Catalog -> Cereals and cereal products -> Pasta

Macaroni, whole wheat, boiled Calories and nutrition facts · Pasta

127 kcal per serving (140 g)

Carbs: 22.8 g
Fibre: 3.7 g
Sugars: 0.56 g
Protein: 4.8 g
Fat: 0.91 g

Where the calories come from

Protein 16% Carbs 77% Fat 7%

Macaroni, whole wheat, boiled has 127 kcal per serving (140 g), with 22.8 g carbs, 3.7 g fibre, 4.8 g protein and 0.91 g fat. 100 g has 91 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know macaroni, whole wheat, boiled in Nutriely

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Other forms of macaroni, whole wheat

How it compares with other pasta

Per 100 g, against the 25 pasta in our catalog.

Calories 91 kcal · typical 134 kcal

Fewer calories than 100% of pasta.
Protein 3.4 g · typical 4.3 g

Less protein than 100% of pasta.
Fibre 2.6 g · typical 1.8 g
Iron 1 mg · typical 1.6 mg

Less iron than 72% of pasta.
Selenium 2 µg · typical 2.9 µg

Less selenium than 92% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in macaroni, whole wheat, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 127 kcal (532 kJ)

6% of daily
Carbohydrates, net 23g

9% of daily
Protein 4.77g

6% of daily
Fat 0.91g

1% of daily
Water 107g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.13µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.37mg

3% of daily
Vitamin K 0.96µg

1% of daily
Vitamin B1 0.13mg

15% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 2.52mg

19% of daily
Vitamin B6 0.04mg

3% of daily
Vitamin B9 (Folate) 16µg

5% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 3.57mg

0% of max
Calcium 15mg

2% of daily
Chromium 0.74µg

3% of daily
Copper 0.18mg

14% of daily
Fluoride 0.03mg
Iodine 1.85µg

1% of daily
Iron 1.44mg

9% of daily
Magnesium 45mg

15% of daily
Manganese 1.15mg

38% of daily
Molybdenum 0.01mg

11% of daily
Phosphorus 128mg

23% of daily
Potassium 154mg

4% of daily
Selenium 2.86µg

4% of daily
Sodium 1.40mg

0% of max
Zinc 1.11mg

12% of daily

Carbohydrates

Starch 22g
Sugars 0.56g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.25g
Maltose 0.21g
Fructose 0.02g
Galactose 0g
Glucose 0.09g
Fibre, total 3.66g

15% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.37g

38% of daily
Isoleucine 0.71g

53% of daily
Leucine 1.25g

43% of daily
Lysine 0.38g

14% of daily
Methionine 0.29g

21% of daily
Cysteine no data
Phenylalanine 0.88g

38% of daily
Tyrosine 0.49g

41% of daily
Tryptophan 0.24g

67% of daily
Threonine 0.50g

35% of daily
Valine 0.79g

47% of daily
Alanine 0.55g
Arginine 0.68g
Asparagine no data
Aspartic acid 0.79g
Cystine 0.51g

73% of daily
Glutamic acid 7g
Glutamine no data
Glycine 0.59g
Proline 1.96g
Serine 0.88g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams
Macaroni, dark, whole wheat and dark wheat flour

Type: Food

Cereals and cereal products -> Pasta

30.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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