Catalog -> Meat dishes -> Chicken and other birds
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
TURKEY WITH SKIN refers to turkey meat that has been prepared with the skin intact. It is a good source of protein and contains healthy fats, but it is higher in calories and saturated fat compared to skinless turkey. Consumption should be moderated, especially for individuals watching their calorie and fat intake.
Turkey with skin is a good source of protein, which helps in muscle repair and promotes satiety. The skin of the turkey contains healthy fats which can provide energy and aid in the absorption of fat-soluble vitamins. However, it's important to consume it in moderation as it also contains saturated fats.
Turkey with skin can be high in saturated and trans fats, which can contribute to heart disease and other health issues when consumed in excess. It's best to consume turkey without the skin or opt for skinless turkey to reduce the intake of unhealthy fats.
The recommended serving size of TURKEY WITH SKIN is approximately 3 ounces per day, as part of a balanced diet. It is important to be mindful of portion sizes and to incorporate a variety of protein sources into your meals.
Individuals with specific allergies to poultry or turkey should avoid consuming turkey with its skin to prevent triggering an allergic reaction. It's essential for those with allergies to read food labels and consult with a healthcare professional to ensure their safety.
The ratio of macro elements (protein, fat, carbs) in Turkey with skin
The ratio of amino acids in Turkey with skin. See full profile
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