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Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Macaroni, pasta

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Macaroni, pasta Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 339kcal (1,417 kj)

17%

Carbohydrates, net 66g

27%

Starch 66g

Sugars 0.50g **

Added Sugars 0g

Sucrose 0.20g

Maltose 0g

Fructose 0.10g

Galactose -

Glucose 0.20g

Fibre, total 3.35g

10%

Polyols 0g

Protein 13g

9%

Fat 1.10g

2%

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 0.14g

Saturated fatty acids 0.18g

Sterols 49mg

Cholesterol 0mg

Water 12g

0%

Alcohol 0g

Salt 8mg **

Calcium 21mg

2%

Chromium 4ug

16%

Copper 0.25mg

28%

Fluoride 0.04mg

Iodine 10ug

7%

Iron 3.30mg

18%

Magnesium 33mg

12%

Manganese 0.60mg

33%

Molybdenum 0.02mg

50%

Phosphorus 140mg

23%

Potassium 270mg

9%

Selenium 8ug

14%

Sodium 3mg

Zinc 1.20mg

15%

Vitamin A (RAE) 0.36ug

0%

Vitamin D 0ug

0%

Vitamin E 0.12mg

1%

Vitamin K 1ug

1%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 3.99mg

28%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any common allergens in macaroni or pasta?

Macaroni and pasta contain gluten, which is a common allergen for some people. They are not suitable for individuals with celiac disease or gluten intolerance. Additionally, some pasta may contain eggs, which can be an allergen for those with egg allergies. It's important to carefully check the ingredients label for potential allergens.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Macaroni, pasta

The ratio of macro elements (protein, fat, carbs) in Macaroni, pasta

Fat 3%

Carbohydrates, net 81%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, pasta. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 339kcal
(1,417.30kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 66.40g

27% of (249.48 g)

9% of (149.69 g)

2% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 21.00mg

2% of (1,000.00 mg)

Chromium 4.00ug

16% of (25.00 ug)

28% of (0.90 mg)

Fluoride 0.04mg

7% of (150.00 ug)

18% of (18.00 mg)

Magnesium 33.00mg

12% of (280.00 mg)

Manganese 0.60mg

33% of (1.80 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 140.00mg

23% of (600.00 mg)

Potassium 270.00mg

9% of (3,100.00 mg)

Selenium 7.74ug

14% of (55.00 ug)

0% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.36ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 1.00ug

1% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.99mg

28% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 23.70ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.27g

27% of (0.98 g)

Isoleucine 0.51g

38% of (1.33 g)

30% of (2.94 g)

10% of (2.66 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

29% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.35g

25% of (1.40 g)

34% of (1.68 g)

Aspartic acid 0.57g

52% of (0.70 g)

Glutamic acid 4.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 3.35g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.61g

Alpha-linolenic acid 34.70mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 575.11mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.14g

Oleic acid 137.81mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 167.16mg

Stearic acid 0.01g

Sterols 49.30mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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