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Nutrition Facts For Turkey with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Turkey with skin Nutrition Label

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Turkey with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 137kcal (574 kj)

Carbohydrates 0g

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 22g

15%

Fat 5g

12%

Polyunsaturated fatty acids 1.18g

Monounsaturated fatty acids 2.29g

Saturated fatty acids 1.60g

Sterols 1mg

Cholesterol 70mg

Water 72g

Alcohol 0g

Salt 125mg **

Calcium 10mg

Chromium 1ug

Copper 0.06mg

Fluoride 0.01mg

Iodine 3ug

Iron 0.80mg

Magnesium 17mg

Manganese 0.01mg

Molybdenum 0.01mg

13%

Phosphorus 150mg

25%

Potassium 220mg

Selenium 21ug

38%

Sodium 49mg

Zinc 2.60mg

33%

Vitamin A (RAE) 13ug

Vitamin D 0.70ug

Vitamin E 0.70mg

Vitamin K 60ug

67%

Vitamin B1 0.12mg

11%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 13mg

92%

Vitamin B6 0.41mg

32%

Vitamin B9 (Folate) 10ug

Vitamin B12 1ug

42%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Turkey with skin

What is turkey with skin?

TURKEY WITH SKIN refers to turkey meat that has been prepared with the skin intact. It is a good source of protein and contains healthy fats, but it is higher in calories and saturated fat compared to skinless turkey. Consumption should be moderated, especially for individuals watching their calorie and fat intake.

What are the health benefits of eating turkey with skin?

Turkey with skin is a good source of protein, which helps in muscle repair and promotes satiety. The skin of the turkey contains healthy fats which can provide energy and aid in the absorption of fat-soluble vitamins. However, it's important to consume it in moderation as it also contains saturated fats.

Turkey with skin health risks

Turkey with skin can be high in saturated and trans fats, which can contribute to heart disease and other health issues when consumed in excess. It's best to consume turkey without the skin or opt for skinless turkey to reduce the intake of unhealthy fats.

How much turkey with skin should i eat per day?

The recommended serving size of TURKEY WITH SKIN is approximately 3 ounces per day, as part of a balanced diet. It is important to be mindful of portion sizes and to incorporate a variety of protein sources into your meals.

Can people with allergies eat turkey with skin?

Individuals with specific allergies to poultry or turkey should avoid consuming turkey with its skin to prevent triggering an allergic reaction. It's essential for those with allergies to read food labels and consult with a healthcare professional to ensure their safety.