Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Liver, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Liver, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 132kcal (552 kj)
6%
Carbohydrates 4g
1%
Starch 4g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 20g
24%
Fat 4.10g
6%
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 1.34g
Sterols 8mg
Cholesterol 227mg
Water 71g
4%
Alcohol 0g
Salt 213mg **
Calcium 6mg
1%
Chromium 1ug
4%
Copper 4.98mg
553%
Fluoride 0.01mg
Iodine 3ug
2%
Iron 15mg
98%
Magnesium 22mg
8%
Manganese 0.36mg
20%
Molybdenum 0.15mg
375%
Phosphorus 390mg
65%
Potassium 348mg
11%
Selenium 74ug
148%
Sodium 83mg
Zinc 6mg
81%
Vitamin A (RAE) 18,183ug
2,598%
Vitamin D 0.58ug
6%
Vitamin E 0.69mg
9%
Vitamin K 9ug
10%
Vitamin B1 0.25mg
23%
Vitamin B2 3mg
200%
Vitamin B3 (Niacin) equivalents 18mg
128%
Vitamin B6 0.92mg
71%
Vitamin B9 (Folate) 1,226ug
307%
Vitamin B12 70ug
3,500%
Vitamin C 30mg
40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Liver, average

The ratio of macro elements (protein, fat, carbs) in Liver, average

Fat 28%
Carbohydrates 12%
Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Liver, average. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 3%
Tyrosine 4%
Threonine 4%
Serine 4%
Proline 5%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Glycine 6%
Arginine 6%
Valine 6%
Lysine 8%
Leucine 9%
Aspartic acid 9%
Glutamic acid 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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