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Nutrition Facts For Liver, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Liver, average Nutrition Label

Liver, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 132kcal (552 kj)
7%
Carbohydrates 4.00g
2%
Starch 4.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 19.55g
13%
Fat 4.10g
9%
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 1.34g
Sterols 8.00mg
Cholesterol 226.50mg
Water 71.00g
3%
Alcohol 0.00g
Salt 212.50mg **
Calcium 6.00mg
1%
Chromium 1.00ug
4%
Copper 4.98mg
553%
Fluoride 0.01mg
Iodine 3.00ug
2%
Iron 14.70mg
82%
Magnesium 22.00mg
8%
Manganese 0.36mg
20%
Molybdenum 0.15mg
375%
Phosphorus 390.00mg
65%
Potassium 348.00mg
11%
Selenium 74.00ug
135%
Sodium 83.40mg
Zinc 5.70mg
71%
Vitamin A (RAE) 18,182.80ug
2,598%
Vitamin D 0.58ug
4%
Vitamin E 0.69mg
5%
Vitamin K 9.20ug
10%
Vitamin B1 0.25mg
23%
Vitamin B2 3.00mg
273%
Vitamin B3 (Niacin) equivalents 17.88mg
128%
Vitamin B6 0.92mg
71%
Vitamin B9 (Folate) 1,226.00ug
307%
Vitamin B12 70.00ug
2,917%
Vitamin C 30.00mg
33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Liver, average

What is liver, average?

Liver, average refers to the average nutritional composition of liver from various animals such as beef, chicken, or pork. It is a rich source of various nutrients including iron, vitamin A, B vitamins, and protein. Consuming liver in moderation can be beneficial for overall health due to its nutrient density.

Liver, average health benefits

Liver is a nutrient-dense organ meat that is packed with essential nutrients such as Vitamin A, Vitamin B12, iron, and protein. These nutrients can support overall health and contribute to improved energy levels, immune function, and optimal brain function. Incorporating liver into your diet can also help prevent and treat anemia due to its high iron content. It’s important to consume liver in moderation, as it is high in cholesterol and can lead to excessive intake of certain vitamins and minerals if consumed in large amounts.

Liver, average health risks

While liver is a highly nutritious food, consuming it in excessive amounts may pose health risks due to its high cholesterol content. Additionally, consuming liver from certain animals may expose individuals to environmental toxins and pollutants. It is advised to consume liver in moderation to avoid potential health risks.

How much liver, average to eat per day?

It is recommended to consume no more than 3-4 ounces of liver per day due to its high vitamin A content. Eating excessive amounts of liver on a daily basis may lead to an overload of vitamin A, which can be harmful to your health.

Liver, average allergies

Many people with food allergies can consume liver without issue. However, individuals with a known allergy to organ meats or to the specific animal source of the liver should avoid consuming it. As with any food allergies, it's essential to consult with a healthcare professional for personalized guidance.

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Liver, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver, average

Fat 28%
Carbohydrates 12%
Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Liver, average. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 3%
Tyrosine 4%
Threonine 4%
Serine 4%
Proline 5%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Glycine 6%
Arginine 6%
Valine 6%
Lysine 8%
Leucine 9%
Aspartic acid 9%
Glutamic acid 13%

Component Breakdown for Liver, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 132kcal
(552.05kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.00g
2% of (249.48 g)
Protein 19.55g
13% of (149.69 g)
Fat 4.10g
9% of (44.35 g)
Water 71.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 212.50mg
4% of maximum (5,000.00 mg)
Calcium 6.00mg
1% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 4.98mg
553% of (0.90 mg)
Fluoride 0.01mg
Iodine 3.00ug
2% of (150.00 ug)
Iron 14.70mg
82% of (18.00 mg)
Magnesium 22.00mg
8% of (280.00 mg)
Manganese 0.36mg
20% of (1.80 mg)
Molybdenum 0.15mg
375% of (0.04 mg)
Phosphorus 390.00mg
65% of (600.00 mg)
Potassium 348.00mg
11% of (3,100.00 mg)
Selenium 74.00ug
135% of (55.00 ug)
Sodium 83.40mg
6% of maximum (1,500.00 mg)
Zinc 5.70mg
71% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 18,182.80ug
2598% of (700.00 ug)
Vitamin D 0.58ug
4% of (15.00 ug)
Vitamin E 0.69mg
5% of (15.00 mg)
Vitamin K 9.20ug
10% of (90.00 ug)
Vitamin B1 0.25mg
23% of (1.10 mg)
Vitamin B2 3.00mg
273% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 17.88mg
128% of (14.00 mg)
Vitamin B6 0.92mg
71% of (1.30 mg)
Vitamin B9 (Folate) 1,226.00ug
307% of (400.00 ug)
Vitamin B12 70.00ug
2917% of (2.40 ug)
Vitamin C 30.00mg
33% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.63g
64% of (0.98 g)
Isoleucine 0.97g
73% of (1.33 g)
Leucine 1.91g
910% of (0.21 g)
Lysine 1.61g
60% of (2.66 g)
Methionine 0.54g
41% of (1.33 g)
Cysteine -
Phenylalanine 1.08g
47% of (2.31 g)
Tyrosine 0.81g
67% of (1.20 g)
Tryptophan 0.26g
75% of (0.35 g)
Threonine 0.87g
62% of (1.40 g)
Valine 1.26g
75% of (1.68 g)
Alanine 1.16g
Arginine 1.24g
Asparagine -
Aspartic acid 1.93g
Cystine 0.38g
54% of (0.70 g)
Glutamic acid 2.61g
Glutamine -
Glycine 1.16g
Proline 0.96g
Serine 0.91g
Hydroxyproline 0.05g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.02g
Omega-3 polyunsaturated fatty acids 0.34g
Alpha-linolenic acid 44.07mg
EPA fatty acid 59.86mg
DHA fatty acid 101.80mg
Omega-6 polyunsaturated fatty acids 0.67g
Linoleic acid 324.02mg
Arachidonic acid 264.13mg
Monounsaturated fatty acids 0.50g
Oleic acid 439.62mg
Saturated fatty acids 1.34g
6% of maximum (22.18 g)
Palmitic acid 458.39mg
Stearic acid 0.80g
Sterols 8.00mg
Cholesterol 226.50mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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