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Nutrition Facts For Macaroni, pasta

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Macaroni, pasta Nutrition Label

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Macaroni, pasta Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 339kcal (1,417 kj)

71%

Carbohydrates 66.40g

27%

Sugars 0.50g

Starch 65.90g

Sucrose 0.20g

Maltose 0.00g

Fructose 0.10g

Galactose -

Glucose 0.20g

Protein 13.00g

10%

Fat 1.10g

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 0.14g

Saturated fatty acids 0.18g

Cholesterol 0.00mg

Sterols 49.30mg

Iron 3.30mg

18%

Vitamin d 0.00ug

Calcium 21.00mg

Chromium 4.00ug

16%

Sodium 3.00mg

Iodine 10.00ug

Copper 0.25mg

Salt 7.64mg

Selenium 7.74ug

14%

Vitamin e 0.12mg

Zinc 1.20mg

15%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.36ug

Vitamin b1 0.08mg

Vitamin b2 0.05mg

Vitamin b6 0.06mg

Manganese 0.60mg

33%

Magnesium 33.00mg

11%

Potassium 270.00mg

12%

Fluoride 0.04mg

Phosphorus 140.00mg

20%

Vitamin k 1.00ug

Fibre, total 3.35g

Fibre, dietary 3.00g

12%

Niacin equivalents 3.99mg

28%

Molybdenum 0.02mg

Folate 23.70ug

Alcohol 0.00g

Polyols 0.00g

Water 12.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Macaroni, pasta

What is MACARONI, PASTA?

Macaroni, pasta is a type of pasta made from durum wheat and water. It is typically formed into short, curved, hollow tubes and is a staple in Italian cuisine, often used in dishes like macaroni and cheese, pasta salads, and casseroles.

MACARONI, PASTA Health Benefits

Macaroni and pasta are typically made from durum wheat, which is a good source of energy and contains essential nutrients such as fiber, protein, and B vitamins. Whole grain options provide more fiber and nutrients like iron and magnesium. Consuming them as part of a balanced diet can support digestive health, improve energy levels, and contribute to overall well-being.

MACARONI, PASTA Health Risks

Pasta made from refined semolina flour may have a high glycemic index, which can cause a rapid increase in blood sugar levels. Additionally, some people may experience digestive discomfort or allergic reactions to gluten found in wheat-based pasta.

How much MACARONI, PASTA to eat per day

The recommended serving size of macaroni and pasta can vary depending on factors such as age, gender, and activity level. In general, a serving of cooked pasta or macaroni is about a half-cup, and it is recommended to consume moderate portions as part of a balanced diet.

What is FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR?

Whole wheat flour and graham flour are both types of flour made from whole wheat grains. Graham flour is coarser in texture due to the inclusion of the entire wheat kernel, while whole wheat flour is finely ground from the whole wheat grain.

MACARONI, PASTA Allergies

Macaroni and pasta are typically made from durum wheat, which contains gluten. Individuals with gluten sensitivities or wheat allergies should avoid consuming macaroni and pasta made from wheat. However, there are alternative gluten-free pasta options available made from rice, corn, quinoa, or legumes for those with dietary restrictions.

MACARONI, PASTA Allergies

Macaroni, pasta contains gluten from durum wheat, which may trigger allergic reactions in individuals with wheat or gluten allergies. People with gluten intolerance or celiac disease should avoid consuming macaroni, pasta or opt for gluten-free alternatives to prevent allergic responses.

Are there any common allergens in macaroni or pasta?

Macaroni and pasta contain gluten, which is a common allergen for some people. They are not suitable for individuals with celiac disease or gluten intolerance. Additionally, some pasta may contain eggs, which can be an allergen for those with egg allergies. It's important to carefully check the ingredients label for potential allergens.