Macaroni, pasta Calories and nutrition facts · Pasta
- Carbs
- 36.5 g
- Fibre
- 1.8 g
- Sugars
- 0.28 g
- Protein
- 7.2 g
- Fat
- 0.61 g
Where the calories come from
Macaroni, pasta has 186 kcal per serving (55 g), with 36.5 g carbs, 1.8 g fibre, 7.2 g protein and 0.61 g fat. 100 g has 339 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pasta
Per 100 g, against the 25 pasta in our catalog.
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Calories 339 kcal · typical 132 kcal
More calories than 72% of pasta.
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Protein 13 g · typical 4.2 g
More protein than 88% of pasta.
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Fibre 3.4 g · typical 1.8 g
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Sugars 0.5 g · typical 0.4 g
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Fat 1.1 g · typical 1.1 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about macaroni, pasta
Are there any common allergens in macaroni or pasta?
Macaroni and pasta contain gluten, which is a common allergen for some people. They are not suitable for individuals with celiac disease or gluten intolerance. Additionally, some pasta may contain eggs, which can be an allergen for those with egg allergies. It's important to carefully check the ingredients label for potential allergens.
Nutrients in macaroni, pasta
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.36µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.12mg1% of daily
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Vitamin K 1µg1% of daily
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Vitamin B1 0.08mg7% of daily
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Vitamin B2 0.05mg4% of daily
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25% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 24µg6% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 8mg0% of max
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Calcium 21mg2% of daily
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Chromium 4µg11% of daily
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Copper 0.25mg28% of daily
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Fluoride 0.04mg
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Iodine 10µg7% of daily
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Iron 3.30mg41% of daily
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Magnesium 33mg9% of daily
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Manganese 0.60mg26% of daily
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Molybdenum 0.02mg50% of daily
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Phosphorus 140mg23% of daily
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Potassium 270mg8% of daily
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Selenium 8µg14% of daily
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Sodium 3mg0% of max
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Zinc 1.20mg11% of daily
Carbohydrates
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Starch 66g
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Sugars 0.50g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.20g
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Maltose 0g
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Fructose 0.10g
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Galactose no data
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Glucose 0.20g
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Fibre, total 3.35g10% of daily
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Polyols 0g
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 35mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.58g
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Linoleic acid 575mg
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Arachidonic acid 0mg
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Oleic acid 138mg
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Saturated fatty acids 0.18g1% of max
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Palmitic acid 167mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine 0.27g28% of daily
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Isoleucine 0.51g39% of daily
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Leucine 0.90g31% of daily
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Lysine 0.27g10% of daily
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Methionine 0.20g15% of daily
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Cysteine no data
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Phenylalanine 0.63g27% of daily
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Tyrosine 0.35g29% of daily
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Tryptophan 0.17g49% of daily
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Threonine 0.35g26% of daily
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Valine 0.56g34% of daily
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Alanine 0.39g
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Arginine 0.49g
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Asparagine no data
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Aspartic acid 0.57g
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Cystine 0.36g52% of daily
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Glutamic acid 4.65g
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Glutamine no data
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Glycine 0.42g
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Proline 1.40g
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Serine 0.63g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar pasta
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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