Liver, average Calories and nutrition facts · Offal dishes

112 kcal per serving (85 g)

Carbs: 3.4 g
Fibre: 0 g
Sugars: 0 g
Protein: 16.6 g
Fat: 3.5 g

Where the calories come from

Protein 60% Carbs 12% Fat 28%

Liver, average has 112 kcal per serving (85 g), with 3.4 g carbs, 0 g fibre, 16.6 g protein and 3.5 g fat. 100 g has 132 kcal.

Share of your daily needs in one serving

How much is too much

About 16.5 g of liver, average a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one serving (85 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

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Other forms of liver, average

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

Calories 132 kcal · typical 156 kcal
Vitamin B12 70 µg · typical 7.3 µg

More vitamin B12 than 88% of offal dishes.
Protein 19.6 g · typical 18.5 g
Selenium 74 µg · typical 24.9 µg

More selenium than 79% of offal dishes.
Zinc 5.7 mg · typical 2.6 mg

More zinc than 89% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in liver, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 132 kcal (552 kJ)

7% of daily
Carbohydrates, net 4g

2% of daily
Protein 20g

26% of daily
Fat 4.10g

6% of daily
Water 71g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 18,183µg

2,797% of daily
Vitamin A (Retinol) 18,135µg
Vitamin D 0.58µg

4% of daily
Vitamin E 0.69mg

6% of daily
Vitamin K 9µg

13% of daily
Vitamin B1 0.25mg

30% of daily
Vitamin B2 3mg

188% of daily
Vitamin B3 (Niacin) equivalents 18mg

134% of daily
Vitamin B6 0.92mg

58% of daily
Vitamin B9 (Folate) 1,226µg

372% of daily
Vitamin B12 70µg

1,750% of daily
Vitamin C 30mg

32% of daily

Minerals

Salt 213mg

4% of max
Calcium 6mg

1% of daily
Chromium 1µg

4% of daily
Copper 4.98mg

383% of daily
Fluoride 0.01mg
Iodine 3µg

2% of daily
Iron 15mg

92% of daily
Magnesium 22mg

7% of daily
Manganese 0.36mg

12% of daily
Molybdenum 0.15mg

231% of daily
Phosphorus 390mg

71% of daily
Potassium 348mg

10% of daily
Selenium 74µg

106% of daily
Sodium 83mg

4% of max
Zinc 6mg

61% of daily

Carbohydrates

Starch 4g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.63g

64% of daily
Isoleucine 0.97g

73% of daily
Leucine 1.91g

65% of daily
Lysine 1.61g

60% of daily
Methionine 0.54g

41% of daily
Cysteine no data
Phenylalanine 1.08g

47% of daily
Tyrosine 0.81g

67% of daily
Tryptophan 0.26g

75% of daily
Threonine 0.87g

62% of daily
Valine 1.26g

75% of daily
Alanine 1.16g
Arginine 1.24g
Asparagine no data
Aspartic acid 1.93g
Cystine 0.38g

54% of daily
Glutamic acid 2.61g
Glutamine no data
Glycine 1.16g
Proline 0.96g
Serine 0.91g
Hydroxyproline 0.05g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Liver, average in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	132	132
Protein (g)	20	20
Fat (g)	4.1	4.1
Carbohydrates (g)	4	4
Sugars (g)	0	0
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of liver, average in the Nutriely app.

Fineli: “Liver, average”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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