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Macaroni, pasta Calories and nutrition facts · Pasta

186 kcal per serving (55 g)
Carbs
36.5 g
Fibre
1.8 g
Sugars
0.28 g
Protein
7.2 g
Fat
0.61 g
339 kcal per 100 g
Carbs
66.4 g
Fibre
3.4 g
Sugars
0.5 g
Protein
13 g
Fat
1.1 g

Where the calories come from

Protein 16% Carbs 81% Fat 3%

Macaroni, pasta has 186 kcal per serving (55 g), with 36.5 g carbs, 1.8 g fibre, 7.2 g protein and 0.61 g fat. 100 g has 339 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know macaroni, pasta in Nutriely

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Other forms of macaroni, pasta

How it compares with other pasta

Per 100 g, against the 25 pasta in our catalog.

  • Calories 339 kcal · typical 132 kcal

    More calories than 72% of pasta.

  • Protein 13 g · typical 4.2 g

    More protein than 88% of pasta.

  • Fibre 3.4 g · typical 1.8 g
  • Iron 3.3 mg · typical 1.4 mg

    More iron than 80% of pasta.

  • Selenium 7.7 µg · typical 2.9 µg

    More selenium than 96% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about macaroni, pasta

Are there any common allergens in macaroni or pasta?

Macaroni and pasta contain gluten, which is a common allergen for some people. They are not suitable for individuals with celiac disease or gluten intolerance. Additionally, some pasta may contain eggs, which can be an allergen for those with egg allergies. It's important to carefully check the ingredients label for potential allergens.

Nutrients in macaroni, pasta

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Macaroni, pasta in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 339 351 339
Protein (g) 13 12 13
Fat (g) 1.1 1.6 1.1
Carbohydrates (g) 66 69 66
Sugars (g) 0.5 2.02 0.5
Fibre (g) 3.35 3.41 3.35

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of macaroni, pasta in the Nutriely app.

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BLS: “Pasta egg-free, raw” · Fineli: “Macaroni, pasta”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pasta

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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