Catalog -> Meat dishes -> Offal dishes
Heart, beef Calories and nutrition facts · Offal dishes
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 14 g
- Fat
- 3.1 g
Where the calories come from
Heart, beef has 84 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 14 g protein and 3.1 g fat. 100 g has 99 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know heart, beef in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other offal dishes
Per 100 g, against the 105 offal dishes in our catalog.
-
Calories 99 kcal · typical 156 kcal
Fewer calories than 90% of offal dishes.
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Vitamin B12 10 µg · typical 7.3 µg
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Protein 16.5 g · typical 18.6 g
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Selenium 13.5 µg · typical 26 µg
Less selenium than 76% of offal dishes.
-
Zinc 1.3 mg · typical 2.6 mg
Less zinc than 86% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about heart, beef
Are there any known allergies associated with beef heart?
Some individuals may have allergic reactions to beef or other animal proteins, including beef heart. It's important to speak with a healthcare professional if you suspect a beef allergy or experience any adverse reactions after consuming beef heart.
Nutrients in heart, beef
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 11µg2% of daily
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Vitamin A (Retinol) 11µg
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Vitamin D 0.20µg1% of daily
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Vitamin E 0.34mg3% of daily
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Vitamin K no data
-
Vitamin B1 0.53mg63% of daily
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Vitamin B2 0.88mg55% of daily
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85% of daily
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Vitamin B6 0.26mg16% of daily
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Vitamin B9 (Folate) 20µg6% of daily
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Vitamin B12 10µg250% of daily
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Vitamin C 2mg2% of daily
Minerals
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Salt 181mg4% of max
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Calcium 6mg1% of daily
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Chromium 1µg4% of daily
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Copper 0.34mg26% of daily
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Fluoride 0.01mg
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Iodine 7µg5% of daily
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Iron 4mg25% of daily
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Magnesium 17mg6% of daily
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Manganese 0.03mg1% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 160mg29% of daily
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Potassium 220mg6% of daily
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Selenium 14µg19% of daily
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Sodium 71mg4% of max
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Zinc 1.30mg14% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose no data
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 no data
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Alpha-linolenic acid no data
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 1,100mg
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Saturated fatty acids 1.70g8% of max
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Palmitic acid 900mg
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Stearic acid 0.80g
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Cholesterol 52mg
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Trans fatty acids 0.07g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar offal dishes
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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