Macaroni, pasta Nutrition Label

Macaroni, pasta Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 339kcal (1,417 kj)
71%
Carbohydrates 66.40g
27%
Sugars 0.50g
Starch 65.90g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.20g
Protein 13.00g
10%
Fat 1.10g
2%
Fatty acids, total polyunsaturated 0.61g
Fatty acids, total monounsaturated cis 0.14g
Fatty acids, total saturated 0.18g
Cholesterol (gc) 0.00mg
Sterols 49.30mg
Iron 3.30mg
18%
Vitamin d 0.00ug
0%
Calcium 21.00mg
2%
Chromium 4.00ug
16%
Sodium 3.00mg
0%
Iodine 10.00ug
7%
Copper 0.25mg
0%
Salt 7.64mg
0%
Selenium 7.74ug
14%
Vitamin e alphatocopherol 0.12mg
1%
Zinc 1.20mg
15%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.36ug
0%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.60mg
33%
Magnesium 33.00mg
11%
Potassium 270.00mg
12%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 140.00mg
20%
Vitamin k 1.00ug
1%
Fibre, total 3.35g
1%
Fibre, dietary 3.00g
12%
Niacin equivalents, total 3.99mg
28%
Molybdenum 0.02mg
0%
Folate 23.70ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 12.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Macaroni, pasta

What is MACARONI, PASTA?

Macaroni, pasta is a type of pasta made from durum wheat and water. It is typically formed into short, curved, hollow tubes and is a staple in Italian cuisine, often used in dishes like macaroni and cheese, pasta salads, and casseroles.

MACARONI, PASTA Health Benefits

Macaroni and pasta are typically made from durum wheat, which is a good source of energy and contains essential nutrients such as fiber, protein, and B vitamins. Whole grain options provide more fiber and nutrients like iron and magnesium. Consuming them as part of a balanced diet can support digestive health, improve energy levels, and contribute to overall well-being.

MACARONI, PASTA Health Risks

Pasta made from refined semolina flour may have a high glycemic index, which can cause a rapid increase in blood sugar levels. Additionally, some people may experience digestive discomfort or allergic reactions to gluten found in wheat-based pasta.

How much MACARONI, PASTA to eat per day

The recommended serving size of macaroni and pasta can vary depending on factors such as age, gender, and activity level. In general, a serving of cooked pasta or macaroni is about a half-cup, and it is recommended to consume moderate portions as part of a balanced diet.

What is FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR?

Whole wheat flour and graham flour are both types of flour made from whole wheat grains. Graham flour is coarser in texture due to the inclusion of the entire wheat kernel, while whole wheat flour is finely ground from the whole wheat grain.

MACARONI, PASTA Allergies

Macaroni and pasta are typically made from durum wheat, which contains gluten. Individuals with gluten sensitivities or wheat allergies should avoid consuming macaroni and pasta made from wheat. However, there are alternative gluten-free pasta options available made from rice, corn, quinoa, or legumes for those with dietary restrictions.

MACARONI, PASTA Allergies

Macaroni, pasta contains gluten from durum wheat, which may trigger allergic reactions in individuals with wheat or gluten allergies. People with gluten intolerance or celiac disease should avoid consuming macaroni, pasta or opt for gluten-free alternatives to prevent allergic responses.

Are there any common allergens in macaroni or pasta?

Macaroni and pasta contain gluten, which is a common allergen for some people. They are not suitable for individuals with celiac disease or gluten intolerance. Additionally, some pasta may contain eggs, which can be an allergen for those with egg allergies. It's important to carefully check the ingredients label for potential allergens.

Macaroni, pasta Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, pasta

Fat 3%
Carbohydrates 81%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, pasta. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Macaroni, pasta

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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