Nutriely

nutriely

Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Beef, lungs, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, lungs, raw Nutrition Label

Configure Quantity

Beef, lungs, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 92kcal (385 kj)

5%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 16.20g

11%

Fat 2.50g

6%

Polyunsaturated fatty acids 0.34g

Monounsaturated fatty acids 0.64g

Saturated fatty acids 0.86g

Sterols 242.00mg

Cholesterol 242.00mg

Water 79.38g

3%

Alcohol -

Salt -

Calcium 10.00mg

1%

Chromium -

0%

Copper 0.26mg

29%

Fluoride -

Iodine -

0%

Iron 7.95mg

44%

Magnesium 14.00mg

5%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 224.00mg

37%

Potassium 340.00mg

11%

Selenium 44.30ug

81%

Sodium 198.00mg

Zinc 1.61mg

20%

Vitamin A (RAE) 14.00ug

2%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 4.00mg

29%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 11.00ug

3%

Vitamin B12 3.81ug

159%

Vitamin C 38.50mg

43%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Beef, lungs, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, lungs, raw

Protein 74%

Fat 26%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Beef, lungs, raw. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Tyrosine 2%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Glycine 5%

Isoleucine 5%

Valine 5%

Serine 6%

Aspartic acid 7%

Arginine 7%

Alanine 7%

Lysine 8%

Leucine 8%

Proline 11%

Glutamic acid 12%

Component Breakdown for Beef, lungs, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(385.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

11% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

29% of (0.90 mg)

0% of (150.00 ug)

44% of (18.00 mg)

Magnesium 14.00mg

5% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 224.00mg

37% of (600.00 mg)

Potassium 340.00mg

11% of (3,100.00 mg)

Selenium 44.30ug

81% of (55.00 ug)

Sodium 198.00mg

13% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.00ug

2% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.00mg

29% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 11.00ug

3% of (400.00 ug)

Vitamin B12 3.81ug

159% of (2.40 ug)

Vitamin C 38.50mg

43% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.49g

50% of (0.98 g)

Isoleucine 0.77g

58% of (1.33 g)

567% of (0.21 g)

43% of (2.66 g)

Methionine 0.32g

24% of (1.33 g)

Phenylalanine 0.66g

28% of (2.31 g)

30% of (1.20 g)

Tryptophan 0.15g

42% of (0.35 g)

Threonine 0.60g

43% of (1.40 g)

48% of (1.68 g)

Aspartic acid 0.98g

36% of (0.70 g)

Glutamic acid 1.73g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.34g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.64g

Oleic acid 470.00mg

Saturated fatty acids 0.86g

4% of maximum (22.18 g)

Palmitic acid 450.00mg

Stearic acid 0.23g

Sterols 242.00mg

Cholesterol 242.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.