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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Turkey with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Turkey with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 137kcal (574 kj)

7%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

15%

Fat 5g

12%

Polyunsaturated fatty acids 1.18g

Monounsaturated fatty acids 2.29g

Saturated fatty acids 1.60g

Sterols 1mg

Cholesterol 70mg

Water 72g

3%

Alcohol 0g

Salt 125mg **

Calcium 10mg

1%

Chromium 1ug

4%

Copper 0.06mg

7%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 0.80mg

4%

Magnesium 17mg

6%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 150mg

25%

Potassium 220mg

7%

Selenium 21ug

38%

Sodium 49mg

Zinc 2.60mg

33%

Vitamin A (RAE) 13ug

2%

Vitamin D 0.70ug

5%

Vitamin E 0.70mg

5%

Vitamin K 60ug

67%

Vitamin B1 0.12mg

11%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 13mg

92%

Vitamin B6 0.41mg

32%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 1ug

42%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of eating turkey with skin?

Turkey with skin is a good source of protein, which helps in muscle repair and promotes satiety. The skin of the turkey contains healthy fats which can provide energy and aid in the absorption of fat-soluble vitamins. However, it's important to consume it in moderation as it also contains saturated fats.

Can people with allergies eat turkey with skin?

Individuals with specific allergies to poultry or turkey should avoid consuming turkey with its skin to prevent triggering an allergic reaction. It's essential for those with allergies to read food labels and consult with a healthcare professional to ensure their safety.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Turkey with skin

The ratio of macro elements (protein, fat, carbs) in Turkey with skin

Fat 36%

Carbohydrates 0%

Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Turkey with skin. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Isoleucine 3%

Tyrosine 3%

Valine 4%

Phenylalanine 4%

Threonine 4%

Serine 5%

Glycine 6%

Alanine 7%

Arginine 7%

Proline 7%

Leucine 8%

Aspartic acid 9%

Lysine 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 137kcal
(573.80kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.00mg

6% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 150.00mg

25% of (600.00 mg)

Potassium 220.00mg

7% of (3,100.00 mg)

Selenium 20.70ug

38% of (55.00 ug)

3% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.97ug

2% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 60.00ug

67% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.84mg

92% of (14.00 mg)

Vitamin B6 0.41mg

32% of (1.30 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.52g

53% of (0.98 g)

Isoleucine 0.56g

42% of (1.33 g)

46% of (2.94 g)

60% of (2.66 g)

Methionine 0.51g

38% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.20g

58% of (0.35 g)

Threonine 0.70g

50% of (1.40 g)

38% of (1.68 g)

Aspartic acid 1.56g

26% of (0.70 g)

Glutamic acid 2.65g

Hydroxyproline 0.24g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.18g

Alpha-linolenic acid 92.00mg

EPA fatty acid 40.00mg

DHA fatty acid 32.84mg

Linoleic acid 789.74mg

Arachidonic acid 151.40mg

Monounsaturated fatty acids 2.29g

Oleic acid 2,041.05mg

Saturated fatty acids 1.60g

7% of maximum (22.18 g)

Palmitic acid 1,110.62mg

Stearic acid 0.44g

Cholesterol 69.90mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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