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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Heart, beef

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Heart, beef Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (414 kj)

4%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 17g

13%

Fat 3.60g

4%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 1.20g

Saturated fatty acids 1.70g

Sterols 0.50mg

Cholesterol 52mg

Water 79g

3%

Alcohol 0g

Salt 181mg **

Calcium 6mg

1%

Chromium 1ug

3%

Copper 0.34mg

38%

Fluoride 0.01mg

Iodine 7ug

5%

Iron 4mg

50%

Magnesium 17mg

5%

Manganese 0.03mg

1%

Molybdenum 0.01mg

13%

Phosphorus 160mg

27%

Potassium 220mg

6%

Selenium 14ug

25%

Sodium 71mg

Zinc 1.30mg

12%

Vitamin A (RAE) 11ug

1%

Vitamin D 0.20ug

1%

Vitamin E 0.34mg

2%

Vitamin K -

0%

Vitamin B1 0.53mg

48%

Vitamin B2 0.88mg

68%

Vitamin B3 (Niacin) equivalents 11mg

71%

Vitamin B6 0.26mg

17%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 10ug

417%

Vitamin C 2mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any known allergies associated with beef heart?

Some individuals may have allergic reactions to beef or other animal proteins, including beef heart. It's important to speak with a healthcare professional if you suspect a beef allergy or experience any adverse reactions after consuming beef heart.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Heart, beef

The ratio of macro elements (protein, fat, carbs) in Heart, beef

Fat 33%

Carbohydrates 0%

Protein 67%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(413.70kj)

4% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

13% of (125.94 g)

4% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

38% of (0.90 mg)

Fluoride 0.01mg

5% of (150.00 ug)

50% of (8.00 mg)

Magnesium 17.00mg

5% of (350.00 mg)

Manganese 0.03mg

1% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 160.00mg

27% of (600.00 mg)

Potassium 220.00mg

6% of (3,500.00 mg)

Selenium 13.50ug

25% of (55.00 ug)

5% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.50ug

1% of (900.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.53mg

48% of (1.10 mg)

Vitamin B2 0.88mg

68% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 11.34mg

71% of (16.00 mg)

Vitamin B6 0.26mg

17% of (1.50 mg)

Vitamin B9 (Folate) 20.00ug

5% of (400.00 ug)

Vitamin B12 10.00ug

417% of (2.40 ug)

Vitamin C 2.00mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.20g

Oleic acid 1,100.00mg

Saturated fatty acids 1.70g

6% of maximum (27.99 g)

Palmitic acid 900.00mg

Stearic acid 0.80g

Cholesterol 51.70mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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