Liver, boiled Calories and nutrition facts · Offal dishes

160 kcal per serving (85 g)

Carbs: 4.9 g
Fibre: 0 g
Sugars: 0 g
Protein: 23.7 g
Fat: 5 g

Where the calories come from

Protein 60% Carbs 12% Fat 28%

Liver, boiled has 160 kcal per serving (85 g), with 4.9 g carbs, 0 g fibre, 23.7 g protein and 5 g fat. 100 g has 188 kcal.

Share of your daily needs in one serving

How much is too much

About 11.6 g of liver, boiled a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one serving (85 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know liver, boiled in Nutriely

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Other forms of liver, average

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

Calories 188 kcal · typical 153 kcal
Vitamin B12 100 µg · typical 7.3 µg

More vitamin B12 than 99% of offal dishes.
Protein 27.9 g · typical 18.5 g

More protein than 92% of offal dishes.
Selenium 106 µg · typical 24.9 µg

More selenium than 90% of offal dishes.
Potassium 497 mg · typical 252 mg

More potassium than 100% of offal dishes.
Zinc 8.1 mg · typical 2.6 mg

More zinc than 95% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in liver, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 188 kcal (789 kJ)

9% of daily
Carbohydrates, net 6g

2% of daily
Protein 28g

37% of daily
Fat 6g

9% of daily
Water 58g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 25,975µg

3,996% of daily
Vitamin A (Retinol) 25,907µg
Vitamin D 0.83µg

6% of daily
Vitamin E 0.99mg

9% of daily
Vitamin K 13µg

19% of daily
Vitamin B1 0.14mg

17% of daily
Vitamin B2 3.21mg

201% of daily
Vitamin B3 (Niacin) equivalents 26mg

191% of daily
Vitamin B6 1.31mg

82% of daily
Vitamin B9 (Folate) 1,226µg

372% of daily
Vitamin B12 100µg

2,500% of daily
Vitamin C 32mg

34% of daily

Minerals

Salt 304mg

6% of max
Calcium 9mg

1% of daily
Chromium 1.43µg

6% of daily
Copper 7mg

547% of daily
Fluoride 0.01mg
Iodine 4.29µg

3% of daily
Iron 21mg

131% of daily
Magnesium 31mg

10% of daily
Manganese 0.51mg

17% of daily
Molybdenum 0.21mg

330% of daily
Phosphorus 557mg

101% of daily
Potassium 497mg

14% of daily
Selenium 106µg

151% of daily
Sodium 119mg

6% of max
Zinc 8mg

88% of daily

Carbohydrates

Starch 6g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.88g

90% of daily
Isoleucine 1.35g

102% of daily
Leucine 2.67g

91% of daily
Lysine 2.25g

84% of daily
Methionine 0.76g

57% of daily
Cysteine no data
Phenylalanine 1.52g

66% of daily
Tyrosine 1.13g

94% of daily
Tryptophan 0.37g

105% of daily
Threonine 1.22g

87% of daily
Valine 1.76g

105% of daily
Alanine 1.63g
Arginine 1.74g
Asparagine no data
Aspartic acid 2.69g
Cystine 0.53g

75% of daily
Glutamic acid 3.65g
Glutamine no data
Glycine 1.63g
Proline 1.34g
Serine 1.27g
Hydroxyproline 0.05g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Liver, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	188	188
Protein (g)	28	28
Fat (g)	5.86	5.86
Carbohydrates (g)	5.71	5.71
Sugars (g)	0	0
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of liver, boiled in the Nutriely app.

Fineli: “Liver, boiled, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Liver, average

Type: Food

Meat dishes -> Offal dishes

1429.00

grams

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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