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Nutrition Facts For Pork, lungs, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pork, lungs, raw Nutrition Label

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Pork, lungs, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 85kcal (356 kj)

4%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 14.08g

9%

Fat 2.72g

6%

Polyunsaturated fatty acids 0.34g

Monounsaturated fatty acids 0.61g

Saturated fatty acids 0.96g

Sterols 320.00mg

Cholesterol 320.00mg

Water 79.52g

3%

Alcohol -

Salt -

Calcium 7.00mg

1%

Chromium -

0%

Copper 0.08mg

9%

Fluoride -

Iodine -

0%

Iron 18.90mg

105%

Magnesium 14.00mg

5%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 196.00mg

33%

Potassium 303.00mg

10%

Selenium 17.80ug

32%

Sodium 153.00mg

Zinc 2.03mg

25%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.09mg

8%

Vitamin B2 0.43mg

39%

Vitamin B3 (Niacin) equivalents 3.35mg

24%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 3.00ug

1%

Vitamin B12 2.75ug

115%

Vitamin C 12.30mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Pork, lungs, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, lungs, raw

Protein 70%

Fat 30%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, lungs, raw. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Isoleucine 4%

Phenylalanine 5%

Serine 5%

Arginine 6%

Valine 7%

Alanine 7%

Proline 7%

Lysine 8%

Glycine 8%

Leucine 9%

Aspartic acid 10%

Glutamic acid 11%

Component Breakdown for Pork, lungs, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 85kcal
(356.00kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

9% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

9% of (0.90 mg)

0% of (150.00 ug)

105% of (18.00 mg)

Magnesium 14.00mg

5% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 196.00mg

33% of (600.00 mg)

Potassium 303.00mg

10% of (3,100.00 mg)

Selenium 17.80ug

32% of (55.00 ug)

Sodium 153.00mg

10% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.43mg

39% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.35mg

24% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 2.75ug

115% of (2.40 ug)

Vitamin C 12.30mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.36g

36% of (0.98 g)

Isoleucine 0.56g

42% of (1.33 g)

520% of (0.21 g)

39% of (2.66 g)

Methionine 0.23g

17% of (1.33 g)

Phenylalanine 0.59g

25% of (2.31 g)

33% of (1.20 g)

Tryptophan 0.12g

35% of (0.35 g)

Threonine 0.50g

35% of (1.40 g)

50% of (1.68 g)

Aspartic acid 1.27g

32% of (0.70 g)

Glutamic acid 1.46g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.34g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid -

EPA fatty acid 10.00mg

DHA fatty acid 10.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.61g

Oleic acid 560.00mg

Saturated fatty acids 0.96g

4% of maximum (22.18 g)

Palmitic acid 630.00mg

Stearic acid 0.29g

Sterols 320.00mg

Cholesterol 320.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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