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Nutrition Facts For Beef, kidneys, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, kidneys, raw Nutrition Label

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Beef, kidneys, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (413 kj)

6%

Carbohydrates 0.29g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 17.40g

25%

Fat 3.09g

6%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 0.59g

Saturated fatty acids 0.87g

Sterols 411.00mg

Cholesterol 411.00mg

Water 77.89g

4%

Alcohol 0.00g

Salt -

Calcium 13.00mg

1%

Chromium -

0%

Copper 0.43mg

47%

Fluoride -

Iodine -

0%

Iron 4.60mg

26%

Magnesium 17.00mg

6%

Manganese 0.14mg

8%

Molybdenum -

0%

Phosphorus 257.00mg

43%

Potassium 262.00mg

8%

Selenium 141.00ug

256%

Sodium 182.00mg

Zinc 1.92mg

24%

Vitamin A (RAE) 419.00ug

60%

Vitamin D 1.10ug

7%

Vitamin E 0.22mg

1%

Vitamin K 0.00ug

0%

Vitamin B1 0.36mg

32%

Vitamin B2 2.84mg

258%

Vitamin B3 (Niacin) equivalents 8.03mg

57%

Vitamin B6 0.67mg

51%

Vitamin B9 (Folate) 98.00ug

25%

Vitamin B12 27.50ug

1,146%

Vitamin C 9.40mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Beef, kidneys, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, kidneys, raw

Protein 71%

Fat 28%

Carbohydrates 1%

Component Breakdown for Beef, kidneys, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(413.00kj)

6% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.29g

0% of (230.00 g)

25% of (70.00 g)

6% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

47% of (0.90 mg)

0% of (150.00 ug)

26% of (18.00 mg)

Magnesium 17.00mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 257.00mg

43% of (600.00 mg)

Potassium 262.00mg

8% of (3,100.00 mg)

Selenium 141.00ug

256% of (55.00 ug)

Sodium 182.00mg

12% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 419.00ug

60% of (700.00 ug)

Vitamin D 1.10ug

7% of (15.00 ug)

Vitamin E 0.22mg

1% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.36mg

32% of (1.10 mg)

Vitamin B2 2.84mg

258% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.03mg

57% of (14.00 mg)

Vitamin B6 0.67mg

51% of (1.30 mg)

Vitamin B9 (Folate) 98.00ug

25% of (400.00 ug)

Vitamin B12 27.50ug

1146% of (2.40 ug)

Vitamin C 9.40mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 7.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.59g

Oleic acid 535.00mg

Saturated fatty acids 0.87g

5% of maximum (18.64 g)

Palmitic acid 393.00mg

Stearic acid 0.37g

Sterols 411.00mg

Cholesterol 411.00mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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