Nutriely

Catalog -> Meat dishes -> Offal dishes

Heart, beef Calories and nutrition facts · Offal dishes

84 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
14 g
Fat
3.1 g
99 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.5 g
Fat
3.6 g

Where the calories come from

Protein 67% Carbs 0% Fat 33%

Heart, beef has 84 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 14 g protein and 3.1 g fat. 100 g has 99 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know heart, beef in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of heart, beef

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 99 kcal · typical 156 kcal

    Fewer calories than 90% of offal dishes.

  • Vitamin B12 10 µg · typical 7.3 µg
  • Protein 16.5 g · typical 18.6 g
  • Selenium 13.5 µg · typical 26 µg

    Less selenium than 76% of offal dishes.

  • Zinc 1.3 mg · typical 2.6 mg

    Less zinc than 86% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in heart, beef

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Heart, beef in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 99 121 99 112
Protein (g) 17 17 17 18
Fat (g) 3.6 6 3.6 3.94
Carbohydrates (g) 0 0 0 0.14
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of heart, beef in the Nutriely app.

Get it on Google Play

BLS: “Beef heart, raw” · Fineli: “Heart, beef” · USDA: “Beef, variety meats and by-products, heart, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works