Offal dishes Calories and nutrition facts for 128 foods

Foods: 128
Typical calories: 150 kcal
Plant-based: 0

Per 100 g. Typical is the median across the offal dishes in our catalog.

Fewest calories per 100 g

Blood 52 kcal
Beef, tripe, raw 85 kcal
Pork, lungs, raw 85 kcal

Most protein per 100 g

Most fibre per 100 g

Blood sausage, black sausage 5.3 g
Liver sausage, liver pate, light, average 0.09 g
Beef, brain, cooked, pan-fried 0 g

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All offal dishes

Per 100 g. Tap a column to sort, or type to find a food.


Beef, brain, cooked, pan-fried	196	12.6 g	0 g	15.8 g	0 g
Beef, brain, cooked, simmered	151	11.7 g	1.5 g	10.5 g	0 g
Beef, brain, raw	143	10.9 g	1.1 g	10.3 g	0 g
Beef, heart, cooked, simmered	165	28.5 g	0.15 g	4.7 g	0 g
Beef, kidneys, cooked, simmered	158	27.3 g	0 g	4.7 g	0 g
Beef, kidneys, raw	99	17.4 g	0.29 g	3.1 g	0 g
Beef, liver, cooked, braised	191	29.1 g	5.1 g	5.3 g	0 g
Beef, liver, cooked, pan-fried	175	26.5 g	5.2 g	4.7 g	0 g
Beef, liver, cooked, pan-fried	238	25.5 g	3.8 g	12.7 g	0 g
Beef, lungs, cooked, braised	120	20.4 g	0 g	3.7 g	0 g
Beef, lungs, raw	92	16.2 g	0 g	2.5 g	0 g
Beef, new zealand, heart, raw	105	18.5 g	0 g	3.4 g	0 g
Beef, new zealand, tongue, raw	243	17.8 g	0 g	19.1 g	0 g
Beef, pancreas, cooked, braised	271	27.1 g	0 g	17.2 g	0 g
Beef, pancreas, raw	235	15.7 g	0 g	18.6 g	0 g
Beef, spleen, cooked, braised	145	25.1 g	0 g	4.2 g	0 g
Beef, spleen, raw	105	18.3 g	0 g	3 g	0 g
Beef, suet, raw	854	1.5 g	0 g	94 g	0 g
Beef, thymus, cooked, braised	319	21.9 g	0 g	25 g	0 g
Beef, thymus, raw	236	12.2 g	0 g	20.4 g	0 g
Beef, tongue, cooked, simmered	283	19.3 g	0 g	22.3 g	0 g
Beef, tripe, cooked, simmered	94	11.7 g	2 g	4.1 g	0 g
Beef, tripe, raw	85	12.1 g	0 g	3.7 g	0 g
Blood	52	11.8 g	0.1 g	0.4 g	0 g
Blood bread, rye and barley bread with blood	130	7.5 g	14 g	4.3 g	2.5 g
Blood pancake	174	7.3 g	12.2 g	10.4 g	1.4 g
Blood pancake, industrial	162	8.5 g	16.2 g	6.4 g	2.2 g
Blood sausage, black sausage	217	9.7 g	18.6 g	10.3 g	5.3 g
Chicken liver gravy, cooking cream	85	7.7 g	2.9 g	4.6 g	0.3 g
Chicken, heart, cooked, simmered	185	26.4 g	0.1 g	7.9 g	0 g
Chicken, heart, raw	153	15.6 g	0.71 g	9.3 g	0 g
Chicken, liver, cooked, pan-fried	172	25.8 g	1.1 g	6.4 g	0 g
Chicken, liver, cooked, simmered	167	24.5 g	0.87 g	6.5 g	0 g
Duck, domesticated, liver, raw	136	18.7 g	3.5 g	4.6 g	0 g
Heart, beef	99	16.5 g	0 g	3.6 g	0 g
