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Nutrition Facts For Roasted liver

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Roasted liver Nutrition Label

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Roasted liver Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 203kcal (848 kj)

10%

Carbohydrates 5.52g

2%

Starch 5.51g

Sugars 0.01g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 26.95g

18%

Fat 8.01g

18%

Polyunsaturated fatty acids 2.05g

Monounsaturated fatty acids 1.83g

Saturated fatty acids 2.30g

Sterols 22.17mg

Cholesterol 313.07mg

Water 78.47g

3%

Alcohol 0.00g

Salt 1,470.51mg

Calcium 10.42mg

1%

Chromium 1.51ug

6%

Copper 6.86mg

1%

Fluoride 0.02mg

Iodine 33.69ug

22%

Iron 20.26mg

113%

Magnesium 30.76mg

11%

Manganese 0.50mg

28%

Molybdenum 0.21mg

0%

Phosphorus 538.60mg

90%

Potassium 480.24mg

15%

Selenium 101.95ug

185%

Sodium 577.12mg

Zinc 7.86mg

98%

Vitamin A (RAE) 25,058.13ug

3,580%

Vitamin D 0.92ug

6%

Vitamin E 1.37mg

9%

Vitamin K 15.15ug

17%

Vitamin B1 0.19mg

17%

Vitamin B2 3.72mg

338%

Niacin equivalents 24.64mg

176%

Vitamin B6 1.27mg

98%

Folate 1,435.63ug

359%

Vitamin B12 96.43ug

4,018%

Vitamin C 31.00mg

34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Roasted liver Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roasted liver

Fat 36%

Carbohydrates 11%

Protein 53%

Protein Amino Acids Profile

The ratio of amino acids in Roasted liver. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Tyrosine 4%

Threonine 4%

Serine 4%

Proline 5%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Glycine 6%

Arginine 6%

Valine 6%

Lysine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 13%

Component Breakdown for Roasted liver

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 203kcal
(848.11kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.52g

2% of (249.48 g)

18% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,470.51mg

29% of maximum (5,000.00 mg)

Calcium 10.42mg

1% of (1,000.00 mg)

Chromium 1.51ug

6% of (25.00 ug)

1% of (900.00 mg)

Fluoride 0.02mg

22% of (150.00 ug)

113% of (18.00 mg)

Magnesium 30.76mg

11% of (280.00 mg)

Manganese 0.50mg

28% of (1.80 mg)

Molybdenum 0.21mg

0% of (45.00 mg)

Phosphorus 538.60mg

90% of (600.00 mg)

Potassium 480.24mg

15% of (3,100.00 mg)

Selenium 101.95ug

185% of (55.00 ug)

Sodium 577.12mg

38% of maximum (1,500.00 mg)

98% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25,058.13ug

3580% of (700.00 ug)

Vitamin D 0.92ug

6% of (15.00 ug)

Vitamin E 1.37mg

9% of (15.00 mg)

Vitamin K 15.15ug

17% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 3.72mg

338% of (1.10 mg)

Niacin equivalents 24.64mg

176% of (14.00 mg)

Vitamin B6 1.27mg

98% of (1.30 mg)

Folate 1,435.63ug

359% of (400.00 ug)

Vitamin B12 96.43ug

4018% of (2.40 ug)

Vitamin C 31.00mg

34% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.80g

82% of (0.98 g)

Isoleucine 1.23g

93% of (1.33 g)

1160% of (0.21 g)

77% of (2.66 g)

Methionine 0.69g

52% of (1.33 g)

Phenylalanine 1.38g

60% of (2.31 g)

86% of (1.20 g)

Tryptophan 0.34g

96% of (0.35 g)

Threonine 1.11g

79% of (1.40 g)

96% of (1.68 g)

Aspartic acid 2.46g

68% of (0.70 g)

Glutamic acid 3.33g

Hydroxyproline 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.05g

Omega-3 polyunsaturated fatty acids 0.64g

Alpha-linolenic acid 236.75mg

EPA fatty acid 82.47mg

DHA fatty acid 140.24mg

Omega-6 polyunsaturated fatty acids 1.39g

Linoleic acid 914.39mg

Arachidonic acid 363.86mg

Monounsaturated fatty acids 1.83g

Oleic acid 1,701.09mg

Saturated fatty acids 2.30g

10% of maximum (22.18 g)

Palmitic acid 856.39mg

Stearic acid 1.18g

Sterols 22.17mg

Cholesterol 313.07mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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