Liver, average Nutrition Label

Liver, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 132kcal (552 kj)
28%
Carbohydrates 4.00g
2%
Sugars 0.00g
Starch 4.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.55g
16%
Fat 4.10g
7%
Fatty acids, total polyunsaturated 1.02g
Fatty acids, total monounsaturated cis 0.50g
Fatty acids, total saturated 1.34g
Cholesterol (gc) 226.50mg
Sterols 8.00mg
Iron 14.70mg
82%
Vitamin d 0.58ug
4%
Calcium 6.00mg
1%
Chromium 1.00ug
4%
Sodium 83.40mg
6%
Iodine 3.00ug
2%
Copper 4.98mg
1%
Salt 212.50mg
9%
Selenium 74.00ug
135%
Vitamin e alphatocopherol 0.69mg
5%
Zinc 5.70mg
71%
Vitamin c (ascorbic acid) 30.00mg
40%
Vitamin b-12 (cobalamin) 70.00ug
2,917%
Vitamin a retinol activity equivalents 18,182.80ug
2,598%
Thiamin (vitamin b1) 0.25mg
23%
Riboflavine (vitamin b2) 3.00mg
273%
Vitamin b6 pyridoxine (hydrochloride) 0.92mg
71%
Manganese 0.36mg
20%
Magnesium 22.00mg
7%
Potassium 348.00mg
15%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 390.00mg
56%
Vitamin k 9.20ug
10%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 17.88mg
128%
Molybdenum 0.15mg
0%
Folate 1,226.00ug
307%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Liver, average

What is LIVER, AVERAGE?

Liver, average refers to the average nutritional composition of liver from various animals such as beef, chicken, or pork. It is a rich source of various nutrients including iron, vitamin A, B vitamins, and protein. Consuming liver in moderation can be beneficial for overall health due to its nutrient density.

LIVER, AVERAGE Health Benefits

Liver is a nutrient-dense organ meat that is packed with essential nutrients such as Vitamin A, Vitamin B12, iron, and protein. These nutrients can support overall health and contribute to improved energy levels, immune function, and optimal brain function. Incorporating liver into your diet can also help prevent and treat anemia due to its high iron content. It’s important to consume liver in moderation, as it is high in cholesterol and can lead to excessive intake of certain vitamins and minerals if consumed in large amounts.

LIVER, AVERAGE Health Risks

While liver is a highly nutritious food, consuming it in excessive amounts may pose health risks due to its high cholesterol content. Additionally, consuming liver from certain animals may expose individuals to environmental toxins and pollutants. It is advised to consume liver in moderation to avoid potential health risks.

How much LIVER, AVERAGE to eat per day?

It is recommended to consume no more than 3-4 ounces of liver per day due to its high vitamin A content. Eating excessive amounts of liver on a daily basis may lead to an overload of vitamin A, which can be harmful to your health.

LIVER, AVERAGE Allergies

Many people with food allergies can consume liver without issue. However, individuals with a known allergy to organ meats or to the specific animal source of the liver should avoid consuming it. As with any food allergies, it's essential to consult with a healthcare professional for personalized guidance.

Liver, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver, average

Fat 28%
Carbohydrates 12%
Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Liver, average. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 3%
Tyrosine 4%
Threonine 4%
Serine 4%
Proline 5%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Glycine 6%
Arginine 6%
Valine 6%
Lysine 8%
Leucine 9%
Aspartic acid 9%
Glutamic acid 13%

Component Breakdown for Liver, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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