread, seed crispbread with egg, gluten-free, home-made · Crispbread, seed crispbread, gluten-free, home-made · Crispbread, seed crispbread, home-made Typically 263 kcal per 100 g
- Flour 62 foods Almond flour · Amaranth flakes · Amaranth flour Typically 349 kcal per 100 g
- Buns 48 foods Bagel · Bagel, butter bagel · Bagel, sweet, low-fat milk Typically 324 kcal per 100 g
- Pasta 48 foods Couscous · Macaroni, boiled · Macaroni, boiled, oil Typically 110 kcal per 100 g
- Rice 47 foods Amaranth grain, cooked · Brown rice · Brown rice, boiled Typically 135 kcal per 100 g
- Pizza 44 foods Pizza crust, basic pizza dough · Pizza, anchovy and olive pizza · Pizza, beef mince pizza Typically 206 kcal per 100 g
- Breakfast cereals 41 foods Breakfast cereal, bran flakes, whole wheat flakes · Breakfast cereal, cereal pillows, nougat pillows, lidl · Breakfast cereal, chocolate cereal, average Typically 386 kcal per 100 g
- Wheat bread 36 foods Crouton Typically 278 kcal per 100 g
- Panncakes 35 foods American pancakes · Blin with fat-free milk · Blin with low-fat milk Typically 169 kcal per 100 g
- Sweet biscuits 26 foods Biscuit · Biscuit, aunt hanna's cookies · Biscuit, average of industrial products Typically 451 kcal per 100 g
- Rye bread 18 foods Crispbread, rye, 17% fibre · Crispbread, whole rye bread, contains milk, rivercote lidl · Finn crisp, rye crispbread Typically 250 kcal per 100 g
- Savoury biscuits 8 foods Rice cake · Rice cake with corn · Rusk, gluten-free Typically 368 kcal per 100 g
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