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Nutrition Facts For Caviar, dark roe of sturgeon

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Caviar, dark roe of sturgeon Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 145kcal (605 kj)

7%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 21g

14%

Fat 7g

15%

Polyunsaturated fatty acids 3.09g

Monounsaturated fatty acids 2.27g

Saturated fatty acids 0.43g

Sterols 3mg

Cholesterol 409mg

Water 67g

3%

Alcohol 0g

Salt 2,526mg **

Calcium 10mg

1%

Chromium 2ug

8%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 140ug

93%

Iron 1.10mg

6%

Magnesium 0.00mg

0%

Manganese 0.15mg

8%

Molybdenum 0.01mg

13%

Phosphorus 230mg

38%

Potassium 80mg

3%

Selenium 66ug

119%

Sodium 991mg

Zinc 2.11mg

26%

Vitamin A (RAE) 100ug

14%

Vitamin D 9ug

57%

Vitamin E 10mg

67%

Vitamin K 0.20ug

0%

Vitamin B1 0.10mg

9%

Vitamin B2 9mg

818%

Vitamin B3 (Niacin) equivalents 6mg

42%

Vitamin B6 0.32mg

25%

Vitamin B9 (Folate) 0ug

0%

Vitamin B12 20ug

833%

Vitamin C 14mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of caviar, the dark roe of sturgeon?

Caviar, the dark roe of sturgeon, is a good source of protein, omega-3 fatty acids, and vitamins such as A, D, and B12. These nutrients support heart health, brain function, and overall well-being. Additionally, caviar is rich in essential minerals like iron, magnesium, and selenium, which are important for bodily functions like oxygen transport, muscle health, and immune support.

Food Preferences

Egg free

Gluten free

Strongly salted

Milk free

Low gluten

Soy free

Unsweetened

Caviar, dark roe of sturgeon

The ratio of macro elements (protein, fat, carbs) in Caviar, dark roe of sturgeon

Fat 42%

Carbohydrates 0%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Caviar, dark roe of sturgeon. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Glycine 3%

Tyrosine 4%

Isoleucine 4%

Phenylalanine 4%

Proline 5%

Valine 5%

Threonine 5%

Arginine 6%

Alanine 7%

Lysine 7%

Serine 8%

Leucine 9%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 145kcal
(605.37kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,526.04mg

51% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

Iodine 140.00ug

93% of (150.00 ug)

6% of (18.00 mg)

Magnesium 0.00mg

0% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 230.00mg

38% of (600.00 mg)

Potassium 80.00mg

3% of (3,100.00 mg)

Selenium 65.50ug

119% of (55.00 ug)

Sodium 991.38mg

66% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 100.00ug

14% of (700.00 ug)

Vitamin D 8.60ug

57% of (15.00 ug)

Vitamin E 10.00mg

67% of (15.00 mg)

Vitamin K 0.20ug

0% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 9.00mg

818% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.89mg

42% of (14.00 mg)

Vitamin B6 0.32mg

25% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 20.00ug

833% of (2.40 ug)

Vitamin C 14.00mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.65g

66% of (0.98 g)

Isoleucine 1.04g

78% of (1.33 g)

73% of (2.94 g)

69% of (2.66 g)

Methionine 0.65g

49% of (1.33 g)

Phenylalanine 1.07g

46% of (2.31 g)

81% of (1.20 g)

Tryptophan 0.32g

92% of (0.35 g)

Threonine 1.26g

90% of (1.40 g)

75% of (1.68 g)

Aspartic acid 2.39g

64% of (0.70 g)

Glutamic acid 3.63g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.09g

Alpha-linolenic acid 46.12mg

EPA fatty acid 673.23mg

DHA fatty acid 1,141.98mg

Linoleic acid 150.01mg

Arachidonic acid 724.33mg

Monounsaturated fatty acids 2.27g

Oleic acid 1,532.64mg

Saturated fatty acids 0.43g

2% of maximum (22.18 g)

Palmitic acid 324.39mg

Stearic acid 0.05g

Cholesterol 409.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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