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Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Spaghetti, boiled

Data sources: Nutriely Data Sources
Last updated on February 8, 2025.

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Spaghetti, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (593 kj)

6%

Carbohydrates, net 28g

9%

Starch 28g

Sugars 0.21g **

Added Sugars 0g

Sucrose 0.08g

Maltose 0g

Fructose 0.04g

Galactose 0g

Glucose 0.08g

Fibre, total 1.41g

4%

Polyols 0g

Protein 5g

4%

Fat 0.59g

1%

Polyunsaturated fatty acids 0.26g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.08g

Sterols 21mg

Cholesterol 0mg

Water 74g

3%

Alcohol 0g

Salt 6mg **

Calcium 10mg

1%

Chromium 1.68ug

5%

Copper 0.08mg

8%

Fluoride 0.01mg

Iodine 2.10ug

1%

Iron 1.85mg

23%

Magnesium 11mg

3%

Manganese 0.25mg

11%

Molybdenum 0mg

0%

Phosphorus 46mg

8%

Potassium 76mg

2%

Selenium 3.30ug

6%

Sodium 2.24mg

Zinc 0.46mg

4%

Vitamin A (RAE) 0.14ug

0%

Vitamin D 0ug

0%

Vitamin E 0.16mg

1%

Vitamin K 0.42ug

0%

Vitamin B1 0.03mg

2%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 1.34mg

8%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams
Spaghetti

Type: Food

Cereals and cereal products -> Pasta

30.00

grams

Food Preferences

Non alcoholic

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Vegan

Spaghetti, boiled

The ratio of macro elements (protein, fat, carbs) in Spaghetti, boiled

Fat 4%

Carbohydrates, net 81%

Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Spaghetti, boiled. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(592.79kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 27.89g

9% of (314.84 g)

4% of (125.94 g)

1% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.68ug

5% of (35.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

23% of (8.00 mg)

Magnesium 11.34mg

3% of (350.00 mg)

Manganese 0.25mg

11% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 46.20mg

8% of (600.00 mg)

Potassium 75.60mg

2% of (3,500.00 mg)

Selenium 3.30ug

6% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.14ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.16mg

1% of (15.00 mg)

Vitamin K 0.42ug

0% of (120.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.34mg

8% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 6.97ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.37g

41% of (0.91 g)

Isoleucine 0.71g

58% of (1.24 g)

643% of (0.20 g)

15% of (2.47 g)

Methionine 0.29g

21% of (1.33 g)

Phenylalanine 0.88g

38% of (2.31 g)

41% of (1.20 g)

Tryptophan 0.24g

72% of (0.33 g)

Threonine 0.50g

38% of (1.30 g)

51% of (1.56 g)

Aspartic acid 0.79g

73% of (0.70 g)

Glutamic acid 6.51g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.41g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.26g

Alpha-linolenic acid 14.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 241.55mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 57.88mg

Saturated fatty acids 0.08g

0% of maximum (27.99 g)

Palmitic acid 70.21mg

Stearic acid 0.00g

Sterols 20.71mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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