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Beef, lungs, raw Calories and nutrition facts · Offal dishes

78 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
13.8 g
Fat
2.1 g
92 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
16.2 g
Fat
2.5 g

Where the calories come from

Protein 74% Carbs 0% Fat 26%

Beef, lungs, raw has 78 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 13.8 g protein and 2.1 g fat. 100 g has 92 kcal.

Share of your daily needs in one serving

How much is too much

About 503 g of beef, lungs, raw a day reaches the safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 5.9 × serving (85 g).

Last updated June 30, 2026 · Where the data comes from

Get to know beef, lungs, raw in Nutriely

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 92 kcal · typical 156 kcal

    Fewer calories than 96% of offal dishes.

  • Vitamin B12 3.8 µg · typical 7.3 µg
  • Protein 16.2 g · typical 18.6 g

    Less protein than 71% of offal dishes.

  • Selenium 44.3 µg · typical 24.9 µg
  • Fat 2.5 g · typical 6.4 g

    Less fat than 97% of offal dishes.

  • Saturated fat 0.86 g · typical 2.1 g

    Less saturated fat than 94% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, lungs, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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