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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Liver, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Liver, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 132kcal (552 kj)

5%

Carbohydrates, net 4g

1%

Starch 4g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

16%

Fat 4.10g

5%

Polyunsaturated fatty acids 1.02g

Monounsaturated fatty acids 0.50g

Saturated fatty acids 1.34g

Sterols 8mg

Cholesterol 227mg

Water 71g

3%

Alcohol 0g

Salt 213mg **

Calcium 6mg

1%

Chromium 1ug

3%

Copper 4.98mg

553%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 15mg

184%

Magnesium 22mg

6%

Manganese 0.36mg

16%

Molybdenum 0.15mg

375%

Phosphorus 390mg

65%

Potassium 348mg

10%

Selenium 74ug

135%

Sodium 83mg

Zinc 6mg

52%

Vitamin A (RAE) 18,183ug

2,020%

Vitamin D 0.58ug

4%

Vitamin E 0.69mg

5%

Vitamin K 9ug

8%

Vitamin B1 0.25mg

23%

Vitamin B2 3mg

231%

Vitamin B3 (Niacin) equivalents 18mg

112%

Vitamin B6 0.92mg

61%

Vitamin B9 (Folate) 1,226ug

307%

Vitamin B12 70ug

2,917%

Vitamin C 30mg

33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Liver, average

The ratio of macro elements (protein, fat, carbs) in Liver, average

Fat 28%

Carbohydrates, net 12%

Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Liver, average. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Tyrosine 4%

Threonine 4%

Serine 4%

Proline 5%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Glycine 6%

Arginine 6%

Valine 6%

Lysine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 132kcal
(552.05kj)

5% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 4.00g

1% of (314.84 g)

16% of (125.94 g)

5% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

553% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

184% of (8.00 mg)

Magnesium 22.00mg

6% of (350.00 mg)

Manganese 0.36mg

16% of (2.30 mg)

Molybdenum 0.15mg

375% of (0.04 mg)

Phosphorus 390.00mg

65% of (600.00 mg)

Potassium 348.00mg

10% of (3,500.00 mg)

Selenium 74.00ug

135% of (55.00 ug)

6% of maximum (1,500.00 mg)

52% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18,182.80ug

2020% of (900.00 ug)

Vitamin D 0.58ug

4% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin K 9.20ug

8% of (120.00 ug)

Vitamin B1 0.25mg

23% of (1.10 mg)

Vitamin B2 3.00mg

231% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 17.88mg

112% of (16.00 mg)

Vitamin B6 0.92mg

61% of (1.50 mg)

Vitamin B9 (Folate) 1,226.00ug

307% of (400.00 ug)

Vitamin B12 70.00ug

2917% of (2.40 ug)

Vitamin C 30.00mg

33% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.63g

69% of (0.91 g)

Isoleucine 0.97g

78% of (1.24 g)

979% of (0.20 g)

65% of (2.47 g)

Methionine 0.54g

41% of (1.33 g)

Phenylalanine 1.08g

47% of (2.31 g)

67% of (1.20 g)

Tryptophan 0.26g

81% of (0.33 g)

Threonine 0.87g

67% of (1.30 g)

81% of (1.56 g)

Aspartic acid 1.93g

54% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.02g

Alpha-linolenic acid 44.07mg

EPA fatty acid 59.86mg

DHA fatty acid 101.80mg

Linoleic acid 324.02mg

Arachidonic acid 264.13mg

Monounsaturated fatty acids 0.50g

Oleic acid 439.62mg

Saturated fatty acids 1.34g

5% of maximum (27.99 g)

Palmitic acid 458.39mg

Stearic acid 0.80g

Cholesterol 226.50mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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