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Roasted liver Calories and nutrition facts · Offal dishes

172 kcal per serving (85 g)
Carbs
4.7 g
Fibre
0 g
Sugars
0.01 g
Protein
22.9 g
Fat
6.8 g
203 kcal per 100 g
Carbs
5.5 g
Fibre
0 g
Sugars
0.01 g
Protein
27 g
Fat
8 g

Where the calories come from

Protein 53% Carbs 11% Fat 36%

Roasted liver has 172 kcal per serving (85 g), with 4.7 g carbs, 0 g fibre, 22.9 g protein and 6.8 g fat. 100 g has 203 kcal.

Share of your daily needs in one serving

How much is too much

About 12 g of roasted liver a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one serving (85 g).

Diet tags

Egg free Gluten free Low fat Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of liver, average

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 203 kcal · typical 153 kcal

    More calories than 74% of offal dishes.

  • Vitamin B12 96.4 µg · typical 7.3 µg

    More vitamin B12 than 97% of offal dishes.

  • Protein 27 g · typical 18.5 g

    More protein than 88% of offal dishes.

  • Selenium 102 µg · typical 24.9 µg

    More selenium than 89% of offal dishes.

  • Sodium 577 mg · typical 83.4 mg

    More sodium than 97% of offal dishes.

  • Potassium 480 mg · typical 252 mg

    More potassium than 97% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in roasted liver

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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