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Pork, lungs, cooked, braised Calories and nutrition facts · Offal dishes

84 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
14.1 g
Fat
2.6 g
99 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
16.6 g
Fat
3.1 g

Where the calories come from

Protein 70% Carbs 0% Fat 30%

Pork, lungs, cooked, braised has 84 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 14.1 g protein and 2.6 g fat. 100 g has 99 kcal.

Share of your daily needs in one serving

How much is too much

About 244 g of pork, lungs, cooked, braised a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 2.9 × serving (85 g).

Last updated October 26, 2026 · Where the data comes from

Get to know pork, lungs, cooked, braised in Nutriely

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Other forms of pork, lungs, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 99 kcal · typical 156 kcal

    Fewer calories than 88% of offal dishes.

  • Vitamin B12 2 µg · typical 7.3 µg

    Less vitamin B12 than 84% of offal dishes.

  • Protein 16.6 g · typical 18.6 g
  • Selenium 23.4 µg · typical 26 µg
  • Fat 3.1 g · typical 6.4 g

    Less fat than 86% of offal dishes.

  • Iron 16.4 mg · typical 4.6 mg

    More iron than 86% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, lungs, cooked, braised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork, lungs, cooked, braised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 99 99
Protein (g) 17 17
Fat (g) 3.1 3.1
Carbohydrates (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of pork, lungs, cooked, braised in the Nutriely app.

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USDA: “Pork, fresh, variety meats and by-products, lungs, cooked, braised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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