Turkey with skin Nutrition Label

Turkey with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 137kcal (574 kj)
7%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 22.00g
15%
Fat 5.40g
12%
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 2.29g
Saturated fatty acids 1.60g
Sterols 1.00mg
Cholesterol 69.90mg
Water 71.87g
3%
Alcohol 0.00g
Salt 124.85mg
Calcium 10.00mg
1%
Chromium 1.00ug
4%
Copper 0.06mg
0%
Fluoride 0.01mg
Iodine 3.00ug
2%
Iron 0.80mg
4%
Magnesium 17.00mg
6%
Manganese 0.01mg
1%
Molybdenum 0.01mg
0%
Phosphorus 150.00mg
25%
Potassium 220.00mg
7%
Selenium 20.70ug
38%
Sodium 49.00mg
Zinc 2.60mg
33%
Vitamin A (RAE) 12.97ug
2%
Vitamin D 0.70ug
5%
Vitamin E 0.70mg
5%
Vitamin K 60.00ug
67%
Vitamin B1 0.12mg
11%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 12.84mg
92%
Vitamin B6 0.41mg
32%
Vitamin B9 (Folate) 10.00ug
3%
Vitamin B12 1.00ug
42%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Turkey with skin

What is TURKEY WITH SKIN?

TURKEY WITH SKIN refers to turkey meat that has been prepared with the skin intact. It is a good source of protein and contains healthy fats, but it is higher in calories and saturated fat compared to skinless turkey. Consumption should be moderated, especially for individuals watching their calorie and fat intake.

What are the health benefits of eating turkey with skin?

Turkey with skin is a good source of protein, which helps in muscle repair and promotes satiety. The skin of the turkey contains healthy fats which can provide energy and aid in the absorption of fat-soluble vitamins. However, it's important to consume it in moderation as it also contains saturated fats.

TURKEY WITH SKIN Health Risks

Turkey with skin can be high in saturated and trans fats, which can contribute to heart disease and other health issues when consumed in excess. It's best to consume turkey without the skin or opt for skinless turkey to reduce the intake of unhealthy fats.

How much TURKEY WITH SKIN should I eat per day?

The recommended serving size of TURKEY WITH SKIN is approximately 3 ounces per day, as part of a balanced diet. It is important to be mindful of portion sizes and to incorporate a variety of protein sources into your meals.

Can people with allergies eat turkey with skin?

Individuals with specific allergies to poultry or turkey should avoid consuming turkey with its skin to prevent triggering an allergic reaction. It's essential for those with allergies to read food labels and consult with a healthcare professional to ensure their safety.

Turkey with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey with skin

Fat 36%
Carbohydrates 0%
Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Turkey with skin. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Isoleucine 3%
Tyrosine 3%
Valine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 6%
Alanine 7%
Arginine 7%
Proline 7%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 16%

Component Breakdown for Turkey with skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.