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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Roasted liver

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Roasted liver Nutrition Facts

Serving Size: 1,441.00g

% Daily Value*

Energy 172kcal (721 kj)

9%

Carbohydrates 4.69g

2%

Starch 4.68g

Sugars 0.01g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 23g

15%

Fat 7g

15%

Polyunsaturated fatty acids 1.74g

Monounsaturated fatty acids 1.55g

Saturated fatty acids 1.95g

Sterols 19mg

Cholesterol 266mg

Water 67g

3%

Alcohol 0g

Salt 1,250mg **

Calcium 9mg

1%

Chromium 1.28ug

5%

Copper 6mg

648%

Fluoride 0.02mg

Iodine 29ug

19%

Iron 17mg

96%

Magnesium 26mg

9%

Manganese 0.42mg

24%

Molybdenum 0.18mg

439%

Phosphorus 458mg

76%

Potassium 408mg

13%

Selenium 87ug

158%

Sodium 491mg

Zinc 7mg

83%

Vitamin A (RAE) 21,299ug

3,043%

Vitamin D 0.78ug

5%

Vitamin E 1.17mg

8%

Vitamin K 13ug

14%

Vitamin B1 0.16mg

15%

Vitamin B2 3.16mg

287%

Vitamin B3 (Niacin) equivalents 21mg

150%

Vitamin B6 1.08mg

83%

Vitamin B9 (Folate) 1,220ug

305%

Vitamin B12 82ug

3,415%

Vitamin C 26mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1441g

Liver, average

Type: Food

Meat dishes -> Offal dishes

1402.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

27.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

12.00

grams

Food Preferences

Egg free

Gluten free

Low fat

Low gluten

Soy free

Unsweetened

Roasted liver

The ratio of macro elements (protein, fat, carbs) in Roasted liver

Fat 36%

Carbohydrates 11%

Protein 53%

Protein Amino Acids Profile

The ratio of amino acids in Roasted liver. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Tyrosine 4%

Threonine 4%

Serine 4%

Proline 5%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Glycine 6%

Arginine 6%

Valine 6%

Lysine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 172kcal
(720.89kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.69g

2% of (249.48 g)

15% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,249.93mg

25% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.28ug

5% of (25.00 ug)

648% of (0.90 mg)

Fluoride 0.02mg

19% of (150.00 ug)

96% of (18.00 mg)

Magnesium 26.14mg

9% of (280.00 mg)

Manganese 0.42mg

24% of (1.80 mg)

Molybdenum 0.18mg

439% of (0.04 mg)

Phosphorus 457.81mg

76% of (600.00 mg)

Potassium 408.20mg

13% of (3,100.00 mg)

Selenium 86.66ug

158% of (55.00 ug)

Sodium 490.55mg

33% of maximum (1,500.00 mg)

83% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21,299.41ug

3043% of (700.00 ug)

Vitamin D 0.78ug

5% of (15.00 ug)

Vitamin E 1.17mg

8% of (15.00 mg)

Vitamin K 12.87ug

14% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 3.16mg

287% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 20.94mg

150% of (14.00 mg)

Vitamin B6 1.08mg

83% of (1.30 mg)

Vitamin B9 (Folate) 1,220.29ug

305% of (400.00 ug)

Vitamin B12 81.97ug

3415% of (2.40 ug)

Vitamin C 26.35mg

29% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.68g

70% of (0.98 g)

Isoleucine 1.05g

79% of (1.33 g)

70% of (2.94 g)

65% of (2.66 g)

Methionine 0.59g

44% of (1.33 g)

Phenylalanine 1.17g

51% of (2.31 g)

73% of (1.20 g)

Tryptophan 0.28g

81% of (0.35 g)

Threonine 0.94g

67% of (1.40 g)

81% of (1.68 g)

Aspartic acid 2.09g

58% of (0.70 g)

Glutamic acid 2.83g

Hydroxyproline 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.74g

Alpha-linolenic acid 201.24mg

EPA fatty acid 70.10mg

DHA fatty acid 119.20mg

Linoleic acid 777.23mg

Arachidonic acid 309.28mg

Monounsaturated fatty acids 1.55g

Oleic acid 1,445.93mg

Saturated fatty acids 1.95g

9% of maximum (22.18 g)

Palmitic acid 727.93mg

Stearic acid 1.00g

Sterols 18.84mg

Cholesterol 266.11mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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