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Nutrition Facts For Heart, beef

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Heart, beef Nutrition Label

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Heart, beef Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (414 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 16.50g

11%

Fat 3.60g

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 1.20g

Saturated fatty acids 1.70g

Sterols 0.50mg

Cholesterol 51.70mg

Water 79.00g

Alcohol 0.00g

Salt 180.91mg

Calcium 6.00mg

Chromium 1.00ug

Copper 0.34mg

Fluoride 0.01mg

Iodine 7.00ug

Iron 4.00mg

22%

Magnesium 17.00mg

Manganese 0.03mg

Molybdenum 0.01mg

Phosphorus 160.00mg

27%

Potassium 220.00mg

Selenium 13.50ug

25%

Sodium 71.00mg

Zinc 1.30mg

16%

Vitamin A (RAE) 10.50ug

Vitamin D 0.20ug

Vitamin E 0.34mg

Vitamin K -

Vitamin B1 0.53mg

48%

Vitamin B2 0.88mg

80%

Niacin equivalents 11.34mg

81%

Vitamin B6 0.26mg

20%

Folate 20.00ug

Vitamin B12 10.00ug

417%

Vitamin C 2.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Heart, beef

What is HEART, BEEF?

Beef heart is the lean muscle from the heart of a cow. It is a highly nutritious organ meat, rich in protein, iron, and B vitamins. It is commonly used in traditional dishes in various cuisines and is known for its distinct, hearty flavor and tender texture when cooked properly.

HEART, BEEF Health Benefits

Beef heart is a nutrient-dense source of protein, vitamins, and minerals. It is particularly high in iron, which is essential for transporting oxygen in the blood, and also provides a significant amount of B vitamins, including B12, which supports nerve function and energy production. Additionally, beef heart contains CoQ10, an antioxidant that is important for heart health and overall energy metabolism.

HEART, BEEF Health Risks

Beef heart is a nutritious organ meat and is considered safe for consumption when properly cooked. However, individuals with certain health conditions, such as gout, may need to limit their intake of organ meats due to their high purine content. As with any meat product, it is important to practice proper food handling and cooking techniques to minimize the risk of foodborne illness.

How much heart beef should I eat per day?

The American Heart Association recommends consuming at least two servings of fish per week as part of a heart-healthy diet. While beef heart is a lean source of protein and nutrients, it's important to consume it in moderation along with a variety of other protein sources to maintain a balanced diet. Consulting with a healthcare professional or a registered dietitian can help determine the appropriate amount of beef heart to incorporate into your daily diet based on your individual nutritional needs.

Are there any known allergies associated with beef heart?

Some individuals may have allergic reactions to beef or other animal proteins, including beef heart. It's important to speak with a healthcare professional if you suspect a beef allergy or experience any adverse reactions after consuming beef heart.