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Nutrition Facts For Turkey with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Turkey with skin Nutrition Label

Turkey with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 137kcal (574 kj)
29%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 22.00g
18%
Fat 5.40g
10%
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 2.29g
Saturated fatty acids 1.60g
Cholesterol 69.90mg
Sterols 1.00mg
Iron 0.80mg
4%
Vitamin d 0.70ug
5%
Calcium 10.00mg
1%
Chromium 1.00ug
4%
Sodium 49.00mg
3%
Iodine 3.00ug
2%
Copper 0.06mg
0%
Salt 124.85mg
5%
Selenium 20.70ug
38%
Vitamin e 0.70mg
5%
Zinc 2.60mg
33%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 12.97ug
2%
Vitamin b1 0.12mg
11%
Vitamin b2 0.19mg
17%
Vitamin b6 0.41mg
32%
Manganese 0.01mg
1%
Magnesium 17.00mg
5%
Potassium 220.00mg
10%
Fluoride 0.01mg
0%
Phosphorus 150.00mg
21%
Vitamin k 60.00ug
67%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.84mg
92%
Molybdenum 0.01mg
0%
Folate 10.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.87g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Turkey with skin

What is TURKEY WITH SKIN?

TURKEY WITH SKIN refers to turkey meat that has been prepared with the skin intact. It is a good source of protein and contains healthy fats, but it is higher in calories and saturated fat compared to skinless turkey. Consumption should be moderated, especially for individuals watching their calorie and fat intake.

What are the health benefits of eating turkey with skin?

Turkey with skin is a good source of protein, which helps in muscle repair and promotes satiety. The skin of the turkey contains healthy fats which can provide energy and aid in the absorption of fat-soluble vitamins. However, it's important to consume it in moderation as it also contains saturated fats.

TURKEY WITH SKIN Health Risks

Turkey with skin can be high in saturated and trans fats, which can contribute to heart disease and other health issues when consumed in excess. It's best to consume turkey without the skin or opt for skinless turkey to reduce the intake of unhealthy fats.

How much TURKEY WITH SKIN should I eat per day?

The recommended serving size of TURKEY WITH SKIN is approximately 3 ounces per day, as part of a balanced diet. It is important to be mindful of portion sizes and to incorporate a variety of protein sources into your meals.

Can people with allergies eat turkey with skin?

Individuals with specific allergies to poultry or turkey should avoid consuming turkey with its skin to prevent triggering an allergic reaction. It's essential for those with allergies to read food labels and consult with a healthcare professional to ensure their safety.

Turkey with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey with skin

Fat 36%
Carbohydrates 0%
Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Turkey with skin. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Isoleucine 3%
Tyrosine 3%
Valine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 6%
Alanine 7%
Arginine 7%
Proline 7%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 16%

Component Breakdown for Turkey with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 137kcal
(573.80kj)
29% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 22.00g
18% of (125.00 g)
Fat 5.40g
10% of (55.56 g)
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 2.29g
Saturated fatty acids 1.60g
Cholesterol 69.90mg
Sterols 1.00mg
Alcohol 0.00g
0% of (10 g)
Water 71.87g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.80mg
4% of (18 mg)
Calcium 10.00mg
1% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 49.00mg
3% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 124.85mg
5% of (2300 mg)
Selenium 20.70ug
38% of (55 ug)
Zinc 2.60mg
33% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 17.00mg
5% of (310 mg)
Potassium 220.00mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 150.00mg
21% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.70ug
5% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 12.97ug
2% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.41mg
32% of (1.3 mg)
Vitamin k 60.00ug
67% of (90 ug)
Niacin equivalents 12.84mg
92% of (14 mg)
Folate 10.00ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.20g
51% of (0.4 g)
Threonine 0.70g
50% of (1.4 g)
Isoleucine 0.56g
40% of (1.4 g)
Leucine 1.34g
45% of (3 g)
Lysine 1.59g
59% of (2.7 g)
Methionine 0.51g
72% of (0.7 g)
Cystine 0.19g
26% of (0.7 g)
Phenylalanine 0.63g
53% of (1.2 g)
Tyrosine 0.57g
48% of (1.2 g)
Valine 0.63g
37% of (1.7 g)
Arginine 1.15g
Histidine 0.52g
52% of (1 g)
Alanine 1.11g
Aspartic acid 1.56g
Glutamic acid 2.65g
Glycine 1.03g
Proline 1.16g
Serine 0.78g
Hydroxyproline 0.24g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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