Catalog -> Meat dishes -> Offal dishes
Roasted liver Calories and nutrition facts · Offal dishes
- Carbs
- 4.7 g
- Fibre
- 0 g
- Sugars
- 0.01 g
- Protein
- 22.9 g
- Fat
- 6.8 g
Where the calories come from
Roasted liver has 172 kcal per serving (85 g), with 4.7 g carbs, 0 g fibre, 22.9 g protein and 6.8 g fat. 100 g has 203 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other offal dishes
Per 100 g, against the 105 offal dishes in our catalog.
-
Calories 203 kcal · typical 153 kcal
More calories than 74% of offal dishes.
-
Protein 27 g · typical 18.5 g
More protein than 88% of offal dishes.
-
Fibre 0 g · typical 0 g
-
Sugars 0.01 g · typical 0 g
More sugar than 91% of offal dishes.
-
Fat 8 g · typical 6.3 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in roasted liver
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 21,299µg3,277% of daily
-
Vitamin A (Retinol) 21,243µg
-
Vitamin D 0.78µg5% of daily
-
Vitamin E 1.17mg11% of daily
-
Vitamin K 13µg18% of daily
-
Vitamin B1 0.16mg19% of daily
-
Vitamin B2 3.16mg198% of daily
-
157% of daily
-
Vitamin B6 1.08mg67% of daily
-
Vitamin B9 (Folate) 1,220µg370% of daily
-
Vitamin B12 82µg2,049% of daily
-
Vitamin C 26mg28% of daily
Minerals
-
Salt 1,250mg25% of max
-
Calcium 9mg1% of daily
-
Chromium 1.28µg5% of daily
-
Copper 6mg449% of daily
-
Fluoride 0.02mg
-
Iodine 29µg19% of daily
-
Iron 17mg108% of daily
-
Magnesium 26mg9% of daily
-
Manganese 0.42mg14% of daily
-
Molybdenum 0.18mg270% of daily
-
Phosphorus 458mg83% of daily
-
Potassium 408mg12% of daily
-
Selenium 87µg124% of daily
-
Sodium 491mg25% of max
-
Zinc 7mg72% of daily
Carbohydrates
-
Starch 4.68g
-
Sugars 0.01g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.54g
-
Alpha-linolenic acid 201mg
-
EPA fatty acid 70mg
-
DHA fatty acid 119mg
-
Omega-6 1.18g
-
Linoleic acid 777mg
-
Arachidonic acid 309mg
-
Oleic acid 1,446mg
-
Saturated fatty acids 1.95g9% of max
-
Palmitic acid 728mg
-
Stearic acid 1.00g
-
Cholesterol 266mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine 0.68g70% of daily
-
Isoleucine 1.05g79% of daily
-
Leucine 2.07g70% of daily
-
Lysine 1.74g65% of daily
-
Methionine 0.59g44% of daily
-
Cysteine no data
-
Phenylalanine 1.17g51% of daily
-
Tyrosine 0.87g73% of daily
-
Tryptophan 0.28g81% of daily
-
Threonine 0.94g67% of daily
-
Valine 1.37g81% of daily
-
Alanine 1.26g
-
Arginine 1.34g
-
Asparagine no data
-
Aspartic acid 2.09g
-
Cystine 0.41g58% of daily
-
Glutamic acid 2.83g
-
Glutamine no data
-
Glycine 1.26g
-
Proline 1.04g
-
Serine 0.98g
-
Hydroxyproline 0.04g
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar offal dishes
Closest in calories first.
- Veal, tongue, cooked, braised 202 kcal / 100 g
- Tongue, beef 200 kcal / 100 g
- Pork, pancreas, raw 199 kcal / 100 g
- Liver sausage, liver pate, average 208 kcal / 100 g
- Beef, brain, cooked, pan-fried 196 kcal / 100 g
- Pork, feet, raw 212 kcal / 100 g
- Veal, liver, cooked, pan-fried 193 kcal / 100 g
- Veal, brain, cooked, pan-fried 213 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.