Cereals and cereal products Calories and nutrition facts for 914 foods
- Foods
- 914
- Typical calories
- 255 kcal
- Plant-based
- 403
Per 100 g. Typical is the median across the cereals and cereal products in our catalog.
Fewest calories per 100 g
- Bulgur, cooked 83 kcal
- Macaroni, whole wheat, boiled 91 kcal
- Rice, boiled 93 kcal
Most protein per 100 g
- Seeds, cottonseed flour, low fat (glandless) 49.8 g
- Wheat germ 29.4 g
- Almond flour 21.9 g
Most fibre per 100 g
- Corn bran, crude 79 g
- Psyllium husks 78 g
- Oat, coarse-ground 69.7 g
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- Sweet bakery 164 foods Apple pie with quark filling, shortbread crust · Apple pie, basic sweet dough, gluten-free, contains wheat starch and milk · Apple pie, basic sweet dough, low-fat milk Typically 276 kcal per 100 g
- Porridge 107 foods Apple rice porridge, water, sugar · Apricot rice porridge, water, sugar · Barley gruel, barley flour, milk, salt Typically 72 kcal per 100 g
- Sandwiches and burgers 80 foods Corn tortilla · Wheat tortilla Typically 228 kcal per 100 g
- Savoury bakery 75 foods Croissant, home-made Typically 247 kcal per 100 g
- Bread, mixed flour 75 foods Crispbread, seed crispbread with egg, gluten-free, home-made · Crispbread, seed crispbread, gluten-free, home-made · Crispbread, seed crispbread, home-made Typically 263 kcal per 100 g
- Flour 62 foods Almond flour · Amaranth flakes · Amaranth flour Typically 349 kcal per 100 g
- Buns 48 foods Bagel · Bagel, butter bagel · Bagel, sweet, low-fat milk Typically 324 kcal per 100 g
- Pasta 48 foods Couscous · Macaroni, boiled · Macaroni, boiled, oil Typically 110 kcal per 100 g
- Rice 47 foods Amaranth grain, cooked · Brown rice · Brown rice, boiled Typically 135 kcal per 100 g
- Pizza 44 foods Pizza crust, basic pizza dough · Pizza, anchovy and olive pizza · Pizza, beef mince pizza Typically 206 kcal per 100 g
- Breakfast cereals 41 foods Breakfast cereal, bran flakes, whole wheat flakes · Breakfast cereal, cereal pillows, nougat pillows, lidl · Breakfast cereal, chocolate cereal, average Typically 386 kcal per 100 g
- Wheat bread 36 foods Crouton Typically 278 kcal per 100 g
- Panncakes 35 foods American pancakes · Blin with fat-free milk · Blin with low-fat milk Typically 169 kcal per 100 g
- Sweet biscuits 26 foods Biscuit · Biscuit, aunt hanna's cookies · Biscuit, average of industrial products Typically 451 kcal per 100 g
- Rye bread 18 foods Crispbread, rye, 17% fibre · Crispbread, whole rye bread, contains milk, rivercote lidl · Finn crisp, rye crispbread Typically 250 kcal per 100 g
- Savoury biscuits 8 foods Rice cake · Rice cake with corn · Rusk, gluten-free Typically 368 kcal per 100 g
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