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Beef, kidneys, raw Calories and nutrition facts · Offal dishes

84 kcal per serving (85 g)
Carbs
0.25 g
Fibre
0 g
Sugars
0 g
Protein
14.8 g
Fat
2.6 g
99 kcal per 100 g
Carbs
0.29 g
Fibre
0 g
Sugars
0 g
Protein
17.4 g
Fat
3.1 g

Where the calories come from

Protein 71% Carbs 1% Fat 28%

Beef, kidneys, raw has 84 kcal per serving (85 g), with 0.25 g carbs, 0 g fibre, 14.8 g protein and 2.6 g fat. 100 g has 99 kcal.

Share of your daily needs in one serving

How much is too much

About 181 g of beef, kidneys, raw a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 2.1 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 6, 2026 · Where the data comes from

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Other forms of beef, kidneys, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 99 kcal · typical 156 kcal

    Fewer calories than 90% of offal dishes.

  • Vitamin B12 27.5 µg · typical 7.3 µg

    More vitamin B12 than 80% of offal dishes.

  • Protein 17.4 g · typical 18.6 g
  • Selenium 141 µg · typical 24.9 µg

    More selenium than 95% of offal dishes.

  • Saturated fat 0.87 g · typical 2.1 g

    Less saturated fat than 93% of offal dishes.

  • Sodium 182 mg · typical 83.4 mg

    More sodium than 90% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, kidneys, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef, kidneys, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 99 111 99
Protein (g) 17 16 17
Fat (g) 3.09 5.14 3.09
Carbohydrates (g) 0.29 0 0.29
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of beef, kidneys, raw in the Nutriely app.

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BLS: “Beef kidney, raw” · USDA: “Beef, variety meats and by-products, kidneys, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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