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Nutrition Facts For Roasted liver

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Roasted liver Nutrition Label

Roasted liver Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 203kcal (848 kj)
10%
Carbohydrates 6g
2%
Starch 6g
Sugars 0.01g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 27g
18%
Fat 8g
18%
Polyunsaturated fatty acids 2.05g
Monounsaturated fatty acids 1.83g
Saturated fatty acids 2.30g
Sterols 22mg
Cholesterol 313mg
Water 78g
3%
Alcohol 0g
Salt 1,471mg **
Calcium 10mg
1%
Chromium 1.51ug
6%
Copper 7mg
763%
Fluoride 0.02mg
Iodine 34ug
22%
Iron 20mg
113%
Magnesium 31mg
11%
Manganese 0.50mg
28%
Molybdenum 0.21mg
517%
Phosphorus 539mg
90%
Potassium 480mg
15%
Selenium 102ug
185%
Sodium 577mg
Zinc 8mg
98%
Vitamin A (RAE) 25,058ug
3,580%
Vitamin D 0.92ug
6%
Vitamin E 1.37mg
9%
Vitamin K 15ug
17%
Vitamin B1 0.19mg
17%
Vitamin B2 3.72mg
338%
Vitamin B3 (Niacin) equivalents 25mg
176%
Vitamin B6 1.27mg
98%
Vitamin B9 (Folate) 1,436ug
359%
Vitamin B12 96ug
4,018%
Vitamin C 31mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low fat
Low gluten
Soy free
Unsweetened

Roasted liver Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roasted liver

Fat 36%
Carbohydrates 11%
Protein 53%

Protein Amino Acids Profile

The ratio of amino acids in Roasted liver. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 3%
Tyrosine 4%
Threonine 4%
Serine 4%
Proline 5%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Glycine 6%
Arginine 6%
Valine 6%
Lysine 8%
Leucine 9%
Aspartic acid 9%
Glutamic acid 13%

Component Breakdown for Roasted liver

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 203kcal
(848.11kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.52g
2% of (249.48 g)
Protein 26.95g
18% of (149.69 g)
Fat 8.01g
18% of (44.35 g)
Water 78.47g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,470.51mg
29% of maximum (5,000.00 mg)
Calcium 10.42mg
1% of (1,000.00 mg)
Chromium 1.51ug
6% of (25.00 ug)
Copper 6.86mg
763% of (0.90 mg)
Fluoride 0.02mg
Iodine 33.69ug
22% of (150.00 ug)
Iron 20.26mg
113% of (18.00 mg)
Magnesium 30.76mg
11% of (280.00 mg)
Manganese 0.50mg
28% of (1.80 mg)
Molybdenum 0.21mg
517% of (0.04 mg)
Phosphorus 538.60mg
90% of (600.00 mg)
Potassium 480.24mg
15% of (3,100.00 mg)
Selenium 101.95ug
185% of (55.00 ug)
Sodium 577.12mg
38% of maximum (1,500.00 mg)
Zinc 7.86mg
98% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 25,058.13ug
3580% of (700.00 ug)
Vitamin D 0.92ug
6% of (15.00 ug)
Vitamin E 1.37mg
9% of (15.00 mg)
Vitamin K 15.15ug
17% of (90.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 3.72mg
338% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 24.64mg
176% of (14.00 mg)
Vitamin B6 1.27mg
98% of (1.30 mg)
Vitamin B9 (Folate) 1,435.63ug
359% of (400.00 ug)
Vitamin B12 96.43ug
4018% of (2.40 ug)
Vitamin C 31.00mg
34% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.80g
82% of (0.98 g)
Isoleucine 1.23g
93% of (1.33 g)
Leucine 2.44g
83% of (2.94 g)
Lysine 2.05g
77% of (2.66 g)
Methionine 0.69g
52% of (1.33 g)
Cysteine -
Phenylalanine 1.38g
60% of (2.31 g)
Tyrosine 1.03g
86% of (1.20 g)
Tryptophan 0.34g
96% of (0.35 g)
Threonine 1.11g
79% of (1.40 g)
Valine 1.61g
96% of (1.68 g)
Alanine 1.48g
Arginine 1.58g
Asparagine -
Aspartic acid 2.46g
Cystine 0.48g
68% of (0.70 g)
Glutamic acid 3.33g
Glutamine -
Glycine 1.48g
Proline 1.23g
Serine 1.15g
Hydroxyproline 0.05g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.51g
Sugars 0.01g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.05g
Omega-3 0.64g
Alpha-linolenic acid 236.75mg
EPA fatty acid 82.47mg
DHA fatty acid 140.24mg
Omega-6 1.39g
Linoleic acid 914.39mg
Arachidonic acid 363.86mg
Monounsaturated fatty acids 1.83g
Oleic acid 1,701.09mg
Saturated fatty acids 2.30g
10% of maximum (22.18 g)
Palmitic acid 856.39mg
Stearic acid 1.18g
Sterols 22.17mg
Cholesterol 313.07mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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