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Nutrition Facts For Pork, lungs, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pork, lungs, cooked, braised Nutrition Label

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Pork, lungs, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (414 kj)

4%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 17g

13%

Fat 3.10g

4%

Polyunsaturated fatty acids 0.38g

Monounsaturated fatty acids 0.70g

Saturated fatty acids 1.09g

Sterols 387mg

Cholesterol 387mg

Water 80g

4%

Alcohol 0g

Salt -

Calcium 8mg

1%

Chromium -

0%

Copper 0.08mg

9%

Fluoride -

Iodine -

0%

Iron 16mg

205%

Magnesium 12mg

3%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 186mg

31%

Potassium 151mg

4%

Selenium 23ug

43%

Sodium 81mg

Zinc 2.45mg

22%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.32mg

25%

Vitamin B3 (Niacin) equivalents 1.36mg

9%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 2ug

1%

Vitamin B12 2.03ug

85%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pork, lungs, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, lungs, cooked, braised

Protein 70%

Fat 30%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, lungs, cooked, braised. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Isoleucine 4%

Phenylalanine 5%

Serine 5%

Arginine 6%

Valine 7%

Alanine 7%

Proline 7%

Lysine 8%

Glycine 8%

Leucine 9%

Aspartic acid 10%

Glutamic acid 11%

Component Breakdown for Pork, lungs, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(414.00kj)

4% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

13% of (125.94 g)

4% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

9% of (0.90 mg)

0% of (150.00 ug)

205% of (8.00 mg)

Magnesium 12.00mg

3% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 186.00mg

31% of (600.00 mg)

Potassium 151.00mg

4% of (3,500.00 mg)

Selenium 23.40ug

43% of (55.00 ug)

5% of maximum (1,500.00 mg)

22% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.32mg

25% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.36mg

9% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 2.00ug

1% of (400.00 ug)

Vitamin B12 2.03ug

85% of (2.40 ug)

Vitamin C 7.90mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.42g

46% of (0.91 g)

Isoleucine 0.66g

54% of (1.24 g)

661% of (0.20 g)

49% of (2.47 g)

Methionine 0.27g

20% of (1.33 g)

Phenylalanine 0.69g

30% of (2.31 g)

39% of (1.20 g)

Tryptophan 0.15g

45% of (0.33 g)

Threonine 0.58g

45% of (1.30 g)

63% of (1.56 g)

Aspartic acid 1.49g

37% of (0.70 g)

Glutamic acid 1.73g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.38g

Alpha-linolenic acid -

EPA fatty acid 10.00mg

DHA fatty acid 10.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.70g

Oleic acid 630.00mg

Saturated fatty acids 1.09g

4% of maximum (27.99 g)

Palmitic acid 720.00mg

Stearic acid 0.33g

Sterols 387.00mg

Cholesterol 387.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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