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Turkey with skin Calories and nutrition facts · Chicken and other birds

151 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
24.2 g
Fat
5.9 g
137 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22 g
Fat
5.4 g

Where the calories come from

Protein 64% Carbs 0% Fat 36%

Turkey with skin has 151 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 24.2 g protein and 5.9 g fat. 100 g has 137 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know turkey with skin in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of turkey with skin

How it compares with other chicken and other birds

Per 100 g, against the 49 chicken and other birds in our catalog.

  • Calories 137 kcal · typical 167 kcal

    Fewer calories than 71% of chicken and other birds.

  • Protein 22 g · typical 23.6 g
  • Vitamin K 60 µg · typical 60 µg
  • Selenium 20.7 µg · typical 20 µg

The bar shows this food; the line marks the typical (median) value of the category.

Learn about turkey with skin

What are the health benefits of eating turkey with skin?

Turkey with skin is a good source of protein, which helps in muscle repair and promotes satiety. The skin of the turkey contains healthy fats which can provide energy and aid in the absorption of fat-soluble vitamins. However, it's important to consume it in moderation as it also contains saturated fats.

Can people with allergies eat turkey with skin?

Individuals with specific allergies to poultry or turkey should avoid consuming turkey with its skin to prevent triggering an allergic reaction. It's essential for those with allergies to read food labels and consult with a healthcare professional to ensure their safety.

Nutrients in turkey with skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Turkey with skin in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 137 157 137 144
Protein (g) 22 20 22 22
Fat (g) 5.4 8.5 5.4 5.64
Carbohydrates (g) 0 0 0 0.14
Sugars (g) 0 0 0 0.07
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of turkey with skin in the Nutriely app.

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BLS: “Turkey meat, with skin, raw” · Fineli: “Turkey with skin” · USDA: “Turkey, whole, meat and skin, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar chicken and other birds

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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