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Caviar, dark roe of sturgeon Calories and nutrition facts · Fish products
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 3.3 g
- Fat
- 1.1 g
Where the calories come from
Caviar, dark roe of sturgeon has 23 kcal per tbsp (16 g), with 0 g carbs, 0 g fibre, 3.3 g protein and 1.1 g fat. 100 g has 145 kcal.
Share of your daily needs in one tbsp
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fish products
Per 100 g, against the 24 fish products in our catalog.
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Calories 145 kcal · typical 146 kcal
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Protein 20.8 g · typical 19.8 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 6.8 g · typical 7.2 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about caviar, dark roe of sturgeon
What are the health benefits of caviar, the dark roe of sturgeon?
Caviar, the dark roe of sturgeon, is a good source of protein, omega-3 fatty acids, and vitamins such as A, D, and B12. These nutrients support heart health, brain function, and overall well-being. Additionally, caviar is rich in essential minerals like iron, magnesium, and selenium, which are important for bodily functions like oxygen transport, muscle health, and immune support.
Nutrients in caviar, dark roe of sturgeon
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 100µg11% of daily
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Vitamin A (Retinol) 100µg
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Vitamin D 9µg57% of daily
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Vitamin E 10mg67% of daily
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Vitamin K 0.20µg0% of daily
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Vitamin B1 0.10mg9% of daily
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Vitamin B2 9mg692% of daily
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37% of daily
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Vitamin B6 0.32mg21% of daily
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0% of daily
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Vitamin B12 20µg833% of daily
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Vitamin C 14mg16% of daily
Minerals
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Salt 2,526mg51% of max
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Calcium 10mg1% of daily
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Chromium 2µg6% of daily
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Copper 0.08mg9% of daily
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Fluoride 0.02mg
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Iodine 140µg93% of daily
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Iron 1.10mg14% of daily
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Magnesium 0.00mg0% of daily
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Manganese 0.15mg7% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 230mg38% of daily
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Potassium 80mg2% of daily
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Selenium 66µg119% of daily
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Sodium 991mg66% of max
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Zinc 2.11mg19% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 2.10g
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Alpha-linolenic acid 46mg
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EPA fatty acid 673mg
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DHA fatty acid 1,142mg
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Omega-6 0.94g
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Linoleic acid 150mg
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Arachidonic acid 724mg
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Oleic acid 1,533mg
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Saturated fatty acids 0.43g2% of max
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Palmitic acid 324mg
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Stearic acid 0.05g
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Cholesterol 409mg
Amino acids
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Histidine 0.65g68% of daily
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Isoleucine 1.04g80% of daily
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Leucine 2.13g75% of daily
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Lysine 1.83g71% of daily
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Methionine 0.65g49% of daily
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Cysteine no data
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Phenylalanine 1.07g46% of daily
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Tyrosine 0.97g81% of daily
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Tryptophan 0.32g95% of daily
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Threonine 1.26g93% of daily
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Valine 1.26g77% of daily
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Alanine 1.65g
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Arginine 1.59g
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Asparagine no data
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Aspartic acid 2.39g
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Cystine 0.45g64% of daily
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Glutamic acid 3.63g
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Glutamine no data
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Glycine 0.74g
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Proline 1.20g
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Serine 1.90g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fish products
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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