Heart, beef Nutrition Label

Heart, beef Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 99kcal (414 kj)
21%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 16.50g
13%
Fat 3.60g
6%
Fatty acids, total polyunsaturated 0.30g
Fatty acids, total monounsaturated cis 1.20g
Fatty acids, total saturated 1.70g
Cholesterol (gc) 51.70mg
Sterols 0.50mg
Iron 4.00mg
22%
Vitamin d 0.20ug
1%
Calcium 6.00mg
1%
Chromium 1.00ug
4%
Sodium 71.00mg
5%
Iodine 7.00ug
5%
Copper 0.34mg
0%
Salt 180.91mg
8%
Selenium 13.50ug
25%
Vitamin e alphatocopherol 0.34mg
2%
Zinc 1.30mg
16%
Vitamin c (ascorbic acid) 2.00mg
3%
Vitamin b-12 (cobalamin) 10.00ug
417%
Vitamin a retinol activity equivalents 10.50ug
2%
Thiamin (vitamin b1) 0.53mg
48%
Riboflavine (vitamin b2) 0.88mg
80%
Vitamin b6 pyridoxine (hydrochloride) 0.26mg
20%
Manganese 0.03mg
2%
Magnesium 17.00mg
5%
Potassium 220.00mg
10%
Fluoride 0.01mg
0%
Phosphorus 160.00mg
23%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 11.34mg
81%
Molybdenum 0.01mg
0%
Folate 20.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Heart, beef

What is HEART, BEEF?

Beef heart is the lean muscle from the heart of a cow. It is a highly nutritious organ meat, rich in protein, iron, and B vitamins. It is commonly used in traditional dishes in various cuisines and is known for its distinct, hearty flavor and tender texture when cooked properly.

HEART, BEEF Health Benefits

Beef heart is a nutrient-dense source of protein, vitamins, and minerals. It is particularly high in iron, which is essential for transporting oxygen in the blood, and also provides a significant amount of B vitamins, including B12, which supports nerve function and energy production. Additionally, beef heart contains CoQ10, an antioxidant that is important for heart health and overall energy metabolism.

HEART, BEEF Health Risks

Beef heart is a nutritious organ meat and is considered safe for consumption when properly cooked. However, individuals with certain health conditions, such as gout, may need to limit their intake of organ meats due to their high purine content. As with any meat product, it is important to practice proper food handling and cooking techniques to minimize the risk of foodborne illness.

How much heart beef should I eat per day?

The American Heart Association recommends consuming at least two servings of fish per week as part of a heart-healthy diet. While beef heart is a lean source of protein and nutrients, it's important to consume it in moderation along with a variety of other protein sources to maintain a balanced diet. Consulting with a healthcare professional or a registered dietitian can help determine the appropriate amount of beef heart to incorporate into your daily diet based on your individual nutritional needs.

Are there any known allergies associated with beef heart?

Some individuals may have allergic reactions to beef or other animal proteins, including beef heart. It's important to speak with a healthcare professional if you suspect a beef allergy or experience any adverse reactions after consuming beef heart.

Heart, beef Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Heart, beef

Fat 33%
Carbohydrates 0%
Protein 67%

Component Breakdown for Heart, beef

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.