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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Beef, lungs, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Beef, lungs, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 92kcal (385 kj)

4%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 16g

20%

Fat 2.50g

4%

Polyunsaturated fatty acids 0.34g

Monounsaturated fatty acids 0.64g

Saturated fatty acids 0.86g

Sterols 242mg

Cholesterol 242mg

Water 79g

4%

Alcohol -

Salt -

Calcium 10mg

1%

Chromium -

0%

Copper 0.26mg

29%

Fluoride -

Iodine -

0%

Iron 8mg

53%

Magnesium 14mg

5%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 224mg

37%

Potassium 340mg

11%

Selenium 44ug

89%

Sodium 198mg

Zinc 1.61mg

23%

Vitamin A (RAE) 14ug

2%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.23mg

15%

Vitamin B3 (Niacin) equivalents 4mg

29%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 3.81ug

191%

Vitamin C 39mg

51%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Beef, lungs, raw

The ratio of macro elements (protein, fat, carbs) in Beef, lungs, raw

Protein 74%

Fat 26%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Beef, lungs, raw. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Tyrosine 2%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Glycine 5%

Isoleucine 5%

Valine 5%

Serine 6%

Aspartic acid 7%

Arginine 7%

Alanine 7%

Lysine 8%

Leucine 8%

Proline 11%

Glutamic acid 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(385.00kj)

4% of 2,077.00kcal
(8690.17kj)

Carbohydrates 0.00g

0% of (280.00 g)

20% of (82.50 g)

4% of (70.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

29% of (0.90 mg)

0% of (200.00 ug)

53% of (15.00 mg)

Magnesium 14.00mg

5% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 224.00mg

37% of (600.00 mg)

Potassium 340.00mg

11% of (3,100.00 mg)

Selenium 44.30ug

89% of (50.00 ug)

Sodium 198.00mg

13% of maximum (1,500.00 mg)

23% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.00ug

2% of (700.00 ug)

0% of (10.00 ug)

0% of (8.00 mg)

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.23mg

15% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 4.00mg

29% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 11.00ug

3% of (400.00 ug)

Vitamin B12 3.81ug

191% of (2.00 ug)

Vitamin C 38.50mg

51% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.49g

65% of (0.76 g)

Isoleucine 0.77g

75% of (1.03 g)

53% of (2.26 g)

56% of (2.05 g)

Methionine 0.32g

24% of (1.33 g)

Phenylalanine 0.66g

28% of (2.31 g)

30% of (1.20 g)

Tryptophan 0.15g

55% of (0.27 g)

Threonine 0.60g

56% of (1.08 g)

62% of (1.30 g)

Aspartic acid 0.98g

36% of (0.70 g)

Glutamic acid 1.73g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.34g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.64g

Oleic acid 470.00mg

Saturated fatty acids 0.86g

5% of maximum (18.64 g)

Palmitic acid 450.00mg

Stearic acid 0.23g

Sterols 242.00mg

Cholesterol 242.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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