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Nutrition Facts For Liver, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Liver, average Energy Breakdown Liver, average Nutrition Label Component Breakdown Liver, average

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Liver, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 132kcal (552 kj)

Carbohydrates 4.00g

Starch 4.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 19.55g

13%

Fat 4.10g

Polyunsaturated fatty acids 1.02g

Monounsaturated fatty acids 0.50g

Saturated fatty acids 1.34g

Sterols 8.00mg

Cholesterol 226.50mg

Water 71.00g

Alcohol 0.00g

Salt 212.50mg

Calcium 6.00mg

Chromium 1.00ug

Copper 4.98mg

Fluoride 0.01mg

Iodine 3.00ug

Iron 14.70mg

82%

Magnesium 22.00mg

Manganese 0.36mg

20%

Molybdenum 0.15mg

Phosphorus 390.00mg

65%

Potassium 348.00mg

11%

Selenium 74.00ug

135%

Sodium 83.40mg

Zinc 5.70mg

71%

Vitamin A (RAE) 18,182.80ug

2,598%

Vitamin D 0.58ug

Vitamin E 0.69mg

Vitamin K 9.20ug

10%

Vitamin B1 0.25mg

23%

Vitamin B2 3.00mg

273%

Niacin equivalents 17.88mg

128%

Vitamin B6 0.92mg

71%

Folate 1,226.00ug

307%

Vitamin B12 70.00ug

2,917%

Vitamin C 30.00mg

33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Liver, average

What is LIVER, AVERAGE?

Liver, average refers to the average nutritional composition of liver from various animals such as beef, chicken, or pork. It is a rich source of various nutrients including iron, vitamin A, B vitamins, and protein. Consuming liver in moderation can be beneficial for overall health due to its nutrient density.

LIVER, AVERAGE Health Benefits

Liver is a nutrient-dense organ meat that is packed with essential nutrients such as Vitamin A, Vitamin B12, iron, and protein. These nutrients can support overall health and contribute to improved energy levels, immune function, and optimal brain function. Incorporating liver into your diet can also help prevent and treat anemia due to its high iron content. It’s important to consume liver in moderation, as it is high in cholesterol and can lead to excessive intake of certain vitamins and minerals if consumed in large amounts.

LIVER, AVERAGE Health Risks

While liver is a highly nutritious food, consuming it in excessive amounts may pose health risks due to its high cholesterol content. Additionally, consuming liver from certain animals may expose individuals to environmental toxins and pollutants. It is advised to consume liver in moderation to avoid potential health risks.

How much LIVER, AVERAGE to eat per day?

It is recommended to consume no more than 3-4 ounces of liver per day due to its high vitamin A content. Eating excessive amounts of liver on a daily basis may lead to an overload of vitamin A, which can be harmful to your health.

LIVER, AVERAGE Allergies

Many people with food allergies can consume liver without issue. However, individuals with a known allergy to organ meats or to the specific animal source of the liver should avoid consuming it. As with any food allergies, it's essential to consult with a healthcare professional for personalized guidance.