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Nutrition Facts For Roasted liver

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Roasted liver Nutrition Label

Roasted liver Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 203kcal (848 kj)
42%
Carbohydrates 5.52g
2%
Sugars 0.01g
Starch 5.51g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.95g
22%
Fat 8.01g
14%
Polyunsaturated fatty acids 2.05g
Monounsaturated fatty acids 1.83g
Saturated fatty acids 2.30g
Cholesterol 313.07mg
Sterols 22.17mg
Iron 20.26mg
113%
Vitamin d 0.92ug
6%
Calcium 10.42mg
1%
Chromium 1.51ug
6%
Sodium 577.12mg
38%
Iodine 33.69ug
22%
Copper 6.86mg
1%
Salt 1,470.51mg
64%
Selenium 101.95ug
185%
Vitamin e 1.37mg
9%
Zinc 7.86mg
98%
Vitamin c 31.00mg
41%
Vitamin b12 96.43ug
4,018%
Vitamin a (rae) 25,058.13ug
3,580%
Vitamin b1 0.19mg
17%
Vitamin b2 3.72mg
338%
Vitamin b6 1.27mg
98%
Manganese 0.50mg
28%
Magnesium 30.76mg
10%
Potassium 480.24mg
21%
Fluoride 0.02mg
1%
Phosphorus 538.60mg
77%
Vitamin k 15.15ug
17%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 24.64mg
176%
Molybdenum 0.21mg
0%
Folate 1,435.63ug
359%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.47g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Roasted liver Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roasted liver

Fat 36%
Carbohydrates 11%
Protein 53%

Protein Amino Acids Profile

The ratio of amino acids in Roasted liver. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 3%
Tyrosine 4%
Threonine 4%
Serine 4%
Proline 5%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Glycine 6%
Arginine 6%
Valine 6%
Lysine 8%
Leucine 9%
Aspartic acid 9%
Glutamic acid 13%

Component Breakdown for Roasted liver

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 203kcal
(848.11kj)
42% of 478.01kcal
(2000kj)
Carbohydrates 5.52g
2% of (250.00 g)
Sugars 0.01g
Starch 5.51g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.95g
22% of (125.00 g)
Fat 8.01g
14% of (55.56 g)
Polyunsaturated fatty acids 2.05g
Monounsaturated fatty acids 1.83g
Saturated fatty acids 2.30g
Cholesterol 313.07mg
Sterols 22.17mg
Alcohol 0.00g
0% of (10 g)
Water 78.47g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 20.26mg
113% of (18 mg)
Calcium 10.42mg
1% of (1000 mg)
Chromium 1.51ug
6% of (25 ug)
Sodium 577.12mg
38% of (1500 mg)
Iodine 33.69ug
22% of (150 ug)
Copper 6.86mg
1% of (900 mg)
Salt 1,470.51mg
64% of (2300 mg)
Selenium 101.95ug
185% of (55 ug)
Zinc 7.86mg
98% of (8 mg)
Manganese 0.50mg
28% of (1.8 mg)
Magnesium 30.76mg
10% of (310 mg)
Potassium 480.24mg
21% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 538.60mg
77% of (700 mg)
Molybdenum 0.21mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.92ug
6% of (15 ug)
Vitamin e 1.37mg
9% of (15 mg)
Vitamin c 31.00mg
41% of (75 mg)
Vitamin b12 96.43ug
4018% of (2.4 ug)
Vitamin a (rae) 25,058.13ug
3580% of (700 ug)
Vitamin b1 0.19mg
17% of (1.1 mg)
Vitamin b2 3.72mg
338% of (1.1 mg)
Vitamin b6 1.27mg
98% of (1.3 mg)
Vitamin k 15.15ug
17% of (90 ug)
Niacin equivalents 24.64mg
176% of (14 mg)
Folate 1,435.63ug
359% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.34g
84% of (0.4 g)
Threonine 1.11g
79% of (1.4 g)
Isoleucine 1.23g
88% of (1.4 g)
Leucine 2.44g
81% of (3 g)
Lysine 2.05g
76% of (2.7 g)
Methionine 0.69g
99% of (0.7 g)
Cystine 0.48g
68% of (0.7 g)
Phenylalanine 1.38g
115% of (1.2 g)
Tyrosine 1.03g
86% of (1.2 g)
Valine 1.61g
94% of (1.7 g)
Arginine 1.58g
Histidine 0.80g
80% of (1 g)
Alanine 1.48g
Aspartic acid 2.46g
Glutamic acid 3.33g
Glycine 1.48g
Proline 1.23g
Serine 1.15g
Hydroxyproline 0.05g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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