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Nutrition Facts For Macaroni, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Macaroni, boiled, salt Nutrition Label

Macaroni, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 100kcal (418 kj)
5%
Carbohydrates 20g
8%
Starch 19g
Sugars 0.15g **
Sucrose 0.06g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.06g
Fibre, total 0.99g
3%
Polyols 0g
Protein 3.84g
3%
Fat 0.32g
1%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.05g
Sterols 15mg
Cholesterol 0mg
Water 53g
2%
Alcohol 0g
Salt 497mg **
Calcium 9mg
1%
Chromium 1.20ug
5%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 15ug
10%
Iron 0.98mg
5%
Magnesium 10mg
4%
Manganese 0.18mg
10%
Molybdenum 0.01mg
15%
Phosphorus 42mg
7%
Potassium 80mg
3%
Selenium 2.32ug
4%
Sodium 195mg
Zinc 0.35mg
4%
Vitamin A (RAE) 0.10ug
0%
Vitamin D 0ug
0%
Vitamin E 0.04mg
0%
Vitamin K 0.30ug
0%
Vitamin B1 0.02mg
2%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.94mg
7%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 4.89ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Macaroni, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, boiled, salt

Fat 3%
Carbohydrates 81%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, boiled, salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Macaroni, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 100kcal
(418.16kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.59g
8% of (249.48 g)
Protein 3.84g
3% of (149.69 g)
Fat 0.32g
1% of (44.35 g)
Water 52.52g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 497.08mg
10% of maximum (5,000.00 mg)
Calcium 9.04mg
1% of (1,000.00 mg)
Chromium 1.20ug
5% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 15.45ug
10% of (150.00 ug)
Iron 0.98mg
5% of (18.00 mg)
Magnesium 9.90mg
4% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 41.60mg
7% of (600.00 mg)
Potassium 79.83mg
3% of (3,100.00 mg)
Selenium 2.32ug
4% of (55.00 ug)
Sodium 195.08mg
13% of maximum (1,500.00 mg)
Zinc 0.35mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.10ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.30ug
0% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.94mg
7% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 4.89ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.09g
9% of (0.98 g)
Isoleucine 0.18g
13% of (1.33 g)
Leucine 0.31g
11% of (2.94 g)
Lysine 0.09g
3% of (2.66 g)
Methionine 0.07g
5% of (1.33 g)
Cysteine -
Phenylalanine 0.22g
9% of (2.31 g)
Tyrosine 0.12g
10% of (1.20 g)
Tryptophan 0.06g
17% of (0.35 g)
Threonine 0.12g
9% of (1.40 g)
Valine 0.19g
12% of (1.68 g)
Alanine 0.14g
Arginine 0.17g
Asparagine -
Aspartic acid 0.20g
Cystine 0.13g
18% of (0.70 g)
Glutamic acid 1.60g
Glutamine -
Glycine 0.14g
Proline 0.48g
Serine 0.22g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.44g
Sugars 0.15g
0% of maximum (49.90 g)
Sucrose 0.06g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.99g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.18g
Omega-3 0.01g
Alpha-linolenic acid 10.24mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.17g
Linoleic acid 169.66mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 40.65mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 49.31mg
Stearic acid 0.00g
Sterols 14.54mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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