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Nutrition Facts For Macaroni, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 140kcal (585 kj)

6%

Carbohydrates 27g

9%

Starch 27g

Sugars 0.21g **

Added Sugars 0g

Sucrose 0.08g

Maltose 0g

Fructose 0.04g

Galactose 0g

Glucose 0.08g

Fibre, total 1.38g

4%

Polyols 0g

Protein 5g

4%

Fat 0.45g

1%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.08g

Sterols 20mg

Cholesterol 0mg

Water 74g

3%

Alcohol 0g

Salt 696mg **

Calcium 13mg

1%

Chromium 1.68ug

5%

Copper 0.10mg

12%

Fluoride 0.03mg

Iodine 22ug

14%

Iron 1.37mg

17%

Magnesium 14mg

4%

Manganese 0.25mg

11%

Molybdenum 0.01mg

21%

Phosphorus 58mg

10%

Potassium 112mg

3%

Selenium 3.25ug

6%

Sodium 273mg

Zinc 0.50mg

5%

Vitamin A (RAE) 0.13ug

0%

Vitamin D 0ug

0%

Vitamin E 0.05mg

0%

Vitamin K 0.41ug

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 1.32mg

8%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

29.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Macaroni, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Macaroni, boiled, salt

Fat 3%

Carbohydrates 81%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, boiled, salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 140kcal
(585.42kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates 27.42g

9% of (314.84 g)

4% of (125.94 g)

1% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 12.66mg

1% of (1,000.00 mg)

Chromium 1.68ug

5% of (35.00 ug)

12% of (0.90 mg)

Fluoride 0.03mg

14% of (150.00 ug)

17% of (8.00 mg)

Magnesium 13.86mg

4% of (350.00 mg)

Manganese 0.25mg

11% of (2.30 mg)

Molybdenum 0.01mg

21% of (0.04 mg)

Phosphorus 58.24mg

10% of (600.00 mg)

Potassium 111.76mg

3% of (3,500.00 mg)

Selenium 3.25ug

6% of (55.00 ug)

Sodium 273.11mg

18% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.13ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.41ug

0% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.32mg

8% of (16.00 mg)

Vitamin B6 0.03mg

2% of (1.50 mg)

Vitamin B9 (Folate) 6.85ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.13g

14% of (0.91 g)

Isoleucine 0.25g

20% of (1.24 g)

222% of (0.20 g)

Methionine 0.10g

Phenylalanine 0.31g

13% of (2.31 g)

14% of (1.20 g)

Tryptophan 0.08g

25% of (0.33 g)

Threonine 0.17g

13% of (1.30 g)

17% of (1.56 g)

Aspartic acid 0.27g

25% of (0.70 g)

Glutamic acid 2.24g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.38g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 14.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 237.52mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 56.91mg

Saturated fatty acids 0.08g

0% of maximum (27.99 g)

Palmitic acid 69.04mg

Stearic acid 0.00g

Sterols 20.36mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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