Kidney	96	15.6 g	0 g	3.6 g	0 g
Kidney gravy, cooking cream, thickened	79	6.5 g	2.7 g	4.5 g	0.3 g
Kidney, boiled, salt	136	22.2 g	0 g	5.1 g	0 g
Kidney, fried with wheat flour	182	18.1 g	5.5 g	9.7 g	0.26 g
Lamb, brain, cooked, braised	145	12.6 g	0 g	10.2 g	0 g
Lamb, brain, raw	122	10.4 g	0 g	8.6 g	0 g
Lamb, heart, cooked, braised	185	25 g	1.9 g	7.9 g	0 g
Lamb, heart, raw	122	16.5 g	0.21 g	5.7 g	0 g
Lamb, kidneys, cooked, braised	137	23.7 g	0.99 g	3.6 g	0 g
Lamb, kidneys, raw	97	15.7 g	0.82 g	3 g	0 g
Lamb, liver, cooked, braised	220	30.6 g	2.5 g	8.8 g	0 g
Lamb, liver, raw	139	20.4 g	1.8 g	5 g	0 g
Lamb, lungs, cooked, braised	113	19.9 g	0 g	3.1 g	0 g
Lamb, lungs, raw	95	16.7 g	0 g	2.6 g	0 g
Lamb, pancreas, cooked, braised	234	22.8 g	0 g	15.1 g	0 g
Lamb, pancreas, raw	152	14.8 g	0 g	9.8 g	0 g
Lamb, spleen, cooked, braised	156	26.5 g	0 g	4.8 g	0 g
Lamb, spleen, raw	101	17.2 g	0 g	3.1 g	0 g
Lamb, tongue, cooked, braised	275	21.6 g	0 g	20.3 g	0 g
Lamb, tongue, raw	222	15.7 g	0 g	17.2 g	0 g
Liver casserole, barley, fat-free milk	107	6.2 g	14 g	2.5 g	1.3 g
Liver casserole, industrial, ready meal	154	5.1 g	11.3 g	9.7 g	0.38 g
Liver casserole, rice, fat-free milk	107	5.8 g	15.1 g	2.3 g	0.63 g
Liver casserole, rice, low-fat milk	111	5.8 g	15.1 g	2.7 g	0.64 g
Liver casserole, rice, whole milk	116	5.8 g	15 g	3.3 g	0.63 g
Liver gravy, cooking cream	125	10.1 g	4.6 g	7.2 g	0.3 g
Liver pate	217	12.1 g	10.7 g	13.6 g	0.43 g
Liver sausage, liver pate, average	208	12.9 g	1.4 g	16.9 g	0.04 g
Liver sausage, liver pate, light, average	147	10.8 g	4 g	8.8 g	0.09 g
Liver steak, breaded, fried	188	21.3 g	7.8 g	7.9 g	0.17 g
Liver stew with bacon	150	12.7 g	4.5 g	8.9 g	0.51 g
Liver stew with potato	92	7.9 g	4.9 g	4.4 g	0.3 g
Liver stroganoff	142	11.1 g	5.1 g	8.4 g	0.23 g
Liver, average	132	19.6 g	4 g	4.1 g	0 g
Liver, beef	137	20.3 g	5 g	3.8 g	0 g
Liver, boiled	188	27.9 g	5.7 g	5.9 g	0 g
Liver, boiled, salt	187	27.7 g	5.7 g	5.8 g	0 g
Liver, chicken	115	18.9 g	0.73 g	4 g	0 g
Liver, pork	134	22.5 g	2.5 g	3.7 g	0 g
Liver, reindeer	119	22 g	0 g	3.3 g	0 g
Minced liver gravy	101	9.8 g	4.2 g	4.9 g	0.3 g
Minced liver steak, liver, potato, onion	148	11 g	10.3 g	6.7 g	0.67 g
Pork, brain, raw	127	10.3 g	0 g	9.2 g	0 g
Pork, chitterlings, cooked, simmered	233	12.5 g	0 g	20.3 g	0 g
Pork, chitterlings, raw	183	7.6 g	0 g	16.6 g	0 g
Pork, ears, frozen, cooked, simmered	166	16 g	0.2 g	10.8 g	0 g
