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Nutrition Facts For Pork, lungs, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pork, lungs, cooked, braised Nutrition Label

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Pork, lungs, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (414 kj)

6%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 16.60g

24%

Fat 3.10g

6%

Polyunsaturated fatty acids 0.38g

Monounsaturated fatty acids 0.70g

Saturated fatty acids 1.09g

Sterols 387.00mg

Cholesterol 387.00mg

Water 80.00g

4%

Alcohol 0.00g

Salt -

Calcium 8.00mg

1%

Chromium -

0%

Copper 0.08mg

9%

Fluoride -

Iodine -

0%

Iron 16.41mg

91%

Magnesium 12.00mg

4%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 186.00mg

31%

Potassium 151.00mg

5%

Selenium 23.40ug

43%

Sodium 81.00mg

Zinc 2.45mg

31%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.32mg

29%

Vitamin B3 (Niacin) equivalents 1.36mg

10%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 2.00ug

1%

Vitamin B12 2.03ug

85%

Vitamin C 7.90mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Pork, lungs, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, lungs, cooked, braised

Protein 70%

Fat 30%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, lungs, cooked, braised. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Isoleucine 4%

Phenylalanine 5%

Serine 5%

Arginine 6%

Valine 7%

Alanine 7%

Proline 7%

Lysine 8%

Glycine 8%

Leucine 9%

Aspartic acid 10%

Glutamic acid 11%

Component Breakdown for Pork, lungs, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(414.00kj)

6% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.00g

0% of (230.00 g)

24% of (70.00 g)

6% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

9% of (0.90 mg)

0% of (150.00 ug)

91% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 186.00mg

31% of (600.00 mg)

Potassium 151.00mg

5% of (3,100.00 mg)

Selenium 23.40ug

43% of (55.00 ug)

5% of maximum (1,500.00 mg)

31% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.36mg

10% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 2.00ug

1% of (400.00 ug)

Vitamin B12 2.03ug

85% of (2.40 ug)

Vitamin C 7.90mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.42g

56% of (0.76 g)

Isoleucine 0.66g

65% of (1.03 g)

795% of (0.16 g)

59% of (2.05 g)

Methionine 0.27g

20% of (1.33 g)

Phenylalanine 0.69g

30% of (2.31 g)

39% of (1.20 g)

Tryptophan 0.15g

54% of (0.27 g)

Threonine 0.58g

54% of (1.08 g)

76% of (1.30 g)

Aspartic acid 1.49g

37% of (0.70 g)

Glutamic acid 1.73g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.38g

Omega-3 polyunsaturated fatty acids 0.05g

17% of (0.30 g)

Alpha-linolenic acid -

EPA fatty acid 10.00mg

DHA fatty acid 10.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.70g

Oleic acid 630.00mg

Saturated fatty acids 1.09g

6% of maximum (18.64 g)

Palmitic acid 720.00mg

Stearic acid 0.33g

Sterols 387.00mg

Cholesterol 387.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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