Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Turkey with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Turkey with skin Nutrition Label

Turkey with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 137kcal (574 kj)
7%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
15%
Fat 5g
12%
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 2.29g
Saturated fatty acids 1.60g
Sterols 1mg
Cholesterol 70mg
Water 72g
3%
Alcohol 0g
Salt 125mg **
Calcium 10mg
1%
Chromium 1ug
4%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 3ug
2%
Iron 0.80mg
4%
Magnesium 17mg
6%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 150mg
25%
Potassium 220mg
7%
Selenium 21ug
38%
Sodium 49mg
Zinc 2.60mg
33%
Vitamin A (RAE) 13ug
2%
Vitamin D 0.70ug
5%
Vitamin E 0.70mg
5%
Vitamin K 60ug
67%
Vitamin B1 0.12mg
11%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 13mg
92%
Vitamin B6 0.41mg
32%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 1ug
42%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Turkey with skin

What is turkey with skin?

TURKEY WITH SKIN refers to turkey meat that has been prepared with the skin intact. It is a good source of protein and contains healthy fats, but it is higher in calories and saturated fat compared to skinless turkey. Consumption should be moderated, especially for individuals watching their calorie and fat intake.

What are the health benefits of eating turkey with skin?

Turkey with skin is a good source of protein, which helps in muscle repair and promotes satiety. The skin of the turkey contains healthy fats which can provide energy and aid in the absorption of fat-soluble vitamins. However, it's important to consume it in moderation as it also contains saturated fats.

Turkey with skin health risks

Turkey with skin can be high in saturated and trans fats, which can contribute to heart disease and other health issues when consumed in excess. It's best to consume turkey without the skin or opt for skinless turkey to reduce the intake of unhealthy fats.

How much turkey with skin should i eat per day?

The recommended serving size of TURKEY WITH SKIN is approximately 3 ounces per day, as part of a balanced diet. It is important to be mindful of portion sizes and to incorporate a variety of protein sources into your meals.

Can people with allergies eat turkey with skin?

Individuals with specific allergies to poultry or turkey should avoid consuming turkey with its skin to prevent triggering an allergic reaction. It's essential for those with allergies to read food labels and consult with a healthcare professional to ensure their safety.

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Turkey with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey with skin

Fat 36%
Carbohydrates 0%
Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Turkey with skin. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Isoleucine 3%
Tyrosine 3%
Valine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 6%
Alanine 7%
Arginine 7%
Proline 7%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 16%

Component Breakdown for Turkey with skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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