Catalog -> Meat dishes -> Offal dishes
Nutrition Facts For Liver, average
Liver, average Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Liver, average
What is liver, average?
Liver, average refers to the average nutritional composition of liver from various animals such as beef, chicken, or pork. It is a rich source of various nutrients including iron, vitamin A, B vitamins, and protein. Consuming liver in moderation can be beneficial for overall health due to its nutrient density.
Liver, average health benefits
Liver is a nutrient-dense organ meat that is packed with essential nutrients such as Vitamin A, Vitamin B12, iron, and protein. These nutrients can support overall health and contribute to improved energy levels, immune function, and optimal brain function. Incorporating liver into your diet can also help prevent and treat anemia due to its high iron content. It’s important to consume liver in moderation, as it is high in cholesterol and can lead to excessive intake of certain vitamins and minerals if consumed in large amounts.
Liver, average health risks
While liver is a highly nutritious food, consuming it in excessive amounts may pose health risks due to its high cholesterol content. Additionally, consuming liver from certain animals may expose individuals to environmental toxins and pollutants. It is advised to consume liver in moderation to avoid potential health risks.
How much liver, average to eat per day?
It is recommended to consume no more than 3-4 ounces of liver per day due to its high vitamin A content. Eating excessive amounts of liver on a daily basis may lead to an overload of vitamin A, which can be harmful to your health.
Liver, average allergies
Many people with food allergies can consume liver without issue. However, individuals with a known allergy to organ meats or to the specific animal source of the liver should avoid consuming it. As with any food allergies, it's essential to consult with a healthcare professional for personalized guidance.
Food Preferences
Liver, average Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Liver, average
Protein Amino Acids Profile
The ratio of amino acids in Liver, average. See full profile
Component Breakdown for Liver, average
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