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Nutrition Facts For Caviar, dark roe of sturgeon

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Caviar, dark roe of sturgeon Energy Breakdown Caviar, dark roe of sturgeon Nutrition Label Component Breakdown Caviar, dark roe of sturgeon
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Caviar, dark roe of sturgeon Nutrition Label

Caviar, dark roe of sturgeon Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 145kcal (605 kj)
30%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.81g
17%
Fat 6.80g
12%
Polyunsaturated fatty acids 3.09g
Monounsaturated fatty acids 2.27g
Saturated fatty acids 0.43g
Cholesterol 409.00mg
Sterols 3.00mg
Iron 1.10mg
6%
Vitamin d 8.60ug
57%
Calcium 10.00mg
1%
Chromium 2.00ug
8%
Sodium 991.38mg
66%
Iodine 140.00ug
93%
Copper 0.08mg
0%
Salt 2,526.04mg
110%
Selenium 65.50ug
119%
Vitamin e 10.00mg
67%
Zinc 2.11mg
26%
Vitamin c 14.00mg
19%
Vitamin b12 20.00ug
833%
Vitamin a (rae) 100.00ug
14%
Vitamin b1 0.10mg
9%
Vitamin b2 9.00mg
818%
Vitamin b6 0.32mg
25%
Manganese 0.15mg
8%
Magnesium 0.00mg
0%
Potassium 80.00mg
3%
Fluoride 0.02mg
1%
Phosphorus 230.00mg
33%
Vitamin k 0.20ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 5.89mg
42%
Molybdenum 0.01mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.89g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Caviar, dark roe of sturgeon

What is Caviar, dark roe of sturgeon?

Caviar is a prized delicacy consisting of the salt-cured roe (eggs) of sturgeon fish. It is known for its luxurious and delicate flavor, often described as buttery with a hint of sea brine. Caviar is often enjoyed as a garnish or delicacy, typically served with blinis or toast points.

What are the health benefits of caviar, the dark roe of sturgeon?

Caviar, the dark roe of sturgeon, is a good source of protein, omega-3 fatty acids, and vitamins such as A, D, and B12. These nutrients support heart health, brain function, and overall well-being. Additionally, caviar is rich in essential minerals like iron, magnesium, and selenium, which are important for bodily functions like oxygen transport, muscle health, and immune support.

Caviar, dark roe of sturgeon Health Risks

Caviar, or the dark roe of sturgeon, is generally safe to consume but should be enjoyed in moderation due to its high levels of salt and cholesterol. Additionally, it is advised to source caviar from reputable sources to minimize the risk of contamination and ensure its safety for consumption.

How much Caviar, dark roe of sturgeon should I eat per day?

Caviar is a high-fat food with a rich flavor, so it is best enjoyed in moderation. The recommended serving size for caviar is about 1 to 2 tablespoons per day.

Caviar, dark roe of sturgeon Allergies

Caviar, which is the dark roe of sturgeon, can cause allergic reactions in some individuals, particularly those who have allergies to fish or shellfish. It is essential to be cautious and consult an allergist if you suspect an allergy to caviar or related products.

Caviar, dark roe of sturgeon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Caviar, dark roe of sturgeon

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Caviar, dark roe of sturgeon. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 3%
Glycine 3%
Tyrosine 4%
Isoleucine 4%
Phenylalanine 4%
Proline 5%
Valine 5%
Threonine 5%
Arginine 6%
Alanine 7%
Lysine 7%
Serine 8%
Leucine 9%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown for Caviar, dark roe of sturgeon

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 145kcal
(605.37kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.81g
17% of (125.00 g)
Fat 6.80g
12% of (55.56 g)
Polyunsaturated fatty acids 3.09g
Monounsaturated fatty acids 2.27g
Saturated fatty acids 0.43g
Cholesterol 409.00mg
Sterols 3.00mg
Alcohol 0.00g
0% of (10 g)
Water 66.89g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.10mg
6% of (18 mg)
Calcium 10.00mg
1% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 991.38mg
66% of (1500 mg)
Iodine 140.00ug
93% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 2,526.04mg
110% of (2300 mg)
Selenium 65.50ug
119% of (55 ug)
Zinc 2.11mg
26% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 0.00mg
0% of (310 mg)
Potassium 80.00mg
3% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 230.00mg
33% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 8.60ug
57% of (15 ug)
Vitamin e 10.00mg
67% of (15 mg)
Vitamin c 14.00mg
19% of (75 mg)
Vitamin b12 20.00ug
833% of (2.4 ug)
Vitamin a (rae) 100.00ug
14% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 9.00mg
818% of (1.1 mg)
Vitamin b6 0.32mg
25% of (1.3 mg)
Vitamin k 0.20ug
0% of (90 ug)
Niacin equivalents 5.89mg
42% of (14 mg)
Folate 0.00ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.32g
81% of (0.4 g)
Threonine 1.26g
90% of (1.4 g)
Isoleucine 1.04g
74% of (1.4 g)
Leucine 2.13g
71% of (3 g)
Lysine 1.83g
68% of (2.7 g)
Methionine 0.65g
92% of (0.7 g)
Cystine 0.45g
64% of (0.7 g)
Phenylalanine 1.07g
89% of (1.2 g)
Tyrosine 0.97g
81% of (1.2 g)
Valine 1.26g
74% of (1.7 g)
Arginine 1.59g
Histidine 0.65g
65% of (1 g)
Alanine 1.65g
Aspartic acid 2.39g
Glutamic acid 3.63g
Glycine 0.74g
Proline 1.20g
Serine 1.90g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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