Pork, ears, frozen, raw	234	22.5 g	0.6 g	15.1 g	0 g
Pork, feet, cooked, simmered	239	21.9 g	0 g	16.1 g	0 g
Pork, feet, raw	212	23.2 g	0 g	12.6 g	0 g
Pork, heart, cooked, braised	148	23.6 g	0.4 g	5.1 g	0 g
Pork, heart, raw	118	17.3 g	1.3 g	4.4 g	0 g
Pork, jowl, raw	655	6.4 g	0 g	69.6 g	0 g
Pork, kidneys, cooked, braised	151	25.4 g	0 g	4.7 g	0 g
Pork, kidneys, raw	100	16.5 g	0 g	3.3 g	0 g
Pork, liver, cooked, braised	165	26 g	3.8 g	4.4 g	0 g
Pork, lungs, cooked, braised	99	16.6 g	0 g	3.1 g	0 g
Pork, lungs, raw	85	14.1 g	0 g	2.7 g	0 g
Pork, pancreas, cooked, braised	219	28.5 g	0 g	10.8 g	0 g
Pork, pancreas, raw	199	18.6 g	0 g	13.2 g	0 g
Pork, spleen, cooked, braised	149	28.2 g	0 g	3.2 g	0 g
Pork, spleen, raw	100	17.9 g	0 g	2.6 g	0 g
Pork, stomach, cooked, simmered	157	21.4 g	0.09 g	7.3 g	0 g
Pork, stomach, raw	159	16.9 g	0 g	10.1 g	0 g
Pork, tail, cooked, simmered	396	17 g	0 g	35.8 g	0 g
Pork, tail, raw	378	17.8 g	0 g	33.5 g	0 g
Pork, tongue, cooked, braised	271	24.1 g	0 g	18.6 g	0 g
Pork, tongue, raw	225	16.3 g	0 g	17.2 g	0 g
Potato, pork and blood stew	94	4.7 g	12 g	2.7 g	0.98 g
Potato, pork, blood and milk	90	4.7 g	11.1 g	2.6 g	0.77 g
Reindeer liver steak	166	13.8 g	6.8 g	9.1 g	0.6 g
Roasted liver	203	27 g	5.5 g	8 g	0 g
Tongue, beef	200	16.7 g	0 g	15 g	0 g
Tongue, beef, boiled	284	23.7 g	0 g	21.3 g	0 g
Veal, brain, cooked, braised	136	11.5 g	0 g	9.6 g	0 g
Veal, brain, cooked, pan-fried	213	14.5 g	0 g	16.8 g	0 g
Veal, brain, raw	118	10.3 g	0 g	8.2 g	0 g
Veal, heart, cooked, braised	186	29.1 g	0.13 g	6.8 g	0 g
Veal, heart, raw	110	17.2 g	0.08 g	4 g	0 g
Veal, kidneys, cooked, braised	163	26.3 g	0 g	5.7 g	0 g
Veal, kidneys, raw	99	15.8 g	0.85 g	3.1 g	0 g
Veal, liver, cooked, braised	192	28.4 g	3.8 g	6.3 g	0 g
Veal, liver, cooked, pan-fried	193	27.4 g	4.5 g	6.5 g	0 g
Veal, liver, raw	140	19.9 g	2.9 g	4.9 g	0 g
Veal, lungs, cooked, braised	104	18.7 g	0 g	2.6 g	0 g
Veal, lungs, raw	90	16.3 g	0 g	2.3 g	0 g
Veal, pancreas, cooked, braised	256	29.1 g	0 g	14.6 g	0 g
Veal, pancreas, raw	182	15 g	0 g	13.1 g	0 g
Veal, spleen, cooked, braised	129	24.1 g	0 g	2.9 g	0 g
Veal, spleen, raw	98	18.3 g	0 g	2.2 g	0 g
Veal, thymus, cooked, braised	125	22.7 g	0 g	3.1 g	0 g
Veal, thymus, raw	101	17.2 g	0 g	3.1 g	0 g
Veal, tongue, cooked, braised	202	25.9 g	0 g	10.1 g	0 g
Veal, tongue, raw	131	17.2 g	1.9 g	5.5 g	0 g

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