Components -> Fatty acids -> Fatty acids
Eel
Type: Food
Fish dishes -> Fish
Arachidonic acid
1,509.60mg per 204 grams
Lamprey, smoked
Type: Food
Fish dishes -> Fish products
Arachidonic acid
1,509.60mg per 204 grams
Liver, boiled, without salt
Type: Dish
Meat dishes -> Offal dishes
Arachidonic acid
320.72mg per 85 grams
Liver, boiled, salt
Type: Dish
Meat dishes -> Offal dishes
Arachidonic acid
318.50mg per 85 grams
Roasted liver
Type: Dish
Meat dishes -> Offal dishes
Arachidonic acid
309.28mg per 85 grams
Liver, pork
Type: Food
Meat dishes -> Offal dishes
Arachidonic acid
249.40mg per 85 grams
Kidney, boiled, salt
Type: Dish
Meat dishes -> Offal dishes
Arachidonic acid
231.04mg per 85 grams
Liver, average
Type: Food
Meat dishes -> Offal dishes
Arachidonic acid
224.51mg per 85 grams
Liver, beef
Type: Food
Meat dishes -> Offal dishes
Arachidonic acid
212.06mg per 85 grams
Liver, reindeer
Type: Food
Meat dishes -> Offal dishes
Arachidonic acid
212.06mg per 85 grams
Chicken breast with skin
Type: Food
Meat dishes -> Chicken and other birds
Arachidonic acid
520.49mg per 272 grams
Chicken breast with skin, fried
Type: Dish
Meat dishes -> Chicken and other birds
Arachidonic acid
194.02mg per 85 grams
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Arachidonic acid
187.78mg per 85 grams
Turkey mince, fried without fat
Type: Dish
Meat dishes -> Chicken and other birds
Arachidonic acid
181.25mg per 85 grams
Turkey with skin
Type: Food
Meat dishes -> Chicken and other birds
Arachidonic acid
166.54mg per 110 grams
Turkey mince, fat 5-6%
Type: Food
Meat dishes -> Chicken and other birds
Arachidonic acid
166.54mg per 110 grams
Pork ribs, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Arachidonic acid
237.77mg per 122 grams
Turkey, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Arachidonic acid
163.52mg per 85 grams
Kidney
Type: Food
Meat dishes -> Offal dishes
Arachidonic acid
162.86mg per 85 grams
Turkey mince, fried
Type: Dish
Meat dishes -> Chicken and other birds
Arachidonic acid
158.87mg per 85 grams
Vendace, lake
Type: Food
Fish dishes -> Fish
Arachidonic acid
153.52mg per 110 grams
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Arachidonic acid
176.38mg per 128 grams
Vendace, fried
Type: Dish
Fish dishes -> Fish
Arachidonic acid
219.03mg per 154 grams
Vendace, salted lake fish
Type: Food
Fish dishes -> Fish products
Arachidonic acid
108.05mg per 79 grams
Caviar, dark roe of sturgeon
Type: Food
Fish dishes -> Fish products
Arachidonic acid
115.89mg per 16 grams
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Arachidonic acid
122.09mg per 117 grams
Pork chop, grilled
Type: Dish
Meat dishes -> Steaks and chops
Arachidonic acid
113.88mg per 85 grams
Chicken fillet, boiled without salt
Type: Dish
Meat dishes -> Chicken and other birds
Arachidonic acid
111.25mg per 85 grams
Baltic herring
Type: Food
Fish dishes -> Fish
Arachidonic acid
182.20mg per 184 grams
Chicken leg and thigh without skin, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Arachidonic acid
108.20mg per 85 grams
Chicken leg and thigh with skin, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Arachidonic acid
100.99mg per 85 grams
Chicken leg and thigh with skin, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Arachidonic acid
100.99mg per 85 grams
Chicken leg and thigh without skin
Type: Food
Meat dishes -> Chicken and other birds
Arachidonic acid
99.00mg per 110 grams
Salmon fillet
Type: Food
Fish dishes -> Fish
Arachidonic acid
349.00mg per 396 grams
Baltic herring, boiled
Type: Dish
Fish dishes -> Fish
Arachidonic acid
158.78mg per 143 grams
Vendace, smoked lake fish
Type: Food
Fish dishes -> Fish products
Arachidonic acid
94.18mg per 55 grams
Chicken leg and thigh with skin
Type: Food
Meat dishes -> Chicken and other birds
Arachidonic acid
93.24mg per 111 grams
Salmon fillet, oven-baked
Type: Dish
Fish dishes -> Fish
Arachidonic acid
405.81mg per 396 grams
Chicken mince, fried without fat and salt
Type: Dish
Meat dishes -> Chicken and other birds
Arachidonic acid
85.53mg per 85 grams
Salmon, boiled, without salt
Type: Dish
Fish dishes -> Fish
Arachidonic acid
396.59mg per 396 grams
Chicken mince, fried without fat
Type: Dish
Meat dishes -> Chicken and other birds
Arachidonic acid
84.33mg per 85 grams
Baltic herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
Arachidonic acid
14.85mg per 15 grams
Reindeer, boiled, salt
Type: Dish
Meat dishes -> Steaks and chops
Arachidonic acid
83.48mg per 85 grams
Reindeer roast
Type: Dish
Meat dishes -> Steaks and chops
Arachidonic acid
83.48mg per 85 grams
Egg, organic, boiled
Type: Dish
Egg dishes -> Egg
Arachidonic acid
83.32mg per 50 grams
Baltic herring, salted
Type: Food
Fish dishes -> Fish products
Arachidonic acid
38.82mg per 40 grams
Pork shoulder, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Arachidonic acid
88.14mg per 92 grams
Salmon fillet, fried
Type: Dish
Fish dishes -> Fish
Arachidonic acid
379.35mg per 396 grams
Egg, organic, fried
Type: Dish
Egg dishes -> Egg
Arachidonic acid
79.61mg per 50 grams
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Arachidonic acid
388.86mg per 417 grams
What you eat matters.